Southwest http://www.eatingwell.com/taxonomy/term/719/all en Stuffed Delicata Squash http://www.eatingwell.com/recipes/stuffed_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash Recipe" title="Stuffed Delicata Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash.html" target="_blank">Stuffed Delicata Squash</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash.html#comments January/February 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetables Whole Grains Beef Dinner
 Bake Saute Fall Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:15 +0000 279994 at http://www.eatingwell.com Tomatillo & Pork Chili http://www.eatingwell.com/recipes/tomatillo_pork_chili.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8516_Allen.JPG" alt="Tomatillo &amp;amp; Pork Chili Recipe" title="Tomatillo &amp;amp; Pork Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank">Tomatillo &amp; Pork Chili</a></div> <div>In this healthy Mexican-inspired tomatillo and pork chili recipe, poblano peppers, chipotle chiles and oregano add spice without adding too much heat. To keep the saturated fat low, we use one pound of ground pork and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/tomatillo_pork_chili.html#comments September/October 2013 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Tomatoes Vegetables Whole Grains Pork Dinner
 Saute Fall Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, Other Wed, 14 Aug 2013 18:21:57 +0000 Stefan_20 278235 at http://www.eatingwell.com Creamy Green Chile Chicken Soup http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html <div><a href="http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8523_Scrivani.JPG" alt="Creamy Green Chile Chicken Soup Recipe" title="Creamy Green Chile Chicken Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html" target="_blank">Creamy Green Chile Chicken Soup</a></div> <div>Here’s a favorite Southwestern chicken soup recipe featuring the exquisite New Mexican green chile (but poblano peppers work well too). Traditional versions of this creamy green chile chicken soup recipe are made with heavy cream or half-and-half, but our recipe for this healthy chicken soup is made creamy with thickened low-fat milk.</div> http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html#comments September/October 2013 Mexican Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Recipes - Individual Recipes Alcohol Dairy Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Entertaining, casual 1 hour or less Soups/stews Wed, 14 Aug 2013 13:00:33 +0000 Stefan_20 278220 at http://www.eatingwell.com South Texas Steak Fajitas http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html <div><a href="http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8515_Scrivani.JPG" alt="South Texas Steak Fajitas Recipe" title="South Texas Steak Fajitas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html" target="_blank">South Texas Steak Fajitas</a></div> <div>This steak fajita recipe uses bottled Italian salad dressing as part of the steak marinade to make it quick and convenient. For a healthy choice, pick dressing with a short and simple ingredient list including canola or olive oil. Serve the steak fajitas with fresh pico de gallo, guacamole and cold beer.</div> http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html#comments September/October 2013 Mexican Southwest Easy Heart healthy High potassium Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Alcohol Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Tue, 13 Aug 2013 20:52:37 +0000 Stefan_20 278210 at http://www.eatingwell.com Apricot-Chile Glazed Salmon http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html <div><a href="http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8498_Scrivani.JPG" alt="Apricot-Chile Glazed Salmon Recipe" title="Apricot-Chile Glazed Salmon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html" target="_blank">Apricot-Chile Glazed Salmon</a></div> <div>This healthy apricot-chile glazed salmon recipe marries fruit and chiles to make this easy grilled salmon mouthwateringly special. Use jam rather than preserves for a smoother, prettier glaze. Look for New Mexico chili powder in well-stocked supermarkets or online at Amazon.com, or substitute your favorite red chili powder.</div> http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html#comments September/October 2013 Gluten-Free American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Gluten Free Diet Recipes - Individual Recipes Fish Fish Dinner
 Grill/BBQ Spring Summer 4 Entertaining, casual Freezing instructions Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 13 Aug 2013 15:27:53 +0000 Stefan_20 278191 at http://www.eatingwell.com Guacamole-Stuffed Poblano Peppers http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8273_Allen.JPG" alt="Guacamole-Stuffed Poblano Peppers Recipe" title="Guacamole-Stuffed Poblano Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank">Guacamole-Stuffed Poblano Peppers</a></div> <div>A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.</div> http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo July 4th Recipes - Individual Recipes Vegetables Vegetarian, other Brunch Dinner
