Southwest http://www.eatingwell.com/taxonomy/term/719/all en Quick Quesadilla http://www.eatingwell.com/recipes/quick_quesadilla.html <div><a href="http://www.eatingwell.com/recipes/quick_quesadilla.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT9071_Allen.JPG" alt="Quick Quesadilla Recipe" title="Quick Quesadilla Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_quesadilla.html" target="_blank">Quick Quesadilla</a></div> <div>In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.</div> http://www.eatingwell.com/recipes/quick_quesadilla.html#comments January/February 2015 American Southwest Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Snack Microwave Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Fri, 19 Dec 2014 19:22:38 +0000 284691 at http://www.eatingwell.com Jason Mraz’s Guacamole http://www.eatingwell.com/recipes/jason_mraz_guacamole.html <div><a href="http://www.eatingwell.com/recipes/jason_mraz_guacamole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP9051_Beisch.JPG" alt="Jason Mraz’s Guacamole Recipe" title="Jason Mraz’s Guacamole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jason_mraz_guacamole.html" target="_blank">Jason Mraz’s Guacamole</a></div> <div>In this easy guacamole recipe, musician Mraz prefers California Hass or Reed avocados because they are the creamiest. Adjust the heat, tang or other flavorings to suit your tastes.</div> http://www.eatingwell.com/recipes/jason_mraz_guacamole.html#comments January/February 2015 American Mexican Southwest Easy Gluten free High fiber Low carbohydrate Low cholesterol Cinco de Mayo Super Bowl Recipes - Individual Recipes Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Appetizer Sauce/Condiment, savory Snack Fri, 19 Dec 2014 19:22:28 +0000 284671 at http://www.eatingwell.com Turkey Taco Lettuce Wrap http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html <div><a href="http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9040_Norman_0.JPG" alt="Turkey Taco Lettuce Wrap Recipe" title="Turkey Taco Lettuce Wrap Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html" target="_blank">Turkey Taco Lettuce Wrap</a></div> <div>Easy and fun to eat, this gluten-free, healthy turkey lettuce wrap recipe has zesty Tex-Mex flavor. Serve the lettuce wraps with tortilla chips and your favorite salsa.</div> http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html#comments January/February 2015 American Mexican Southwest Easy Gluten free High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Turkey Boil Saute Entertaining, casual Kid-friendly Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:24 +0000 284665 at http://www.eatingwell.com Garlic Shrimp with Cilantro Spaghetti Squash http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9016_Ardito.JPG" alt="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" title="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank">Garlic Shrimp with Cilantro Spaghetti Squash</a></div> <div>Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.</div> http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html#comments November/December 2014 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Shellfish Fish Shellfish Dinner
 Microwave Saute Fall Winter 4 Entertaining, casual Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 21 Oct 2014 17:11:15 +0000 284297 at http://www.eatingwell.com Poblano, Sweet Potato & Apple Stuffed Pork Loin http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html <div><a href="http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK8992_Krasner.JPG" alt="Poblano, Sweet Potato &amp;amp; Apple Stuffed Pork Loin Recipe" title="Poblano, Sweet Potato &amp;amp; Apple Stuffed Pork Loin Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html" target="_blank">Poblano, Sweet Potato &amp; Apple Stuffed Pork Loin</a></div> <div>This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette.</div> http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html#comments November/December 2014 Gluten-Free American Mexican Southwest Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet Christmas Recipes - Individual Recipes Fruit Pork Dinner
 Marinate/Rub Roast Saute Fall Winter 8 or more Budget Comfort foods Entertaining, casual Entertaining, formal More than 1 hour Main dish, meat Tue, 21 Oct 2014 17:11:02 +0000 284273 at http://www.eatingwell.com Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html <div><a href="http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML8990_Krasner.JPG" alt="Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe" title="Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html" target="_blank">Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce</a></div> <div>This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce.</div> http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html#comments November/December 2014 Gluten-Free American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet Christmas Hanukkah Recipes - Individual Recipes Beef Dinner
 Marinate/Rub Roast Saute Fall Winter 8 or more Comfort foods Entertaining, casual Entertaining, formal 1 hour or less Main dish, meat Tue, 21 Oct 2014 17:11:01 +0000 284271 at http://www.eatingwell.com Southwestern Vegetable Chowder http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8967_Ardito.JPG" alt="Southwestern Vegetable Chowder Recipe" title="Southwestern Vegetable Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank">Southwestern Vegetable Chowder</a></div> <div>In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html#comments September/October 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Dairy Beans/Legumes Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283807 at http://www.eatingwell.com Southwestern Steak Salad http://www.eatingwell.com/recipes/southwestern_steak_salad.html <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8889_Ardito.JPG" alt="Southwestern Steak Salad Recipe" title="Southwestern Steak Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank">Southwestern Steak Salad</a></div> <div>This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret is in the timing. While the steak is cooking under the broiler, you’ll have plenty of time to whisk together the lightened-up creamy chipotle dressing and assemble the rest of the salad. Serve with crumbled tortilla chips for an extra crunch.</div> http://www.eatingwell.com/recipes/southwestern_steak_salad.html#comments July/August 2014 American Southwest Easy Gluten free High calcium High fiber High potassium Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Beef Dinner
