Middle Eastern http://www.eatingwell.com/taxonomy/term/714/all en Moroccan Bulgur & Pork Casserole http://www.eatingwell.com/recipes/bulgur_pork_casserole.html <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7666_Burris.JPG" alt="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" title="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank">Moroccan Bulgur &amp; Pork Casserole</a></div> <div>Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork. </div> http://www.eatingwell.com/recipes/bulgur_pork_casserole.html#comments EatingWell One-Pot Meals African Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/legumes Whole Grains Pork Dinner
 Bake Fall Winter 4 Entertaining, casual More than 1 hour Main dish, combination meal Main dish, meat Wed, 17 Oct 2012 19:05:52 +0000 Sarah Hoff 152847 at http://www.eatingwell.com Salmon with Toasted Israeli Couscous http://www.eatingwell.com/recipes/salmon_couscous.html <div><a href="http://www.eatingwell.com/recipes/salmon_couscous.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8177_Ardito.JPG" alt="Salmon with Toasted Israeli Couscous Recipe" title="Salmon with Toasted Israeli Couscous Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_couscous.html" target="_blank">Salmon with Toasted Israeli Couscous</a></div> <div>You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.</div> http://www.eatingwell.com/recipes/salmon_couscous.html#comments November/December 2012 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day Mother's Day New Year's Eve Recipes - Individual Recipes Citrus Nuts Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal Gourmet One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 16 Oct 2012 17:12:05 +0000 Erin McCormick 152771 at http://www.eatingwell.com Lebanese Cabbage Rolls http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html <div><a href="http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML8113_Krasner.JPG" alt="Lebanese Cabbage Rolls Recipe" title="Lebanese Cabbage Rolls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html" target="_blank">Lebanese Cabbage Rolls</a></div> <div>These Lebanese cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.</div> http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html#comments September/October 2012 Middle Eastern Moderate High fiber High potassium New Year's Eve Recipes - Individual Recipes Alcohol Greens Vegetables Whole Grains Lamb Dinner
 Bake Saute Fall Winter 4 Budget Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Main dish, meat Tue, 14 Aug 2012 20:27:16 +0000 Erin McCormick 116293 at http://www.eatingwell.com Chicken Shawarma for Two http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7964_1.JPG" alt="Chicken Shawarma for Two Recipe" title="Chicken Shawarma for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html" target="_blank">Chicken Shawarma for Two</a></div> <div>Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.</div> http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html#comments March/April 2012 Scaling Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Dairy Greens Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Kid-friendly 45 minutes or less Main dish, combination meal Main dish, poultry Sandwich Mon, 20 Feb 2012 20:43:05 +0000 Nifer 69241 at http://www.eatingwell.com Chicken Shawarma http://www.eatingwell.com/recipes/chicken_shawarma.html <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7964_0.JPG" alt="Chicken Shawarma Recipe" title="Chicken Shawarma Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma.html" target="_blank">Chicken Shawarma</a></div> <div>Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.</div> http://www.eatingwell.com/recipes/chicken_shawarma.html#comments March/April 2012 Scaling Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Dairy Greens Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly 45 minutes or less Main dish, combination meal Main dish, poultry Sandwich Mon, 20 Feb 2012 20:35:22 +0000 Nifer 69239 at http://www.eatingwell.com Classic Hummus http://www.eatingwell.com/recipes/classic_hummus.html <div><a href="http://www.eatingwell.com/recipes/classic_hummus.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Classic Hummus Recipe" title="Classic Hummus Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_hummus.html" target="_blank">Classic Hummus</a></div> <div>It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.</div> http://www.eatingwell.com/recipes/classic_hummus.html#comments The Simple Art of EatingWell Middle Eastern Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Beans/legumes Citrus Beans/Legumes Appetizers Lunch Snack No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Picnic Potluck Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Snack Thu, 15 Sep 2011 13:57:39 +0000 Erin McCormick 17750 at http://www.eatingwell.com Bulgur & Lentils http://www.eatingwell.com/recipes/bulgur_lentils.html <div><a href="http://www.eatingwell.com/recipes/bulgur_lentils.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7755.jpg" alt="Bulgur &amp;amp; Lentils Recipe" title="Bulgur &amp;amp; Lentils Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_lentils.html" target="_blank">Bulgur &amp; Lentils</a></div> <div>Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple vegetarian recipe featuring bulgur and lentils. Serve with a salad of chopped parsley, tomato and cucumber tossed with a lemon vinaigrette.</div> http://www.eatingwell.com/recipes/bulgur_lentils.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/legumes Citrus Dairy Vegetables Wheat Whole Grains Beans/Legumes Dinner
 Lunch Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites Freezing instructions 30 minutes or less Main dish, vegetarian Fri, 09 Sep 2011 19:55:47 +0000 Erin McCormick 17707 at http://www.eatingwell.com Eggplant Bulgur Pilaf http://www.eatingwell.com/recipes/eggplant_pilaf.html <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7742.jpg" alt="Eggplant Bulgur Pilaf Recipe" title="Eggplant Bulgur Pilaf Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank">Eggplant Bulgur Pilaf</a></div> <div>One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken. </div> http://www.eatingwell.com/recipes/eggplant_pilaf.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Tomatoes Vegetables Wheat Whole Grains Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual One dish meals Vegan Vegetarian More than 1 hour Side dish, grain Side dish, vegetable Fri, 09 Sep 2011 16:06:36 +0000 Erin McCormick 17697 at http://www.eatingwell.com Turkish Lamb & Eggplant Kebabs http://www.eatingwell.com/recipes/turkish_lamb.html <div><a href="http://www.eatingwell.com/recipes/turkish_lamb.