Middle Eastern http://www.eatingwell.com/taxonomy/term/714/recipes_menus en Middle Eastern Layered Dip http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8833_Krasner.JPG" alt="Middle Eastern Layered Dip Recipe" title="Middle Eastern Layered Dip Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html" target="_blank">Middle Eastern Layered Dip</a></div> <div>This healthy dip recipe has a Middle Eastern twist—cucumbers, tomatoes, feta and olives are layered on top of a creamy base of hummus and a touch of tangy yogurt. A sprinkle of ground sumac adds a fruity, sour flavor. Look for this bright red spice (made from the tart red berries of the Mediterranean sumac bush) in Middle Eastern markets, specialty food shops and online at penzeys.com. Serve the dip with pita chips.</div> http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html#comments May/June 2014 Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat July 4th Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Appetizers No-cook Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Appetizer Wed, 16 Apr 2014 23:37:34 +0000 282711 at http://www.eatingwell.com Apple, Carrot & Cabbage Chopped Salad http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8794_Vaughn.JPG" alt="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" title="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank">Apple, Carrot &amp; Cabbage Chopped Salad</a></div> <div>Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.</div> http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html#comments May/June 2014 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Vegetables Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) Salad, side/appetizer Wed, 16 Apr 2014 23:37:17 +0000 282676 at http://www.eatingwell.com Vegetarian Stuffed Cabbage http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8766_Beisch.JPG" alt="Vegetarian Stuffed Cabbage Recipe" title="Vegetarian Stuffed Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank">Vegetarian Stuffed Cabbage</a></div> <div>Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.</div> http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html#comments March/April 2014 Middle Eastern Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Nuts Tomatoes Vegetables Whole Grains Vegetarian, other Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:50 +0000 281533 at http://www.eatingwell.com Fattoush with Yogurt-Tahini Dressing http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8729_Norman.JPG" alt="Fattoush with Yogurt-Tahini Dressing Recipe" title="Fattoush with Yogurt-Tahini Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank">Fattoush with Yogurt-Tahini Dressing</a></div> <div>In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.</div> http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html#comments March/April 2014 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Vegetarian, other Appetizers Dinner
 Lunch No-cook Fall Spring Summer Winter Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Salad, side/appetizer Fri, 21 Feb 2014 20:27:38 +0000 281500 at http://www.eatingwell.com Tabbouleh with Chickpeas http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8449_Davies.JPG" alt="Tabbouleh with Chickpeas Recipe" title="Tabbouleh with Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html" target="_blank">Tabbouleh with Chickpeas</a></div> <div>This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting brings out the flavor in the cumin, and cinnamon adds a subtle depth to the flavors. Bring this tabbouleh recipe as a side to a party or serve as a one-dish supper for 6 instead of 8.</div> http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html#comments July/August 2013 Scaling Middle Eastern Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Recipes & Menus - Salad Beans/legumes Dairy Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Dinner
 Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Salad, side/appetizer Side dish, grain Thu, 19 Sep 2013 14:51:32 +0000 Stefan_20 278970 at http://www.eatingwell.com Turkey Kofta with Tahini Sauce http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html <div><a href="http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8422_Ardito.JPG" alt="Turkey Kofta with Tahini Sauce Recipe" title="Turkey Kofta with Tahini Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html" target="_blank">Turkey Kofta with Tahini Sauce</a></div> <div>Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket.</div> http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html#comments July/August 2013 Scaling Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Dairy Poultry, other Turkey Dinner
 Grill/BBQ Spring Summer 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 28 Jun 2013 18:44:08 +0000 Alesia Depot-Assistant Managing Editor 277746 at http://www.eatingwell.com Middle Eastern Zucchini Dip http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8397_Ardito.JPG" alt="Middle Eastern Zucchini Dip Recipe" title="Middle Eastern Zucchini Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html" target="_blank">Middle Eastern Zucchini Dip </a></div> <div>This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables. </div> http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html#comments July/August 2013 Gluten-Free Scaling Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet Dairy Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Picnic Quick (total 30 min. or less) Vegetarian 30 minutes or less Appetizer Side dish, vegetable Thu, 27 Jun 2013 17:26:45 +0000 anne_14 277710 at http://www.eatingwell.com Moroccan Bulgur & Pork Casserole http://www.eatingwell.com/recipes/bulgur_pork_casserole.html <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK7666_Burris.JPG" alt="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" title="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank">Moroccan Bulgur &amp; Pork Casserole</a></div> <div>Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork. </div> http://www.eatingwell.com/recipes/bulgur_pork_casserole.html#comments EatingWell One-Pot Meals African Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/legumes Whole Grains Pork Dinner
