Middle Eastern http://www.eatingwell.com/taxonomy/term/714/shop en Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Za’atar-Roasted Chicken Tenders & Vegetables with Couscous http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html <div><a href="http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9489_Moats.JPG" alt="Za’atar-Roasted Chicken Tenders &amp;amp; Vegetables with Couscous Recipe" title="Za’atar-Roasted Chicken Tenders &amp;amp; Vegetables with Couscous Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html" target="_blank">Za’atar-Roasted Chicken Tenders &amp; Vegetables with Couscous</a></div> <div>Za’atar (or zaatar)—a Middle-Eastern spice blend that’s a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.</div> http://www.eatingwell.com/recipes/zaatar_roasted_chicken_tenders_vegetables_couscous.html#comments January/February 2016 American Middle Eastern Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Boil Roast Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Pasta Thu, 17 Dec 2015 21:38:14 +0000 287094 at http://www.eatingwell.com Middle Eastern Chicken & Chickpea Stew http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9449_Conrad.JPG" alt="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" title="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank">Middle Eastern Chicken &amp; Chickpea Stew</a></div> <div>This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.</div> http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html#comments November/December 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Wed, 21 Oct 2015 21:33:48 +0000 286765 at http://www.eatingwell.com Hummus-Stuffed Mini Bells http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT9374_Conrad.JPG" alt="Hummus-Stuffed Mini Bells Recipe" title="Hummus-Stuffed Mini Bells Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank">Hummus-Stuffed Mini Bells</a></div> <div>Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.</div> http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html#comments September/October 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Appetizer Snack Thu, 20 Aug 2015 17:42:07 +0000 286314 at http://www.eatingwell.com Freekeh Tabbouleh with Spiced Lamb Kofta http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html <div><a href="http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML9362_Conrad.JPG" alt="Freekeh Tabbouleh with Spiced Lamb Kofta Recipe" title="Freekeh Tabbouleh with Spiced Lamb Kofta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html" target="_blank">Freekeh Tabbouleh with Spiced Lamb Kofta</a></div> <div>For a new twist on tabbouleh, we use earthy, whole-grain freekeh combined with cucumber, parsley and tomatoes. Freekeh is found in two forms: whole or quick-cooking cracked; 2 cups of cooked bulgur can also be used as a substitute. Serve with the lamb patties and a spinach salad with herb vinaigrette.</div> http://www.eatingwell.com/recipes/freekeh_tabbouleh_with_spiced_lamb_kofta.html#comments September/October 2015 American Greek Middle Eastern Easy High fiber High potassium Low cholesterol Recipes - Individual Recipes Lamb Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Thu, 20 Aug 2015 17:41:59 +0000 286301 at http://www.eatingwell.com Middle Eastern Potato Salad http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9299_Allen.JPG" alt="Middle Eastern Potato Salad Recipe" title="Middle Eastern Potato Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html" target="_blank">Middle Eastern Potato Salad</a></div> <div>In this healthy potato salad recipe, a cumin-spiked vinaigrette coats the potatoes, zucchini and baby spinach. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285962 at http://www.eatingwell.com Grilled Eggplant & Baba Ghanoush http://www.eatingwell.com/recipes/grilled_eggplant_baba_ghanoush.html <div><a href="http://www.eatingwell.com/recipes/grilled_eggplant_baba_ghanoush.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP9289_Norman.JPG" alt="Grilled Eggplant &amp;amp; Baba Ghanoush Recipe" title="Grilled Eggplant &amp;amp; Baba Ghanoush Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_eggplant_baba_ghanoush.html" target="_blank">Grilled Eggplant &amp; Baba Ghanoush</a></div> <div>This healthy eggplant appetizer recipe pairs grilled eggplant slices with smoky eggplant dip. Serve with garlic-rubbed grilled bread.</div> http://www.eatingwell.com/recipes/grilled_eggplant_baba_ghanoush.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Gluten free High fiber Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Appetizers Food Processor Grill/BBQ Fall Spring Summer Entertaining, casual Vegetarian Appetizer Thu, 18 Jun 2015 21:18:12 +0000 285953 at http://www.eatingwell.com Edamame Hummus Wrap for Two http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9275_Conrad.JPG" alt="Edamame Hummus Wrap for Two Recipe" title="Edamame Hummus Wrap for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html" target="_blank">Edamame Hummus Wrap for Two</a></div> <div>This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and tuck it away in your fridge for snacking.</div> http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html#comments July/August 2015 American Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Food Processor Steam Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:08 +0000 285942 at http://www.eatingwell.com Edamame Hummus Wrap http://www.eatingwell.com/recipes/edamame_hummus_wrap.html <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9275_Conrad.JPG" alt="Edamame Hummus Wrap Recipe" title="Edamame Hummus Wrap Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap.html" target="_blank">Edamame Hummus Wrap</a></div> <div>Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.