Mediterranean http://www.eatingwell.com/taxonomy/term/712/all en Black Sea Bass with Summer Squash Polenta http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9699_Norman.JPG" alt="Black Sea Bass with Summer Squash Polenta Recipe" title="Black Sea Bass with Summer Squash Polenta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank">Black Sea Bass with Summer Squash Polenta</a></div> <div>In this healthy seared fish recipe, salting the fish’s skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that’s enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.</div> http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html#comments July/August 2016 Italian Mediterranean Moderate Gluten free Heart healthy High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Chill Food Processor Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:48 +0000 288804 at http://www.eatingwell.com Peach & Roasted Beet Salad with Hazelnut-Yogurt Dressing http://www.eatingwell.com/recipes/peach_roasted_beet_salad_hazelnut_yogurt_dressing.html <div><a href="http://www.eatingwell.com/recipes/peach_roasted_beet_salad_hazelnut_yogurt_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9698_Norman.JPG" alt="Peach &amp;amp; Roasted Beet Salad with Hazelnut-Yogurt Dressing Recipe" title="Peach &amp;amp; Roasted Beet Salad with Hazelnut-Yogurt Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/peach_roasted_beet_salad_hazelnut_yogurt_dressing.html" target="_blank">Peach &amp; Roasted Beet Salad with Hazelnut-Yogurt Dressing</a></div> <div>Pairing beets with fresh, ripe fruit is a wonderful alternative to the typical beet and goat cheese salad recipe. Be sure to use whole-milk yogurt for the dressing—lower-fat versions yield watery results.</div> http://www.eatingwell.com/recipes/peach_roasted_beet_salad_hazelnut_yogurt_dressing.html#comments July/August 2016 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Blender Food Processor Roast Summer Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:48 +0000 288803 at http://www.eatingwell.com Kohlrabi, Leek & Gruyère Pizza http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html <div><a href="http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PZ9691_Norman.JPG" alt="Kohlrabi, Leek &amp;amp; Gruyère Pizza Recipe" title="Kohlrabi, Leek &amp;amp; Gruyère Pizza Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html" target="_blank">Kohlrabi, Leek &amp; Gruyère Pizza</a></div> <div>If you haven’t tried kohlrabi yet, this is the perfect way to start. This easy pizza recipe with leeks, thyme and cheese is a great vehicle for eating the sweet, earthy vegetable.</div> http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html#comments July/August 2016 Italian Mediterranean Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Bake Saute Summer Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Pizza Fri, 10 Jun 2016 16:27:45 +0000 288796 at http://www.eatingwell.com Honey-Roasted Cherry & Ricotta Tartine http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html <div><a href="http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9688_Norman.JPG" alt="Honey-Roasted Cherry &amp;amp; Ricotta Tartine Recipe" title="Honey-Roasted Cherry &amp;amp; Ricotta Tartine Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html" target="_blank">Honey-Roasted Cherry &amp; Ricotta Tartine</a></div> <div>With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine recipe is perfect for a healthy breakfast. Serve with a green salad for an easy lunch or light dinner.</div> http://www.eatingwell.com/recipes/honey_roasted_cherry_ricotta_tartine.html#comments July/August 2016 French Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Brunch Roast Fall Spring Summer Winter Budget Vegetarian Main dish, vegetarian Sandwich Fri, 10 Jun 2016 16:27:44 +0000 288793 at http://www.eatingwell.com Tomato Sandwiches with Basil-Anchovy Mayo http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html <div><a href="http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9684_DeLosSantos.JPG" alt="Tomato Sandwiches with Basil-Anchovy Mayo Recipe" title="Tomato Sandwiches with Basil-Anchovy Mayo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html" target="_blank">Tomato Sandwiches with Basil-Anchovy Mayo</a></div> <div>Eating a tomato sandwich with juice and mayo gushing down your pinkies is a rite of passage in North Carolina. Typically, Duke’s mayo, tomatoes and salt are the only ingredients, but this healthy tomato sandwich recipe goes above and beyond with extra layers of veggies and herbs. Opt for yolks from pasteurized-in-the-shell eggs for the mayo if you like.</div> http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html#comments July/August 2016 Mediterranean Easy High fiber Recipes - Individual Recipes Dinner
 Lunch Blender Marinate/Rub No-cook Summer Budget Entertaining, casual Main dish, combination meal Main dish, fish/seafood Sandwich Fri, 10 Jun 2016 16:27:42 +0000 288789 at http://www.eatingwell.com Grilled Chicken Legs with Fennel & Olive Relish http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9680_Moats.JPG" alt="Grilled Chicken Legs with Fennel &amp;amp; Olive Relish Recipe" title="Grilled Chicken Legs with Fennel &amp;amp; Olive Relish Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html" target="_blank">Grilled Chicken Legs with Fennel &amp; Olive Relish</a></div> <div>A bright and briny relish made from fennel, lemon and olives is the perfect accompaniment in this Italian-inspired grilled chicken recipe. If you prefer, you can substitute 2 bone-in chicken breasts, cut in half (they’re typically large enough to serve 2), or a mix of bone-in chicken pieces. Adjust the cooking time as necessary. Serve with a glass of dry Italian wine.</div> http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html#comments July/August 2016 Mediterranean Easy Gluten free High potassium Low carbohydrate Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Main dish, poultry Fri, 10 Jun 2016 16:27:41 +0000 288785 at http://www.eatingwell.com Garlic-Parmesan Hasselback Zucchini http://www.eatingwell.com/recipes/garlic_parmesan_hasselback_zucchini.html <div><a href="http://www.eatingwell.com/recipes/garlic_parmesan_hasselback_zucchini.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9671_Moats.JPG" alt="Garlic-Parmesan Hasselback Zucchini Recipe" title="Garlic-Parmesan Hasselback Zucchini Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_parmesan_hasselback_zucchini.html" target="_blank">Garlic-Parmesan Hasselback Zucchini</a></div> <div>Using the hasselback technique—cutting partially into a whole fruit or vegetable every 1/2 inch or so—gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes.</div> http://www.eatingwell.com/recipes/garlic_parmesan_hasselback_zucchini.html#comments July/August 2016 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Grill/BBQ Spring Summer Budget Vegetarian Side dish, vegetable Fri, 10 Jun 2016 16:27:38 +0000 288778 at http://www.eatingwell.com Green Bean Salad with Feta Dressing http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html <div><a href="http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9670_Moats.JPG" alt="Green Bean Salad with Feta Dressing Recipe" title="Green Bean Salad with Feta Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html" target="_blank">Green Bean Salad with Feta Dressing</a></div> <div>Briny feta, tangy buttermilk and fresh herbs combine in a yummy dressing for steamed green beans in this healthy side dish recipe. Serve with grilled chicken, pork or steak for an easy dinner.</div> http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html#comments July/August 2016 Greek Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Dinner
 Lunch Food Processor Steam Spring Summer Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:37 +0000 288777 at http://www.eatingwell.com Almond-Stuffed Dates http://www.eatingwell.com/recipes/almond_stuffed_dates.html <div><a href="http://www.eatingwell.com/recipes/almond_stuffed_dates.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9661_Moats.JPG" alt="Almond-Stuffed Dates Recipe" title="Almond-Stuffed Dates Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/almond_stuffed_dates.html" target="_blank">Almond-Stuffed Dates</a></div> <div>Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.</div> http://www.eatingwell.com/recipes/almond_stuffed_dates.html#comments July/August 2016 Mediterranean Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Appetizers Snack No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Appetizer Snack Fri, 10 Jun 2016 16:27:29 +0000 288768 at http://www.eatingwell.com Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9635_DeLosSantos.JPG" alt="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" title="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank">Coriander-&amp;-Lemon-Crusted Salmon with Asparagus Salad &amp; Poached Egg</a></div> <div>Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.</div> http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Eggs Fish Brunch Dinner
 Lunch Broil Poach Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:52 +0000 287982 at http://www.eatingwell.com Roasted Carrots with Garlic Confit & Thyme http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9631_Norman.JPG" alt="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" title="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank">Roasted Carrots with Garlic Confit &amp; Thyme</a></div> <div>Jump-starting the browning on the stove helps bring out the carrots’ sweetness in this healthy vegetable side recipe. The addition of butter, thyme, garlic and just enough lemon makes these roasted carrots extra special. Serve with grilled steak and mashed potatoes.</div> http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Side dish, vegetable Wed, 13 Apr 2016 14:47:49 +0000 287978 at http://www.eatingwell.com Sugar Snap Pea Salad http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9630_Norman.JPG" alt="Sugar Snap Pea Salad Recipe" title="Sugar Snap Pea Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html" target="_blank">Sugar Snap Pea Salad</a></div> <div>Sweet, crisp and snappy, this healthy pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness and the edible flowers give it a gorgeous pop of color. Serve this beautiful salad alongside lemon-grilled chicken or fish.</div> http://www.eatingwell.com/recipes/sugar_snap_pea_salad.html#comments May/June 2016 American Mediterranean Spanish Easy Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287977 at http://www.eatingwell.com Salmon Tartare http://www.eatingwell.com/recipes/salmon_tartare.html <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9622_DeLosSantos.JPG" alt="Salmon Tartare Recipe" title="Salmon Tartare Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_tartare.html" target="_blank">Salmon Tartare</a></div> <div>Rich-tasting salmon is brightened with the addition of Meyer lemon in this healthy appetizer recipe. If Meyer lemons aren’t available, use a regular lemon for the zest and sub 2 teaspoons lemon juice plus 1 teaspoon orange juice for the Meyer lemon juice. Serve with cucumber slices, endive leaves and toasted baguette, if desired.</div> http://www.eatingwell.com/recipes/salmon_tartare.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Fish Appetizers No-cook Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Appetizer Wed, 13 Apr 2016 14:47:44 +0000 287969 at http://www.eatingwell.com White Bean Spread with Veggie Slaw http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9612_Moats.JPG" alt="White Bean Spread with Veggie Slaw Recipe" title="White Bean Spread with Veggie Slaw Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank">White Bean Spread with Veggie Slaw</a></div> <div>Turn canned beans into a quick and healthy lunch with this easy gluten-free recipe. Use your favorite salad dressing, such as an Italian or French vinaigrette, as a convenient way to add flavor to the mashed beans. Top the gluten-free crackers and bean spread with any combination of shredded raw vegetables you have on hand.</div> http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Wed, 13 Apr 2016 14:47:40 +0000 287959 at http://www.eatingwell.com Italian Pesto Chicken Salad http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html <div><a href="http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9601_Beisch.JPG" alt="Italian Pesto Chicken Salad Recipe" title="Italian Pesto Chicken Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html" target="_blank">Italian Pesto Chicken Salad</a></div> <div>Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.</div> http://www.eatingwell.com/recipes/italian_pesto_chicken_salad.html#comments May/June 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Picnic Quick (total 30 min. or less) Main dish, poultry Salad, main dish Wed, 13 Apr 2016 14:47:36 +0000 287948 at http://www.eatingwell.com