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Content tagged with “Mediterranean”

Seafood Lasagna (Lasagna di Pesce)
Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain...
Fast Olive-Rosemary Bread
Salty olives and fresh rosemary turn prepared pizza dough into a terrific bread to serve with soup or salad.
Mediterranean Red Pepper Sauce
Jarred roasted red peppers are an invaluable addition to any cook's pantry. Paired with almonds, garlic and spices...
Tortellini Salad
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also...
Basil-Lemon Lobster Salad
Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.
Coffee-Balsamic Marinade
You might not think of coffee as a marinade ingredient but it adds depth and flavor that's not duplicatable....
Orange-Thyme Marinade
A double-hit of orange comes from orange juice concentrate and fresh orange zest.
Italian Seafood Stew
The fishermen's catch of the day is transformed into a succulent seafood stew.
Fresh Egg Pasta (Pasta Fresca)
Why not roll your own? Pasta, that is. This eggy dough comes together quickly in a food processor.
White Bean Spread
You can't beat this easy spread, made with fiber-rich canned beans, for convenience and taste. Keep some on hand...
Chicken Chili with Hominy
Traditional Mexican techniques combine with spicy Southwestern chic for a creamy "white" (chicken) chili. The...
Chicken Tetrazzini
This retro dish will please kids and adults alike.
Lentil Tapenade
Try spreading this tangy tapende on crostini or pipe into cherry tomatoes (after slicing off the stem ends and seeding...
Pizza-Style Meatloaf
Prepared marinara sauce, mushrooms and basil turns the usual meatloaf into something special.
Rigatoni with Sausage & Broccoli
You don't have to avoid creamy pasta sauces and sausage to stay healthy—this quick sauce relies on low-fat milk...
Florentine Lasagna Roll-Ups
Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
Lemon-Mint Vinaigrette
Drizzle this tangy, minty sauce over steamed or grill vegetables for fresh summer flavor. It would also be a great...
Tomato Vinaigrette
This dressing is great with any tossed green salad.
Smoked Sausage Pizza
Smoked turkey sausage is a good substitute for higher-fat pork sausage; here it pairs with green bell pepper and onion...
Garlic-Yogurt Dressing
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.
Olive-Herb Baked Potatoes
Salty olives and fresh herbs are a welcome addition to baked potatoes.
Tomato-Pesto Baked Potatoes
Baked potatoes shine in the summertime when topped with fresh pesto and juicy vine-ripened tomatoes.
Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of...
Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo,...
Berry-Ricotta Cheesecake
Here, low-fat ricotta blended with reduced-fat Neufchâtel cheese gives this lighter, Italian-inspired cheesecake a...
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