 Lunch Broil Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Vegan Vegetarian 45 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:54:57 +0000 Sarah Hoff 275731 at http://www.eatingwell.com Chipotle-Cheddar Broiled Avocado Halves http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html <div><a href="http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8271_Allen.JPG" alt="Chipotle-Cheddar Broiled Avocado Halves Recipe" title="Chipotle-Cheddar Broiled Avocado Halves Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html" target="_blank">Chipotle-Cheddar Broiled Avocado Halves</a></div> <div>In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak.</div> http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Cinco de Mayo Recipes - Individual Recipes Cheese Vegetables Vegetarian, other Appetizers Broil Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) Vegetarian 30 minutes or less Appetizer Mon, 25 Feb 2013 20:23:59 +0000 Sarah Hoff 275728 at http://www.eatingwell.com Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings http://www.eatingwell.com/recipes/pinto_bean_stew.html <div><a href="http://www.eatingwell.com/recipes/pinto_bean_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8281_Krasner.JPG" alt="Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings Recipe" title="Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pinto_bean_stew.html" target="_blank">Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings</a></div> <div>This healthy slow-cooker pinto bean stew recipe is bursting with veggies—onion, bell pepper, celery and corn—and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. If you’re pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking.</div> http://www.eatingwell.com/recipes/pinto_bean_stew.html#comments March/April 2013 Southwest Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Vegetables Vegetarian, other Dinner
 Slow cooker/Crockpot Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites Make ahead instructions One dish meals Vegetarian More than 1 hour Main dish, vegetarian Mon, 25 Feb 2013 14:56:07 +0000 Sarah Hoff 275707 at http://www.eatingwell.com Southwestern Vegetable & Chicken Soup http://www.eatingwell.com/recipes/southwestern_chicken_soup.html <div><a href="http://www.eatingwell.com/recipes/southwestern_chicken_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8220_Ardito.JPG" alt="Southwestern Vegetable &amp;amp; Chicken Soup Recipe" title="Southwestern Vegetable &amp;amp; Chicken Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_chicken_soup.html" target="_blank">Southwestern Vegetable &amp; Chicken Soup</a></div> <div>Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.</div> http://www.eatingwell.com/recipes/southwestern_chicken_soup.html#comments January/February 2013 Gluten-Free American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Greens Tomatoes Vegetables Chicken Dinner
 Lunch Broil Saute Fall Winter 8 or more Budget Everyday favorites Freezing instructions Make ahead instructions More than 1 hour Soups/stews Thu, 20 Dec 2012 16:31:36 +0000 Erin McCormick 228438 at http://www.eatingwell.com Spice-Rubbed Steak with Sautéed Wild Mushrooms http://www.eatingwell.com/recipes/spice_rubbed_steak.html <div><a href="http://www.eatingwell.com/recipes/spice_rubbed_steak.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8238_Ardito.JPG" alt="Spice-Rubbed Steak with Sautéed Wild Mushrooms Recipe" title="Spice-Rubbed Steak with Sautéed Wild Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spice_rubbed_steak.html" target="_blank">Spice-Rubbed Steak with Sautéed Wild Mushrooms</a></div> <div>We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or sealable plastic bag in your spice drawer for an instant dinner seasoning. </div> http://www.eatingwell.com/recipes/spice_rubbed_steak.html#comments January/February 2013 Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Father's Day Recipes - Individual Recipes Alcohol Vegetables Beef Dinner
 Broil Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Tue, 11 Dec 2012 15:05:28 +0000 Sarah Hoff 200783 at http://www.eatingwell.com Ancho-Honey Pork Tenderloin with Cheese Grits http://www.eatingwell.com/recipes/ancho_honey_pork.html <div><a href="http://www.eatingwell.com/recipes/ancho_honey_pork.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8170_Ardito.JPG" alt="Ancho-Honey Pork Tenderloin with Cheese Grits Recipe" title="Ancho-Honey Pork Tenderloin with Cheese Grits Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ancho_honey_pork.html" target="_blank">Ancho-Honey Pork Tenderloin with Cheese Grits</a></div> <div>In this recipe, roast pork tenderloin is glazed with honey, lime, soy and ancho chile powder and served on top of cheese grits. Ancho chile powder, made from dried poblano peppers, has a mild heat and adds a rich, subtly smoky flavor. Serve with sauteed kale with slivered garlic.</div> http://www.eatingwell.com/recipes/ancho_honey_pork.html#comments November/December 2012 Gluten-Free American Mexican Southwest Easy Diabetes appropriate Gluten free Heart healthy High calcium High potassium Low calorie New Year's Eve Super Bowl Recipes - Individual Recipes Cheese Whole Grains Pork Dinner