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7704.jpg" alt="Turkish Lamb &amp;amp; Eggplant Kebabs Recipe" title="Turkish Lamb &amp;amp; Eggplant Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkish_lamb.html" target="_blank">Turkish Lamb &amp; Eggplant Kebabs</a></div> <div>Here we combine baharat, a traditional Arabic spice blend, with olive oil, lemon, garlic and tomato paste to make it into a savory rub to flavor lamb-and-vegetable kebabs.</div> http://www.eatingwell.com/recipes/turkish_lamb.html#comments July/August 2011 Middle Eastern Moderate Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Tomatoes Vegetables Lamb Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer 8 or more Entertaining, casual Gourmet Make ahead instructions More than 1 hour Main dish, meat Wed, 29 Jun 2011 17:52:35 +0000 Erin McCormick 17457 at http://www.eatingwell.com Lamb & Rice Stuffed Grape Leaves http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614_0.jpg" alt="Lamb &amp;amp; Rice Stuffed Grape Leaves Recipe" title="Lamb &amp;amp; Rice Stuffed Grape Leaves Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html" target="_blank">Lamb &amp; Rice Stuffed Grape Leaves</a></div> <div>These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.</div> http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html#comments May/June 2011 Middle Eastern Moderate Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Greens Vegetables Whole Grains Lamb Appetizers Dinner
 Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck More than 1 hour Appetizer Main dish, meat Side dish, grain Wed, 20 Apr 2011 18:43:27 +0000 Erin McCormick 17205 at http://www.eatingwell.com Chickpea & Bulgur Stuffed Grape Leaves http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614.jpg" alt="Chickpea &amp;amp; Bulgur Stuffed Grape Leaves Recipe" title="Chickpea &amp;amp; Bulgur Stuffed Grape Leaves Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html" target="_blank">Chickpea &amp; Bulgur Stuffed Grape Leaves</a></div> <div>Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, parsley and bulgur tied together with a lemony, garlicky sauce. The grape leaves will seem soft when just finished cooking, but will firm up as they cool. We prefer these at room temperature or cold—perfect for bringing to work for lunch.</div> http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html#comments May/June 2011 Middle Eastern Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Beans/legumes Greens Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Appetizers Dinner
 Lunch Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Appetizer Main dish, vegetarian Side dish, grain Wed, 20 Apr 2011 17:42:19 +0000 Erin McCormick 17203 at http://www.eatingwell.com Chickpea Burgers http://www.eatingwell.com/recipes/chickpea_burgers.html <div><a href="http://www.eatingwell.com/recipes/chickpea_burgers.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV1825.jpg" alt="Chickpea Burgers Recipe" title="Chickpea Burgers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_burgers.html" target="_blank">Chickpea Burgers </a></div> <div>These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice.</div> http://www.eatingwell.com/recipes/chickpea_burgers.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) May/June 2011 Middle Eastern Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/legumes Dairy Greens Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly Makeover Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Tue, 19 Apr 2011 14:29:02 +0000 Erin McCormick 17173 at http://www.eatingwell.com Orange-Tomato Couscous with Chicken http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html <div><a href="http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7592.jpg" alt="Orange-Tomato Couscous with Chicken Recipe" title="Orange-Tomato Couscous with Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html" target="_blank">Orange-Tomato Couscous with Chicken</a></div> <div>This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s made mostly with pantry staples—all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking—you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad. </div> http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html#comments March/April 2011 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Citrus Fruit Pasta Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Braise/Stew Saute Fall Spring Winter 6 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Pasta Thu, 17 Feb 2011 18:10:52 +0000 Erin McCormick 16933 at http://www.eatingwell.com Lemon & Oregano Lamb Chops http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html <div><a href="http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7517.JPG" alt="Lemon &amp;amp; Oregano Lamb Chops Recipe" title="Lemon &amp;amp; Oregano Lamb Chops Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html" target="_blank">Lemon &amp; Oregano Lamb Chops</a></div> <div>Juicy lamb chops take a trip to the Middle East with a quick herb-and-lemon rub and a tangy cucumber-tahini sauce. Serve with couscous or rice pilaf and a green salad.</div> http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html#comments EatingWell One-Pot Meals January/February 2011 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Christmas Father's Day New Year's Eve Valentine's Day Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Recipes & Menus - Yogurt Citrus Fruit Vegetables Lamb Dinner
 Marinate/Rub Roast Saute Fall Spring Summer Winter 4 Birthday Entertaining, casual Make ahead instructions 45 minutes or less Main dish, meat Thu, 16 Dec 2010 19:35:06 +0000 Erin McCormick 16739 at http://www.eatingwell.com Preserved Lemons http://www.eatingwell.com/recipes/preserved_lemons.html <div><a href="http://www.eatingwell.com/recipes/preserved_lemons.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7539.JPG" alt="Preserved Lemons Recipe" title="Preserved Lemons Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/preserved_lemons.html" target="_blank">Preserved Lemons </a></div> <div>Preserved lemons are essentially briny, tart lemon pickles. They add their own special sunshine to many slow-cooked Mediterranean and Middle Eastern stews, but they can also be used to add punch up your favorite recipes. </div> http://www.eatingwell.com/recipes/preserved_lemons.html#comments January/February 2011 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Fruit Appetizers Dinner
 Marinate/Rub Fall Spring Summer Winter 8 or more Gifts Gourmet Vegan Vegetarian More than 1 hour Other (non-main dish) Thu, 16 Dec 2010 18:51:17 +0000 Erin McCormick 16732 at http://www.eatingwell.com