Mediterranean http://www.eatingwell.com/taxonomy/term/712/all en Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Mediterranean Cauliflower Pizza http://www.eatingwell.com/recipes/mediterranean_cauliflower_pizza.html <div><a href="http://www.eatingwell.com/recipes/mediterranean_cauliflower_pizza.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8682_Westphalen.JPG" alt="Mediterranean Cauliflower Pizza Recipe" title="Mediterranean Cauliflower Pizza Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mediterranean_cauliflower_pizza.html" target="_blank">Mediterranean Cauliflower Pizza </a></div> <div>In this healthy, gluten-free cauliflower “pizza” recipe, shredded cauliflower is mixed with mozzarella and oregano to make a flourless crust that echoes the flavor of a traditional pizza pie. The Meyer lemon, olive and sun-dried tomato topping adds a sophisticated Mediterranean flavor, but feel free to try more traditional pizza toppings, such as marinara sauce and mushrooms—even pepperoni.</div> http://www.eatingwell.com/recipes/mediterranean_cauliflower_pizza.html#comments January/February 2014 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight High calcium Low calorie Low carbohydrate Low sodium glutfree Recipes - Individual Recipes Cheese Dairy Vegetables Eggs Dinner
 Bake Fall Winter 4 Vegetarian More than 1 hour Main dish, vegetarian Fri, 13 Dec 2013 22:53:35 +0000 280024 at http://www.eatingwell.com Sauteed Haddock with Orange-Shallot Sauce http://www.eatingwell.com/recipes/haddock_orange_sauce.html <div><a href="http://www.eatingwell.com/recipes/haddock_orange_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4450_0.JPG" alt="Sauteed Haddock with Orange-Shallot Sauce Recipe" title="Sauteed Haddock with Orange-Shallot Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/haddock_orange_sauce.html" target="_blank">Sauteed Haddock with Orange-Shallot Sauce</a></div> <div>In this easy haddock recipe, the fish’s delicate flavor is wonderfully balanced by the sweet and savory combination of orange, shallot and mustard. You can also make this haddock recipe with flounder or sole from the Pacific (considered a good choice by the Monterey Bay Aquarium).</div> http://www.eatingwell.com/recipes/haddock_orange_sauce.html#comments July/August 2012 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium New Year's Eve Valentine's Day Recipes - Individual Recipes Fish Dinner
 Saute Fall Winter 4 Entertaining, formal 30 minutes or less Main dish, fish/seafood Wed, 13 Jun 2012 18:10:15 +0000 Erin McCormick 106933 at http://www.eatingwell.com White Fish Stew (Bianco) http://www.eatingwell.com/recipes/white_fish_stew.html <div><a href="http://www.eatingwell.com/recipes/white_fish_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF1578.JPG" alt="White Fish Stew (Bianco) Recipe" title="White Fish Stew (Bianco) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/white_fish_stew.html" target="_blank">White Fish Stew (Bianco)</a></div> <div>A whole head of garlic, minced, gives this simple Greek fisherman’s stew gutsy flavor, but don’t worry—it mellows out considerably while cooking. The recipe calls for Pacific cod, but any sturdy white fish, such as halibut or haddock, will do.</div> http://www.eatingwell.com/recipes/white_fish_stew.html#comments May/June 2012 Greek Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Seafood Fish Fish Dinner
 Fall Spring Summer Winter 6 More than 1 hour Soups/stews Thu, 12 Apr 2012 19:51:25 +0000 Erin McCormick 77798 at http://www.eatingwell.com Chicken Shawarma for Two http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7964_1.JPG" alt="Chicken Shawarma for Two Recipe" title="Chicken Shawarma for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html" target="_blank">Chicken Shawarma for Two</a></div> <div>Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.</div> http://www.eatingwell.com/recipes/chicken_shawarma_for_two.html#comments March/April 2012 Scaling Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Dairy Greens Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Kid-friendly 45 minutes or less Main dish, combination meal Main dish, poultry Sandwich Mon, 20 Feb 2012 20:43:05 +0000 Nifer 69241 at http://www.eatingwell.com Chicken Shawarma http://www.eatingwell.com/recipes/chicken_shawarma.html <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7964_0.JPG" alt="Chicken Shawarma Recipe" title="Chicken Shawarma Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_shawarma.html" target="_blank">Chicken Shawarma</a></div> <div>Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.