Middle Eastern http://www.eatingwell.com/taxonomy/term/714/all en Classic Hummus http://www.eatingwell.com/recipes/classic_hummus.html <div><a href="http://www.eatingwell.com/recipes/classic_hummus.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Classic Hummus Recipe" title="Classic Hummus Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_hummus.html" target="_blank">Classic Hummus</a></div> <div>It’s easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables.</div> http://www.eatingwell.com/recipes/classic_hummus.html#comments The Simple Art of EatingWell Middle Eastern Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes July 4th Labor Day Memorial Day Super Bowl Beans/legumes Citrus Beans/Legumes Appetizers Lunch Snack No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Picnic Potluck Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Snack Thu, 15 Sep 2011 13:57:39 +0000 Erin McCormick-Interactive Producer 17750 at http://www.eatingwell.com Bulgur & Lentils http://www.eatingwell.com/recipes/bulgur_lentils.html <div><a href="http://www.eatingwell.com/recipes/bulgur_lentils.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7755.jpg" alt="Bulgur &amp;amp; Lentils Recipe" title="Bulgur &amp;amp; Lentils Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_lentils.html" target="_blank">Bulgur &amp; Lentils</a></div> <div>Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple vegetarian recipe featuring bulgur and lentils. Serve with a salad of chopped parsley, tomato and cucumber tossed with a lemon vinaigrette.</div> http://www.eatingwell.com/recipes/bulgur_lentils.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/legumes Citrus Dairy Vegetables Wheat Whole Grains Beans/Legumes Dinner
 Lunch Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites Freezing instructions 30 minutes or less Main dish, vegetarian Fri, 09 Sep 2011 19:55:47 +0000 Erin McCormick-Interactive Producer 17707 at http://www.eatingwell.com Eggplant Bulgur Pilaf http://www.eatingwell.com/recipes/eggplant_pilaf.html <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7742.jpg" alt="Eggplant Bulgur Pilaf Recipe" title="Eggplant Bulgur Pilaf Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank">Eggplant Bulgur Pilaf</a></div> <div>One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken. </div> http://www.eatingwell.com/recipes/eggplant_pilaf.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Tomatoes Vegetables Wheat Whole Grains Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual One dish meals Vegan Vegetarian More than 1 hour Side dish, grain Side dish, vegetable Fri, 09 Sep 2011 16:06:36 +0000 Erin McCormick-Interactive Producer 17697 at http://www.eatingwell.com Turkish Lamb & Eggplant Kebabs http://www.eatingwell.com/recipes/turkish_lamb.html <div><a href="http://www.eatingwell.com/recipes/turkish_lamb.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7704.jpg" alt="Turkish Lamb &amp;amp; Eggplant Kebabs Recipe" title="Turkish Lamb &amp;amp; Eggplant Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkish_lamb.html" target="_blank">Turkish Lamb &amp; Eggplant Kebabs</a></div> <div>Here we combine baharat, a traditional Arabic spice blend, with olive oil, lemon, garlic and tomato paste to make it into a savory rub to flavor lamb-and-vegetable kebabs.</div> http://www.eatingwell.com/recipes/turkish_lamb.html#comments July/August 2011 Middle Eastern Moderate Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Tomatoes Vegetables Lamb Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer 8 or more Entertaining, casual Gourmet Make ahead instructions More than 1 hour Main dish, meat Wed, 29 Jun 2011 17:52:35 +0000 Erin McCormick-Interactive Producer 17457 at http://www.eatingwell.com Lamb & Rice Stuffed Grape Leaves http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614_0.jpg" alt="Lamb &amp;amp; Rice Stuffed Grape Leaves Recipe" title="Lamb &amp;amp; Rice Stuffed Grape Leaves Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html" target="_blank">Lamb &amp; Rice Stuffed Grape Leaves</a></div> <div>These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.</div> http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html#comments May/June 2011 Middle Eastern Moderate Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Greens Vegetables Whole Grains Lamb Appetizers Dinner
 Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck More than 1 hour Appetizer Main dish, meat Side dish, grain Wed, 20 Apr 2011 18:43:27 +0000 Erin McCormick-Interactive Producer 17205 at http://www.eatingwell.com Chickpea & Bulgur Stuffed Grape Leaves http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614.jpg" alt="Chickpea &amp;amp; Bulgur Stuffed Grape Leaves Recipe" title="Chickpea &amp;amp; Bulgur Stuffed Grape Leaves Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html" target="_blank">Chickpea &amp; Bulgur Stuffed Grape Leaves</a></div> <div>Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, parsley and bulgur tied together with a lemony, garlicky sauce. The grape leaves will seem soft when just finished cooking, but will firm up as they cool. We prefer these at room temperature or cold—perfect for bringing to work for lunch.</div> http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html#comments May/June 2011 Middle Eastern Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Beans/legumes Greens Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Appetizers Dinner
 Lunch Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Appetizer Main dish, vegetarian Side dish, grain Wed, 20 Apr 2011 17:42:19 +0000 Erin McCormick-Interactive Producer 17203 at http://www.eatingwell.com Chickpea Burgers http://www.eatingwell.com/recipes/chickpea_burgers.html <div><a href="http://www.eatingwell.com/recipes/chickpea_burgers.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV1825.jpg" alt="Chickpea Burgers Recipe" title="Chickpea Burgers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_burgers.html" target="_blank">Chickpea Burgers </a></div> <div>These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice.</div> http://www.eatingwell.com/recipes/chickpea_burgers.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) May/June 2011 Middle Eastern Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Super Bowl Beans/legumes Dairy Greens Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly Makeover Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Tue, 19 Apr 2011 14:29:02 +0000 Erin McCormick-Interactive Producer 17173 at http://www.eatingwell.com Orange-Tomato Couscous with Chicken http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html <div><a href="http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7592.jpg" alt="Orange-Tomato Couscous with Chicken Recipe" title="Orange-Tomato Couscous with Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html" target="_blank">Orange-Tomato Couscous with Chicken</a></div> <div>This cinnamon- and cumin-spiked couscous with chicken takes its inspiration from Morocco. It’s made mostly with pantry staples—all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. The orange slices become tender after cooking—you can eat them skin and all. For a variation, substitute diced, boneless leg of lamb for the chicken. Serve with steamed green beans or a spinach salad. </div> http://www.eatingwell.com/recipe/orange_tomato_couscous_chicken.html#comments March/April 2011 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Citrus Fruit Pasta Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Braise/Stew Saute Fall Spring Winter 6 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Pasta Thu, 17 Feb 2011 18:10:52 +0000 Erin McCormick-Interactive Producer 16933 at http://www.eatingwell.com Lemon & Oregano Lamb Chops http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html <div><a href="http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7517.JPG" alt="Lemon &amp;amp; Oregano Lamb Chops Recipe" title="Lemon &amp;amp; Oregano Lamb Chops Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html" target="_blank">Lemon &amp; Oregano Lamb Chops</a></div> <div>Juicy lamb chops take a trip to the Middle East with a quick herb-and-lemon rub and a tangy cucumber-tahini sauce. Serve with couscous or rice pilaf and a green salad.</div> http://www.eatingwell.com/recipes/lemon_oregano_lamb_chops.html#comments EatingWell One-Pot Meals January/February 2011 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Christmas Father's Day New Year's Eve Valentine's Day Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Recipes & Menus - Yogurt Citrus Fruit Vegetables Lamb Dinner
 Marinate/Rub Roast Saute Fall Spring Summer Winter 4 Birthday Entertaining, casual Make ahead instructions 45 minutes or less Main dish, meat Thu, 16 Dec 2010 19:35:06 +0000 Erin McCormick-Interactive Producer 16739 at http://www.eatingwell.com Preserved Lemons http://www.eatingwell.com/recipes/preserved_lemons.html <div><a href="http://www.eatingwell.com/recipes/preserved_lemons.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7539.JPG" alt="Preserved Lemons Recipe" title="Preserved Lemons Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/preserved_lemons.html" target="_blank">Preserved Lemons </a></div> <div>Preserved lemons are essentially briny, tart lemon pickles. They add their own special sunshine to many slow-cooked Mediterranean and Middle Eastern stews, but they can also be used to add punch up your favorite recipes. </div> http://www.eatingwell.com/recipes/preserved_lemons.html#comments January/February 2011 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Fruit Appetizers Dinner
