Southern/Soul http://www.eatingwell.com/taxonomy/term/718/node/recipes_menus en Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com Mac & Cheese with Collards http://www.eatingwell.com/recipes/macaroni_cheese_collards.html <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9095_Conrad.JPG" alt="Mac &amp;amp; Cheese with Collards Recipe" title="Mac &amp;amp; Cheese with Collards Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese_collards.html" target="_blank">Mac &amp; Cheese with Collards</a></div> <div>Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don’t have collards, kale, Swiss chard and spinach are delicious substitutes.</div> http://www.eatingwell.com/recipes/macaroni_cheese_collards.html#comments January/February 2015 American Italian Southern/Soul Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Boil Broil Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:47 +0000 284714 at http://www.eatingwell.com Pimiento-Cheese Patty Melt http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt Recipe" title="Pimiento-Cheese Patty Melt Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank">Pimiento-Cheese Patty Melt</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut large slices in half.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Lunch Broil Healthy Frying Saute Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284713 at http://www.eatingwell.com BBQ Pulled Chicken Sandwich with Coleslaw http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9093_Conrad.JPG" alt="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" title="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank">BBQ Pulled Chicken Sandwich with Coleslaw</a></div> <div>This eastern North Carolina-style chicken barbecue recipe is vinegar-based, a far cry from the sweet tomato-heavy sauces from the western part of the state. Double the recipe to make a big batch, perfect for game-day parties and potlucks.</div> http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Super Bowl Recipes - Individual Recipes Chicken Dinner
 Boil Marinate/Rub Poach Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284712 at http://www.eatingwell.com Bourbon-Glazed Pork Chops with Hoppin’ John http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9091_Conrad.JPG" alt="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" title="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank">Bourbon-Glazed Pork Chops with Hoppin’ John</a></div> <div>In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin’ John, this easy recipe uses smoked paprika instead of traditional ham or bacon.</div> http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Broil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Fri, 19 Dec 2014 19:22:45 +0000 284710 at http://www.eatingwell.com Sprouted-Wheat Biscuits http://www.eatingwell.com/recipes/sprouted_wheat_biscuits.html <div><a href="http://www.eatingwell.com/recipes/sprouted_wheat_biscuits.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG9066_Allen.JPG" alt="Sprouted-Wheat Biscuits Recipe" title="Sprouted-Wheat Biscuits Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sprouted_wheat_biscuits.html" target="_blank">Sprouted-Wheat Biscuits</a></div> <div>In this healthy buttermilk biscuit recipe, sprouted whole-wheat flour lends the nutritional benefits of whole-wheat flour without the bitterness. If you can’t find sprouted flour, white whole-wheat and all-purpose flour are good substitutes. Adapted with permission from Bread Revolution by Peter Reinhart (Ten Speed Press, © 2014).</div> http://www.eatingwell.com/recipes/sprouted_wheat_biscuits.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Brunch Dinner
 Lunch Bake Food Processor Fall Spring Summer Winter Entertaining, casual Vegetarian Baked Goods, quick breads & muffins Fri, 19 Dec 2014 19:22:36 +0000 284686 at http://www.eatingwell.com Bourbon Whipped Cream http://www.eatingwell.com/recipes/bourbon_whipped_cream.html <div><a href="http://www.eatingwell.com/recipes/bourbon_whipped_cream.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SW9008_Proffitt.JPG" alt="Bourbon Whipped Cream Recipe" title="Bourbon Whipped Cream Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_whipped_cream.html" target="_blank">Bourbon Whipped Cream</a></div> <div>This easy vanilla-bourbon homemade whipped cream recipe makes a sophisticated topping for any pie, crisp or crumble, or dollop in after-dinner coffee for an elegant treat.</div> http://www.eatingwell.com/recipes/bourbon_whipped_cream.html#comments November/December 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Alcohol Dairy Dessert No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal One dish meals Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, sweet Tue, 21 Oct 2014 17:11:12 +0000 284289 at http://www.eatingwell.com Herbed Cornbread Stuffing http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html <div><a href="http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9002_Proffitt.JPG" alt="Herbed Cornbread Stuffing Recipe" title="Herbed Cornbread Stuffing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html" target="_blank">Herbed Cornbread Stuffing</a></div> <div>This healthy cornbread stuffing recipe is a favorite, thanks to the flavor from herbs, shallots, celery and apples. For perfect texture—a little soft, a little crispy—bake the cornbread at least a day ahead. To save time, you can use 12 cups (about 2 pounds) of crumbled day-old store-bought cornbread.</div> http://www.eatingwell.com/recipes/herbed_cornbread_stuffing.html#comments November/December 2014 American Southern/Soul Easy High calcium High fiber Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Fruit Dinner