</div> http://www.eatingwell.com/recipes/edamame_hummus_wrap.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Food Processor No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:07 +0000 285939 at http://www.eatingwell.com Matbucha (Slow-Cooked Tomato Sauce) http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html <div><a href="http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9137_Scrivani.JPG" alt="Matbucha (Slow-Cooked Tomato Sauce) Recipe" title="Matbucha (Slow-Cooked Tomato Sauce) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html" target="_blank">Matbucha (Slow-Cooked Tomato Sauce)</a></div> <div>This slow-cooked tomato sauce recipe takes a little time but yields incredible results. Use it as a topping for chicken or salmon, stir it into a soup or stew, or use it as the base for an amazing pasta sauce.</div> http://www.eatingwell.com/recipes/matbucha_slow_cooked_tomato_sauce.html#comments March/April 2015 American Middle Eastern Easy Gluten free Low carbohydrate Recipes - Individual Recipes Appetizers Braise/Stew Fall Spring Summer Winter Entertaining, casual Vegetarian Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:26 +0000 285212 at http://www.eatingwell.com Lamb with Mint, Orange & Pistachios http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html <div><a href="http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML9136_Scrivani.JPG" alt="Lamb with Mint, Orange &amp;amp; Pistachios Recipe" title="Lamb with Mint, Orange &amp;amp; Pistachios Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html" target="_blank">Lamb with Mint, Orange &amp; Pistachios</a></div> <div>Serve this garlic- and cumin-flavored ground lamb recipe as a topping for hummus, or double the serving size, add some pita and a side salad and you’ve got an easy and healthy weeknight dinner.</div> http://www.eatingwell.com/recipes/lamb_mint_orange_pistachios.html#comments March/April 2015 American Middle Eastern Easy Gluten free Low carbohydrate Low cholesterol Recipes - Individual Recipes Lamb Appetizers Saute Fall Spring Summer Winter Entertaining, casual Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:26 +0000 285211 at http://www.eatingwell.com Double-Tahini Hummus http://www.eatingwell.com/recipes/double_tahini_hummus.html <div><a href="http://www.eatingwell.com/recipes/double_tahini_hummus.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9135_Scrivani.JPG" alt="Double-Tahini Hummus Recipe" title="Double-Tahini Hummus Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/double_tahini_hummus.html" target="_blank">Double-Tahini Hummus</a></div> <div>You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus.</div> http://www.eatingwell.com/recipes/double_tahini_hummus.html#comments March/April 2015 American Middle Eastern Easy Gluten free High fiber Low carbohydrate Low cholesterol New Year's Eve Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Blender Boil Chill Food Processor Fall Spring Summer Winter Entertaining, casual Entertaining, formal Vegan Vegetarian Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:25 +0000 285210 at http://www.eatingwell.com Potatoes with Green Tahini Sauce http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html <div><a href="http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9134_Scrivani.JPG" alt="Potatoes with Green Tahini Sauce Recipe" title="Potatoes with Green Tahini Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html" target="_blank">Potatoes with Green Tahini Sauce</a></div> <div>The cilantro- and lemon-laced tahini sauce is a perfect bold partner for potatoes in this Middle-Eastern-style potato salad recipe. The green tahini sauce is also great tossed with roasted carrots or broccoli.</div> http://www.eatingwell.com/recipes/potatoes_green_tahini_sauce.html#comments March/April 2015 American Middle Eastern Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Blender Boil Food Processor Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, potato/starch Wed, 18 Feb 2015 17:36:25 +0000 285209 at http://www.eatingwell.com Roasted Beet Salad http://www.eatingwell.com/recipes/roasted_beet_salad.html <div><a href="http://www.eatingwell.com/recipes/roasted_beet_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9133_Scrivani.JPG" alt="Roasted Beet Salad Recipe" title="Roasted Beet Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_beet_salad.html" target="_blank">Roasted Beet Salad</a></div> <div>Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus. If you can’t find beets with greens attached, use 1 pound of beets and 8 ounces of chard leaves.</div> http://www.eatingwell.com/recipes/roasted_beet_salad.html#comments March/April 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Marinate/Rub Roast Fall Spring Summer Winter Budget Entertaining, casual Entertaining, formal Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Wed, 18 Feb 2015 17:36:24 +0000 285208 at http://www.eatingwell.com Marinated Eggplant with Green Chermoula http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html <div><a href="http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9132_Scrivani.JPG" alt="Marinated Eggplant with Green Chermoula Recipe" title="Marinated Eggplant with Green Chermoula Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html" target="_blank">Marinated Eggplant with Green Chermoula</a></div> <div>Herbs, lemon, garlic, olive oil and cumin give this healthy eggplant recipe wonderful flavor perfect for pairing with roasted or grilled chicken, lamb or fish.</div> http://www.eatingwell.com/recipes/marinated_eggplant_green_chermoula.html#comments March/April 2015 American Middle Eastern Easy Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, vegetable Wed, 18 Feb 2015 17:36:24 +0000 285207 at http://www.eatingwell.com