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    <title>Middle Eastern</title>
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    <title>Moroccan Bulgur &amp; Pork Casserole</title>
    <link>http://www.eatingwell.com/recipes/bulgur_pork_casserole.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/bulgur_pork_casserole.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7666_Burris.JPG&quot; alt=&quot;Moroccan Bulgur &amp;amp;amp; Pork Casserole Recipe&quot; title=&quot;Moroccan Bulgur &amp;amp;amp; Pork Casserole Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/bulgur_pork_casserole.html&quot; target=&quot;_blank&quot;&gt;Moroccan Bulgur &amp;amp; Pork Casserole&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork. &lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/bulgur_pork_casserole.html#comments</comments>
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 <pubDate>Wed, 17 Oct 2012 19:05:52 +0000</pubDate>
 <dc:creator>Sarah Hoff</dc:creator>
 <guid isPermaLink="false">152847 at http://www.eatingwell.com</guid>
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    <title>Salmon with Toasted Israeli Couscous</title>
    <link>http://www.eatingwell.com/recipes/salmon_couscous.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/salmon_couscous.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8177_Ardito.JPG&quot; alt=&quot;Salmon with Toasted Israeli Couscous Recipe&quot; title=&quot;Salmon with Toasted Israeli Couscous Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/salmon_couscous.html&quot; target=&quot;_blank&quot;&gt;Salmon with Toasted Israeli Couscous&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/salmon_couscous.html#comments</comments>
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 <pubDate>Tue, 16 Oct 2012 17:12:05 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">152771 at http://www.eatingwell.com</guid>
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    <title>Lebanese Cabbage Rolls</title>
    <link>http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML8113_Krasner.JPG&quot; alt=&quot;Lebanese Cabbage Rolls Recipe&quot; title=&quot;Lebanese Cabbage Rolls Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html&quot; target=&quot;_blank&quot;&gt;Lebanese Cabbage Rolls&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;These Lebanese cabbage rolls are stuffed with lamb and infused with the flavors of turmeric, ground ginger and allspice.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/Lebanese_cabbage_rolls.html#comments</comments>
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 <pubDate>Tue, 14 Aug 2012 20:27:16 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">116293 at http://www.eatingwell.com</guid>
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    <title>Chicken Shawarma for Two</title>
    <link>http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7964_1.JPG&quot; alt=&quot;Chicken Shawarma for Two Recipe&quot; title=&quot;Chicken Shawarma for Two Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html&quot; target=&quot;_blank&quot;&gt;Chicken Shawarma for Two&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html#comments</comments>
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 <pubDate>Mon, 20 Feb 2012 20:43:05 +0000</pubDate>
 <dc:creator>Nifer</dc:creator>
 <guid isPermaLink="false">69241 at http://www.eatingwell.com</guid>
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    <title>Chicken Shawarma</title>
    <link>http://www.eatingwell.com/recipes/chicken_shawarma.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chicken_shawarma.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7964_0.JPG&quot; alt=&quot;Chicken Shawarma Recipe&quot; title=&quot;Chicken Shawarma Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chicken_shawarma.html&quot; target=&quot;_blank&quot;&gt;Chicken Shawarma&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/chicken_shawarma.html#comments</comments>
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 <pubDate>Mon, 20 Feb 2012 20:35:22 +0000</pubDate>
 <dc:creator>Nifer</dc:creator>
 <guid isPermaLink="false">69239 at http://www.eatingwell.com</guid>
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    <title>Classic Hummus</title>
    <link>http://www.eatingwell.com/recipes/classic_hummus.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/classic_hummus.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg&quot; alt=&quot;Classic Hummus Recipe&quot; title=&quot;Classic Hummus Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/classic_hummus.html&quot; target=&quot;_blank&quot;&gt;Classic Hummus&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/classic_hummus.html#comments</comments>
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 <pubDate>Thu, 15 Sep 2011 13:57:39 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17750 at http://www.eatingwell.com</guid>
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    <title>Bulgur &amp; Lentils</title>
    <link>http://www.eatingwell.com/recipes/bulgur_lentils.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/bulgur_lentils.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7755.jpg&quot; alt=&quot;Bulgur &amp;amp;amp; Lentils Recipe&quot; title=&quot;Bulgur &amp;amp;amp; Lentils Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/bulgur_lentils.html&quot; target=&quot;_blank&quot;&gt;Bulgur &amp;amp; Lentils&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple vegetarian recipe featuring bulgur and lentils. Serve with a salad of chopped parsley, tomato and cucumber tossed with a lemon vinaigrette.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/bulgur_lentils.html#comments</comments>
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 <pubDate>Fri, 09 Sep 2011 19:55:47 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17707 at http://www.eatingwell.com</guid>
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    <title>Eggplant Bulgur Pilaf</title>
    <link>http://www.eatingwell.com/recipes/eggplant_pilaf.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/eggplant_pilaf.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7742.jpg&quot; alt=&quot;Eggplant Bulgur Pilaf Recipe&quot; title=&quot;Eggplant Bulgur Pilaf Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/eggplant_pilaf.html&quot; target=&quot;_blank&quot;&gt;Eggplant Bulgur Pilaf&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken. &lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/eggplant_pilaf.html#comments</comments>
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 <pubDate>Fri, 09 Sep 2011 16:06:36 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17697 at http://www.eatingwell.com</guid>
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    <title>Turkish Lamb &amp; Eggplant Kebabs</title>
