Southwest http://www.eatingwell.com/taxonomy/term/719/all en Garlic Shrimp with Cilantro Spaghetti Squash http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9016_Ardito.JPG" alt="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" title="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank">Garlic Shrimp with Cilantro Spaghetti Squash</a></div> <div>Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.</div> http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html#comments November/December 2014 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Shellfish Fish Shellfish Dinner
 Microwave Saute Fall Winter 4 Entertaining, casual Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 21 Oct 2014 17:11:15 +0000 284297 at http://www.eatingwell.com Poblano, Sweet Potato & Apple Stuffed Pork Loin http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html <div><a href="http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8992_Krasner.JPG" alt="Poblano, Sweet Potato &amp;amp; Apple Stuffed Pork Loin Recipe" title="Poblano, Sweet Potato &amp;amp; Apple Stuffed Pork Loin Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html" target="_blank">Poblano, Sweet Potato &amp; Apple Stuffed Pork Loin</a></div> <div>This easy, stuffed pork loin recipe starts with a soak in brine to ensure that it stays juicy and moist. The stuffing combines sweet potatoes, apples and gently spicy poblanos with Mexican herbs and spices. Cornbread is a natural pairing with pork, as is a salad with toasted pepitas and cider vinaigrette.</div> http://www.eatingwell.com/recipes/poblano_sweet_potato_apple_stuffed_pork_loin.html#comments November/December 2014 Gluten-Free American Mexican Southwest Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet Christmas Recipes - Individual Recipes Fruit Pork Dinner
 Marinate/Rub Roast Saute Fall Winter 8 or more Budget Comfort foods Entertaining, casual Entertaining, formal More than 1 hour Main dish, meat Tue, 21 Oct 2014 17:11:02 +0000 284273 at http://www.eatingwell.com Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html <div><a href="http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML8990_Krasner.JPG" alt="Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe" title="Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html" target="_blank">Coffee-Crusted Beef Tenderloin with Ancho Chile Sauce</a></div> <div>This roasted beef tenderloin recipe has the deep, delicious flavor of coffee and the light heat of chiles, making this an impressive main dish for your next special occasion. While the beef roasts, make the easy bittersweet ancho chile sauce. Serve with roasted potatoes or buttered noodles to soak up the extra sauce.</div> http://www.eatingwell.com/recipes/coffee_crusted_beef_tenderloin_ancho_chile_sauce.html#comments November/December 2014 Gluten-Free American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet Christmas Hanukkah Recipes - Individual Recipes Beef Dinner
 Marinate/Rub Roast Saute Fall Winter 8 or more Comfort foods Entertaining, casual Entertaining, formal 1 hour or less Main dish, meat Tue, 21 Oct 2014 17:11:01 +0000 284271 at http://www.eatingwell.com Southwestern Vegetable Chowder http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8967_Ardito.JPG" alt="Southwestern Vegetable Chowder Recipe" title="Southwestern Vegetable Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank">Southwestern Vegetable Chowder</a></div> <div>In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html#comments September/October 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Dairy Beans/Legumes Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283807 at http://www.eatingwell.com Southwestern Steak Salad http://www.eatingwell.com/recipes/southwestern_steak_salad.html <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8889_Ardito.JPG" alt="Southwestern Steak Salad Recipe" title="Southwestern Steak Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank">Southwestern Steak Salad</a></div> <div>This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret is in the timing. While the steak is cooking under the broiler, you’ll have plenty of time to whisk together the lightened-up creamy chipotle dressing and assemble the rest of the salad. Serve with crumbled tortilla chips for an extra crunch.</div> http://www.eatingwell.com/recipes/southwestern_steak_salad.html#comments July/August 2014 American Southwest Easy Gluten free High calcium High fiber High potassium Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Beef Dinner
