Mediterranean http://www.eatingwell.com/taxonomy/term/712/all en Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo for Two http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo for Two</a></div> <div>Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad with a red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:19 +0000 285632 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo</a></div> <div>Sweet shrimp and fennel pair perfectly with the spicy, garlicky tomato sauce in this healthy Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad and red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:07 +0000 285611 at http://www.eatingwell.com Shrimp Piccata with Zucchini Noodles http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html <div><a href="http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9214_Conrad.JPG" alt="Shrimp Piccata with Zucchini Noodles Recipe" title="Shrimp Piccata with Zucchini Noodles Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html" target="_blank">Shrimp Piccata with Zucchini Noodles</a></div> <div>The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it’s also delicious with whole-wheat spaghetti.</div> http://www.eatingwell.com/recipes/shrimp_piccata_zucchini_noodles.html#comments May/June 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, fish/seafood Thu, 16 Apr 2015 20:21:05 +0000 285609 at http://www.eatingwell.com Wild Mushroom Pizza with Arugula & Pecorino http://www.eatingwell.com/recipes/wild_mushroom_pizza.html <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_pizza.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PZ9207_Scrivani.JPG" alt="Wild Mushroom Pizza with Arugula &amp;amp; Pecorino Recipe" title="Wild Mushroom Pizza with Arugula &amp;amp; Pecorino Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_pizza.html" target="_blank">Wild Mushroom Pizza with Arugula &amp; Pecorino</a></div> <div>Make no mistake, this healthy pizza recipe is all about the mushrooms; lemon oil and arugula add just enough citrus and spiciness to accent without overwhelming. To that end, Sardinian or Tuscan Pecorino cheese (milder than Pecorino Romano) is called for, but other mellow grating cheeses, such as Parmigiano-Reggiano, will work.</div> http://www.eatingwell.com/recipes/wild_mushroom_pizza.html#comments May/June 2015 American Italian Mediterranean Easy High calcium Low cholesterol Recipes - Individual Recipes Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, vegetarian Pizza Thu, 16 Apr 2015 20:21:02 +0000 285604 at http://www.eatingwell.com Wild Mushroom & Polenta Casserole http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9204_Scrivani.JPG" alt="Wild Mushroom &amp;amp; Polenta Casserole Recipe" title="Wild Mushroom &amp;amp; Polenta Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html" target="_blank">Wild Mushroom &amp; Polenta Casserole</a></div> <div>In this vegetarian polenta casserole recipe, the choice of cheese is as important as which wild mushroom you use. Morel or hen of the woods (maitake) mushrooms give a more “meaty” experience, while chanterelle or cremini mushrooms will have a milder flavor. The polenta recipe calls for rich, nutty Taleggio or fontina cheese, but you can also use a good-quality washed rind cheese like Brie or Gouda.</div> http://www.eatingwell.com/recipes/wild_mushroom_polenta_casserole.html#comments May/June 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegetarian Main dish, vegetarian Thu, 16 Apr 2015 20:21:01 +0000 285601 at http://www.eatingwell.com Seared Salmon with Pesto Fettuccine http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9159_Conrad.JPG" alt="Seared Salmon with Pesto Fettuccine Recipe" title="Seared Salmon with Pesto Fettuccine Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html" target="_blank">Seared Salmon with Pesto Fettuccine</a></div> <div>The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.</div> http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html#comments March/April 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Wed, 18 Feb 2015 17:36:36 +0000 285234 at http://www.eatingwell.com Seared Salmon with Pesto Fettuccine for Two http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9159_Conrad.JPG" alt="Seared Salmon with Pesto Fettuccine for Two Recipe" title="Seared Salmon with Pesto Fettuccine for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html" target="_blank">Seared Salmon with Pesto Fettuccine for Two</a></div> <div>The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.</div> http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html#comments March/April 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Valentine's Day Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Wed, 18 Feb 2015 17:36:36 +0000 285235 at http://www.eatingwell.com Creamy Pesto Chicken Salad with Greens http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html <div><a href="http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9161_Conrad.JPG" alt="Creamy Pesto Chicken Salad with Greens Recipe" title="Creamy Pesto Chicken Salad with Greens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html" target="_blank">Creamy Pesto Chicken Salad with Greens</a></div> <div>For a healthy variation on creamy chicken salad, we’ve replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.</div> http://www.eatingwell.com/recipes/creamy_pesto_chicken_salad_greens.html#comments March/April 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Chicken Dinner
 Lunch Boil Budget Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Salad, main dish Wed, 18 Feb 2015 17:36:36 +0000 285236 at http://www.eatingwell.com Roasted Kalettes http://www.eatingwell.com/recipes/roasted_kalettes.html <div><a href="http://www.eatingwell.com/recipes/roasted_kalettes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9116_Stultz.JPG" alt="Roasted Kalettes Recipe" title="Roasted Kalettes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_kalettes.html" target="_blank">Roasted Kalettes</a></div> <div>Kalettes, a cross between kale and Brussels sprouts, cook quickly in a hot oven in this easy vegetable side dish recipe.</div> http://www.eatingwell.com/recipes/roasted_kalettes.html#comments January/February 2015 American Mediterranean Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Roast Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Fri, 19 Dec 2014 19:22:51 +0000 284726 at http://www.eatingwell.com Greek Lamb Meatballs http://www.eatingwell.com/recipes/greek_lamb_meatballs.html <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9099_Scrivani.JPG" alt="Greek Lamb Meatballs Recipe" title="Greek Lamb Meatballs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank">Greek Lamb Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. We like to serve these meatballs Middle Eastern-style: with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus.</div> http://www.eatingwell.com/recipes/greek_lamb_meatballs.html#comments January/February 2015 American Greek Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284717 at http://www.eatingwell.com Tuscan Pork Meatballs http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9098_Scrivani.JPG" alt="Tuscan Pork Meatballs Recipe" title="Tuscan Pork Meatballs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank">Tuscan Pork Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add savory flavor and help keep calories in check and portions hearty in this easy pork meatball recipe. Try the Italian-flavored meatballs tucked into a toasted baguette with sautéed peppers and onions or over creamy polenta for a quick dinner.</div> http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:47 +0000 284716 at http://www.eatingwell.com Fig & Ricotta Oatmeal http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9088_Beisch.JPG" alt="Fig &amp;amp; Ricotta Oatmeal Recipe" title="Fig &amp;amp; Ricotta Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html" target="_blank">Fig &amp; Ricotta Oatmeal</a></div> <div>Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/fig_ricotta_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Mediterranean Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:44 +0000 284707 at http://www.eatingwell.com Tomato & Artichoke Gnocchi http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9082_Conrad.JPG" alt="Tomato &amp;amp; Artichoke Gnocchi Recipe" title="Tomato &amp;amp; Artichoke Gnocchi Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html" target="_blank">Tomato &amp; Artichoke Gnocchi</a></div> <div>Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.</div> http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:42 +0000 284702 at http://www.eatingwell.com Spinach & Sausage Gnocchi http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9080_Conrad.JPG" alt="Spinach &amp;amp; Sausage Gnocchi Recipe" title="Spinach &amp;amp; Sausage Gnocchi Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank">Spinach &amp; Sausage Gnocchi</a></div> <div>Some like it hot—but if you don’t, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.</div> http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Turkey Dinner
 Broil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Fri, 19 Dec 2014 19:22:41 +0000 284700 at http://www.eatingwell.com