Southern/Soul http://www.eatingwell.com/taxonomy/term/718/node/recipes_menus en Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Black-Eyed Pea Dip http://www.eatingwell.com/recipes/black_pea_dip.html <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Black-Eyed Pea Dip Recipe" title="Black-Eyed Pea Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank">Black-Eyed Pea Dip</a></div> <div>In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.</div> http://www.eatingwell.com/recipes/black_pea_dip.html#comments January/February 2013 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/legumes Vegetarian, other Appetizers Lunch Snack No-cook Fall Spring Summer Winter 8 or more Budget Everyday favorites Kid-friendly Vegan Vegetarian 15 minutes or less Appetizer Snack Fri, 14 Dec 2012 17:32:01 +0000 Sarah Hoff 210647 at http://www.eatingwell.com Sweet Southern Egg Salad http://www.eatingwell.com/recipes/southern_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/southern_egg_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7936_0.JPG" alt="Sweet Southern Egg Salad Recipe" title="Sweet Southern Egg Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_egg_salad.html" target="_blank">Sweet Southern Egg Salad</a></div> <div>Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve on pumpernickel toast or a bed of lettuce.</div> http://www.eatingwell.com/recipes/southern_egg_salad.html#comments March/April 2012 American Southern/Soul Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Dairy Eggs Vegetables Eggs Lunch Snack Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites Kid-friendly Make ahead instructions Makeover Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Salad, main dish Thu, 16 Feb 2012 17:25:13 +0000 Erin McCormick 68118 at http://www.eatingwell.com Maple Pecan Tart with Dried Cherries http://www.eatingwell.com/recipes/maple_pecan_tart.html <div><a href="http://www.eatingwell.com/recipes/maple_pecan_tart.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS7867_0.JPG" alt="Maple Pecan Tart with Dried Cherries Recipe" title="Maple Pecan Tart with Dried Cherries Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_pecan_tart.html" target="_blank">Maple Pecan Tart with Dried Cherries</a></div> <div>This pecan tart gets added tang from dried cherries. Instead of corn syrup, which is found in most pecan pie recipes, we’ve opted for maple syrup. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. The crust, made with heart-healthy pecans and canola oil, couldn’t be easier to whip together. Just blend it in the food processor and pat it into your tart pan.</div> http://www.eatingwell.com/recipes/maple_pecan_tart.html#comments November/December 2011 American Southern/Soul Easy Low sodium Christmas Easter Father's Day July 4th Kwaanza Labor Day Memorial Day Mother's Day New Year's Eve Super Bowl Thanksgiving Valentine's Day Recipes - Individual Recipes Alcohol Dairy Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Budget Comfort foods Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Desserts, pies & tarts Fri, 21 Oct 2011 17:46:20 +0000 Erin McCormick 18049 at http://www.eatingwell.com Honey Mustard-Vidalia Dipping Sauce http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html <div><a href="http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Honey Mustard-Vidalia Dipping Sauce Recipe" title="Honey Mustard-Vidalia Dipping Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html" target="_blank">Honey Mustard-Vidalia Dipping Sauce</a></div> <div>This honey-mustard dipping sauce spiked with plenty of onion is delicious with oven-fried chicken or slathered on a steak sandwich. The secret to a creamy, emulsified dressing is mustard. Mustard helps thicken liquid sauces by absorbing some of the liquid and allows the suspension of one liquid in another. If Vidalia onions are unavailable, use another sweet onion, such as Walla Walla or Texas Sweet. Half of one gives this sauce big onion flavor; if you like something more subtle, try a quarter of an onion instead.</div> http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html#comments July/August 2011 American Southern/Soul Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Dinner