 Broil Spring Summer Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, meat Salad, main dish Fri, 13 Jun 2014 04:06:51 +0000 283207 at http://www.eatingwell.com Stuffed Delicata Squash http://www.eatingwell.com/recipes/stuffed_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash Recipe" title="Stuffed Delicata Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash.html" target="_blank">Stuffed Delicata Squash</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash.html#comments January/February 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetables Whole Grains Beef Dinner
 Bake Saute Fall Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:15 +0000 279994 at http://www.eatingwell.com Tomatillo & Pork Chili http://www.eatingwell.com/recipes/tomatillo_pork_chili.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8516_Allen.JPG" alt="Tomatillo &amp;amp; Pork Chili Recipe" title="Tomatillo &amp;amp; Pork Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank">Tomatillo &amp; Pork Chili</a></div> <div>In this healthy Mexican-inspired tomatillo and pork chili recipe, poblano peppers, chipotle chiles and oregano add spice without adding too much heat. To keep the saturated fat low, we use one pound of ground pork and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/tomatillo_pork_chili.html#comments September/October 2013 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Tomatoes Vegetables Whole Grains Pork Dinner
 Saute Fall Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, Other Wed, 14 Aug 2013 18:21:57 +0000 Stefan_20 278235 at http://www.eatingwell.com Creamy Green Chile Chicken Soup http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html <div><a href="http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8523_Scrivani.JPG" alt="Creamy Green Chile Chicken Soup Recipe" title="Creamy Green Chile Chicken Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html" target="_blank">Creamy Green Chile Chicken Soup</a></div> <div>Here’s a favorite Southwestern chicken soup recipe featuring the exquisite New Mexican green chile (but poblano peppers work well too). Traditional versions of this creamy green chile chicken soup recipe are made with heavy cream or half-and-half, but our recipe for this healthy chicken soup is made creamy with thickened low-fat milk.</div> http://www.eatingwell.com/recipes/creamy_green_chile_chicken_soup.html#comments September/October 2013 Mexican Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Recipes - Individual Recipes Alcohol Dairy Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Entertaining, casual 1 hour or less Soups/stews Wed, 14 Aug 2013 13:00:33 +0000 Stefan_20 278220 at http://www.eatingwell.com South Texas Steak Fajitas http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html <div><a href="http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8515_Scrivani.JPG" alt="South Texas Steak Fajitas Recipe" title="South Texas Steak Fajitas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html" target="_blank">South Texas Steak Fajitas</a></div> <div>This steak fajita recipe uses bottled Italian salad dressing as part of the steak marinade to make it quick and convenient. For a healthy choice, pick dressing with a short and simple ingredient list including canola or olive oil. Serve the steak fajitas with fresh pico de gallo, guacamole and cold beer.</div> http://www.eatingwell.com/recipes/south_texas_steak_fajitas.html#comments September/October 2013 Mexican Southwest Easy Heart healthy High potassium Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Alcohol Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Tue, 13 Aug 2013 20:52:37 +0000 Stefan_20 278210 at http://www.eatingwell.com Apricot-Chile Glazed Salmon http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html <div><a href="http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8498_Scrivani.JPG" alt="Apricot-Chile Glazed Salmon Recipe" title="Apricot-Chile Glazed Salmon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html" target="_blank">Apricot-Chile Glazed Salmon</a></div> <div>This healthy apricot-chile glazed salmon recipe marries fruit and chiles to make this easy grilled salmon mouthwateringly special. Use jam rather than preserves for a smoother, prettier glaze. Look for New Mexico chili powder in well-stocked supermarkets or online at Amazon.com, or substitute your favorite red chili powder.</div> http://www.eatingwell.com/recipes/apricot_chile_glazed_salmon.html#comments September/October 2013 Gluten-Free American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Gluten Free Diet glutfree Recipes - Individual Recipes Fish Fish Dinner
 Grill/BBQ Spring Summer 4 Entertaining, casual Freezing instructions Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 13 Aug 2013 15:27:53 +0000 Stefan_20 278191 at http://www.eatingwell.com Guacamole-Stuffed Poblano Peppers http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8273_Allen.JPG" alt="Guacamole-Stuffed Poblano Peppers Recipe" title="Guacamole-Stuffed Poblano Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank">Guacamole-Stuffed Poblano Peppers</a></div> <div>A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.</div> http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo glutfree July 4th Recipes - Individual Recipes Vegetables Vegetarian, other Brunch Dinner