</div> http://www.eatingwell.com/recipes/chicken_shawarma.html#comments March/April 2012 Scaling Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Dairy Greens Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly 45 minutes or less Main dish, combination meal Main dish, poultry Sandwich Mon, 20 Feb 2012 20:35:22 +0000 Nifer 69239 at http://www.eatingwell.com Braised Greens & Cannellini Bean Panini http://www.eatingwell.com/recipes/greens_cannellini_panini.html <div><a href="http://www.eatingwell.com/recipes/greens_cannellini_panini.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7953_0.JPG" alt="Braised Greens &amp;amp; Cannellini Bean Panini Recipe" title="Braised Greens &amp;amp; Cannellini Bean Panini Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greens_cannellini_panini.html" target="_blank">Braised Greens &amp; Cannellini Bean Panini</a></div> <div>A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match for tender braised greens. Press the two between pieces of crusty whole-wheat bread and you have an outstanding vegan panini.</div> http://www.eatingwell.com/recipes/greens_cannellini_panini.html#comments March/April 2012 Scaling Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Recipes & Menus - Fresh Alcohol Beans/legumes Greens Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Dinner
 Braise/Stew Saute Fall Spring Summer Winter 6 Budget Everyday favorites Make ahead instructions Vegan Vegetarian 1 hour or less Main dish, vegetarian Sandwich Mon, 20 Feb 2012 19:30:41 +0000 Nifer 69223 at http://www.eatingwell.com Ribollita Soup http://www.eatingwell.com/recipes/ribollita_soup.html <div><a href="http://www.eatingwell.com/recipes/ribollita_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7955_0.JPG" alt="Ribollita Soup Recipe" title="Ribollita Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ribollita_soup.html" target="_blank">Ribollita Soup</a></div> <div>Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the soup gluten-free and adds fiber. Garnish with extra-virgin olive oil or pepper and grated Parmesan.</div> http://www.eatingwell.com/recipes/ribollita_soup.html#comments March/April 2012 Gluten-Free Scaling Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Gluten Free Diet glutfree Recipes - Individual Recipes Beans/legumes Greens Tomatoes Vegetables Beans/Legumes Vegetarian, other Dinner
 Saute Fall Spring Winter 8 or more Budget Comfort foods Entertaining, casual Vegan Vegetarian More than 1 hour Main dish, vegetarian Soups/stews Fri, 17 Feb 2012 19:49:47 +0000 Nifer 68444 at http://www.eatingwell.com Pasta alle Erbe http://www.eatingwell.com/recipes/pasta_alle_erbe.html <div><a href="http://www.eatingwell.com/recipes/pasta_alle_erbe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN7954_0.JPG" alt="Pasta alle Erbe Recipe" title="Pasta alle Erbe Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pasta_alle_erbe.html" target="_blank">Pasta alle Erbe</a></div> <div>Lidia Bastianich’s rustic pasta recipe from Umbria would typically be made with foraged greens, but certainly chard, spinach and common chicory are delicious in this dish. Collard, dandelion or mustard greens would be good too. (Adapted from Lidia Cooks From the Heart of Italy, Knopf, 2009.)</div> http://www.eatingwell.com/recipes/pasta_alle_erbe.html#comments March/April 2012 Scaling Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Fresh Cheese Dairy Greens Pasta Tomatoes Vegetables Wheat Whole Grains Vegetarian, other Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Pasta Fri, 17 Feb 2012 19:41:53 +0000 Nifer 68443 at http://www.eatingwell.com Niçoise Egg Salad http://www.eatingwell.com/recipes/ni%C3%A7oise_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/niçoise_egg_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7951_0.JPG" alt="Niçoise Egg Salad Recipe" title="Niçoise Egg Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/niçoise_egg_salad.html" target="_blank">Niçoise Egg Salad</a></div> <div>Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over salad greens.</div> http://www.eatingwell.com/recipes/ni%C3%A7oise_egg_salad.html#comments March/April 2012 Gluten-Free Scaling French Mediterranean Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Gluten Free Diet glutfree Recipes - Individual Recipes Dairy Eggs Fish Vegetables Eggs Lunch Snack Fall Spring Summer Winter 4 Budget Makeover Picnic Quick (total 30 min. or less) 30 minutes or less Main dish, Other Salad, main dish Fri, 17 Feb 2012 19:25:19 +0000 Nifer 68441 at http://www.eatingwell.com Quick Giardiniera http://www.eatingwell.com/recipes/quick_giardiniera.html <div><a href="http://www.eatingwell.com/recipes/quick_giardiniera.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7948_0.JPG" alt="Quick Giardiniera Recipe" title="Quick Giardiniera Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_giardiniera.html" target="_blank">Quick Giardiniera</a></div> <div>This quickly pickled, spicy Italian salad of mixed sliced vegetables is great for an antipasto platter, served with grilled meat or chopped up and put on a sandwich.</div> http://www.eatingwell.com/recipes/quick_giardiniera.html#comments March/April 2012 Gluten-Free Scaling Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Gluten Free Diet glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetables Appetizers Dinner
