Latin American http://www.eatingwell.com/taxonomy/term/711/node/recipes_menus en Quinoa Peanut Soup (Sopa de Mani) http://www.eatingwell.com/recipes/quinoa_peanut_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8274_Scrivani.JPG" alt="Quinoa Peanut Soup (Sopa de Mani) Recipe" title="Quinoa Peanut Soup (Sopa de Mani) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank">Quinoa Peanut Soup (Sopa de Mani)</a></div> <div>This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.</div> http://www.eatingwell.com/recipes/quinoa_peanut_soup.html#comments March/April 2013 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Kwaanza Recipes - Individual Recipes Nuts Vegetables Whole Grains Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 1 hour or less Appetizer Soups/stews Mon, 25 Feb 2013 21:07:10 +0000 Sarah Hoff 275732 at http://www.eatingwell.com Arroz con Pollo http://www.eatingwell.com/recipes/arroz_con_pollo.html <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7504.JPG" alt="Arroz con Pollo Recipe" title="Arroz con Pollo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank">Arroz con Pollo</a></div> <div>Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.</div> http://www.eatingwell.com/recipes/arroz_con_pollo.html#comments January/February 2011 Caribbean Central/South American Latin American Mexican Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 17 Dec 2010 14:27:41 +0000 Erin McCormick 16757 at http://www.eatingwell.com Plantain Soup (Sopa de Platanos) http://www.eatingwell.com/recipes/plantain_soup_sopa_de_platanos.html <div><a href="http://www.eatingwell.com/recipes/plantain_soup_sopa_de_platanos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP6180.JPG" alt="Plantain Soup (Sopa de Platanos) Recipe" title="Plantain Soup (Sopa de Platanos) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/plantain_soup_sopa_de_platanos.html" target="_blank">Plantain Soup (Sopa de Platanos)</a></div> <div>Shredded plantains and fresh cilantro combine in a refreshing Puerto Rican soup.</div> http://www.eatingwell.com/recipes/plantain_soup_sopa_de_platanos.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Cheese Citrus Fruit Dinner
 Lunch Saute Fall Spring Summer Winter 8 or more Entertaining, casual 1 hour or less Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6268 at http://www.eatingwell.com Apple Turkey Picadillo http://www.eatingwell.com/recipes/apple_turkey_picadillo.html <div><a href="http://www.eatingwell.com/recipes/apple_turkey_picadillo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP6182.JPG" alt="Apple Turkey Picadillo Recipe" title="Apple Turkey Picadillo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_turkey_picadillo.html" target="_blank">Apple Turkey Picadillo</a></div> <div>This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper.</div> http://www.eatingwell.com/recipes/apple_turkey_picadillo.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Spices Fruit Tomatoes Vegetables Turkey Dinner
 Saute Fall Winter 2 Cooking for 2 Makeover Quick (total 30 min. or less) 45 minutes or less Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6270 at http://www.eatingwell.com One-Dish Chicken & Rice (Asopao de Pollo) http://www.eatingwell.com/recipes/one_dish_chicken_rice_asopao_de_pollo.html <div><a href="http://www.eatingwell.com/recipes/one_dish_chicken_rice_asopao_de_pollo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP6186.JPG" alt="One-Dish Chicken &amp;amp; Rice (Asopao de Pollo) Recipe" title="One-Dish Chicken &amp;amp; Rice (Asopao de Pollo) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/one_dish_chicken_rice_asopao_de_pollo.html" target="_blank">One-Dish Chicken &amp; Rice (Asopao de Pollo)</a></div> <div>This Puerto Rican one-dish chicken and rice stew is rich in flavor.</div> http://www.eatingwell.com/recipes/one_dish_chicken_rice_asopao_de_pollo.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Spices Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Entertaining, casual One dish meals More than 1 hour Main dish, complete meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6274 at http://www.eatingwell.com Garlic-Roasted Pork (Pernil) http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html <div><a href="http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK6192.JPG" alt="Garlic-Roasted Pork (Pernil) Recipe" title="Garlic-Roasted Pork (Pernil) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html" target="_blank">Garlic-Roasted Pork (Pernil)</a></div> <div>Though Puerto Ricans tend toward fatty cuts of pork with the skin on, lean cuts like pork loin are just as delicious with the intense garlic rub in this recipe. Serve warm with Island Red Beans and rice. Leftover slices make a good sandwich.</div> http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Spices Pork Dinner
 Roast Fall Spring Summer Winter 8 or more Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6280 at http://www.eatingwell.com Puerto Rican Fish Stew (Bacalao) http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html <div><a href="http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF6196.JPG" alt="Puerto Rican Fish Stew (Bacalao) Recipe" title="Puerto Rican Fish Stew (Bacalao) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html" target="_blank">Puerto Rican Fish Stew (Bacalao)</a></div> <div>Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.</div> http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Avocados Recipes & Menus - Seafood Recipes & Menus - Spices Tomatoes Vegetables Fish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6284 at http://www.eatingwell.com Island Red Beans (Habichuelas Coloradas Grandes) http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html <div><a href="http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD6203.JPG" alt="Island Red Beans (Habichuelas Coloradas Grandes) Recipe" title="Island Red Beans (Habichuelas Coloradas Grandes) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html" target="_blank">Island Red Beans (Habichuelas Coloradas Grandes)</a></div> <div>Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful reheated for lunch.</div> http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Spices Tomatoes Vegetables Beans/Legumes Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Make ahead instructions Vegan Vegetarian 1 hour or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6291 at http://www.eatingwell.com Caramel Cream Cheese Custard (Flan de Queso) http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html <div><a href="http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS6213.JPG" alt="Caramel Cream Cheese Custard (Flan de Queso) Recipe" title="Caramel Cream Cheese Custard (Flan de Queso) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html" target="_blank">Caramel Cream Cheese Custard (Flan de Queso)</a></div> <div>Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.