 Roast Saute Fall Spring Winter 4 Budget Entertaining, casual Entertaining, formal Gourmet Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Tue, 16 Oct 2012 14:51:40 +0000 Erin McCormick 152759 at http://www.eatingwell.com Classic Margarita http://www.eatingwell.com/recipes/classic_margarita.html <div><a href="http://www.eatingwell.com/recipes/classic_margarita.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7989_ARDITO.JPG" alt="Classic Margarita Recipe" title="Classic Margarita Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_margarita.html" target="_blank">Classic Margarita</a></div> <div>This skinny margarita recipe saves 150 calories compared to traditional margarita recipes made with syrupy-sweet margarita mix and gets back to the basics—fresh lime juice, tequila and Triple Sec are all you need. Adding lime zest to the salt rim gives great flavor and cuts the salt in half.</div> http://www.eatingwell.com/recipes/classic_margarita.html#comments May/June 2012 Gluten-Free Mexican Southwest Easy Gluten free Low carbohydrate Cinco de Mayo July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Fresh Alcohol Citrus Fruit Vegetarian, other Appetizers No-cook Spring Summer 4 Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Beverages, alcoholic Thu, 12 Apr 2012 18:27:31 +0000 Erin McCormick 77793 at http://www.eatingwell.com Skinny Guacamole http://www.eatingwell.com/recipes/skinny_guacamole.html <div><a href="http://www.eatingwell.com/recipes/skinny_guacamole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7990_ARDITO.JPG" alt="Skinny Guacamole Recipe" title="Skinny Guacamole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/skinny_guacamole.html" target="_blank">Skinny Guacamole</a></div> <div>This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, low-calorie vegetable—zucchini—to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories. We use the microwave to cook the zucchini until it’s very tender, but you can steam it on the stovetop if you prefer.</div> http://www.eatingwell.com/recipes/skinny_guacamole.html#comments May/June 2012 Gluten-Free Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Avocados Recipes & Menus - Comfort Foods Challenge Vegetables Vegetarian, other Appetizers Snack Microwave Fall Spring Summer Winter 4 Budget Entertaining, casual Makeover Potluck Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Sauce/Condiment, savory Thu, 12 Apr 2012 18:23:16 +0000 Erin McCormick 77792 at http://www.eatingwell.com Pork Fajitas with Smoky Cherry Salsa http://www.eatingwell.com/recipes/pork_fajitas.html <div><a href="http://www.eatingwell.com/recipes/pork_fajitas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK8021_BURRIS.JPG" alt="Pork Fajitas with Smoky Cherry Salsa Recipe" title="Pork Fajitas with Smoky Cherry Salsa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_fajitas.html" target="_blank">Pork Fajitas with Smoky Cherry Salsa</a></div> <div>This pork fajitas recipe with grilled pork tenderloin, onions and peppers gets a sweet-smoky aroma and flavor when topped with chipotle-infused cherry salsa. Manchego cheese, though untraditional for fajitas, pairs nicely.</div> http://www.eatingwell.com/recipes/pork_fajitas.html#comments May/June 2012 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Cinco de Mayo Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Recipes & Menus - Fresh Cheese Fruit Vegetables Pork Dinner
 Grill/BBQ Spring Summer 4 Budget Entertaining, casual Make ahead instructions 45 minutes or less Main dish, meat Wed, 11 Apr 2012 18:03:08 +0000 Erin McCormick 77735 at http://www.eatingwell.com Black Bean & Chipotle Tostadas with Crème Fraîche http://www.eatingwell.com/recipes/black_bean_chipotle_tostadas.html <div><a href="http://www.eatingwell.com/recipes/black_bean_chipotle_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7939_1.JPG" alt="Black Bean &amp;amp; Chipotle Tostadas with Crème Fraîche Recipe" title="Black Bean &amp;amp; Chipotle Tostadas with Crème Fraîche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_bean_chipotle_tostadas.html" target="_blank">Black Bean &amp; Chipotle Tostadas with Crème Fraîche</a></div> <div>If you love breakfast burritos or huevos rancheros, you’ll love this tostada with seasoned black beans on crispy tortillas with scrambled eggs on top. Pass salsa or hot sauce to go with it.</div> http://www.eatingwell.com/recipes/black_bean_chipotle_tostadas.html#comments March/April 2012 Mexican Southwest Easy Gluten free Heart healthy High fiber High potassium Low saturated fat Low sodium Cinco de Mayo Father's Day Mother's Day Recipes - Individual Recipes Beans/legumes Dairy Eggs Vegetables Whole Grains Beans/Legumes Eggs Vegetarian, other Breakfast Brunch Dinner
 Bake Saute Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, combination meal Main dish, vegetarian Thu, 16 Feb 2012 21:44:29 +0000 Erin McCormick 68145 at http://www.eatingwell.com