 No-cook Fall Spring Summer Winter 8 or more Comfort foods Make ahead instructions Picnic Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, savory Thu, 30 Jun 2011 15:18:09 +0000 Erin McCormick 17470 at http://www.eatingwell.com Summer Succotash Salad http://www.eatingwell.com/recipes/summer_succotash_salad.html <div><a href="http://www.eatingwell.com/recipes/summer_succotash_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7676.jpg" alt="Summer Succotash Salad Recipe" title="Summer Succotash Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_succotash_salad.html" target="_blank">Summer Succotash Salad</a></div> <div>This summer salad is based on the Southern favorite, succotash, and is a fresh-tasting combination of butter beans, corn, summer squash and tomatoes. Butter beans, the same species as lima beans, are the bean of choice in the South. When they’re in season you may be able to find them fresh—shell them yourself. Or use frozen butter beans, baby lima beans or even edamame.</div> http://www.eatingwell.com/recipes/summer_succotash_salad.html#comments July/August 2011 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Eat More Vegetables Challenge Beans/legumes Tomatoes Vegetables Beans/Legumes Dinner
 Saute Fall Spring Summer 8 or more Budget Comfort foods Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Salad, side/appetizer Side dish, vegetable Wed, 29 Jun 2011 15:28:33 +0000 Erin McCormick 17449 at http://www.eatingwell.com Oven-Fried Chicken on a Stick http://www.eatingwell.com/recipes/chicken_stick.html <div><a href="http://www.eatingwell.com/recipes/chicken_stick.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7688.jpg" alt="Oven-Fried Chicken on a Stick Recipe" title="Oven-Fried Chicken on a Stick Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_stick.html" target="_blank">Oven-Fried Chicken on a Stick</a></div> <div>Here’s a fun way to serve oven-fried chicken for a picnic: put it on a stick. It’s fabulous served with this homemade Vidalia onion and honey-mustard sauce, but it’s also great with barbecue sauce or Frank’s hot sauce. This is an easy recipe to double if you’re serving a crowd.</div> http://www.eatingwell.com/recipes/chicken_stick.html#comments July/August 2011 American Southern/Soul Easy Heart healthy Low calorie Low saturated fat Low sodium July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Spices Dairy Eggs Vegetables Chicken Dinner
 Bake Healthy Frying Marinate/Rub Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Picnic Potluck More than 1 hour Main dish, poultry Fri, 24 Jun 2011 20:59:44 +0000 Erin McCormick 17428 at http://www.eatingwell.com Oysters Rockefeller http://www.eatingwell.com/recipes/oysters_rockefeller.html <div><a href="http://www.eatingwell.com/recipes/oysters_rockefeller.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP7619.jpg" alt="Oysters Rockefeller Recipe" title="Oysters Rockefeller Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/oysters_rockefeller.html" target="_blank">Oysters Rockefeller</a></div> <div>Invented at Antoine’s in New Orleans in 1889, oysters Rockefeller was named for John D. Rockefeller, one of the richest Americans at the time, for its rich sauce. Antoine’s has kept the original recipe secret, but basically it includes a cream sauce with spinach and other greens, flavored with Pernod or anisette. This version omits the cream sauce but is still full of flavor. </div> http://www.eatingwell.com/recipes/oysters_rockefeller.html#comments May/June 2011 American Southern/Soul Moderate Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium Father's Day Mother's Day New Year's Eve Valentine's Day Recipes - Individual Recipes Alcohol Cheese Citrus Dairy Greens Shellfish Vegetables Shellfish Appetizers Bake Saute Fall Spring Summer Winter 6 Birthday Entertaining, formal Gourmet Make ahead instructions More than 1 hour Appetizer Wed, 20 Apr 2011 20:10:07 +0000 Erin McCormick 17209 at http://www.eatingwell.com Nutty Pimiento Cheese Balls http://www.eatingwell.com/recipes/nutty_cheese_balls.html <div><a href="http://www.eatingwell.com/recipes/nutty_cheese_balls.