 Snack Marinate/Rub Fall Spring Summer Winter 8 or more Budget Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian 45 minutes or less Appetizer Side dish, vegetable Fri, 17 Feb 2012 19:03:14 +0000 Nifer 68438 at http://www.eatingwell.com Couscous Paella Soup for Two http://www.eatingwell.com/recipes/couscous_paella_soup_two.html <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7905_0.JPG" alt="Couscous Paella Soup for Two Recipe" title="Couscous Paella Soup for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup_two.html" target="_blank">Couscous Paella Soup for Two</a></div> <div>This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it&#039;s simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.</div> http://www.eatingwell.com/recipes/couscous_paella_soup_two.html#comments January/February 2012 Mediterranean Spanish Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Wheat Whole Grains Chicken Pork Dinner
 Saute Fall Spring Winter 2 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, meat Main dish, poultry Soups/stews Thu, 12 Jan 2012 14:15:42 +0000 Erin McCormick 52989 at http://www.eatingwell.com Couscous Paella Soup http://www.eatingwell.com/recipes/couscous_paella_soup.html <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7905.JPG" alt="Couscous Paella Soup Recipe" title="Couscous Paella Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup.html" target="_blank">Couscous Paella Soup</a></div> <div>This soup is inspired by the flavors and ingredients of paella, but unlike paella it&#039;s simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.</div> http://www.eatingwell.com/recipes/couscous_paella_soup.html#comments January/February 2012 Mediterranean Spanish Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Wheat Whole Grains Chicken Pork Dinner
 Saute Fall Spring Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, meat Main dish, poultry Soups/stews Fri, 06 Jan 2012 21:45:15 +0000 Erin McCormick 50980 at http://www.eatingwell.com Feta & Spinach Couscous Patties http://www.eatingwell.com/recipes/couscous_patties.html <div><a href="http://www.eatingwell.com/recipes/couscous_patties.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7896.JPG" alt="Feta &amp;amp; Spinach Couscous Patties Recipe" title="Feta &amp;amp; Spinach Couscous Patties Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_patties.html" target="_blank">Feta &amp; Spinach Couscous Patties</a></div> <div>Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal.</div> http://www.eatingwell.com/recipes/couscous_patties.html#comments January/February 2012 Greek Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Recipes - Individual Recipes Recipes & Menus - Fresh Cheese Dairy Greens Pasta Soy Tomatoes Vegetables Wheat Whole Grains Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Fri, 06 Jan 2012 21:16:51 +0000 Erin McCormick 50956 at http://www.eatingwell.com Pepper & Sopressata Bruschetta http://www.eatingwell.com/recipes/pepper_bruschetta.html <div><a href="http://www.eatingwell.com/recipes/pepper_bruschetta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7830A.jpg" alt="Pepper &amp;amp; Sopressata Bruschetta Recipe" title="Pepper &amp;amp; Sopressata Bruschetta Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pepper_bruschetta.html" target="_blank">Pepper &amp; Sopressata Bruschetta</a></div> <div>We love the taste of these zesty Italian-style one-bite appetizers—topped with sopressata, red pepper spread and fresh mozzarella—on thin-sliced toasted focaccia bread. If you can’t find focaccia, toasted slices of baguette are a good substitute.</div> http://www.eatingwell.com/recipes/pepper_bruschetta.html#comments November/December 2011 Italian Mediterranean Easy Low carbohydrate Christmas Father's Day July 4th Labor Day Memorial Day New Year's Eve Super Bowl Thanksgiving Recipes - Individual Recipes Cheese Dairy Vegetables Wheat Appetizers No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Appetizer Thu, 03 Nov 2011 16:45:52 +0000 Sarah Hoff 32281 at http://www.eatingwell.com