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Content tagged with “Mediterranean”

Fresh Tomato Sauce
A basic tomato sauce can be at the heart of so many great meals: pizza, pasta dishes, sautéed vegetables and soups,...
Raw Tomato Sauce
In this raw sauce, tomatoes marinate in their own juices along with some fresh herbs, garlic, extra-virgin olive oil...
Tomato & Green Olive Salsa
This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with...
EatingWell's Pepperoni Pizza
Pepperoni pizza gets a healthful makeover with whole-wheat pizza dough and a flavorful tomato sauce that, thanks to the...
Sliced Tomatoes with Pesto Drizzle
Prepared pesto whisked with a little vinegar makes the perfect dressing for sliced ripe tomatoes.
Tomato & Basil Finger Sandwiches
A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
Baked Parmesan Tomatoes
A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching...
Fennel, Porcini & Chicken Cacciatore
Dried porcini give an earthy, punch to this Italian classic. Although it tastes great hot from the oven, the fennel-and...
Grilled Polenta with Shrimp & Escarole
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Catalan Sauteed Polenta & Butter Beans
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors...
Seafood Couscous Paella
Whole-wheat couscous soaks up this savory saffron-infused broth.
Tortellini & Zucchini Soup
Everyone knows tortellini make a quick weeknight pasta dinner—but they also add substance that turns this quick,...
Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese....
Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and lemon-infused oil is a simple yet elegant appetizer.
Sicilian Granita
This is a traditional Sicilian dessert for the hot weather. It starts with an icy espresso granita (“little grains” in...
Braised Bok Choy with Tomatoes & Gruyere
The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.
Turkish-Style Pizza
Italians usually get the credit for inventing pizza, but some people believe that Turkish pide (flatbreads with...
Quinoa Salad with Dried Apricots & Baby Spinach
This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner....
Walnut Cake with a Hint of Rosemary
Rosemary contributes an ever-so-subtle fragrance to this luxurious cake. Whole-wheat flour blends in seamlessly because...
Easy Salmon Cakes
If you are trying to boost your intake of omega-3s, try this simple favorite. It is a great way to use convenient...
Grilled Tofu with a Mediterranean Chopped Salad
Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time,...
Garlic & White Bean Dip
For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of...
Mashed Garlicky Potatoes with Portobello Gravy
The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the cooking...
Zucchini-Potato Latkes with Tzatziki
Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes....
Grapes & Strawberries in Grappa
Sweetened grappa gives fresh fruit a decidedly Greek flavor. Try serving this over lightly sweetened ricotta for a...
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