Latin American http://www.eatingwell.com/taxonomy/term/711/all en Chipotle Chicken Quinoa Burrito Bowl http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9714_OBrien_700.jpg" alt="Chipotle Chicken Quinoa Burrito Bowl Recipe" title="Chipotle Chicken Quinoa Burrito Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html" target="_blank">Chipotle Chicken Quinoa Burrito Bowl</a></div> <div>This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.</div> http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html#comments EatingWell.com May 2016 Gluten-Free American Central/South American Hispanic Latin American Mexican Southwest Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Beans/legumes Greens Tomatoes Vegetables Whole Grains Beans/Legumes Chicken Dinner
 Lunch Grill/BBQ All Seasons Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Wed, 04 May 2016 18:53:40 +0000 kurtschulitz 288136 at http://www.eatingwell.com Yuca-Scallion Mofongo http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html <div><a href="http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9335_Conrad.JPG" alt="Yuca-Scallion Mofongo Recipe" title="Yuca-Scallion Mofongo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html" target="_blank">Yuca-Scallion Mofongo</a></div> <div>In the Caribbean, mofongo—dumpling-like balls—are made with plantains, but in this Puerto Rican-inspired healthy recipe, yuca is cooked and mashed to a doughlike consistency with scallions, bacon, chicken broth and garlic, then formed into balls. Serve as a side dish to braised, grilled or roasted meat.</div> http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html#comments EatingWell Vegetables American Caribbean Latin American Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Entertaining, casual Side dish, potato/starch Wed, 13 Apr 2016 14:47:25 +0000 287931 at http://www.eatingwell.com Lemon-Garlic Yuca Mashers with Cilantro Pesto http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html <div><a href="http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9334_Conrad.JPG" alt="Lemon-Garlic Yuca Mashers with Cilantro Pesto Recipe" title="Lemon-Garlic Yuca Mashers with Cilantro Pesto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html" target="_blank">Lemon-Garlic Yuca Mashers with Cilantro Pesto</a></div> <div>This healthy mashed potato recipe gets a Latin twist with yuca—also known as cassava—along with a swirl of Spanish-inspired pesto made with Marcona almonds and Manchego cheese. Use the leftover pesto to flavor steamed or roasted vegetables.</div> http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html#comments EatingWell Vegetables American Latin American Spanish Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Boil Braise/Stew Food Processor Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Side dish, potato/starch Wed, 13 Apr 2016 14:47:25 +0000 287930 at http://www.eatingwell.com Cuban Polenta with Chorizo & Corn (Tamal en Cazuela) http://www.eatingwell.com/recipes/cuban_polenta.html <div><a href="http://www.eatingwell.com/recipes/cuban_polenta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9568_Silverman.JPG" alt="Cuban Polenta with Chorizo &amp;amp; Corn (Tamal en Cazuela) Recipe" title="Cuban Polenta with Chorizo &amp;amp; Corn (Tamal en Cazuela) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cuban_polenta.html" target="_blank">Cuban Polenta with Chorizo &amp; Corn (Tamal en Cazuela)</a></div> <div>Just a small amount of spicy fresh chorizo makes this Cuban polenta-like side dish more special. For this healthy corn porridge recipe, look for Mexican-style chorizo rather than the dry-cured Spanish variety.</div> http://www.eatingwell.com/recipes/cuban_polenta.html#comments March/April 2016 Caribbean Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Braise/Stew Food Processor Saute Budget Comfort foods Entertaining, casual Side dish, potato/starch Side dish, vegetable Thu, 18 Feb 2016 15:55:03 +0000 287540 at http://www.eatingwell.com Pork Picadillo http://www.eatingwell.com/recipes/pork_picadillo.html <div><a href="http://www.eatingwell.com/recipes/pork_picadillo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9567_Silverman.JPG" alt="Pork Picadillo Recipe" title="Pork Picadillo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_picadillo.html" target="_blank">Pork Picadillo</a></div> <div>Picadillo, with its lively sweet-and-sour taste, is a classic Cuban dish that almost every family has a version of. It’s traditionally made with ground beef, but because beef is expensive and in very short supply, Cubans use pork instead in this easy recipe. Picadillo is a great party dish, since it reheats well. Serve with rice or polenta.</div> http://www.eatingwell.com/recipes/pork_picadillo.html#comments March/April 2016 Caribbean Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Pork Dinner
 Braise/Stew Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Picnic Main dish, meat Thu, 18 Feb 2016 15:55:02 +0000 287539 at http://www.eatingwell.com Roast Salmon with Chimichurri Sauce http://www.eatingwell.com/recipes/roast_salmon_chimichurri_sauce.html <div><a href="http://www.eatingwell.com/recipes/roast_salmon_chimichurri_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9493_Moats.JPG" alt="Roast Salmon with Chimichurri Sauce Recipe" title="Roast Salmon with Chimichurri Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roast_salmon_chimichurri_sauce.html" target="_blank">Roast Salmon with Chimichurri Sauce</a></div> <div>Chimichurri—a bright, herby sauce served across Argentina—is the perfect healthy sauce for an easy salmon dinner. This recipe uses parsley but feel free to try your favorite combination of herbs, such as basil, mint or cilantro. Serve with mashed potatoes and roasted broccoli.</div> http://www.eatingwell.com/recipes/roast_salmon_chimichurri_sauce.html#comments January/February 2016 American Central/South American Latin American Easy Gluten free Heart healthy High potassium Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Food Processor Roast Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Thu, 17 Dec 2015 21:38:17 +0000 287098 at http://www.eatingwell.com Spicy Tomatillo Quinoa http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9273_Conrad.JPG" alt="Spicy Tomatillo Quinoa Recipe" title="Spicy Tomatillo Quinoa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank">Spicy Tomatillo Quinoa</a></div> <div>In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.