Middle Eastern http://www.eatingwell.com/taxonomy/term/714/shop en Rainbow Slaw with Beet Greens http://www.eatingwell.com/recipes/rainbow_slaw_beet_greens.html <div><a href="http://www.eatingwell.com/recipes/rainbow_slaw_beet_greens.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9704_DeLosSantos.JPG" alt="Rainbow Slaw with Beet Greens Recipe" title="Rainbow Slaw with Beet Greens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rainbow_slaw_beet_greens.html" target="_blank">Rainbow Slaw with Beet Greens</a></div> <div>A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the Middle East. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner—or with just about anything that comes off the grill.</div> http://www.eatingwell.com/recipes/rainbow_slaw_beet_greens.html#comments July/August 2016 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Saute Summer Picnic Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:49 +0000 288808 at http://www.eatingwell.com Asparagus Tabbouleh http://www.eatingwell.com/recipes/asparagus_tabbouleh.html <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9634_Norman.JPG" alt="Asparagus Tabbouleh Recipe" title="Asparagus Tabbouleh Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank">Asparagus Tabbouleh</a></div> <div>Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.</div> http://www.eatingwell.com/recipes/asparagus_tabbouleh.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, grain Wed, 13 Apr 2016 14:47:51 +0000 287981 at http://www.eatingwell.com Asparagus & New Potatoes with Creamy Za’atar Dressing http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html <div><a href="http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9632_Norman.JPG" alt="Asparagus &amp;amp; New Potatoes with Creamy Za’atar Dressing Recipe" title="Asparagus &amp;amp; New Potatoes with Creamy Za’atar Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html" target="_blank">Asparagus &amp; New Potatoes with Creamy Za’atar Dressing</a></div> <div>Za’atar and yogurt pair magically to create a healthy and full-flavored dressing in this easy asparagus recipe. A spice blend of sumac, sesame and herbs, za’atar is a Middle Eastern staple available in Middle Eastern markets and where other specialty spices are sold. To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt.</div> http://www.eatingwell.com/recipes/asparagus_new_potatoes_creamy_zaatar_dressing.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Easter Memorial Day Mother's Day Recipes - Individual Recipes Brunch Dinner
 Lunch Boil Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Wed, 13 Apr 2016 14:47:50 +0000 287979 at http://www.eatingwell.com Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html <div><a href="http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9608_Moats.JPG" alt="Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp;amp; Zucchini Recipe" title="Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp;amp; Zucchini Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html" target="_blank">Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp; Zucchini</a></div> <div>In this 30-minute healthy dinner recipe, whole-grain freekeh cooks unattended while you finish the rest of the meal. Using baby vegetables cuts down on prep time because they can be cooked whole. Look for them near prepared and/or specialty vegetables. If you can’t find them, use 4 cups sliced small zucchini or summer squash instead (1/2-inch-thick slices).</div> http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html#comments May/June 2016 African American Middle Eastern Moroccan Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Roast Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Wed, 13 Apr 2016 14:47:39 +0000 287955 at http://www.eatingwell.com Lemon & Herb Chicken Kebabs http://www.eatingwell.com/recipes/lemon_herb_chicken_kebabs.html <div><a href="http://www.eatingwell.com/recipes/lemon_herb_chicken_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9604_Moats.JPG" alt="Lemon &amp;amp; Herb Chicken Kebabs Recipe" title="Lemon &amp;amp; Herb Chicken Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_herb_chicken_kebabs.html" target="_blank">Lemon &amp; Herb Chicken Kebabs</a></div> <div>Herbed yogurt does double duty as a marinade and dipping sauce for these colorful kebabs in this healthy dinner recipe. Serve with brown rice or quinoa and a green salad.</div> http://www.eatingwell.com/recipes/lemon_herb_chicken_kebabs.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Low calorie Low carbohydrate Father's Day July 4th Labor Day Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Fall Spring Summer Budget Entertaining, casual Main dish, poultry Wed, 13 Apr 2016 14:47:37 +0000 287951 at http://www.eatingwell.com Lemon & Herb Tofu Kebabs http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html <div><a href="http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9605_OBrien.JPG" alt="Lemon &amp;amp; Herb Tofu Kebabs Recipe" title="Lemon &amp;amp; Herb Tofu Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html" target="_blank">Lemon &amp; Herb Tofu Kebabs</a></div> <div>In this healthy vegetarian kebab recipe, herbed yogurt does double duty as a marinade and dipping sauce. Serve with couscous or quinoa and a green salad.</div> http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetarian, soy Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, vegetarian Wed, 13 Apr 2016 14:47:37 +0000 287952 at http://www.eatingwell.com Watercress & Citrus Tabbouleh http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html <div><a href="http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9333_Conrad.JPG" alt="Watercress &amp;amp; Citrus Tabbouleh Recipe" title="Watercress &amp;amp; Citrus Tabbouleh Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html" target="_blank">Watercress &amp; Citrus Tabbouleh</a></div> <div>In this twist on a classic Middle Eastern tabbouleh recipe, we add juicy citrus, peppery watercress and cool, crunchy cucumber. Serve with grilled chicken or lamb kebabs, pita and tzatziki.