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Content tagged with “Mediterranean”

Mediterranean Roasted Broccoli & Tomatoes
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
Seared Scallops with Sautéed Cucumbers
Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the...
Catalan Sauté of Chicken with Sausage, Capers & Herbs
Whole chicken legs, turkey sausage, tomatoes and fresh herbs are a delicious combination in this Catalan-inspired...
Oregano-Garlic Marinade
This Greek-inspired marinade works best on tuna, shrimp, chicken and vegetables.
Rosemary-Red Wine Marinade
Richer tasting meats like chicken thighs, beef and lamb work best in this red wine marinade.
Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Lentil Soup with Spicy Sizzle
Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.
Quick Spinach & Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Sicilian Spaghetti Cake (Pasticcio di Spaghetti alla Siracusana)
This crusty pasta cake is full of flavorful ingredients. Simply serve with a tossed salad for a quick supper.
Greek Split Pea Spread
One taste of this simple, rustic spread—a popular meze or appetizer throughout Greece—and you are transported to a...
Walnut, Dill & Tuna Salad
Looking for a new way to dress up your tuna salad routine? Try antioxidant-rich walnuts and fresh dill. Make it a meal...
Salmon over Warm Lentil, Apple & Walnut Salad
Broiled salmon nestles on top of a warm apple-studded lentil salad and a simple sauce made with pureed lentils and...
Warm Salad of Thyme-Crusted Tuna & Arugula
This quick dinner salad would also be great with seared salmon, scallops or shrimp.
Ginger-Orange Biscotti
Authentic biscotti are low in fat and easy to make. To achieve the characteristic crisp texture, they are “twice-cooked...
Rack of Lamb with Warm Apple & Lentil Salad
Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. Don't let rack of lamb...
Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving...
Roast Chicken with Citrus & Thyme
The combination of citrus and thyme infuses both chicken and gravy with a fresh herb flavor.
Parmesan Bread
Flavorful Parmesan makes this homemade bread addictive.
Tomato-Vodka Sauce
Penne is the traditional pasta shape to serve with this mildly hot and smoky tomato-vodka sauce.
Tomato & Fennel Sauce
Fresh tomatoes and fresh fennel accented with fennel seeds bring the sauce alive. Serve over cooked pasta. Leftovers...
Tomato, White Bean & Escarole Sauce
The addition of creamy white beans and slightly-bitter escarole to jarred marinara result in a hearty pasta sauce. Try...
Tomato, Tuna & Caper Sauce
Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat...
Tapenade with Crostini
Along the French Riviera, this black-olive spread invariably contains an anchovy or two, but you may do without.
Grilled Calamari & Olive Salad
Grilled calamari, new potatoes, asparagus, red bell pepper, olives and basil come together in this delicious main-...
Sangria Sundaes
Fresh lime juice, clementines and orange marmalade combine with red wine for a sangria-inspired sauce. Serve while it...
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