Southern/Soul http://www.eatingwell.com/taxonomy/term/718/all en All-American BBQ Chicken Breast http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html <div><a href="http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8914_Beisch.JPG" alt="All-American BBQ Chicken Breast Recipe" title="All-American BBQ Chicken Breast Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html" target="_blank">All-American BBQ Chicken Breast</a></div> <div>In this healthy chicken breast recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking—but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.</div> http://www.eatingwell.com/recipes/grilled_barbeque_chicken_breast.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Alcohol Tomatoes Chicken Dinner
 Braise/Stew Grill/BBQ Spring Summer Budget Comfort foods Entertaining, casual Kid-friendly Makeover Main dish, poultry Fri, 13 Jun 2014 04:06:55 +0000 283216 at http://www.eatingwell.com Southern Ratatouille http://www.eatingwell.com/recipes/southern_ratatouille.html <div><a href="http://www.eatingwell.com/recipes/southern_ratatouille.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8873_Ardito.JPG" alt="Southern Ratatouille Recipe" title="Southern Ratatouille Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_ratatouille.html" target="_blank">Southern Ratatouille</a></div> <div>Adding okra to traditional ratatouille gives this French vegetable stew recipe Southern flair. It’s delicious on the day it’s cooked, but even better the next day. Serve as a side to grilled chicken or on top of thick, crusty bread.</div> http://www.eatingwell.com/recipes/southern_ratatouille.html#comments July/August 2014 American French Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Recipes - Individual Recipes Tomatoes Vegetables Dinner
 Braise/Stew Saute Summer Entertaining, casual Side dish, vegetable Fri, 13 Jun 2014 04:06:46 +0000 283193 at http://www.eatingwell.com Black-Eyed Peas & Okra http://www.eatingwell.com/recipes/black_eyed_peas_okra.html <div><a href="http://www.eatingwell.com/recipes/black_eyed_peas_okra.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8872_Ardito.JPG" alt="Black-Eyed Peas &amp;amp; Okra Recipe" title="Black-Eyed Peas &amp;amp; Okra Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_eyed_peas_okra.html" target="_blank">Black-Eyed Peas &amp; Okra</a></div> <div>This bean and okra recipe is a classic Southern side dish perfect for potlucks. Adding the okra toward the end of cooking guarantees a tender—not mushy—texture.</div> http://www.eatingwell.com/recipes/black_eyed_peas_okra.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day New Year's Eve Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Dinner
 Braise/Stew Saute Summer Comfort foods Entertaining, casual Side dish, vegetable Fri, 13 Jun 2014 04:06:45 +0000 283192 at http://www.eatingwell.com Okra & Red Pepper Cornbread http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html <div><a href="http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG8871_Ardito.JPG" alt="Okra &amp;amp; Red Pepper Cornbread Recipe" title="Okra &amp;amp; Red Pepper Cornbread Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html" target="_blank">Okra &amp; Red Pepper Cornbread</a></div> <div>Colorful red bell pepper and thinly sliced okra add an exciting element in this cast-iron skillet cornbread recipe. Serve the cornbread in wedges alongside chili, baked beans or barbecued chicken or pork.</div> http://www.eatingwell.com/recipes/okra_red_pepper_cornbread.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Vegetables Dinner
 Bake Fall Spring Summer Winter Comfort foods Entertaining, casual Picnic Baked Goods, quick breads & muffins Fri, 13 Jun 2014 04:06:45 +0000 283191 at http://www.eatingwell.com Grilled Okra & Hot Peppers http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html <div><a href="http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8870_Ardito.JPG" alt="Grilled Okra &amp;amp; Hot Peppers Recipe" title="Grilled Okra &amp;amp; Hot Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html" target="_blank">Grilled Okra &amp; Hot Peppers</a></div> <div>The fire of the grill creates a tender texture while infusing the okra with subtle heat in this easy okra recipe. You can adjust the level of spiciness in this side dish by choosing chiles that are either tame, incendiary or anywhere in between.</div> http://www.eatingwell.com/recipes/grilled_okra_hot_peppers.html#comments July/August 2014 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Recipes - Individual Recipes Vegetables Dinner
 Broil Grill/BBQ Summer Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Fri, 13 Jun 2014 04:06:44 +0000 283190 at http://www.eatingwell.com All-American BBQ Sauce http://www.eatingwell.com/recipes/american_barbeque_sauce.html <div><a href="http://www.eatingwell.com/recipes/american_barbeque_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV8856_Beisch.JPG" alt="All-American BBQ Sauce Recipe" title="All-American BBQ Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/american_barbeque_sauce.html" target="_blank">All-American BBQ Sauce</a></div> <div>In this easy, homemade barbecue sauce, beer balances the sweetness of molasses while hot sauce provides heat. Brush on grilled chicken, tofu or shrimp during the last 5 to 10 minutes on the grill or use as a dipping sauce.</div> http://www.eatingwell.com/recipes/american_barbeque_sauce.html#comments July/August 2014 American Southern/Soul Easy Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Alcohol Tomatoes Dinner
 Fall Spring Summer Winter Comfort foods Entertaining, casual Kid-friendly Sauce/Condiment, savory Fri, 13 Jun 2014 04:06:37 +0000 283177 at http://www.eatingwell.com Sweet & Spicy BBQ Rub http://www.eatingwell.com/recipes/sweet_spicy_barbeque_rub.html <div><a href="http://www.eatingwell.com/recipes/sweet_spicy_barbeque_rub.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8921_Beisch.JPG" alt="Sweet &amp;amp; Spicy BBQ Rub Recipe" title="Sweet &amp;amp; Spicy BBQ Rub Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_spicy_barbeque_rub.html" target="_blank">Sweet &amp; Spicy BBQ Rub</a></div> <div>This all-purpose sweet and spicy barbecue rub recipe has a classic smoky flavor ideal for chicken, pork, steak or tofu. For the best flavor, rub meat (or tofu) at least 10 minutes before and up to 30 minutes before cooking.</div> http://www.eatingwell.com/recipes/sweet_spicy_barbeque_rub.html#comments July/August 2014 Gluten-Free American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Sauce/Condiment, marinade/rub Fri, 13 Jun 2014 04:06:36 +0000 283176 at http://www.eatingwell.com Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Black-Eyed Pea Dip http://www.eatingwell.com/recipes/black_pea_dip.html <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Black-Eyed Pea Dip Recipe" title="Black-Eyed Pea Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank">Black-Eyed Pea Dip</a></div> <div>In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.</div> http://www.eatingwell.com/recipes/black_pea_dip.html#comments January/February 2013 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Gluten free Low carbohydrate glutfree Recipes - Individual Recipes Beans/legumes Vegetarian, other Appetizers Lunch Snack No-cook Fall Spring Summer Winter 8 or more Budget Everyday favorites Kid-friendly Vegan Vegetarian 15 minutes or less Appetizer Snack Fri, 14 Dec 2012 17:32:01 +0000 Sarah Hoff 210647 at http://www.eatingwell.com Sweet Southern Egg Salad http://www.eatingwell.com/recipes/southern_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/southern_egg_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7936_0.JPG" alt="Sweet Southern Egg Salad Recipe" title="Sweet Southern Egg Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_egg_salad.html" target="_blank">Sweet Southern Egg Salad</a></div> <div>Crunchy celery, gherkin pickles and sweet onion flavor this Southern-style egg salad recipe. Serve on pumpernickel toast or a bed of lettuce.</div> http://www.eatingwell.com/recipes/southern_egg_salad.html#comments March/April 2012 American Southern/Soul Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat glutfree Recipes - Individual Recipes Dairy Eggs Vegetables Eggs Lunch Snack Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites Kid-friendly Make ahead instructions Makeover Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Salad, main dish Thu, 16 Feb 2012 17:25:13 +0000 Erin McCormick 68118 at http://www.eatingwell.com Maple Pecan Tart with Dried Cherries http://www.eatingwell.com/recipes/maple_pecan_tart.html <div><a href="http://www.eatingwell.com/recipes/maple_pecan_tart.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS7867_0.JPG" alt="Maple Pecan Tart with Dried Cherries Recipe" title="Maple Pecan Tart with Dried Cherries Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_pecan_tart.html" target="_blank">Maple Pecan Tart with Dried Cherries</a></div> <div>This pecan tart gets added tang from dried cherries. Instead of corn syrup, which is found in most pecan pie recipes, we’ve opted for maple syrup. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. The crust, made with heart-healthy pecans and canola oil, couldn’t be easier to whip together. Just blend it in the food processor and pat it into your tart pan.