Advertisement

Content tagged with “Mediterranean” (Page 12)

Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Lentil Soup with Spicy Sizzle
Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.
Quick Spinach & Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Artichoke & Ripe Olive Tuna Salad
An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.
Pasta with White Clam Sauce
Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and...
Salsa Verde
Finely chopped fresh herbs, lemon and anchovy flavor this simple sauce. Try serving alongside most any grilled or...
Baby Beet Greens with Spicy Mediterranean Vinaigrette
This unusual salad ties together earthy greens, sweet-tart cranberries, smoky cheese and crunchy croutons with a spicy-...
Spicy Mediterranean Vinaigrette
Sweet raisins, honey and carrot juice balance the heat of crushed red pepper in this brightly colored vinaigrette.
Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red...
Grilled Lamb Chops with Eggplant Salad
Here we grill eggplant slices and red onion to toss in a salad with fresh mint and parsley to accompany grilled lamb...
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed...
Chopped Greek Salad with Chicken for Two
Have a warm-weather supper on the table quickly with this Greek-inspired chicken salad. Feel free to substitute other...
Spiced Chickpea “Nuts”
When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty...
Zucchini, Fennel & White Bean Pasta
Turn humble pasta and beans gourmet by adding roasted vegetables, fresh mint and tangy, salty aged goat cheese. When...
Minestrone with Endive & Pepperoni
Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory and aromatic. Look...
Berry-Ricotta Cheesecake
Here, low-fat ricotta blended with reduced-fat Neufchâtel cheese gives this lighter, Italian-inspired cheesecake a...
Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo,...
Grilled Eggplant Parmesan Sandwich
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of...
Tzatziki Cucumber Dip
Yogurt cheese is the basis for this tangy cucumber dip. Serve with toasted pita triangles and fresh vegetables.
Dried Fruit Compote
This quick and easy fruit compote is handy to have on hand for days when you're struggling to get all your...
Garlic-Rosemary Roasted Potatoes
Fragrant with fresh rosemary and garlic, these roasted potatoes are perfect alongside roast lamb or chicken.
Herbed Roasted Potatoes
Add any leftover fresh herbs to potatoes before roasting for added flavor.
Pizza with White Bean Puree & Fresh Tomatoes
A fragrant white bean puree and fresh tomato slices top this crisp pizza.
Panna Cotta with Red Wine-Strawberry Compote
Buttermilk gives this silky panna cotta, or “cooked cream,” a bright, fresh taste. A tart-sweet strawberry sauce is a...
Poppy-Seed Breadsticks
Sprinkle whole-wheat pizza dough with poppy seeds for breadsticks in a flash.
Syndicate content
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner