Mediterranean http://www.eatingwell.com/taxonomy/term/712/all en Lemon Ricotta Cheese Toast http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9477_Moats.JPG" alt="Lemon Ricotta Cheese Toast Recipe" title="Lemon Ricotta Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html" target="_blank">Lemon Ricotta Cheese Toast</a></div> <div>Creamy ricotta and lemon zest lend bright flavor to this healthy cheese toast recipe, for a perfect soup pairing or easy snack.</div> http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html#comments January/February 2016 American Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:03 +0000 287155 at http://www.eatingwell.com Arugula-Pecorino Cheese Toast http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9476_Moats.JPG" alt="Arugula-Pecorino Cheese Toast Recipe" title="Arugula-Pecorino Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html" target="_blank">Arugula-Pecorino Cheese Toast</a></div> <div>In this healthy cheese toast recipe. crusty bread is topped with ham, cheese and arugula for a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html#comments January/February 2016 American Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Pork Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:03 +0000 287154 at http://www.eatingwell.com Rosemary-Goat Cheese Toast http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9472_Moats.JPG" alt="Rosemary-Goat Cheese Toast Recipe" title="Rosemary-Goat Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html" target="_blank">Rosemary-Goat Cheese Toast</a></div> <div>Crusty bread is topped with a touch of creamy goat cheese, fragrant rosemary and a drizzle of sweet honey in this healthy toast recipe that makes a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:02 +0000 287153 at http://www.eatingwell.com Fig & Blue Cheese Toast http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9468_Moats.JPG" alt="Fig &amp;amp; Blue Cheese Toast Recipe" title="Fig &amp;amp; Blue Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html" target="_blank">Fig &amp; Blue Cheese Toast</a></div> <div>In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html#comments January/February 2016 American French Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:00 +0000 287152 at http://www.eatingwell.com Spicy Cheese Breadsticks http://www.eatingwell.com/recipes/spicy_cheese_breadsticks.html <div><a href="http://www.eatingwell.com/recipes/spicy_cheese_breadsticks.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9486_Moats.JPG" alt="Spicy Cheese Breadsticks Recipe" title="Spicy Cheese Breadsticks Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cheese_breadsticks.html" target="_blank">Spicy Cheese Breadsticks</a></div> <div>With a kick of spice from chili powder and a dusting of cheese, this homemade breadstick recipe is fast and easy thanks to prepared pizza dough. For a crispier texture more like grissini, roll the breadsticks long and thin and bake until golden.</div> http://www.eatingwell.com/recipes/spicy_cheese_breadsticks.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Snack Bake Fall Spring Summer Winter Entertaining, casual Vegetarian Baked Goods, quick breads & muffins Thu, 17 Dec 2015 21:38:38 +0000 287141 at http://www.eatingwell.com Escarole & White Bean Salad with Swordfish http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9531_Moats.JPG" alt="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" title="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank">Escarole &amp; White Bean Salad with Swordfish</a></div> <div>In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.</div> http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Broil Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:35 +0000 287134 at http://www.eatingwell.com Spicy Cauliflower-Stuffed Baked Potatoes http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/no-recipe-image_0.jpg" alt="Spicy Cauliflower-Stuffed Baked Potatoes Recipe" title="Spicy Cauliflower-Stuffed Baked Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html" target="_blank">Spicy Cauliflower-Stuffed Baked Potatoes</a></div> <div>Get creative with your baked potato toppings with this healthy gluten-free dinner recipe. Hot cherry peppers give this a bit of kick, but if you prefer less spice, use chopped roasted red bell peppers instead.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Microwave Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:30 +0000 287122 at http://www.eatingwell.com Spicy Vegetarian Cauliflower & Mushroom Spaghetti http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" title="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank">Spicy Vegetarian Cauliflower &amp; Mushroom Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy vegetarian pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Pasta Thu, 17 Dec 2015 21:38:30 +0000 287121 at http://www.eatingwell.com Spicy Cauliflower & Pancetta Spaghetti http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9516_Moats.JPG" alt="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" title="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank">Spicy Cauliflower &amp; Pancetta Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the spaghetti in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287119 at http://www.eatingwell.com Cauliflower, Pancetta & Olive Spaghetti http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" title="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank">Cauliflower, Pancetta &amp; Olive Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287120 at http://www.eatingwell.com Garlic-Rosemary Smashed Potatoes http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html <div><a href="http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9513_Scrivani.JPG" alt="Garlic-Rosemary Smashed Potatoes Recipe" title="Garlic-Rosemary Smashed Potatoes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html" target="_blank">Garlic-Rosemary Smashed Potatoes</a></div> <div>A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.</div> http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Roast Steam Fall Spring Summer Winter Comfort foods Entertaining, casual Vegan Vegetarian Side dish, potato/starch Thu, 17 Dec 2015 21:38:28 +0000 287116 at http://www.eatingwell.com Greek Spaghetti (Makaronia me Kima) http://www.eatingwell.com/recipes/greek_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9505_Scrivani.JPG" alt="Greek Spaghetti (Makaronia me Kima) Recipe" title="Greek Spaghetti (Makaronia me Kima) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank">Greek Spaghetti (Makaronia me Kima)</a></div> <div>The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead.</div> http://www.eatingwell.com/recipes/greek_spaghetti.html#comments January/February 2016 American Greek Mediterranean Easy High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Lamb Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:22 +0000 287108 at http://www.eatingwell.com Beet & Shrimp Winter Salad http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html <div><a href="http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9491_Moats.JPG" alt="Beet &amp;amp; Shrimp Winter Salad Recipe" title="Beet &amp;amp; Shrimp Winter Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html" target="_blank">Beet &amp; Shrimp Winter Salad</a></div> <div>This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple. Look for precooked beets with other prepared vegetables in the produce department.</div> http://www.eatingwell.com/recipes/beet_shrimp_winter_salad.html#comments January/February 2016 American Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Lunch No-cook Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:15 +0000 287096 at http://www.eatingwell.com Double Celery Soup http://www.eatingwell.com/recipes/double_celery_soup.html <div><a href="http://www.eatingwell.com/recipes/double_celery_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9475_Scrivani.JPG" alt="Double Celery Soup Recipe" title="Double Celery Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/double_celery_soup.html" target="_blank">Double Celery Soup</a></div> <div>Roasting celery and celery root intensifies their flavors in this silky-smooth, healthy soup recipe. Serve topped with a swirl of yogurt and herbs or a drizzle of extra-virgin olive oil.</div> http://www.eatingwell.com/recipes/double_celery_soup.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Blender Roast Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Soups/stews Thu, 17 Dec 2015 21:38:13 +0000 287093 at http://www.eatingwell.com Broccoli Rabe with Olives & Garlic (Broccoli di Rape Stufati) http://www.eatingwell.com/recipes/broccoli_rabe_olives_garlic.html <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_olives_garlic.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9345_Beisch.JPG" alt="Broccoli Rabe with Olives &amp;amp; Garlic (Broccoli di Rape Stufati) Recipe" title="Broccoli Rabe with Olives &amp;amp; Garlic (Broccoli di Rape Stufati) Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_olives_garlic.html" target="_blank">Broccoli Rabe with Olives &amp; Garlic (Broccoli di Rape Stufati)</a></div> <div>In this healthy Italian vegetable side recipe, garlic, olives and olive oil tone down broccoli rabe’s bitterness a bit. Serve with your favorite Italian pasta, chicken or steak.</div> http://www.eatingwell.com/recipes/broccoli_rabe_olives_garlic.html#comments January/February 2016 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Braise/Stew Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:12 +0000 287092 at http://www.eatingwell.com