Southern/Soul http://www.eatingwell.com/taxonomy/term/718/node/recipes_menus en Tomato Salad with Charred Red Onions & Okra Fries http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html <div><a href="http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9681_DeLosSantos.JPG" alt="Tomato Salad with Charred Red Onions &amp;amp; Okra Fries Recipe" title="Tomato Salad with Charred Red Onions &amp;amp; Okra Fries Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html" target="_blank">Tomato Salad with Charred Red Onions &amp; Okra Fries</a></div> <div>In the South, scoring fresh-picked okra at the farmers’ market is as exciting as discovering the ripest heirloom tomato. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.</div> http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html#comments July/August 2016 Southern/Soul Moderate Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Chill Roast Saute Summer Budget Entertaining, casual Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:41 +0000 288786 at http://www.eatingwell.com Southern Beets & Greens with Chèvre Spoonbread http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9629_Norman_700.jpg" alt="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" title="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank">Southern Beets &amp; Greens with Chèvre Spoonbread</a></div> <div>Don’t toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you’ve never tried a spoonbread—a custard-like cornbread—you’re in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.</div> http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html#comments May/June 2016 American Southern/Soul Moderate High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Side dish, grain Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287976 at http://www.eatingwell.com Cider & Honey Kohlrabi Slaw with Radicchio http://www.eatingwell.com/recipes/cider_honey_kohlrabi_slaw_radicchio.html <div><a href="http://www.eatingwell.com/recipes/cider_honey_kohlrabi_slaw_radicchio.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9407_Conrad.JPG" alt="Cider &amp;amp; Honey Kohlrabi Slaw with Radicchio Recipe" title="Cider &amp;amp; Honey Kohlrabi Slaw with Radicchio Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cider_honey_kohlrabi_slaw_radicchio.html" target="_blank">Cider &amp; Honey Kohlrabi Slaw with Radicchio</a></div> <div>This crunchy, healthy slaw recipe has gorgeous confetti color and is an exceptionally good accompaniment to grilled chicken and pork chops.</div> http://www.eatingwell.com/recipes/cider_honey_kohlrabi_slaw_radicchio.html#comments EatingWell Vegetables American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Food Processor No-cook Fall Spring Summer Winter Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Salad, side/appetizer Side dish, vegetable Wed, 13 Apr 2016 14:47:28 +0000 287934 at http://www.eatingwell.com Barbecue Chicken Kale Wraps http://www.eatingwell.com/recipes/barbecue_chicken_kale_wraps.html <div><a href="http://www.eatingwell.com/recipes/barbecue_chicken_kale_wraps.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9553_Moats.JPG" alt="Barbecue Chicken Kale Wraps Recipe" title="Barbecue Chicken Kale Wraps Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecue_chicken_kale_wraps.html" target="_blank">Barbecue Chicken Kale Wraps</a></div> <div>Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.</div> http://www.eatingwell.com/recipes/barbecue_chicken_kale_wraps.html#comments March/April 2016 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Lunch Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Sandwich Thu, 18 Feb 2016 15:54:54 +0000 287525 at http://www.eatingwell.com Barbecued Pork Chops with Roasted Potatoes & Kale http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9530_Moats.JPG" alt="Barbecued Pork Chops with Roasted Potatoes &amp;amp; Kale Recipe" title="Barbecued Pork Chops with Roasted Potatoes &amp;amp; Kale Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html" target="_blank">Barbecued Pork Chops with Roasted Potatoes &amp; Kale</a></div> <div>Cooking the potatoes and kale in a foil packet in this healthy recipe gives you moist and tender results while using less oil. Choose a barbecue sauce that has the least amount of sodium and added sugars.</div> http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html#comments January/February 2016 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Roast Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:35 +0000 287133 at http://www.eatingwell.com Spicy Meatloaf with Collards http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html <div><a href="http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9365_DeLosSantos.JPG" alt="Spicy Meatloaf with Collards Recipe" title="Spicy Meatloaf with Collards Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html" target="_blank">Spicy Meatloaf with Collards</a></div> <div>Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches.</div> http://www.eatingwell.com/recipes/spicy_meatloaf_with_collards.html#comments September/October 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight High calcium High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Beef Pork Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, meat Thu, 20 Aug 2015 17:42:01 +0000 286304 at http://www.eatingwell.com Creamed Kale http://www.eatingwell.com/recipes/creamed_kale.html <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9364_DeLosSantos.JPG" alt="Creamed Kale Recipe" title="Creamed Kale Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank">Creamed Kale</a></div> <div>Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.