Middle Eastern http://www.eatingwell.com/taxonomy/term/714/nutrition_health en Lamb with Mint, Orange & Pistachios http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html <div><a href="http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML9136_Scrivani.JPG" alt="Lamb with Mint, Orange &amp;amp; Pistachios Recipe" title="Lamb with Mint, Orange &amp;amp; Pistachios Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html" target="_blank">Lamb with Mint, Orange &amp; Pistachios</a></div> <div>Serve this garlic- and cumin-flavored ground lamb recipe as a topping for hummus, or double the serving size, add some pita and a side salad and you’ve got an easy and healthy weeknight dinner.</div> http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html#comments March/April 2015 American Middle Eastern Easy Gluten free Low carbohydrate Low cholesterol Recipes - Individual Recipes Lamb Appetizers Saute Fall Spring Summer Winter Entertaining, casual Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:26 +0000 285211 at http://www.eatingwell.com Matbucha (Slow-Cooked Tomato Sauce) http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html <div><a href="http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9137_Scrivani.JPG" alt="Matbucha (Slow-Cooked Tomato Sauce) Recipe" title="Matbucha (Slow-Cooked Tomato Sauce) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html" target="_blank">Matbucha (Slow-Cooked Tomato Sauce)</a></div> <div>This slow-cooked tomato sauce recipe takes a little time but yields incredible results. Use it as a topping for chicken or salmon, stir it into a soup or stew, or use it as the base for an amazing pasta sauce.</div> http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html#comments March/April 2015 American Middle Eastern Easy Gluten free Low carbohydrate Recipes - Individual Recipes Appetizers Braise/Stew Fall Spring Summer Winter Entertaining, casual Vegetarian Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:26 +0000 285212 at http://www.eatingwell.com Double-Tahini Hummus http://www.eatingwell.com/recipes/double_tahini_hummus.html <div><a href="http://www.eatingwell.com/recipes/double_tahini_hummus.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9135_Scrivani.JPG" alt="Double-Tahini Hummus Recipe" title="Double-Tahini Hummus Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/double_tahini_hummus.html" target="_blank">Double-Tahini Hummus</a></div> <div>You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus.</div> http://www.eatingwell.com/recipes/double_tahini_hummus.html#comments March/April 2015 American Middle Eastern Easy Gluten free High fiber Low carbohydrate Low cholesterol New Year's Eve Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Blender Boil Chill Food Processor Fall Spring Summer Winter Entertaining, casual Entertaining, formal Vegan Vegetarian Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:25 +0000 285210 at http://www.eatingwell.com Potatoes with Green Tahini Sauce http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html <div><a href="http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9134_Scrivani.JPG" alt="Potatoes with Green Tahini Sauce Recipe" title="Potatoes with Green Tahini Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html" target="_blank">Potatoes with Green Tahini Sauce</a></div> <div>The cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.</div> http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html#comments March/April 2015 American Middle Eastern Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Blender Boil Food Processor Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, potato/starch Wed, 18 Feb 2015 17:36:25 +0000 285209 at http://www.eatingwell.com Roasted Beet Salad http://www.eatingwell.com/recipes/roasted_beet_salad.html <div><a href="http://www.eatingwell.com/recipes/roasted_beet_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9133_Scrivani.JPG" alt="Roasted Beet Salad Recipe" title="Roasted Beet Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_beet_salad.html" target="_blank">Roasted Beet Salad</a></div> <div>Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can’t find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves.</div> http://www.eatingwell.com/recipes/roasted_beet_salad.html#comments March/April 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Marinate/Rub Roast Fall Spring Summer Winter Budget Entertaining, casual Entertaining, formal Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Wed, 18 Feb 2015 17:36:24 +0000 285208 at http://www.eatingwell.com Marinated Eggplant with Green Chermoula http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html <div><a href="http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9132_Scrivani.JPG" alt="Marinated Eggplant with Green Chermoula Recipe" title="Marinated Eggplant with Green Chermoula Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html" target="_blank">Marinated Eggplant with Green Chermoula</a></div> <div>Herbs, lemon, garlic, olive oil and cumin give this healthy eggplant recipe wonderful flavor perfect for pairing with roasted or grilled chicken, lamb or fish.</div> http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html#comments March/April 2015 American Middle Eastern Easy Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, vegetable Wed, 18 Feb 2015 17:36:24 +0000 285207 at http://www.eatingwell.com Roasted Cauliflower Salad with Walnuts http://www.eatingwell.com/recipes/roasted_cauliflower_salad_walnuts.html <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_salad_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9131_Scrivani.JPG" alt="Roasted Cauliflower Salad with Walnuts Recipe" title="Roasted Cauliflower Salad with Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_salad_walnuts.html" target="_blank">Roasted Cauliflower Salad with Walnuts</a></div> <div>Walnuts, tahini, dill and lemon make an irresistible, earthy sauce for roasted cauliflower in this healthy salad recipe. Serve this cauliflower salad with hummus, grilled chicken and pita for a Middle Eastern-inspired healthy dinner.