Mediterranean http://www.eatingwell.com/taxonomy/term/712/node/healthy_cooking en Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Couscous Paella Soup for Two http://www.eatingwell.com/recipes/couscous_paella_soup_two.html <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7905_0.JPG" alt="Couscous Paella Soup for Two Recipe" title="Couscous Paella Soup for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup_two.html" target="_blank">Couscous Paella Soup for Two</a></div> <div>This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it&#039;s simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.</div> http://www.eatingwell.com/recipes/couscous_paella_soup_two.html#comments January/February 2012 Mediterranean Spanish Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Wheat Whole Grains Chicken Pork Dinner
 Saute Fall Spring Winter 2 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, meat Main dish, poultry Soups/stews Thu, 12 Jan 2012 14:15:42 +0000 Erin McCormick-Interactive Producer 52989 at http://www.eatingwell.com Couscous Paella Soup http://www.eatingwell.com/recipes/couscous_paella_soup.html <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7905.JPG" alt="Couscous Paella Soup Recipe" title="Couscous Paella Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup.html" target="_blank">Couscous Paella Soup</a></div> <div>This soup is inspired by the flavors and ingredients of paella, but unlike paella it&#039;s simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.</div> http://www.eatingwell.com/recipes/couscous_paella_soup.html#comments January/February 2012 Mediterranean Spanish Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Wheat Whole Grains Chicken Pork Dinner
 Saute Fall Spring Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, meat Main dish, poultry Soups/stews Fri, 06 Jan 2012 21:45:15 +0000 Erin McCormick-Interactive Producer 50980 at http://www.eatingwell.com Feta & Spinach Couscous Patties http://www.eatingwell.com/recipes/couscous_patties.html <div><a href="http://www.eatingwell.com/recipes/couscous_patties.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7896.JPG" alt="Feta &amp;amp; Spinach Couscous Patties Recipe" title="Feta &amp;amp; Spinach Couscous Patties Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_patties.html" target="_blank">Feta &amp; Spinach Couscous Patties</a></div> <div>Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal.</div> http://www.eatingwell.com/recipes/couscous_patties.html#comments January/February 2012 Greek Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Recipes - Individual Recipes Cheese Dairy Greens Pasta Soy Tomatoes Vegetables Wheat Whole Grains Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Fri, 06 Jan 2012 21:16:51 +0000 Erin McCormick-Interactive Producer 50956 at http://www.eatingwell.com Pepper & Sopressata Bruschetta http://www.eatingwell.com/recipes/pepper_bruschetta.html <div><a href="http://www.eatingwell.com/recipes/pepper_bruschetta.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7830_0.JPG" alt="Pepper &amp;amp; Sopressata Bruschetta Recipe" title="Pepper &amp;amp; Sopressata Bruschetta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pepper_bruschetta.html" target="_blank">Pepper &amp; Sopressata Bruschetta</a></div> <div>We love the taste of these zesty Italian-style one-bite appetizers—topped with sopressata, red pepper spread and fresh mozzarella—on thin-sliced toasted focaccia bread. If you can’t find focaccia, toasted slices of baguette are a good substitute.</div> http://www.eatingwell.com/recipes/pepper_bruschetta.html#comments November/December 2011 Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Christmas Father's Day July 4th Labor Day Memorial Day New Year's Eve Super Bowl Thanksgiving Cheese Dairy Vegetables Wheat Appetizers No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Appetizer Thu, 03 Nov 2011 16:45:52 +0000 Sarah Hoff 32281 at http://www.eatingwell.com Feta & Cucumber Nip http://www.eatingwell.com/recipes/feta_cucumber_nip.html <div><a href="http://www.eatingwell.com/recipes/feta_cucumber_nip.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7828_0.JPG" alt="Feta &amp;amp; Cucumber Nip Recipe" title="Feta &amp;amp; Cucumber Nip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/feta_cucumber_nip.html" target="_blank">Feta &amp; Cucumber Nip</a></div> <div>Crunchy pita chips make the perfect base for this ultra-quick olive, cucumber and feta appetizer. If you can’t find baby cucumber, cut a regular cucumber into thin slices that are approximately the same size as your pita chips.</div> http://www.eatingwell.com/recipes/feta_cucumber_nip.html#comments November/December 2011 Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Christmas Easter Father's Day July 4th Labor Day Memorial Day Mother's Day New Year's Eve Super Bowl Thanksgiving Cheese Citrus Dairy Fruit Vegetables Wheat Appetizers No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Quick (total 30 min. or less) Vegetarian 15 minutes or less Appetizer Thu, 03 Nov 2011 16:18:47 +0000 Sarah Hoff 32279 at http://www.eatingwell.com Seven-Hour Leg of Lamb http://www.eatingwell.com/recipes/leg_of_lamb.html <div><a href="http://www.eatingwell.com/recipes/leg_of_lamb.