Mediterranean http://www.eatingwell.com/taxonomy/term/712/recipes_menus en Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9635_DeLosSantos.JPG" alt="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" title="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank">Coriander-&amp;-Lemon-Crusted Salmon with Asparagus Salad &amp; Poached Egg</a></div> <div>Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.</div> http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Eggs Fish Brunch Dinner
 Lunch Broil Poach Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:52 +0000 287982 at http://www.eatingwell.com Roasted Carrots with Garlic Confit & Thyme http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9631_Norman.JPG" alt="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" title="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank">Roasted Carrots with Garlic Confit &amp; Thyme</a></div> <div>Jump-starting the browning on the stove helps bring out the carrots’ sweetness in this healthy vegetable side recipe. The addition of butter, thyme, garlic and just enough lemon makes these roasted carrots extra special. Serve with grilled steak and mashed potatoes.</div> http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Side dish, vegetable Wed, 13 Apr 2016 14:47:49 +0000 287978 at http://www.eatingwell.com Sugar Snap Pea Salad http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9630_Norman.JPG" alt="Sugar Snap Pea Salad Recipe" title="Sugar Snap Pea Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank">Sugar Snap Pea Salad</a></div> <div>Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish.</div> http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html#comments May/June 2016 American Mediterranean Spanish Easy Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287977 at http://www.eatingwell.com Salmon Tartare http://www.eatingwell.com/recipes/salmon_tartare.html <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9622_DeLosSantos.JPG" alt="Salmon Tartare Recipe" title="Salmon Tartare Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank">Salmon Tartare</a></div> <div>Rich-tasting salmon is brightened with the addition of Meyer lemon in this healthy appetizer recipe. If Meyer lemons aren’t available, use a regular lemon for the zest and sub 2 teaspoons lemon juice plus 1 teaspoon orange juice for the Meyer lemon juice. Serve with cucumber slices, endive leaves and toasted baguette, if desired.</div> http://www.eatingwell.com/recipes/salmon_tartare.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Fish Appetizers No-cook Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Appetizer Wed, 13 Apr 2016 14:47:44 +0000 287969 at http://www.eatingwell.com White Bean Spread with Veggie Slaw http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9612_Moats.JPG" alt="White Bean Spread with Veggie Slaw Recipe" title="White Bean Spread with Veggie Slaw Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank">White Bean Spread with Veggie Slaw</a></div> <div>Turn canned beans into a quick and healthy lunch with this easy gluten-free recipe. Use your favorite salad dressing, such as an Italian or French vinaigrette, as a convenient way to add flavor to the mashed beans. Top the gluten-free crackers and bean spread with any combination of shredded raw vegetables you have on hand.</div> http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Wed, 13 Apr 2016 14:47:40 +0000 287959 at http://www.eatingwell.com Italian Pesto Chicken Salad http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html <div><a href="http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9601_Beisch.JPG" alt="Italian Pesto Chicken Salad Recipe" title="Italian Pesto Chicken Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html" target="_blank">Italian Pesto Chicken Salad</a></div> <div>Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.</div> http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html#comments May/June 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Picnic Quick (total 30 min. or less) Main dish, poultry Salad, main dish Wed, 13 Apr 2016 14:47:36 +0000 287948 at http://www.eatingwell.com Chopped Jicama Salad http://www.eatingwell.com/recipes/chopped_jicama_salad.html <div><a href="http://www.eatingwell.com/recipes/chopped_jicama_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9585_Moats.JPG" alt="Chopped Jicama Salad Recipe" title="Chopped Jicama Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chopped_jicama_salad.html" target="_blank">Chopped Jicama Salad</a></div> <div>The slightly sweet, nutty flavor of jicama—a round root vegetable with thin brown skin and white crunchy flesh—is delicious in this quick, Italian-style slaw recipe. Peel the jicama with a knife or vegetable peeler, making sure to remove both the papery skin and the layer of fibrous flesh just underneath.</div> http://www.eatingwell.com/recipes/chopped_jicama_salad.html#comments May/June 2016 American Italian Mediterranean Easy Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Side dish, vegetable Wed, 13 Apr 2016 14:47:32 +0000 287939 at http://www.eatingwell.com Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9578_Norman.JPG" alt="Grilled Polenta &amp;amp; Vegetables with Lemon-Caper Vinaigrette Recipe" title="Grilled Polenta &amp;amp; Vegetables with Lemon-Caper Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html" target="_blank">Grilled Polenta &amp; Vegetables with Lemon-Caper Vinaigrette</a></div> <div>This healthy grilled vegetarian dinner recipe is super-flexible: substitute any fresh vegetables you have on hand.</div> http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html#comments May/June 2016 American Italian Mediterranean Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Grill/BBQ Fall Spring Summer Budget Entertaining, casual Main dish, vegetarian Wed, 13 Apr 2016 14:47:29 +0000 287936 at http://www.eatingwell.com Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9577_Beisch.JPG" alt="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" title="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank">Grilled Pork Loin with White Bean Puree &amp; Lemon Herb Vinaigrette</a></div> <div>This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.