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Content tagged with “Mediterranean”

Salmon over Warm Lentil, Apple & Walnut Salad
Broiled salmon nestles on top of a warm apple-studded lentil salad and a simple sauce made with pureed lentils and...
Tortellini Salad
A tomato-rich dressing boosts the flavor and lowers calories and fat in this tortellini salad (the dressing is also...
Mediterranean Red Pepper Sauce
Jarred roasted red peppers are an invaluable addition to any cook's pantry. Paired with almonds, garlic and spices...
Basil-Lemon Lobster Salad
Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.
Pasta Bolognese
Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Here we use convenient Italian turkey...
Mediterranean Roasted Fish & Vegetables
Here’s a roasted fish entree plus side dish all in one package. Besides the convenience of one roasting pan, both the...
White Bean Spread with Sage
Though this makes a good dip for veggies or pita crisps, you can also spread it in a pita with leftover roasted...
Rosemary-Lemon Marinated Olives
Fragrant rosemary and lemon infuse cracked green olives in this quick appetizer.
Zesty Orange Marinated Olives
Orange zest, caraway and cumin add an unexpected Moroccan twist to this quick olive marinade.
Sun-Dried Tomato Tapenade
This simple tapenade makes a nice topping for crostini or spread for a turkey-arugula sandwich.
Spinach Pesto
This versatile pesto can be tossed with pasta for a quick supper or spread on crostini for a sophisticated appetizer.
Seafood Lasagna (Lasagna di Pesce)
Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain...
Fast Olive-Rosemary Bread
Salty olives and fresh rosemary turn prepared pizza dough into a terrific bread to serve with soup or salad.
Warm Salad of Thyme-Crusted Tuna & Arugula
This quick dinner salad would also be great with seared salmon, scallops or shrimp.
Fennel & Rice Soup
A triple shot of fennel—fresh fennel, fennel fronds and fennel seed—infuse this simple soup with rich flavor. Serve...
Mediterranean Eggs
Capers, anchovy paste and fresh lemon juice add excitement to deviled eggs.
Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo,...
Berry-Ricotta Cheesecake
Here, low-fat ricotta blended with reduced-fat Neufchâtel cheese gives this lighter, Italian-inspired cheesecake a...
Baby Beet Greens with Spicy Mediterranean Vinaigrette
This unusual salad ties together earthy greens, sweet-tart cranberries, smoky cheese and crunchy croutons with a spicy-...
Spicy Mediterranean Vinaigrette
Sweet raisins, honey and carrot juice balance the heat of crushed red pepper in this brightly colored vinaigrette.
Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red...
Grilled Lamb Chops with Eggplant Salad
Here we grill eggplant slices and red onion to toss in a salad with fresh mint and parsley to accompany grilled lamb...
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed...
Chopped Greek Salad with Chicken for Two
Have a warm-weather supper on the table quickly with this Greek-inspired chicken salad. Feel free to substitute other...
Spiced Chickpea “Nuts”
When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty...
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