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7850_1.JPG" alt="Seven-Hour Leg of Lamb Recipe" title="Seven-Hour Leg of Lamb Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/leg_of_lamb.html" target="_blank">Seven-Hour Leg of Lamb</a></div> <div>A seven-hour leg of lamb is a traditional technique for slow-cooking lamb until it is fall-off-the-bone tender and luscious. This one is seasoned with plenty of garlic, lemon and fresh herbs and the resulting rich jus is served alongside the meat. For a brilliant accompaniment, serve with creamy stewed white beans.</div> http://www.eatingwell.com/recipes/leg_of_lamb.html#comments November/December 2011 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Christmas Easter Father's Day July 4th Labor Day Memorial Day Mother's Day New Year's Eve Alcohol Citrus Vegetables Lamb Dinner
 Bake Saute Fall Spring Summer Winter 8 or more Budget Comfort foods Entertaining, casual More than 1 hour Main dish, meat Thu, 03 Nov 2011 14:40:52 +0000 Erin McCormick-Interactive Producer 32270 at http://www.eatingwell.com Whole Roasted Fish in a Salt Crust http://www.eatingwell.com/recipes/fish_salt_crust.html <div><a href="http://www.eatingwell.com/recipes/fish_salt_crust.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7845_0.JPG" alt="Whole Roasted Fish in a Salt Crust Recipe" title="Whole Roasted Fish in a Salt Crust Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_salt_crust.html" target="_blank">Whole Roasted Fish in a Salt Crust</a></div> <div>Roasting a whole large fish in a salt crust might seem scary, but it’s actually quite simple. It’s just a matter of placing the fish on top of a bed of salt and patting a layer of salt over the fish—the salt seals in the juices, but amazingly doesn’t overwhelm the fish with a salty taste. Present the whole salt-crusted fish at the table if you’d like, then take it to the kitchen to deconstruct it.</div> http://www.eatingwell.com/recipes/fish_salt_crust.html#comments November/December 2011 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Christmas Easter New Year's Eve Valentine's Day Citrus Fish Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 45 minutes or less Main dish, fish/seafood Thu, 03 Nov 2011 12:58:35 +0000 Erin McCormick-Interactive Producer 32268 at http://www.eatingwell.com Mozzarella en Carrozza http://www.eatingwell.com/recipes/mozzarella_en_carrozza.html <div><a href="http://www.eatingwell.com/recipes/mozzarella_en_carrozza.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV2013.jpg" alt="Mozzarella en Carrozza Recipe" title="Mozzarella en Carrozza Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mozzarella_en_carrozza.html" target="_blank">Mozzarella en Carrozza</a></div> <div>Loosely translated as “mozzarella in a carriage,” Mozzarella en Carrozza is a fried mozzarella sandwich with a pungent anchovy-butter sauce. For this healthier rendition, we brown one side on the stovetop and finish the sandwich in a hot oven. The result: a crisp “carriage” and creamy, savory mozzarella filling. Enjoy with a glass of dry Italian white wine.</div> http://www.eatingwell.com/recipes/mozzarella_en_carrozza.html#comments The Simple Art of EatingWell March/April 1994 Italian Mediterranean Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Fish Wheat Dinner
 Lunch Bake Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, Other Sandwich Thu, 15 Sep 2011 14:11:02 +0000 Erin McCormick-Interactive Producer 17751 at http://www.eatingwell.com Turkey Lasagna http://www.eatingwell.com/recipes/turkey_lasagne.html <div><a href="http://www.eatingwell.com/recipes/turkey_lasagne.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Turkey Lasagna Recipe" title="Turkey Lasagna Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_lasagne.html" target="_blank">Turkey Lasagna</a></div> <div>Finely chopped mushrooms, carrot, celery and onion practically melt into the turkey filling in this healthy makeover of classic meat lasagna. The picky eaters in your family will never guess that this lasagna is loaded with healthy vegetables.</div> http://www.eatingwell.com/recipes/turkey_lasagne.html#comments The Simple Art of EatingWell Italian Mediterranean Moderate Diabetes appropriate High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Super Bowl Cheese Dairy Eggs Pasta Tomatoes Vegetables Wheat Whole Grains Beef Turkey Dinner