</div> http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html#comments September/October 2007 Central/South American Latin American Easy Gluten free Healthy weight High calcium Low calorie Low sodium Bone Health Digestive Health Christmas Easter Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Gluten Free Dairy Eggs Dessert Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions Potluck Vegetarian More than 1 hour Desserts, other Tue, 26 May 2009 17:58:08 +0000 admin 6301 at http://www.eatingwell.com Chimichurri http://www.eatingwell.com/recipes/chimichurri.html <div><a href="http://www.eatingwell.com/recipes/chimichurri.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV5319.JPG" alt="Chimichurri Recipe" title="Chimichurri Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chimichurri.html" target="_blank">Chimichurri</a></div> <div>This garlicky parsley-based sauce is great alongside any grilled meat or poultry.</div> http://www.eatingwell.com/recipes/chimichurri.html#comments EatingWell Serves Two June/July 2006 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 6881 at http://www.eatingwell.com Steak & Potato Kebabs with Creamy Cilantro Sauce http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6873.JPG" alt="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce Recipe" title="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html" target="_blank">Steak &amp; Potato Kebabs with Creamy Cilantro Sauce</a></div> <div>Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they&#039;re done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.</div> http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce.html#comments May/June 2009 Latin American Moderate Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Low sodium Digestive Health Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Grilling Recipes & Menus - Pompeian Dairy Vegetables Beef Dinner
 Grill/BBQ Microwave Fall Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 7613 at http://www.eatingwell.com Steak & Potato Kebabs with Creamy Cilantro Sauce for Two http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6873.JPG" alt="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce for Two Recipe" title="Steak &amp;amp; Potato Kebabs with Creamy Cilantro Sauce for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html" target="_blank">Steak &amp; Potato Kebabs with Creamy Cilantro Sauce for Two</a></div> <div>Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they&#039;re done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.</div> http://www.eatingwell.com/recipes/steak_potato_kebabs_with_creamy_cilantro_sauce_for_two.html#comments May/June 2009 Latin American Moderate Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Low sodium Digestive Health Recipes & Menus - Grilling Recipes & Menus - Pompeian Dairy Vegetables Beef Dinner
 Grill/BBQ Microwave Fall Spring Summer 2 Cooking for 2 Entertaining, casual 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 7614 at http://www.eatingwell.com Picadillo Meatloaf http://www.eatingwell.com/recipes/picadillo_meatloaf.html <div><a href="http://www.eatingwell.com/recipes/picadillo_meatloaf.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Picadillo Meatloaf Recipe" title="Picadillo Meatloaf Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/picadillo_meatloaf.html" target="_blank">Picadillo Meatloaf</a></div> <div>The flavors of picadillo—a dish found all over Latin America—turn meatloaf into something more than the usual. Make it a meal: Accompany with cornbread and hot green beans splashed with vinegar.</div> http://www.eatingwell.com/recipes/picadillo_meatloaf.html#comments January/February 1998 American Central/South American Latin American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Eggs Tomatoes Vegetables Whole Grains Beef Turkey Dinner
 Bake Fall Spring Summer Winter 6 Comfort foods Entertaining, casual Kid-friendly Potluck More than 1 hour Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6212 at http://www.eatingwell.com Rigatoni, Cheese & Pea Casserole (Pasticcio di Rigatoni e Piselli) http://www.eatingwell.com/recipes/rigatoni_cheese_pea_casserole_pasticcio_di_rigatoni_e_piselli.html <div><a href="http://www.eatingwell.com/recipes/rigatoni_cheese_pea_casserole_pasticcio_di_rigatoni_e_piselli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Rigatoni, Cheese &amp;amp; Pea Casserole (Pasticcio di Rigatoni e Piselli) Recipe" title="Rigatoni, Cheese &amp;amp; Pea Casserole (Pasticcio di Rigatoni e Piselli) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rigatoni_cheese_pea_casserole_pasticcio_di_rigatoni_e_piselli.html" target="_blank">Rigatoni, Cheese &amp; Pea Casserole (Pasticcio di Rigatoni e Piselli)</a></div> <div>Rich and cheesy, this pasta dish is sure to please the whole family.</div> http://www.eatingwell.com/recipes/rigatoni_cheese_pea_casserole_pasticcio_di_rigatoni_e_piselli.html#comments November 1997 Italian Latin American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes - Individual Recipes Cheese Dairy Pasta Vegetables Wheat Dinner
 Bake Fall Spring Summer Winter 6 Casserole Comfort foods Everyday favorites Kid-friendly Make ahead instructions Vegetarian 1 hour or less Main dish, combination meal Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 6167 at http://www.eatingwell.com Steak & Purple-Potato Salad http://www.eatingwell.com/recipes/steak_purple_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/steak_purple_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6124.JPG" alt="Steak &amp;amp; Purple-Potato Salad Recipe" title="Steak &amp;amp; Purple-Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_purple_potato_salad.html" target="_blank">Steak &amp; Purple-Potato Salad</a></div> <div>This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple potatoes add vibrant color but you can substitute any young “new” potatoes that are harvested early in the season—even small fingerlings would work. Serve on a bed of spicy mesclun greens to round out the meal. This recipe can easily be doubled.</div> http://www.eatingwell.com/recipes/steak_purple_potato_salad.html#comments July/August 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Grilling Recipes & Menus - Pompeian Citrus Vegetables Beef Dinner
 Lunch Grill/BBQ Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions 45 minutes or less Main dish, combination meal Main dish, meat Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5974 at http://www.eatingwell.com