</div> http://www.eatingwell.com/recipes/creamed_kale.html#comments September/October 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Kwaanza New Year's Eve Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 20 Aug 2015 17:42:00 +0000 286303 at http://www.eatingwell.com Two-Pepper Shrimp with Creamy Pecorino Oats http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html <div><a href="http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9363_Conrad.JPG" alt="Two-Pepper Shrimp with Creamy Pecorino Oats Recipe" title="Two-Pepper Shrimp with Creamy Pecorino Oats Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html" target="_blank">Two-Pepper Shrimp with Creamy Pecorino Oats</a></div> <div>Oats are not just for breakfast! In this play on shrimp &amp; grits, we simmered oats with scallions and cheese for a savory, creamy dish reminiscent of risotto. You’ll even get your veggies with the sautéed baby spinach on the side. Serve with hot sauce and a glass of unoaked Chardonnay.</div> http://www.eatingwell.com/recipes/two_pepper_shrimp_with_creamy_pecorino_oats.html#comments September/October 2015 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 20 Aug 2015 17:42:00 +0000 286302 at http://www.eatingwell.com The Good Farmer Cocktail http://www.eatingwell.com/recipes/good_farmer_cocktail.html <div><a href="http://www.eatingwell.com/recipes/good_farmer_cocktail.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9288_Norman.JPG" alt="The Good Farmer Cocktail Recipe" title="The Good Farmer Cocktail Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/good_farmer_cocktail.html" target="_blank">The Good Farmer Cocktail</a></div> <div>This bourbon-spiked lemonade cocktail recipe is a spirit-lifter at the end of the day. If bourbon isn’t your thing, rum, gin or vodka would all make delicious substitutions.</div> http://www.eatingwell.com/recipes/good_farmer_cocktail.html#comments July/August 2015 American Southern/Soul Easy Gluten free Low carbohydrate Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Appetizers No-cook Fall Spring Summer Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegan Vegetarian Beverages, alcoholic Thu, 18 Jun 2015 21:18:12 +0000 285952 at http://www.eatingwell.com Oven-Fried Green Tomatillos http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html <div><a href="http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9270_Conrad.JPG" alt="Oven-Fried Green Tomatillos Recipe" title="Oven-Fried Green Tomatillos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html" target="_blank">Oven-Fried Green Tomatillos</a></div> <div>This easy fried tomatillo recipe is a healthier twist on the crispy Southern favorite—fried green tomatoes. These oven-fried tomatillos make a tangy, dunkable appetizer or a decadent topping for a burger.</div> http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html#comments July/August 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Appetizers Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Appetizer Sauce/Condiment, savory Side dish, vegetable Thu, 18 Jun 2015 21:18:04 +0000 285934 at http://www.eatingwell.com Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com Mac & Cheese with Collards http://www.eatingwell.com/recipes/macaroni_cheese_collards.html <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9095_Conrad.JPG" alt="Mac &amp;amp; Cheese with Collards Recipe" title="Mac &amp;amp; Cheese with Collards Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank">Mac &amp; Cheese with Collards</a></div> <div>Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.</div> http://www.eatingwell.com/recipes/macaroni_cheese_collards.html#comments January/February 2015 American Italian Southern/Soul Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Boil Broil Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:47 +0000 284714 at http://www.eatingwell.com Pimiento-Cheese Patty Melt http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt Recipe" title="Pimiento-Cheese Patty Melt Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank">Pimiento-Cheese Patty Melt</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut large slices in half.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Lunch Broil Healthy Frying Saute Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284713 at http://www.eatingwell.com BBQ Pulled Chicken Sandwich with Coleslaw http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9093_Conrad.JPG" alt="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" title="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank">BBQ Pulled Chicken Sandwich with Coleslaw</a></div> <div>This eastern North Carolina-style chicken barbecue recipe is vinegar-based, a far cry from the sweet tomato-heavy sauces from the western part of the state. Double the recipe to make a big batch, perfect for game-day parties and potlucks.</div> http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Super Bowl Recipes - Individual Recipes Chicken Dinner
 Boil Marinate/Rub Poach Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284712 at http://www.eatingwell.com Bourbon-Glazed Pork Chops with Hoppin’ John http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9091_Conrad.JPG" alt="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" title="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank">Bourbon-Glazed Pork Chops with Hoppin’ John</a></div> <div>In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin’ John, this easy recipe uses smoked paprika instead of traditional ham or bacon.</div> http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Broil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Fri, 19 Dec 2014 19:22:45 +0000 284710 at http://www.eatingwell.com