 Bake Saute Fall Winter 8 or more Budget Entertaining, casual Entertaining, formal More than 1 hour Side dish, potato/starch Tue, 21 Oct 2014 17:11:09 +0000 284283 at http://www.eatingwell.com Apple Bourbon Gravy http://www.eatingwell.com/recipes/apple_bourbon_gravy.html <div><a href="http://www.eatingwell.com/recipes/apple_bourbon_gravy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV9001_Proffitt.JPG" alt="Apple Bourbon Gravy Recipe" title="Apple Bourbon Gravy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_bourbon_gravy.html" target="_blank">Apple Bourbon Gravy</a></div> <div>This ultra-simple bourbon gravy recipe is particularly good, thanks to vegetables, turkey stock, apple cider and a generous amount of bourbon. Plus, since it’s not a pan gravy, you can make this gravy recipe ahead and simply reheat it just before serving. A great gravy doesn’t necessarily need greasy drippings!</div> http://www.eatingwell.com/recipes/apple_bourbon_gravy.html#comments November/December 2014 American Southern/Soul Easy Gluten free Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Alcohol Dinner
 Saute Fall Winter 8 or more Comfort foods Entertaining, casual Entertaining, formal More than 1 hour Sauce/Condiment, savory Tue, 21 Oct 2014 17:11:08 +0000 284282 at http://www.eatingwell.com All-American BBQ Chicken Breast http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html <div><a href="http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8914_Beisch.JPG" alt="All-American BBQ Chicken Breast Recipe" title="All-American BBQ Chicken Breast Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html" target="_blank">All-American BBQ Chicken Breast</a></div> <div>In this healthy chicken breast recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking—but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.</div> http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Alcohol Tomatoes Chicken Dinner
 Braise/Stew Grill/BBQ Spring Summer Budget Comfort foods Entertaining, casual Kid-friendly Makeover Main dish, poultry Fri, 13 Jun 2014 04:06:55 +0000 283216 at http://www.eatingwell.com Southern Ratatouille http://www.eatingwell.com/recipes/southern_ratatouille.html <div><a href="http://www.eatingwell.com/recipes/southern_ratatouille.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8873_Ardito.JPG" alt="Southern Ratatouille Recipe" title="Southern Ratatouille Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_ratatouille.html" target="_blank">Southern Ratatouille</a></div> <div>Adding okra to traditional ratatouille gives this French vegetable stew recipe Southern flair. It’s delicious on the day it’s cooked, but even better the next day. Serve as a side to grilled chicken or on top of thick, crusty bread.</div> http://www.eatingwell.com/recipes/southern_ratatouille.html#comments July/August 2014 American French Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Tomatoes Vegetables Dinner
 Braise/Stew Saute Summer Entertaining, casual Side dish, vegetable Fri, 13 Jun 2014 04:06:46 +0000 283193 at http://www.eatingwell.com Black-Eyed Peas & Okra http://www.eatingwell.com/recipes/black_eyed_peas_okra.html <div><a href="http://www.eatingwell.com/recipes/black_eyed_peas_okra.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8872_Ardito.JPG" alt="Black-Eyed Peas &amp;amp; Okra Recipe" title="Black-Eyed Peas &amp;amp; Okra Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_eyed_peas_okra.html" target="_blank">Black-Eyed Peas &amp; Okra</a></div> <div>This bean and okra recipe is a classic Southern side dish perfect for potlucks. Adding the okra toward the end of cooking guarantees a tender—not mushy—texture.</div> http://www.eatingwell.com/recipes/black_eyed_peas_okra.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day New Year's Eve Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Dinner
 Braise/Stew Saute Summer Comfort foods Entertaining, casual Side dish, vegetable Fri, 13 Jun 2014 04:06:45 +0000 283192 at http://www.eatingwell.com Okra & Red Pepper Cornbread http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html <div><a href="http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG8871_Ardito.JPG" alt="Okra &amp;amp; Red Pepper Cornbread Recipe" title="Okra &amp;amp; Red Pepper Cornbread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html" target="_blank">Okra &amp; Red Pepper Cornbread</a></div> <div>Colorful red bell pepper and thinly sliced okra add an exciting element in this cast-iron skillet cornbread recipe. Serve the cornbread in wedges alongside chili, baked beans or barbecued chicken or pork.</div> http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Vegetables Dinner
 Bake Fall Spring Summer Winter Comfort foods Entertaining, casual Picnic Baked Goods, quick breads & muffins Fri, 13 Jun 2014 04:06:45 +0000 283191 at http://www.eatingwell.com Grilled Okra & Hot Peppers http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html <div><a href="http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8870_Ardito.JPG" alt="Grilled Okra &amp;amp; Hot Peppers Recipe" title="Grilled Okra &amp;amp; Hot Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html" target="_blank">Grilled Okra &amp; Hot Peppers</a></div> <div>The fire of the grill creates a tender texture while infusing the okra with subtle heat in this easy okra recipe. You can adjust the level of spiciness in this side dish by choosing chiles that are either tame, incendiary or anywhere in between.</div> http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Recipes - Individual Recipes Vegetables Dinner
 Broil Grill/BBQ Summer Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Fri, 13 Jun 2014 04:06:44 +0000 283190 at http://www.eatingwell.com All-American BBQ Sauce http://www.eatingwell.com/recipes/american_barbeque_sauce.html <div><a href="http://www.eatingwell.com/recipes/american_barbeque_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV8856_Beisch.JPG" alt="All-American BBQ Sauce Recipe" title="All-American BBQ Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/american_barbeque_sauce.html" target="_blank">All-American BBQ Sauce</a></div> <div>In this easy, homemade barbecue sauce, beer balances the sweetness of molasses while hot sauce provides heat. Brush on grilled chicken, tofu or shrimp during the last 5 to 10 minutes on the grill or use as a dipping sauce.</div> http://www.eatingwell.com/recipes/american_barbeque_sauce.html#comments July/August 2014 American Southern/Soul Easy Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Alcohol Tomatoes Dinner
 Fall Spring Summer Winter Comfort foods Entertaining, casual Kid-friendly Sauce/Condiment, savory Fri, 13 Jun 2014 04:06:37 +0000 283177 at http://www.eatingwell.com