</div> http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html#comments EatingWell Vegetables American Middle Eastern Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Chill Fall Spring Summer Winter Entertaining, casual Salad, side/appetizer Side dish, grain Wed, 13 Apr 2016 14:47:24 +0000 287929 at http://www.eatingwell.com Baked Eggs, Tomatoes & Chiles (Shakshuka) http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html <div><a href="http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9570_DeLosSantos.JPG" alt="Baked Eggs, Tomatoes &amp;amp; Chiles (Shakshuka) Recipe" title="Baked Eggs, Tomatoes &amp;amp; Chiles (Shakshuka) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html" target="_blank">Baked Eggs, Tomatoes &amp; Chiles (Shakshuka)</a></div> <div>This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.</div> http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html#comments March/April 2016 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low carbohydrate Easter Hanukkah Passover Recipes - Individual Recipes Eggs Breakfast Brunch Dinner
 Lunch Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 18 Feb 2016 15:55:03 +0000 287542 at http://www.eatingwell.com Cucumber Bites http://www.eatingwell.com/recipes/cucumber_bites.html <div><a href="http://www.eatingwell.com/recipes/cucumber_bites.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9546_Moats.JPG" alt="Cucumber Bites Recipe" title="Cucumber Bites Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cucumber_bites.html" target="_blank">Cucumber Bites</a></div> <div>This quick, gluten-free snack recipe tops cucumbers with hummus, cheese and a hit of hot sauce.</div> http://www.eatingwell.com/recipes/cucumber_bites.html#comments March/April 2016 American Middle Eastern Easy Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Beans/Legumes Snack No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Thu, 18 Feb 2016 15:54:51 +0000 287518 at http://www.eatingwell.com Roast Pork, Asparagus & Cherry Tomato Bowl http://www.eatingwell.com/recipes/roast_pork_asparagus_cherry_tomato_bowl.html <div><a href="http://www.eatingwell.com/recipes/roast_pork_asparagus_cherry_tomato_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9542_Moats.JPG" alt="Roast Pork, Asparagus &amp;amp; Cherry Tomato Bowl Recipe" title="Roast Pork, Asparagus &amp;amp; Cherry Tomato Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roast_pork_asparagus_cherry_tomato_bowl.html" target="_blank">Roast Pork, Asparagus &amp; Cherry Tomato Bowl</a></div> <div>In this healthy bowl-dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle.</div> http://www.eatingwell.com/recipes/roast_pork_asparagus_cherry_tomato_bowl.html#comments March/April 2016 American Mediterranean Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Roast Saute Fall Spring Summer Winter Main dish, complete meal Main dish, meat Thu, 18 Feb 2016 15:54:49 +0000 287514 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Za’atar-Roasted Chicken Tenders & Vegetables with Couscous http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html <div><a href="http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9489_Moats.JPG" alt="Za’atar-Roasted Chicken Tenders &amp;amp; Vegetables with Couscous Recipe" title="Za’atar-Roasted Chicken Tenders &amp;amp; Vegetables with Couscous Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html" target="_blank">Za’atar-Roasted Chicken Tenders &amp; Vegetables with Couscous</a></div> <div>Za’atar (or zaatar)—a Middle-Eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.</div> http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html#comments January/February 2016 American Middle Eastern Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Boil Roast Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Pasta Thu, 17 Dec 2015 21:38:14 +0000 287094 at http://www.eatingwell.com Middle Eastern Chicken & Chickpea Stew http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9449_Conrad.JPG" alt="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" title="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank">Middle Eastern Chicken &amp; Chickpea Stew</a></div> <div>This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.</div> http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html#comments November/December 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Wed, 21 Oct 2015 21:33:48 +0000 286765 at http://www.eatingwell.com Hummus-Stuffed Mini Bells http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9374_Conrad.JPG" alt="Hummus-Stuffed Mini Bells Recipe" title="Hummus-Stuffed Mini Bells Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank">Hummus-Stuffed Mini Bells</a></div> <div>Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.</div> http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html#comments September/October 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Appetizer Snack Thu, 20 Aug 2015 17:42:07 +0000 286314 at http://www.eatingwell.com Freekeh Tabbouleh with Spiced Lamb Kofta http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html <div><a href="http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9362_Conrad.JPG" alt="Freekeh Tabbouleh with Spiced Lamb Kofta Recipe" title="Freekeh Tabbouleh with Spiced Lamb Kofta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html" target="_blank">Freekeh Tabbouleh with Spiced Lamb Kofta</a></div> <div>For a new twist on tabbouleh, we use earthy, whole-grain freekeh combined with cucumber, parsley and tomatoes. Freekeh is found in two forms: whole or quick-cooking cracked; 2 cups of cooked bulgur can also be used as a substitute. Serve with the lamb patties and a spinach salad with herb vinaigrette.</div> http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html#comments September/October 2015 American Greek Middle Eastern Easy High fiber High potassium Low cholesterol Recipes - Individual Recipes Lamb Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Thu, 20 Aug 2015 17:41:59 +0000 286301 at http://www.eatingwell.com