 Bake Fall Winter 4 Entertaining, casual More than 1 hour Main dish, combination meal Main dish, meat Wed, 17 Oct 2012 19:05:52 +0000 Sarah Hoff 152847 at http://www.eatingwell.com Salmon with Toasted Israeli Couscous http://www.eatingwell.com/recipes/salmon_couscous.html <div><a href="http://www.eatingwell.com/recipes/salmon_couscous.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8177_Ardito.JPG" alt="Salmon with Toasted Israeli Couscous Recipe" title="Salmon with Toasted Israeli Couscous Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_couscous.html" target="_blank">Salmon with Toasted Israeli Couscous</a></div> <div>You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.</div> http://www.eatingwell.com/recipes/salmon_couscous.html#comments November/December 2012 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day Mother's Day New Year's Eve Recipes - Individual Recipes Citrus Nuts Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal Gourmet One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 16 Oct 2012 17:12:05 +0000 Erin McCormick 152771 at http://www.eatingwell.com Lebanese Cabbage Rolls http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html <div><a href="http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML8113_Krasner.JPG" alt="Lebanese Cabbage Rolls Recipe" title="Lebanese Cabbage Rolls Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html" target="_blank">Lebanese Cabbage Rolls</a></div> <div>These Lebanese cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.</div> http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html#comments September/October 2012 Middle Eastern Moderate High fiber High potassium New Year's Eve Recipes - Individual Recipes Alcohol Greens Vegetables Whole Grains Lamb Dinner
 Bake Saute Fall Winter 4 Budget Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Main dish, meat Tue, 14 Aug 2012 20:27:16 +0000 Erin McCormick 116293 at http://www.eatingwell.com Chicken Shawarma for Two http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7964_1.JPG" alt="Chicken Shawarma for Two Recipe" title="Chicken Shawarma for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html" target="_blank">Chicken Shawarma for Two</a></div> <div>Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.</div> http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html#comments March/April 2012 Scaling Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Dairy Greens Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Kid-friendly 45 minutes or less Main dish, combination meal Main dish, poultry Sandwich Mon, 20 Feb 2012 20:43:05 +0000 Nifer 69241 at http://www.eatingwell.com Chicken Shawarma http://www.eatingwell.com/recipes/chicken_shawarma.html <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7964_0.JPG" alt="Chicken Shawarma Recipe" title="Chicken Shawarma Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma.html" target="_blank">Chicken Shawarma</a></div> <div>Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.</div> http://www.eatingwell.com/recipes/chicken_shawarma.html#comments March/April 2012 Scaling Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Dairy Greens Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly 45 minutes or less Main dish, combination meal Main dish, poultry Sandwich Mon, 20 Feb 2012 20:35:22 +0000 Nifer 69239 at http://www.eatingwell.com Classic Hummus http://www.eatingwell.com/recipes/classic_hummus.html <div><a href="http://www.eatingwell.com/recipes/classic_hummus.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Classic Hummus Recipe" title="Classic Hummus Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_hummus.html" target="_blank">Classic Hummus</a></div> <div>It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.</div> http://www.eatingwell.com/recipes/classic_hummus.html#comments The Simple Art of EatingWell Middle Eastern Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Beans/legumes Citrus Beans/Legumes Appetizers Lunch Snack No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Picnic Potluck Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Snack Thu, 15 Sep 2011 13:57:39 +0000 Erin McCormick 17750 at http://www.eatingwell.com Bulgur & Lentils http://www.eatingwell.com/recipes/bulgur_lentils.html <div><a href="http://www.eatingwell.com/recipes/bulgur_lentils.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV7755.jpg" alt="Bulgur &amp;amp; Lentils Recipe" title="Bulgur &amp;amp; Lentils Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_lentils.html" target="_blank">Bulgur &amp; Lentils</a></div> <div>Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple vegetarian recipe featuring bulgur and lentils. Serve with a salad of chopped parsley, tomato and cucumber tossed with a lemon vinaigrette.</div> http://www.eatingwell.com/recipes/bulgur_lentils.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/legumes Citrus Dairy Vegetables Wheat Whole Grains Beans/Legumes Dinner
 Lunch Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites Freezing instructions 30 minutes or less Main dish, vegetarian Fri, 09 Sep 2011 19:55:47 +0000 Erin McCormick 17707 at http://www.eatingwell.com Eggplant Bulgur Pilaf http://www.eatingwell.com/recipes/eggplant_pilaf.html <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7742.jpg" alt="Eggplant Bulgur Pilaf Recipe" title="Eggplant Bulgur Pilaf Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank">Eggplant Bulgur Pilaf</a></div> <div>One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken. </div> http://www.eatingwell.com/recipes/eggplant_pilaf.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Tomatoes Vegetables Wheat Whole Grains Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual One dish meals Vegan Vegetarian More than 1 hour Side dish, grain Side dish, vegetable Fri, 09 Sep 2011 16:06:36 +0000 Erin McCormick 17697 at http://www.eatingwell.com