 Lunch Broil Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Vegan Vegetarian 45 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:54:57 +0000 Sarah Hoff 275731 at http://www.eatingwell.com Chipotle-Cheddar Broiled Avocado Halves http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html <div><a href="http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8271_Allen.JPG" alt="Chipotle-Cheddar Broiled Avocado Halves Recipe" title="Chipotle-Cheddar Broiled Avocado Halves Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html" target="_blank">Chipotle-Cheddar Broiled Avocado Halves</a></div> <div>In this avocado side-dish recipe, zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown. You can serve these healthy avocado halves as a side dish with grilled chicken or steak.</div> http://www.eatingwell.com/recipes/chipotle_cheddar_avocado.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Cinco de Mayo glutfree Recipes - Individual Recipes Cheese Vegetables Vegetarian, other Appetizers Broil Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) Vegetarian 30 minutes or less Appetizer Mon, 25 Feb 2013 20:23:59 +0000 Sarah Hoff 275728 at http://www.eatingwell.com Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings http://www.eatingwell.com/recipes/pinto_bean_stew.html <div><a href="http://www.eatingwell.com/recipes/pinto_bean_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8281_Krasner.JPG" alt="Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings Recipe" title="Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pinto_bean_stew.html" target="_blank">Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings</a></div> <div>This healthy slow-cooker pinto bean stew recipe is bursting with veggies—onion, bell pepper, celery and corn—and topped with crunchy bits of radish and chile- and lime-flecked cornbread dumplings. If you’re pressed for time, skip the dumplings and serve this pinto bean stew straight out of the crock pot, topped with crushed tortilla chips and a sprinkling of Monterey Jack cheese. Make sure to soak your dried beans before using them in the slow cooker to ensure even cooking.</div> http://www.eatingwell.com/recipes/pinto_bean_stew.html#comments March/April 2013 Southwest Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Vegetables Vegetarian, other Dinner
 Slow cooker/Crockpot Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites Make ahead instructions One dish meals Vegetarian More than 1 hour Main dish, vegetarian Mon, 25 Feb 2013 14:56:07 +0000 Sarah Hoff 275707 at http://www.eatingwell.com Southwestern Vegetable & Chicken Soup http://www.eatingwell.com/recipes/southwestern_chicken_soup.html <div><a href="http://www.eatingwell.com/recipes/southwestern_chicken_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8220_Ardito.JPG" alt="Southwestern Vegetable &amp;amp; Chicken Soup Recipe" title="Southwestern Vegetable &amp;amp; Chicken Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_chicken_soup.html" target="_blank">Southwestern Vegetable &amp; Chicken Soup</a></div> <div>Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.</div> http://www.eatingwell.com/recipes/southwestern_chicken_soup.html#comments January/February 2013 Gluten-Free American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Beans/legumes Greens Tomatoes Vegetables Chicken Dinner
 Lunch Broil Saute Fall Winter 8 or more Budget Everyday favorites Freezing instructions Make ahead instructions More than 1 hour Soups/stews Thu, 20 Dec 2012 16:31:36 +0000 Erin McCormick 228438 at http://www.eatingwell.com Spice-Rubbed Steak with Sautéed Wild Mushrooms http://www.eatingwell.com/recipes/spice_rubbed_steak.html <div><a href="http://www.eatingwell.com/recipes/spice_rubbed_steak.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8238_Ardito.JPG" alt="Spice-Rubbed Steak with Sautéed Wild Mushrooms Recipe" title="Spice-Rubbed Steak with Sautéed Wild Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spice_rubbed_steak.html" target="_blank">Spice-Rubbed Steak with Sautéed Wild Mushrooms</a></div> <div>We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or sealable plastic bag in your spice drawer for an instant dinner seasoning. </div> http://www.eatingwell.com/recipes/spice_rubbed_steak.html#comments January/February 2013 Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Father's Day Recipes - Individual Recipes Alcohol Vegetables Beef Dinner
 Broil Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Tue, 11 Dec 2012 15:05:28 +0000 Sarah Hoff 200783 at http://www.eatingwell.com