 Broil Spring Summer Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, meat Salad, main dish Fri, 13 Jun 2014 04:06:51 +0000 283207 at http://www.eatingwell.com Stuffed Delicata Squash http://www.eatingwell.com/recipes/stuffed_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash Recipe" title="Stuffed Delicata Squash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash.html" target="_blank">Stuffed Delicata Squash</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash.html#comments January/February 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetables Whole Grains Beef Dinner
 Bake Saute Fall Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:15 +0000 279994 at http://www.eatingwell.com Tomatillo & Pork Chili http://www.eatingwell.com/recipes/tomatillo_pork_chili.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8516_Allen.JPG" alt="Tomatillo &amp;amp; Pork Chili Recipe" title="Tomatillo &amp;amp; Pork Chili Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank">Tomatillo &amp; Pork Chili</a></div> <div>In this healthy Mexican-inspired tomatillo and pork chili recipe, poblano peppers, chipotle chiles and oregano add spice without adding too much heat. To keep the saturated fat low, we use one pound of ground pork and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/tomatillo_pork_chili.html#comments September/October 2013 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Tomatoes Vegetables Whole Grains Pork Dinner
 Saute Fall Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, Other Wed, 14 Aug 2013 18:21:57 +0000 Stefan_20 278235 at http://www.eatingwell.com Creamy Green Chile Chicken Soup http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html <div><a href="http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8523_Scrivani.JPG" alt="Creamy Green Chile Chicken Soup Recipe" title="Creamy Green Chile Chicken Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html" target="_blank">Creamy Green Chile Chicken Soup</a></div> <div>Here’s a favorite Southwestern chicken soup recipe featuring the exquisite New Mexican green chile (but poblano peppers work well too). Traditional versions of this creamy green chile chicken soup recipe are made with heavy cream or half-and-half, but our recipe for this healthy chicken soup is made creamy with thickened low-fat milk.</div> http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html#comments September/October 2013 Mexican Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Recipes - Individual Recipes Alcohol Dairy Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Entertaining, casual 1 hour or less Soups/stews Wed, 14 Aug 2013 13:00:33 +0000 Stefan_20 278220 at http://www.eatingwell.com South Texas Steak Fajitas http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html <div><a href="http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8515_Scrivani.JPG" alt="South Texas Steak Fajitas Recipe" title="South Texas Steak Fajitas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html" target="_blank">South Texas Steak Fajitas</a></div> <div>This steak fajita recipe uses bottled Italian salad dressing as part of the steak marinade to make it quick and convenient. For a healthy choice, pick dressing with a short and simple ingredient list including canola or olive oil. Serve the steak fajitas with fresh pico de gallo, guacamole and cold beer.</div> http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html#comments September/October 2013 Mexican Southwest Easy Heart healthy High potassium Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Alcohol Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Tue, 13 Aug 2013 20:52:37 +0000 Stefan_20 278210 at http://www.eatingwell.com Apricot-Chile Glazed Salmon http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html <div><a href="http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8498_Scrivani.JPG" alt="Apricot-Chile Glazed Salmon Recipe" title="Apricot-Chile Glazed Salmon Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html" target="_blank">Apricot-Chile Glazed Salmon</a></div> <div>This healthy apricot-chile glazed salmon recipe marries fruit and chiles to make this easy grilled salmon mouthwateringly special. Use jam rather than preserves for a smoother, prettier glaze. Look for New Mexico chili powder in well-stocked supermarkets or online at Amazon.com, or substitute your favorite red chili powder.</div> http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html#comments September/October 2013 Gluten-Free American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Gluten Free Diet glutfree Recipes - Individual Recipes Fish Fish Dinner
 Grill/BBQ Spring Summer 4 Entertaining, casual Freezing instructions Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 13 Aug 2013 15:27:53 +0000 Stefan_20 278191 at http://www.eatingwell.com Guacamole-Stuffed Poblano Peppers http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8273_Allen.JPG" alt="Guacamole-Stuffed Poblano Peppers Recipe" title="Guacamole-Stuffed Poblano Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank">Guacamole-Stuffed Poblano Peppers</a></div> <div>A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.</div> http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo glutfree July 4th Recipes - Individual Recipes Vegetables Vegetarian, other Brunch Dinner
 Lunch Broil Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Vegan Vegetarian 45 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:54:57 +0000 Sarah Hoff 275731 at http://www.eatingwell.com Chipotle-Cheddar Broiled Avocado Halves http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html <div><a href="http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8271_Allen.JPG" alt="Chipotle-Cheddar Broiled Avocado Halves Recipe" title="Chipotle-Cheddar Broiled Avocado Halves Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html" target="_blank">Chipotle-Cheddar Broiled Avocado Halves</a></div> <div>In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak.</div> http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Cinco de Mayo glutfree Recipes - Individual Recipes Cheese Vegetables Vegetarian, other Appetizers Broil Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) Vegetarian 30 minutes or less Appetizer Mon, 25 Feb 2013 20:23:59 +0000 Sarah Hoff 275728 at http://www.eatingwell.com