</div> http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html#comments May/June 2016 American French Italian Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Food Processor Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, meat Wed, 13 Apr 2016 14:47:28 +0000 287935 at http://www.eatingwell.com Roasted Jerusalem Artichokes with Crispy Prosciutto & Walnuts http://www.eatingwell.com/recipes/roasted_jerusalem_artichokes_crispy_prosciutto_walnuts.html <div><a href="http://www.eatingwell.com/recipes/roasted_jerusalem_artichokes_crispy_prosciutto_walnuts.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9405_Conrad.JPG" alt="Roasted Jerusalem Artichokes with Crispy Prosciutto &amp;amp; Walnuts Recipe" title="Roasted Jerusalem Artichokes with Crispy Prosciutto &amp;amp; Walnuts Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_jerusalem_artichokes_crispy_prosciutto_walnuts.html" target="_blank">Roasted Jerusalem Artichokes with Crispy Prosciutto &amp; Walnuts</a></div> <div>Jerusalem artichokes—also known as sunchokes—are the knobby tuber roots of sunflowers. In this healthy side dish recipe, the Jerusalem artichokes are roasted until soft in the center and lightly crisped on the outside, making them a healthy stand-in for roasted potatoes.</div> http://www.eatingwell.com/recipes/roasted_jerusalem_artichokes_crispy_prosciutto_walnuts.html#comments EatingWell Vegetables American Italian Mediterranean Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Roast Fall Winter Entertaining, casual Side dish, potato/starch Side dish, vegetable Wed, 13 Apr 2016 14:47:26 +0000 287932 at http://www.eatingwell.com Pea, Pancetta & Tarragon Crostini http://www.eatingwell.com/recipes/pea_pancetta_tarragon_crostini.html <div><a href="http://www.eatingwell.com/recipes/pea_pancetta_tarragon_crostini.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9331_Conrad.JPG" alt="Pea, Pancetta &amp;amp; Tarragon Crostini Recipe" title="Pea, Pancetta &amp;amp; Tarragon Crostini Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pea_pancetta_tarragon_crostini.html" target="_blank">Pea, Pancetta &amp; Tarragon Crostini</a></div> <div>Up your healthy appetizer game and make this veggie-topped crostini recipe instead of go-to bruschetta. If you can’t find tarragon, any soft herb, such as basil or dill, works well too.</div> http://www.eatingwell.com/recipes/pea_pancetta_tarragon_crostini.html#comments EatingWell Vegetables American Italian Mediterranean Easy Low carbohydrate New Year's Eve Super Bowl Recipes - Individual Recipes Appetizers Bake Boil Saute Fall Spring Summer Winter Entertaining, casual Appetizer Wed, 13 Apr 2016 14:47:24 +0000 287928 at http://www.eatingwell.com Tangerine & Roasted Beet Salad with Feta & Pistachios http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html <div><a href="http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9560_Krasner.JPG" alt="Tangerine &amp;amp; Roasted Beet Salad with Feta &amp;amp; Pistachios Recipe" title="Tangerine &amp;amp; Roasted Beet Salad with Feta &amp;amp; Pistachios Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html" target="_blank">Tangerine &amp; Roasted Beet Salad with Feta &amp; Pistachios</a></div> <div>This colorful roasted beet salad recipe uses the beet greens too, but you’ll likely need more than are attached—buy extra beet greens or chard, or even try kale. Serve this healthy dish alongside grilled chicken or pork tenderloin or as an impressive potluck salad.</div> http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html#comments March/April 2016 American Mediterranean Moderate Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Appetizers Dinner
 Lunch Roast Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Salad, side/appetizer Thu, 18 Feb 2016 15:55:00 +0000 287532 at http://www.eatingwell.com Roasted Halibut with Tangerine & Olive Tapenade http://www.eatingwell.com/recipes/roasted_halibut_tangerine_olive_tapenade.html <div><a href="http://www.eatingwell.com/recipes/roasted_halibut_tangerine_olive_tapenade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9559_Krasner.JPG" alt="Roasted Halibut with Tangerine &amp;amp; Olive Tapenade Recipe" title="Roasted Halibut with Tangerine &amp;amp; Olive Tapenade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_halibut_tangerine_olive_tapenade.html" target="_blank">Roasted Halibut with Tangerine &amp; Olive Tapenade</a></div> <div>Sweet tangerines balance the briny olive tapenade in this quick and healthy fish recipe, making a flavor-packed topping for halibut. Try the tapenade on chicken or lamb too.</div> http://www.eatingwell.com/recipes/roasted_halibut_tangerine_olive_tapenade.html#comments March/April 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Thu, 18 Feb 2016 15:54:59 +0000 287531 at http://www.eatingwell.com Quick Lentil Salmon Salad http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html <div><a href="http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9556_Moats.JPG" alt="Quick Lentil Salmon Salad Recipe" title="Quick Lentil Salmon Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html" target="_blank">Quick Lentil Salmon Salad</a></div> <div>In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery—ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they’re a great choice for a fast weeknight dinner.</div> http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html#comments March/April 2016 American French Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Boil Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 18 Feb 2016 15:54:56 +0000 287528 at http://www.eatingwell.com Sweet Potato Carbonara with Spinach & Mushrooms http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9554_Moats.JPG" alt="Sweet Potato Carbonara with Spinach &amp;amp; Mushrooms Recipe" title="Sweet Potato Carbonara with Spinach &amp;amp; Mushrooms Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html" target="_blank">Sweet Potato Carbonara with Spinach &amp; Mushrooms</a></div> <div>Loaded with veggies, this spiralized sweet potato vegetable noodles recipe—our healthy take on a traditional carbonara recipe—achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html#comments March/April 2016 American Italian Mediterranean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Pasta Thu, 18 Feb 2016 15:54:55 +0000 287526 at http://www.eatingwell.com