</div> http://www.eatingwell.com/recipes/roasted_cauliflower_salad_walnuts.html#comments March/April 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Braise/Stew Food Processor Roast Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, vegetable Wed, 18 Feb 2015 17:36:23 +0000 285206 at http://www.eatingwell.com Grilled Eggplant Dip http://www.eatingwell.com/recipes/grilled_eggplant_dip.html <div><a href="http://www.eatingwell.com/recipes/grilled_eggplant_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8864_Norman.JPG" alt="Grilled Eggplant Dip Recipe" title="Grilled Eggplant Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_eggplant_dip.html" target="_blank">Grilled Eggplant Dip</a></div> <div>This grilled eggplant dip recipe is a lighter take on baba ganoush, with the smoky eggplant brightened by herbs and lemon juice rather than tahini. Serve with crostini or use as a sandwich spread that’ll put plain mayo to shame.</div> http://www.eatingwell.com/recipes/grilled_eggplant_dip.html#comments July/August 2014 American Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Vegetables Appetizers Snack Grill/BBQ Fall Spring Summer Winter Entertaining, casual Appetizer Snack Fri, 13 Jun 2014 04:06:40 +0000 283184 at http://www.eatingwell.com Middle Eastern Layered Dip http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8833_Krasner.JPG" alt="Middle Eastern Layered Dip Recipe" title="Middle Eastern Layered Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html" target="_blank">Middle Eastern Layered Dip</a></div> <div>This healthy dip recipe has a Middle Eastern twist—cucumbers, tomatoes, feta and olives are layered on top of a creamy base of hummus and a touch of tangy yogurt. A sprinkle of ground sumac adds a fruity, sour flavor. Look for this bright red spice (made from the tart red berries of the Mediterranean sumac bush) in Middle Eastern markets, specialty food shops and online at penzeys.com. Serve the dip with pita chips.</div> http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html#comments May/June 2014 Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree July 4th Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Appetizers No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Appetizer Wed, 16 Apr 2014 23:37:34 +0000 282711 at http://www.eatingwell.com Apple, Carrot & Cabbage Chopped Salad http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA8794_Vaughn.JPG" alt="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" title="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank">Apple, Carrot &amp; Cabbage Chopped Salad</a></div> <div>Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.</div> http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html#comments May/June 2014 Gluten-Free Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fruit Vegetables Dinner
 Lunch No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Salad, side/appetizer Wed, 16 Apr 2014 23:37:17 +0000 282676 at http://www.eatingwell.com Vegetarian Stuffed Cabbage http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8766_Beisch.JPG" alt="Vegetarian Stuffed Cabbage Recipe" title="Vegetarian Stuffed Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html" target="_blank">Vegetarian Stuffed Cabbage</a></div> <div>Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.</div> http://www.eatingwell.com/recipes/vegetarian_stuffed_cabbage.html#comments March/April 2014 Middle Eastern Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Alcohol Nuts Tomatoes Vegetables Whole Grains Vegetarian, other Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:50 +0000 281533 at http://www.eatingwell.com Fattoush with Yogurt-Tahini Dressing http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8729_Norman.JPG" alt="Fattoush with Yogurt-Tahini Dressing Recipe" title="Fattoush with Yogurt-Tahini Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank">Fattoush with Yogurt-Tahini Dressing</a></div> <div>In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.</div> http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html#comments March/April 2014 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Vegetarian, other Appetizers Dinner
 Lunch No-cook Fall Spring Summer Winter Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Salad, side/appetizer Fri, 21 Feb 2014 20:27:38 +0000 281500 at http://www.eatingwell.com Tabbouleh with Chickpeas http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8449_Davies.JPG" alt="Tabbouleh with Chickpeas Recipe" title="Tabbouleh with Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html" target="_blank">Tabbouleh with Chickpeas</a></div> <div>This tabbouleh recipe with chickpeas has lots of parsley, mint, tomatoes and cucumbers. Toasting brings out the flavor in the cumin, and cinnamon adds a subtle depth to the flavors. Bring this tabbouleh recipe as a side to a party or serve as a one-dish supper for 6 instead of 8.</div> http://www.eatingwell.com/recipes/tabbouleh_chickpeas.html#comments July/August 2013 Scaling Middle Eastern Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Recipes & Menus - Salad Beans/legumes Dairy Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Dinner
 Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Salad, side/appetizer Side dish, grain Thu, 19 Sep 2013 14:51:32 +0000 Stefan_20 278970 at http://www.eatingwell.com Turkey Kofta with Tahini Sauce http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html <div><a href="http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8422_Ardito.JPG" alt="Turkey Kofta with Tahini Sauce Recipe" title="Turkey Kofta with Tahini Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html" target="_blank">Turkey Kofta with Tahini Sauce</a></div> <div>Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket.</div> http://www.eatingwell.com/recipes/turkey_kofta_tahini_sauce.html#comments July/August 2013 Scaling Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Dairy Poultry, other Turkey Dinner
 Grill/BBQ Spring Summer 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 28 Jun 2013 18:44:08 +0000 Alesia Depot-Assistant Managing Editor 277746 at http://www.eatingwell.com Middle Eastern Zucchini Dip http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8397_Ardito.JPG" alt="Middle Eastern Zucchini Dip Recipe" title="Middle Eastern Zucchini Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html" target="_blank">Middle Eastern Zucchini Dip </a></div> <div>This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables. </div> http://www.eatingwell.com/recipes/middle_eastern_zucchini_dip.html#comments July/August 2013 Gluten-Free Scaling Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet glutfree Dairy Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Picnic Quick (total 30 min. or less) Vegetarian 30 minutes or less Appetizer Side dish, vegetable Thu, 27 Jun 2013 17:26:45 +0000 anne_14 277710 at http://www.eatingwell.com