Southwest http://www.eatingwell.com/taxonomy/term/719/node/nutrition_health en Roasted Squash with Garlic, Lime & Chile http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html <div><a href="http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9523_Beisch.JPG" alt="Roasted Squash with Garlic, Lime &amp;amp; Chile Recipe" title="Roasted Squash with Garlic, Lime &amp;amp; Chile Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html" target="_blank">Roasted Squash with Garlic, Lime &amp; Chile</a></div> <div>Cumin, garlic, lime and a jalapeño pepper spice up this roasted butternut squash recipe. If you like the consistent look of squash rounds, look for a long-necked butternut or use just the necks from a couple, reserving the bulbous bottoms for another use, such as for healthy muffins or soup.</div> http://www.eatingwell.com/recipes/roasted_squash_garlic_lime_chile.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Roast Saute Fall Winter Budget Entertaining, casual Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:32 +0000 287126 at http://www.eatingwell.com Avocado Toast with Egg, Spinach & Salsa http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9520_Scrivani.JPG" alt="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" title="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank">Avocado Toast with Egg, Spinach &amp; Salsa</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html#comments January/February 2016 American Southwest Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287123 at http://www.eatingwell.com Chile-Roasted Broccoli http://www.eatingwell.com/recipes/chile_roasted_broccoli.html <div><a href="http://www.eatingwell.com/recipes/chile_roasted_broccoli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9511_Scrivani.JPG" alt="Chile-Roasted Broccoli Recipe" title="Chile-Roasted Broccoli Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chile_roasted_broccoli.html" target="_blank">Chile-Roasted Broccoli</a></div> <div>This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a mini red bell pepper instead of the chile pepper. Serve alongside roasted chicken or salmon or toss with pearled barley for a healthy grain salad.</div> http://www.eatingwell.com/recipes/chile_roasted_broccoli.html#comments January/February 2016 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Roast Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:27 +0000 287114 at http://www.eatingwell.com Walsh Family Chili Size http://www.eatingwell.com/recipes/walsh_family_chili_size.html <div><a href="http://www.eatingwell.com/recipes/walsh_family_chili_size.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9510_Scrivani.JPG" alt="Walsh Family Chili Size Recipe" title="Walsh Family Chili Size Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/walsh_family_chili_size.html" target="_blank">Walsh Family Chili Size</a></div> <div>Ptomaine Tommy’s in Los Angeles inspired this chili-smothered burger recipe. For this quick dinner, use any type of chili you prefer, with or without beans, and serve it with a tossed green salad and a cold beer.</div> http://www.eatingwell.com/recipes/walsh_family_chili_size.html#comments January/February 2016 American Southwest Easy High fiber High potassium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Picnic Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 17 Dec 2015 21:38:26 +0000 287113 at http://www.eatingwell.com Mom’s Chili http://www.eatingwell.com/recipes/moms_chili.html <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9509_Scrivani.JPG" alt="Mom’s Chili Recipe" title="Mom’s Chili Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank">Mom’s Chili</a></div> <div>This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.</div> http://www.eatingwell.com/recipes/moms_chili.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/Legumes Beef Dinner
 Lunch Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:25 +0000 287112 at http://www.eatingwell.com Tex-Mex Chili Nachos http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9508_Scrivani.JPG" alt="Tex-Mex Chili Nachos Recipe" title="Tex-Mex Chili Nachos Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank">Tex-Mex Chili Nachos</a></div> <div>This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a hearty lunch. To make these nachos super-fast, skip layering each chip with the toppings and just pile everything onto a platter.</div> http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Cinco de Mayo Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Snack Bake Fall Spring Summer Winter Entertaining, casual Appetizer Snack Thu, 17 Dec 2015 21:38:24 +0000 287111 at http://www.eatingwell.com Santa Fe Chile Colorado http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html <div><a href="http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9507_Scrivani.JPG" alt="Santa Fe Chile Colorado Recipe" title="Santa Fe Chile Colorado Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html" target="_blank">Santa Fe Chile Colorado</a></div> <div>This easy beef stew recipe with corn and potatoes is all about the chile flavor. New Mexico red chile powder—sweeter and richer than the typical stuff you find in the grocery store—is worth seeking out to make it. You can buy it from several online suppliers, such as Bueno (weshipchile.com).</div> http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html#comments January/February 2016 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Super Bowl Recipes - Individual Recipes Beef Dinner
 Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:23 +0000 287110 at http://www.eatingwell.com Cornbread-Topped Chili Casserole http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html <div><a href="http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9450_Conrad.JPG" alt="Cornbread-Topped Chili Casserole Recipe" title="Cornbread-Topped Chili Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html" target="_blank">Cornbread-Topped Chili Casserole</a></div> <div>In this healthy casserole recipe—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.</div> http://www.eatingwell.com/recipes/cornbread_topped_chili_casserole.html#comments November/December 2015 American Mexican Southwest Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Bake Saute Fall Winter Budget Casserole Comfort foods Main dish, combination meal Main dish, meat Wed, 21 Oct 2015 21:33:51 +0000 286766 at http://www.eatingwell.com Jalapeño-Cranberry Relish http://www.eatingwell.com/recipes/jalapeno_cranberry_relish.html <div><a href="http://www.eatingwell.com/recipes/jalapeno_cranberry_relish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9410_Proffitt.JPG" alt="Jalapeño-Cranberry Relish Recipe" title="Jalapeño-Cranberry Relish Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jalapeno_cranberry_relish.html" target="_blank">Jalapeño-Cranberry Relish</a></div> <div>Give some zing to your traditional cranberry sauce recipe by adding jalapeño and lime. This healthy, homemade cranberry relish pairs beautifully with turkey, but also works just as well as a spread for sandwiches or even as a taco topping.</div> http://www.eatingwell.com/recipes/jalapeno_cranberry_relish.html#comments November/December 2015 American Southwest Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Lunch Food Processor No-cook Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegan Vegetarian Sauce/Condiment, sweet Wed, 21 Oct 2015 21:33:21 +0000 286726 at http://www.eatingwell.com Chipotle Chicken & Vegetable Soup http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9396_Scrivani.JPG" alt="Chipotle Chicken &amp;amp; Vegetable Soup Recipe" title="Chipotle Chicken &amp;amp; Vegetable Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html" target="_blank">Chipotle Chicken &amp; Vegetable Soup</a></div> <div>This healthy chicken and vegetable soup recipe is perfect for when you’re in the mood for comfort food and Mexican all in one! The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months.</div> http://www.eatingwell.com/recipes/chipotle_chicken_vegetable_soup.html#comments September/October 2015 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286332 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Sweet Corn Salad http://www.eatingwell.com/recipes/sweet_corn_salad.html <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9292_Norman.JPG" alt="Sweet Corn Salad Recipe" title="Sweet Corn Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank">Sweet Corn Salad</a></div> <div>Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any summer potluck. Serve with grilled steak or chicken, as a taco topping or with tortilla chips as a dip.</div> http://www.eatingwell.com/recipes/sweet_corn_salad.html#comments July/August 2015 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Dinner
 Lunch Broil Roast Saute Summer Budget Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:14 +0000 285956 at http://www.eatingwell.com Spicy Tomatillo Quinoa http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9273_Conrad.JPG" alt="Spicy Tomatillo Quinoa Recipe" title="Spicy Tomatillo Quinoa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank">Spicy Tomatillo Quinoa</a></div> <div>In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.</div> http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html#comments July/August 2015 American Central/South American Latin American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Blender Boil Food Processor Fall Spring Summer Winter Budget Entertaining, casual Side dish, grain Thu, 18 Jun 2015 21:18:05 +0000 285937 at http://www.eatingwell.com Tomatillo Breakfast Tacos http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9272_Conrad.JPG" alt="Tomatillo Breakfast Tacos Recipe" title="Tomatillo Breakfast Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank">Tomatillo Breakfast Tacos</a></div> <div>Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.</div> http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html#comments July/August 2015 American Mexican Southwest Easy Diabetes appropriate High calcium High fiber High potassium Low calorie Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:05 +0000 285936 at http://www.eatingwell.com Tomatillo Ranch Dressing http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9271_Conrad.JPG" alt="Tomatillo Ranch Dressing Recipe" title="Tomatillo Ranch Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html" target="_blank">Tomatillo Ranch Dressing</a></div> <div>Raw tomatillos replace the tang usually provided by buttermilk in this creamy salad dressing recipe. Toss with your favorite greens or serve with crudités or roasted potato wedges.</div> http://www.eatingwell.com/recipes/tomatillo_ranch_dressing.html#comments July/August 2015 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Appetizers Dinner
 Lunch Blender Food Processor No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Salad dressing Sauce/Condiment, savory Thu, 18 Jun 2015 21:18:04 +0000 285935 at http://www.eatingwell.com