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP7618.jpg" alt="Nutty Pimiento Cheese Balls Recipe" title="Nutty Pimiento Cheese Balls Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/nutty_cheese_balls.html" target="_blank">Nutty Pimiento Cheese Balls</a></div> <div>These bite-size pimiento cheese balls from Jamie and Bobby Deen are a huge hit with kids (of all ages). They’re the perfect appetizer to bring to a summer picnic. Jamie and Bobby share a passion for great home-cooked food with a Southern flair with their celebrity-chef mom, Paula Deen. These brothers are following in their mom’s footsteps with their own TV shows, books and website. Our favorite part of what they’re up to: healthy makeovers of some of Paula’s recipes! Recipe adapted from The Deen Bros. Get Fired Up, by Jamie &amp; Bobby Deen and Melissa Clark (Ballantine Books, 2011).</div> http://www.eatingwell.com/recipes/nutty_cheese_balls.html#comments May/June 2011 American Southern/Soul Easy Diabetes appropriate Gluten free Low carbohydrate Christmas Easter Father's Day Halloween July 4th Labor Day Memorial Day Mother's Day New Year's Eve Super Bowl Thanksgiving Recipes - Individual Recipes Recipes & Menus - Spices Cheese Dairy Nuts Vegetables Appetizers Fall Spring Summer Winter 8 or more Budget Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Makeover Picnic Potluck Vegetarian 1 hour or less Appetizer Wed, 20 Apr 2011 19:58:36 +0000 Erin McCormick 17208 at http://www.eatingwell.com Chicken-Fried Turkey Cutlets with Redeye Gravy http://www.eatingwell.com/recipes/turkey_cutlets_redeye_gravy.html <div><a href="http://www.eatingwell.com/recipes/turkey_cutlets_redeye_gravy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7587.jpg" alt="Chicken-Fried Turkey Cutlets with Redeye Gravy Recipe" title="Chicken-Fried Turkey Cutlets with Redeye Gravy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_cutlets_redeye_gravy.html" target="_blank">Chicken-Fried Turkey Cutlets with Redeye Gravy</a></div> <div>Redeye gravy is a Southerner’s trick of using coffee to make a quick pan gravy from the drippings that remain in the pan after frying ham steaks. In this lightened version we use lean turkey breast cutlets breaded and “fried” in a little canola oil, with just a bit of bacon for flavor in the gravy. Recipe by Joyce Hendley for EatingWell.</div> http://www.eatingwell.com/recipes/turkey_cutlets_redeye_gravy.html#comments March/April 2011 American Southern/Soul Easy Heart healthy Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Spices Eggs Pork (used as flavoring) Wheat Turkey Dinner
 Healthy Frying Saute Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 18 Feb 2011 18:35:49 +0000 Erin McCormick 16940 at http://www.eatingwell.com Braised Chicken Gumbo http://www.eatingwell.com/recipes/braised_chicken_gumbo.html <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7505.JPG" alt="Braised Chicken Gumbo Recipe" title="Braised Chicken Gumbo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank">Braised Chicken Gumbo</a></div> <div>Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine &amp; Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce. </div> http://www.eatingwell.com/recipes/braised_chicken_gumbo.html#comments January/February 2011 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Alcohol Pork (used as flavoring) Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Fri, 17 Dec 2010 14:36:58 +0000 Erin McCormick 16758 at http://www.eatingwell.com Barley Hoppin’ John http://www.eatingwell.com/recipes/barley_hoppin_john.html <div><a href="http://www.eatingwell.com/recipes/barley_hoppin_john.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV7381.JPG" alt="Barley Hoppin’ John Recipe" title="Barley Hoppin’ John Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barley_hoppin_john.html" target="_blank">Barley Hoppin’ John</a></div> <div>Traditionally made with rice, this classic Southern dish gets great toothsome texture here from quick-cooking barley instead. Serve with a green salad.