</div> http://www.eatingwell.com/recipes/maple_pecan_tart.html#comments November/December 2011 American Southern/Soul Easy Low sodium Christmas Easter Father's Day July 4th Kwaanza Labor Day Memorial Day Mother's Day New Year's Eve Super Bowl Thanksgiving Valentine's Day Recipes - Individual Recipes Alcohol Dairy Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Budget Comfort foods Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Desserts, pies & tarts Fri, 21 Oct 2011 17:46:20 +0000 Erin McCormick 18049 at http://www.eatingwell.com Honey Mustard-Vidalia Dipping Sauce http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html <div><a href="http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Honey Mustard-Vidalia Dipping Sauce Recipe" title="Honey Mustard-Vidalia Dipping Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html" target="_blank">Honey Mustard-Vidalia Dipping Sauce</a></div> <div>This honey-mustard dipping sauce spiked with plenty of onion is delicious with oven-fried chicken or slathered on a steak sandwich. The secret to a creamy, emulsified dressing is mustard. Mustard helps thicken liquid sauces by absorbing some of the liquid and allows the suspension of one liquid in another. If Vidalia onions are unavailable, use another sweet onion, such as Walla Walla or Texas Sweet. Half of one gives this sauce big onion flavor; if you like something more subtle, try a quarter of an onion instead.</div> http://www.eatingwell.com/recipes/honey_mustard_vidalia_sauce.html#comments July/August 2011 American Southern/Soul Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Vegetables Dinner
 No-cook Fall Spring Summer Winter 8 or more Comfort foods Make ahead instructions Picnic Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, savory Thu, 30 Jun 2011 15:18:09 +0000 Erin McCormick 17470 at http://www.eatingwell.com Summer Succotash Salad http://www.eatingwell.com/recipes/summer_succotash_salad.html <div><a href="http://www.eatingwell.com/recipes/summer_succotash_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7676.jpg" alt="Summer Succotash Salad Recipe" title="Summer Succotash Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_succotash_salad.html" target="_blank">Summer Succotash Salad</a></div> <div>This summer salad is based on the Southern favorite, succotash, and is a fresh-tasting combination of butter beans, corn, summer squash and tomatoes. Butter beans, the same species as lima beans, are the bean of choice in the South. When they’re in season you may be able to find them fresh—shell them yourself. Or use frozen butter beans, baby lima beans or even edamame.</div> http://www.eatingwell.com/recipes/summer_succotash_salad.html#comments July/August 2011 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Eat More Vegetables Challenge Beans/legumes Tomatoes Vegetables Beans/Legumes Dinner
 Saute Fall Spring Summer 8 or more Budget Comfort foods Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Salad, side/appetizer Side dish, vegetable Wed, 29 Jun 2011 15:28:33 +0000 Erin McCormick 17449 at http://www.eatingwell.com Oven-Fried Chicken on a Stick http://www.eatingwell.com/recipes/chicken_stick.html <div><a href="http://www.eatingwell.com/recipes/chicken_stick.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7688.jpg" alt="Oven-Fried Chicken on a Stick Recipe" title="Oven-Fried Chicken on a Stick Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_stick.html" target="_blank">Oven-Fried Chicken on a Stick</a></div> <div>Here’s a fun way to serve oven-fried chicken for a picnic: put it on a stick. It’s fabulous served with this homemade Vidalia onion and honey-mustard sauce, but it’s also great with barbecue sauce or Frank’s hot sauce. This is an easy recipe to double if you’re serving a crowd.</div> http://www.eatingwell.com/recipes/chicken_stick.html#comments July/August 2011 American Southern/Soul Easy Heart healthy Low calorie Low saturated fat Low sodium July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Spices Dairy Eggs Vegetables Chicken Dinner
 Bake Healthy Frying Marinate/Rub Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Picnic Potluck More than 1 hour Main dish, poultry Fri, 24 Jun 2011 20:59:44 +0000 Erin McCormick 17428 at http://www.eatingwell.com Oysters Rockefeller http://www.eatingwell.com/recipes/oysters_rockefeller.html <div><a href="http://www.eatingwell.com/recipes/oysters_rockefeller.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7619.jpg" alt="Oysters Rockefeller Recipe" title="Oysters Rockefeller Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oysters_rockefeller.html" target="_blank">Oysters Rockefeller</a></div> <div>Invented at Antoine’s in New Orleans in 1889, oysters Rockefeller was named for John D. Rockefeller, one of the richest Americans at the time, for its rich sauce. Antoine’s has kept the original recipe secret, but basically it includes a cream sauce with spinach and other greens, flavored with Pernod or anisette. This version omits the cream sauce but is still full of flavor. </div> http://www.eatingwell.com/recipes/oysters_rockefeller.html#comments May/June 2011 American Southern/Soul Moderate Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium Father's Day glutfree Mother's Day New Year's Eve Valentine's Day Recipes - Individual Recipes Alcohol Cheese Citrus Dairy Greens Shellfish Vegetables Shellfish Appetizers Bake Saute Fall Spring Summer Winter 6 Birthday Entertaining, formal Gourmet Make ahead instructions More than 1 hour Appetizer Wed, 20 Apr 2011 20:10:07 +0000 Erin McCormick 17209 at http://www.eatingwell.com