</div> http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html#comments July/August 2015 American Central/South American Latin American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Blender Boil Food Processor Fall Spring Summer Winter Budget Entertaining, casual Side dish, grain Thu, 18 Jun 2015 21:18:05 +0000 285937 at http://www.eatingwell.com Quinoa Peanut Soup (Sopa de Mani) http://www.eatingwell.com/recipes/quinoa_peanut_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8274_Scrivani.JPG" alt="Quinoa Peanut Soup (Sopa de Mani) Recipe" title="Quinoa Peanut Soup (Sopa de Mani) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank">Quinoa Peanut Soup (Sopa de Mani)</a></div> <div>This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.</div> http://www.eatingwell.com/recipes/quinoa_peanut_soup.html#comments March/April 2013 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Kwaanza Recipes - Individual Recipes Nuts Vegetables Whole Grains Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 1 hour or less Appetizer Soups/stews Mon, 25 Feb 2013 21:07:10 +0000 Sarah Hoff 275732 at http://www.eatingwell.com Arroz con Pollo http://www.eatingwell.com/recipes/arroz_con_pollo.html <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7504.JPG" alt="Arroz con Pollo Recipe" title="Arroz con Pollo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank">Arroz con Pollo</a></div> <div>Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.</div> http://www.eatingwell.com/recipes/arroz_con_pollo.html#comments January/February 2011 Caribbean Central/South American Latin American Mexican Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Cinco de Mayo glutfree Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 17 Dec 2010 14:27:41 +0000 Erin McCormick 16757 at http://www.eatingwell.com Steak & Potato Kebabs with Creamy Cilantro Sauce for Two http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6873.JPG" alt="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce for Two Recipe" title="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html" target="_blank">Steak &amp; Potato Kebabs with Creamy Cilantro Sauce for Two</a></div> <div>Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they&#039;re done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.</div> http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html#comments May/June 2009 Latin American Moderate Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Low sodium Digestive Health glutfree Recipes & Menus - Grilling Recipes & Menus - Pompeian Dairy Vegetables Beef Dinner
 Grill/BBQ Microwave Fall Spring Summer 2 Cooking for 2 Entertaining, casual 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 7614 at http://www.eatingwell.com Steak & Potato Kebabs with Creamy Cilantro Sauce http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6873.JPG" alt="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce Recipe" title="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html" target="_blank">Steak &amp; Potato Kebabs with Creamy Cilantro Sauce</a></div> <div>Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they&#039;re done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.</div> http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html#comments May/June 2009 Latin American Moderate Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Grilling Recipes & Menus - Pompeian Dairy Vegetables Beef Dinner
 Grill/BBQ Microwave Fall Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 7613 at http://www.eatingwell.com Chimichurri http://www.eatingwell.com/recipes/chimichurri.html <div><a href="http://www.eatingwell.com/recipes/chimichurri.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV5319.JPG" alt="Chimichurri Recipe" title="Chimichurri Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chimichurri.html" target="_blank">Chimichurri</a></div> <div>This garlicky parsley-based sauce is great alongside any grilled meat or poultry.</div> http://www.eatingwell.com/recipes/chimichurri.html#comments EatingWell Serves Two June/July 2006 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Pompeian Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 6881 at http://www.eatingwell.com Caramel Cream Cheese Custard (Flan de Queso) http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html <div><a href="http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS6213.JPG" alt="Caramel Cream Cheese Custard (Flan de Queso) Recipe" title="Caramel Cream Cheese Custard (Flan de Queso) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html" target="_blank">Caramel Cream Cheese Custard (Flan de Queso)</a></div> <div>Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.</div> http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html#comments September/October 2007 Central/South American Latin American Easy Gluten free Healthy weight High calcium Low calorie Low sodium Bone Health Digestive Health Christmas Easter glutfree Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Gluten Free Dairy Eggs Dessert Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions Potluck Vegetarian More than 1 hour Desserts, other Tue, 26 May 2009 17:58:08 +0000 admin 6301 at http://www.eatingwell.com Island Red Beans (Habichuelas Coloradas Grandes) http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html <div><a href="http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD6203.JPG" alt="Island Red Beans (Habichuelas Coloradas Grandes) Recipe" title="Island Red Beans (Habichuelas Coloradas Grandes) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html" target="_blank">Island Red Beans (Habichuelas Coloradas Grandes)</a></div> <div>Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful reheated for lunch.</div> http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Spices Tomatoes Vegetables Beans/Legumes Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Make ahead instructions Vegan Vegetarian 1 hour or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6291 at http://www.eatingwell.com Puerto Rican Fish Stew (Bacalao) http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html <div><a href="http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF6196.JPG" alt="Puerto Rican Fish Stew (Bacalao) Recipe" title="Puerto Rican Fish Stew (Bacalao) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html" target="_blank">Puerto Rican Fish Stew (Bacalao)</a></div> <div>Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.</div> http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Avocados Recipes & Menus - Seafood Recipes & Menus - Spices Tomatoes Vegetables Fish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6284 at http://www.eatingwell.com