</div> http://www.eatingwell.com/recipes/barley_hoppin_john.html#comments September/October 2010 Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes & Menus - Whole Grains Beans/legumes Citrus Vegetables Whole Grains Beans/Legumes Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites One dish meals Vegan Vegetarian 45 minutes or less Main dish, vegetarian Mon, 16 Aug 2010 19:04:14 +0000 Erin McCormick 16244 at http://www.eatingwell.com Tomato-Corn Pie http://www.eatingwell.com/recipes/tomato_corn_pie.html <div><a href="http://www.eatingwell.com/recipes/tomato_corn_pie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV7274.JPG" alt="Tomato-Corn Pie Recipe" title="Tomato-Corn Pie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_corn_pie.html" target="_blank">Tomato-Corn Pie</a></div> <div>Tomatoes and corn have a natural affinity for one another: the slight acidity of tomatoes balances the sweetness of the corn. Here they partner in a delicious quiche-like pie. The dough is very forgiving and bakes up into a sturdy shell that’s great for just about any savory pie or tart. Perfect for a summer brunch or try it with a tossed salad for a light supper.</div> http://www.eatingwell.com/recipes/tomato_corn_pie.html#comments July/August 2010 American Southern/Soul Easy Diabetes appropriate Healthy weight Low calorie Low sodium Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Cancer Recipes & Menus - Vegetarian Cheese Dairy Eggs Tomatoes Vegetables Wheat Eggs Vegetarian, other Brunch Dinner
 Bake Fall Summer 8 or more Budget Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Main dish, vegetarian Wed, 16 Jun 2010 14:49:35 +0000 Nifer 16010 at http://www.eatingwell.com Peach Custard Pie http://www.eatingwell.com/recipes/peach_custard_pie.html <div><a href="http://www.eatingwell.com/recipes/peach_custard_pie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS7296.JPG" alt="Peach Custard Pie Recipe" title="Peach Custard Pie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/peach_custard_pie.html" target="_blank">Peach Custard Pie</a></div> <div>We use low-fat milk along with nonfat Greek yogurt in the creamy custard for this peach pie. The yogurt gives the custard a smooth texture without using cream or too many egg yolks. A slice is just as delicious served warm from the oven as it is chilled. For an added treat, serve topped with fresh blueberries. </div> http://www.eatingwell.com/recipes/peach_custard_pie.html#comments July/August 2010 American Southern/Soul Moderate Low sodium Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Cancer Recipes & Menus - Vegetarian Citrus Dairy Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer 8 or more Birthday Budget Comfort foods Entertaining, casual Entertaining, formal Gourmet Kid-friendly Make ahead instructions Makeover Picnic Potluck Vegetarian More than 1 hour Desserts, fruit Desserts, pies & tarts Tue, 15 Jun 2010 17:44:30 +0000 Nifer 15986 at http://www.eatingwell.com Hot & Sour Okra Pickles http://www.eatingwell.com/recipes/hot_sour_pickled_okra.html <div><a href="http://www.eatingwell.com/recipes/hot_sour_pickled_okra.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7297.JPG" alt="Hot &amp;amp; Sour Okra Pickles Recipe" title="Hot &amp;amp; Sour Okra Pickles Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/hot_sour_pickled_okra.html" target="_blank">Hot &amp; Sour Okra Pickles</a></div> <div>These awesome habanero-spiced pickled okra are the perfect crunchy treat to turn anyone on to the beauty of this underappreciated vegetable.</div> http://www.eatingwell.com/recipes/hot_sour_pickled_okra.html#comments July/August 2010 American Southern/Soul Easy Gluten free July 4th Labor Day Memorial Day Vegetables Appetizers Dinner
 Lunch Snack Marinate/Rub Fall Summer 8 or more Gifts Make ahead instructions Vegan Vegetarian More than 1 hour Appetizer Sauce/Condiment, savory Side dish, vegetable Thu, 10 Jun 2010 20:43:37 +0000 Nifer 15963 at http://www.eatingwell.com