    <link>http://www.eatingwell.com/recipes/turkish_lamb.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/turkish_lamb.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7704.jpg&quot; alt=&quot;Turkish Lamb &amp;amp;amp; Eggplant Kebabs Recipe&quot; title=&quot;Turkish Lamb &amp;amp;amp; Eggplant Kebabs Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/turkish_lamb.html&quot; target=&quot;_blank&quot;&gt;Turkish Lamb &amp;amp; Eggplant Kebabs&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Here we combine baharat, a traditional Arabic spice blend, with olive oil, lemon, garlic and tomato paste to make it into a savory rub to flavor lamb-and-vegetable kebabs.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/turkish_lamb.html#comments</comments>
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 <pubDate>Wed, 29 Jun 2011 17:52:35 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17457 at http://www.eatingwell.com</guid>
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    <title>Lamb &amp; Rice Stuffed Grape Leaves</title>
    <link>http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614_0.jpg&quot; alt=&quot;Lamb &amp;amp;amp; Rice Stuffed Grape Leaves Recipe&quot; title=&quot;Lamb &amp;amp;amp; Rice Stuffed Grape Leaves Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html&quot; target=&quot;_blank&quot;&gt;Lamb &amp;amp; Rice Stuffed Grape Leaves&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html#comments</comments>
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 <pubDate>Wed, 20 Apr 2011 18:43:27 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17205 at http://www.eatingwell.com</guid>
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    <title>Chickpea &amp; Bulgur Stuffed Grape Leaves</title>
    <link>http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614.jpg&quot; alt=&quot;Chickpea &amp;amp;amp; Bulgur Stuffed Grape Leaves Recipe&quot; title=&quot;Chickpea &amp;amp;amp; Bulgur Stuffed Grape Leaves Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html&quot; target=&quot;_blank&quot;&gt;Chickpea &amp;amp; Bulgur Stuffed Grape Leaves&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, parsley and bulgur tied together with a lemony, garlicky sauce. The grape leaves will seem soft when just finished cooking, but will firm up as they cool. We prefer these at room temperature or cold—perfect for bringing to work for lunch.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html#comments</comments>
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 <pubDate>Wed, 20 Apr 2011 17:42:19 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17203 at http://www.eatingwell.com</guid>
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    <title>Chickpea Burgers </title>
    <link>http://www.eatingwell.com/recipes/chickpea_burgers.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chickpea_burgers.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV1825.jpg&quot; alt=&quot;Chickpea Burgers  Recipe&quot; title=&quot;Chickpea Burgers  Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/chickpea_burgers.html&quot; target=&quot;_blank&quot;&gt;Chickpea Burgers &lt;/a&gt;&lt;/div&gt;
&lt;div&gt;These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/chickpea_burgers.html#comments</comments>
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 <pubDate>Tue, 19 Apr 2011 14:29:02 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17173 at http://www.eatingwell.com</guid>
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    <title>Orange-Tomato Couscous with Chicken</title>
    <link>http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7592.jpg&quot; alt=&quot;Orange-Tomato Couscous with Chicken Recipe&quot; title=&quot;Orange-Tomato Couscous with Chicken Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html&quot; target=&quot;_blank&quot;&gt;Orange-Tomato Couscous with Chicken&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s made mostly with pantry staples—all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking—you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad. &lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html#comments</comments>
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 <pubDate>Thu, 17 Feb 2011 18:10:52 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">16933 at http://www.eatingwell.com</guid>
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    <title>Lemon &amp; Oregano Lamb Chops</title>
    <link>http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7517.JPG&quot; alt=&quot;Lemon &amp;amp;amp; Oregano Lamb Chops Recipe&quot; title=&quot;Lemon &amp;amp;amp; Oregano Lamb Chops Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html&quot; target=&quot;_blank&quot;&gt;Lemon &amp;amp; Oregano Lamb Chops&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Juicy lamb chops take a trip to the Middle East with a quick herb-and-lemon rub and a tangy cucumber-tahini sauce. Serve with couscous or rice pilaf and a green salad.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html#comments</comments>
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 <pubDate>Thu, 16 Dec 2010 19:35:06 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">16739 at http://www.eatingwell.com</guid>
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    <title>Preserved Lemons </title>
    <link>http://www.eatingwell.com/recipes/preserved_lemons.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/preserved_lemons.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7539.JPG&quot; alt=&quot;Preserved Lemons  Recipe&quot; title=&quot;Preserved Lemons  Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/preserved_lemons.html&quot; target=&quot;_blank&quot;&gt;Preserved Lemons &lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Preserved lemons are essentially briny, tart lemon pickles. They add their own special sunshine to many slow-cooked Mediterranean and Middle Eastern stews, but they can also be used to add punch up your favorite recipes. &lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/preserved_lemons.html#comments</comments>
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 <category domain="http://www.eatingwell.com/category/styletheme/gifts">Gifts</category>
 <category domain="http://www.eatingwell.com/category/styletheme/gourmet">Gourmet</category>
 <category domain="http://www.eatingwell.com/category/styletheme/vegan">Vegan</category>
 <category domain="http://www.eatingwell.com/category/styletheme/vegetarian">Vegetarian</category>
 <category domain="http://www.eatingwell.com/category/total_time/more_1_hour">More than 1 hour</category>
 <category domain="http://www.eatingwell.com/category/type_dish/other_nonmain_dish">Other (non-main dish)</category>
 <pubDate>Thu, 16 Dec 2010 18:51:17 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
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