 Bake Saute Fall Spring Winter 8 or more Budget Casserole Comfort foods Entertaining, casual Kid-friendly Make ahead instructions More than 1 hour Main dish, meat Main dish, poultry Wed, 14 Sep 2011 19:44:43 +0000 Erin McCormick-Interactive Producer 17743 at http://www.eatingwell.com Mussels with Tomatoes & White Wine http://www.eatingwell.com/recipes/mussels_tomatoes_wine.html <div><a href="http://www.eatingwell.com/recipes/mussels_tomatoes_wine.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Mussels with Tomatoes &amp;amp; White Wine Recipe" title="Mussels with Tomatoes &amp;amp; White Wine Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mussels_tomatoes_wine.html" target="_blank">Mussels with Tomatoes &amp; White Wine</a></div> <div>You’ll feel like you’re dining in a French bistro when you sit down to a bowl of these mussels, flavored with fennel, garlic, tomatoes and white wine. Save some of the fennel fronds to sprinkle on top to intensify the fennel flavor or add a touch of fresh basil if you prefer. Serve with whole-grain baguette to soak up the sauce.</div> http://www.eatingwell.com/recipes/mussels_tomatoes_wine.html#comments The Simple Art of EatingWell French Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes New Year's Eve Alcohol Shellfish Tomatoes Vegetables Shellfish Dinner
 Saute Fall Spring Summer Winter 4 Comfort foods Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Wed, 14 Sep 2011 17:37:39 +0000 Erin McCormick-Interactive Producer 17737 at http://www.eatingwell.com Baked Stuffed Eggplant http://www.eatingwell.com/recipes/stuffed_eggplant.html <div><a href="http://www.eatingwell.com/recipes/stuffed_eggplant.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7741.jpg" alt="Baked Stuffed Eggplant Recipe" title="Baked Stuffed Eggplant Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_eggplant.html" target="_blank">Baked Stuffed Eggplant</a></div> <div>These stuffed eggplants are filled with peppers, onion, garlic and tomatoes. Serve along with olives, hummus, warm pita and tabbouleh for a fantastic vegetarian feast.</div> http://www.eatingwell.com/recipes/stuffed_eggplant.html#comments September/October 2011 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Tomatoes Vegetables Vegetarian, other Dinner
 Bake Saute Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Potluck Vegan Vegetarian Side dish, vegetable Fri, 09 Sep 2011 19:48:11 +0000 Erin McCormick-Interactive Producer 17706 at http://www.eatingwell.com Skillet Moussaka http://www.eatingwell.com/recipes/skillet_moussaka.html <div><a href="http://www.eatingwell.com/recipes/skillet_moussaka.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7768.jpg" alt="Skillet Moussaka Recipe" title="Skillet Moussaka Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/skillet_moussaka.html" target="_blank">Skillet Moussaka</a></div> <div>In Greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy béchamel sauce all baked together in the oven. This variation takes plenty of liberties to make it easy, quick and healthful. Serve over whole-wheat pasta or with potatoes.</div> http://www.eatingwell.com/recipes/skillet_moussaka.html#comments September/October 2011 Greek Mediterranean Easy Gluten free High calcium High fiber High potassium Low carbohydrate Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Recipes & Menus - Yogurt Cheese Dairy Tomatoes Vegetables Beef Bison/Buffalo Lamb Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Fri, 09 Sep 2011 17:54:40 +0000 Erin McCormick-Interactive Producer 17702 at http://www.eatingwell.com Sicilian Caponata http://www.eatingwell.com/recipes/sicilian_caponata.html <div><a href="http://www.eatingwell.com/recipes/sicilian_caponata.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7746.jpg" alt="Sicilian Caponata Recipe" title="Sicilian Caponata Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sicilian_caponata.html" target="_blank">Sicilian Caponata</a></div> <div>This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomatoes. Olives, capers, basil and pine nuts make it special. Serve it as a side with fish or as a spread on rustic bread. Prepare caponata the night before serving if you can; it always tastes better the next day.</div> http://www.eatingwell.com/recipes/sicilian_caponata.html#comments September/October 2011 Italian Mediterranean Easy Gluten free High fiber High potassium Low carbohydrate Low cholesterol Recipes - Individual Recipes Nuts Tomatoes Vegetables Appetizers Dinner
 Snack Saute Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Make ahead instructions One dish meals Potluck Vegan Vegetarian 45 minutes or less Appetizer Side dish, vegetable Fri, 09 Sep 2011 16:00:10 +0000 Erin McCormick-Interactive Producer 17696 at http://www.eatingwell.com Braised Lamb Shanks & Eggplant http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html <div><a href="http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7766.jpg" alt="Braised Lamb Shanks &amp;amp; Eggplant Recipe" title="Braised Lamb Shanks &amp;amp; Eggplant Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html" target="_blank">Braised Lamb Shanks &amp; Eggplant</a></div> <div>This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.</div> http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html#comments September/October 2011 Greek Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Christmas New Year's Eve Tomatoes Vegetables Lamb Dinner
 Braise/Stew Saute Fall Spring Winter 4 Comfort foods Entertaining, casual Entertaining, formal One dish meals More than 1 hour Main dish, combination meal Main dish, meat Fri, 09 Sep 2011 15:28:26 +0000 Erin McCormick-Interactive Producer 17692 at http://www.eatingwell.com