 Marinate/Rub Fall Spring Summer Winter 8 or more Gifts Gourmet Vegan Vegetarian More than 1 hour Other (non-main dish) Thu, 16 Dec 2010 18:51:17 +0000 Erin McCormick-Interactive Producer 16732 at http://www.eatingwell.com Pickled Turnips http://www.eatingwell.com/recipes/pickled_turnips.html <div><a href="http://www.eatingwell.com/recipes/pickled_turnips.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7307.jpg" alt="Pickled Turnips Recipe" title="Pickled Turnips Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pickled_turnips.html" target="_blank">Pickled Turnips</a></div> <div>Pickled turnips are a popular Middle Eastern mezes. Adding a beet slice to each jar turns the turnips pink; you can omit this step if you like.</div> http://www.eatingwell.com/recipes/pickled_turnips.html#comments July/August 2010 Middle Eastern Easy Recipes & Menus - Vegan Vegetables Appetizers Dinner
 Lunch Snack Marinate/Rub Fall Summer Winter 8 or more Gifts Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Appetizer Sauce/Condiment, savory Side dish, vegetable Tue, 15 Jun 2010 18:00:33 +0000 Nifer 15988 at http://www.eatingwell.com Creamy Garlic Pasta with Shrimp & Vegetables for Two http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7212_1.JPG" alt="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables for Two Recipe" title="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html" target="_blank">Creamy Garlic Pasta with Shrimp &amp; Vegetables for Two</a></div> <div>Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. </div> http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html#comments May/June 2010 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Citrus Dairy Nuts Shellfish Vegetables Wheat Whole Grains Shellfish Dinner
 Poach Spring Summer 2 Cooking for 2 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, complete meal Main dish, fish/seafood Pasta Tue, 13 Apr 2010 22:08:45 +0000 Paula Joslin 15726 at http://www.eatingwell.com Creamy Garlic Pasta with Shrimp & Vegetables http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7212.JPG" alt="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables Recipe" title="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html" target="_blank">Creamy Garlic Pasta with Shrimp &amp; Vegetables</a></div> <div>Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. </div> http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html#comments May/June 2010 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes & Menus - Pompeian Recipes & Menus - Yogurt Citrus Dairy Nuts Pasta Shellfish Vegetables Wheat Whole Grains Shellfish Dinner
 Poach Spring Summer 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, complete meal Main dish, fish/seafood Pasta Tue, 13 Apr 2010 19:21:51 +0000 Paula Joslin 15724 at http://www.eatingwell.com Turkish Chickpea & Lamb Soup http://www.eatingwell.com/recipes/turkish_chickpea_lamb_soup.html <div><a href="http://www.eatingwell.com/recipes/turkish_chickpea_lamb_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7161.JPG" alt="Turkish Chickpea &amp;amp; Lamb Soup Recipe" title="Turkish Chickpea &amp;amp; Lamb Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkish_chickpea_lamb_soup.html" target="_blank">Turkish Chickpea &amp; Lamb Soup</a></div> <div>This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor.</div> http://www.eatingwell.com/recipes/turkish_chickpea_lamb_soup.html#comments March/April 2010 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Beans/legumes Citrus Dairy Fruit Nuts Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Lamb Dinner
 Braise/Stew Saute Fall Spring Winter 6 Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Soups/stews Thu, 11 Feb 2010 23:37:02 +0000 Penelope Wall-Web Producer/Writer 15530 at http://www.eatingwell.com Festive Olives http://www.eatingwell.com/recipes/festive_olives.html <div><a href="http://www.eatingwell.com/recipes/festive_olives.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Festive Olives Recipe" title="Festive Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/festive_olives.html" target="_blank">Festive Olives</a></div> <div>Chilies, cranberries, kumquats and fresh mint add festive color and flavor to your favorite black and green olives.</div> http://www.eatingwell.com/recipes/festive_olives.html#comments November/December 1993 Middle Eastern Moderate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Christmas Hanukkah New Year's Eve Thanksgiving Valentine's Day Recipes & Menus - Antioxidants Berries Fruit Appetizers Snack Preserve Fall Winter Entertaining, casual Entertaining, formal Make ahead instructions Vegan Vegetarian 45 minutes or less Appetizer Sauce/Condiment, savory Snack Tue, 26 May 2009 17:58:08 +0000 admin 6650 at http://www.eatingwell.com