Korean http://www.eatingwell.com/taxonomy/term/710/all en Korean-Style Beef & Cabbage Tacos http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html <div><a href="http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8752_Beisch.JPG" alt="Korean-Style Beef &amp;amp; Cabbage Tacos Recipe" title="Korean-Style Beef &amp;amp; Cabbage Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html" target="_blank">Korean-Style Beef &amp; Cabbage Tacos</a></div> <div>This Korean-flavored steak tacos recipe uses cabbage in three ways: a crisp cabbage leaf acts as the shell, sautéed cabbage is part of the filling and pickled cabbage tops off the tacos. You can prepare most of the ingredients ahead, so all you have to do is assemble the steak tacos when you’re ready to serve. </div> http://www.eatingwell.com/recipes/korean_style_beef_cabbage_tacos.html#comments March/April 2014 Korean Moderate Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Vegetables Whole Grains Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:46 +0000 281522 at http://www.eatingwell.com Korean-Spiced Pork Chops & Slaw http://www.eatingwell.com/recipes/korean_pork_chops.html <div><a href="http://www.eatingwell.com/recipes/korean_pork_chops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8016_ARDITO_0.JPG" alt="Korean-Spiced Pork Chops &amp;amp; Slaw Recipe" title="Korean-Spiced Pork Chops &amp;amp; Slaw Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_pork_chops.html" target="_blank">Korean-Spiced Pork Chops &amp; Slaw</a></div> <div>Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw. If you can find Korean chili powder use it, otherwise conventional chili powder is fine.</div> http://www.eatingwell.com/recipes/korean_pork_chops.html#comments May/June 2012 Gluten-Free American Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Recipes - Individual Recipes Greens Vegetables Pork Dinner
 Grill/BBQ Spring Summer 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Wed, 11 Apr 2012 18:47:11 +0000 Erin McCormick 77740 at http://www.eatingwell.com Korean-Spiced Pork Chops & Slaw for Two http://www.eatingwell.com/recipes/korean_pork_chops_for_two.html <div><a href="http://www.eatingwell.com/recipes/korean_pork_chops_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8016_ARDITO.JPG" alt="Korean-Spiced Pork Chops &amp;amp; Slaw for Two Recipe" title="Korean-Spiced Pork Chops &amp;amp; Slaw for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_pork_chops_for_two.html" target="_blank">Korean-Spiced Pork Chops &amp; Slaw for Two</a></div> <div>Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw in this recipe for two. If you can find Korean chili powder use it, otherwise traditional chili powder is just fine.</div> http://www.eatingwell.com/recipes/korean_pork_chops_for_two.html#comments May/June 2012 Gluten-Free American Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Recipes - Individual Recipes Greens Vegetables Pork Dinner
 Grill/BBQ Spring Summer 2 Entertaining, casual Everyday favorites 45 minutes or less Main dish, combination meal Main dish, meat Wed, 11 Apr 2012 18:42:27 +0000 Erin McCormick 77739 at http://www.eatingwell.com Korean Steak & Mushroom Tacos with Kimchi http://www.eatingwell.com/recipes/korean_tacos.html <div><a href="http://www.eatingwell.com/recipes/korean_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7699_0.jpg" alt="Korean Steak &amp;amp; Mushroom Tacos with Kimchi Recipe" title="Korean Steak &amp;amp; Mushroom Tacos with Kimchi Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_tacos.html" target="_blank">Korean Steak &amp; Mushroom Tacos with Kimchi</a></div> <div>The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce.</div> http://www.eatingwell.com/recipes/korean_tacos.html#comments July/August 2011 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Alcohol Soy Vegetables Whole Grains Beef Dinner
 Grill/BBQ Fall Spring Summer 4 Entertaining, casual Gourmet 45 minutes or less Main dish, combination meal Main dish, meat Wed, 29 Jun 2011 20:21:44 +0000 Erin McCormick 17462 at http://www.eatingwell.com Korean Steak & Mushroom Tacos with Kimchi for Two http://www.eatingwell.com/recipes/korean_tacos_for_two.html <div><a href="http://www.eatingwell.com/recipes/korean_tacos_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7699.jpg" alt="Korean Steak &amp;amp; Mushroom Tacos with Kimchi for Two Recipe" title="Korean Steak &amp;amp; Mushroom Tacos with Kimchi for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_tacos_for_two.html" target="_blank">Korean Steak &amp; Mushroom Tacos with Kimchi for Two</a></div> <div>The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos for two. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. </div> http://www.eatingwell.com/recipes/korean_tacos_for_two.html#comments July/August 2011 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Grilling Alcohol Soy Vegetables Whole Grains Beef Dinner
 Grill/BBQ Fall Spring Summer 4 Cooking for 2 Entertaining, casual Gourmet 45 minutes or less Main dish, combination meal Main dish, meat Wed, 29 Jun 2011 20:15:01 +0000 Erin McCormick 17461 at http://www.eatingwell.com Sesame-Seasoned Spinach http://www.eatingwell.com/recipes/sesame_seasoned_spinach.html <div><a href="http://www.eatingwell.com/recipes/sesame_seasoned_spinach.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7293.JPG" alt="Sesame-Seasoned Spinach Recipe" title="Sesame-Seasoned Spinach Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_seasoned_spinach.html" target="_blank">Sesame-Seasoned Spinach</a></div> <div>In Korea there is an entire category of side dishes called namul. These are boldly seasoned vegetables from the land and the sea. This particular recipe reflects Korea’s love of both spinach and sesame seeds. The seeds are always toasted before serving for a boost of flavor. This namul can be served alone or as one of the colorful elements in bibimbap. </div> http://www.eatingwell.com/recipes/sesame_seasoned_spinach.html#comments July/August 2010 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes & Menus - Vegetarian Greens Soy Vegetables Dinner
 Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Wed, 16 Jun 2010 04:17:57 +0000 Nifer 16003 at http://www.eatingwell.com Seaweed & Tofu Soup http://www.eatingwell.com/recipes/seaweed_tofu_soup.html <div><a href="http://www.eatingwell.com/recipes/seaweed_tofu_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7269.JPG" alt="Seaweed &amp;amp; Tofu Soup Recipe" title="Seaweed &amp;amp; Tofu Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seaweed_tofu_soup.html" target="_blank">Seaweed &amp; Tofu Soup</a></div> <div>Korean meals always include soups—like this mild one based on vitamin-rich wakame seaweed, the same kind often used in miso soup. </div> http://www.eatingwell.com/recipes/seaweed_tofu_soup.html#comments July/August 2010 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Soy Beef Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Appetizer Soups/stews Wed, 16 Jun 2010 04:08:47 +0000 Nifer 16002 at http://www.eatingwell.com Quick Cucumber Kimchi http://www.eatingwell.com/recipes/quick_cucumber_kimchi.html <div><a href="http://www.eatingwell.com/recipes/quick_cucumber_kimchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7294.JPG" alt="Quick Cucumber Kimchi Recipe" title="Quick Cucumber Kimchi Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_cucumber_kimchi.html" target="_blank">Quick Cucumber Kimchi</a></div> <div>While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea’s national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.</div> http://www.eatingwell.com/recipes/quick_cucumber_kimchi.html#comments July/August 2010 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fish Vegetables Dinner
 Marinate/Rub No-cook Fall Summer 6 Budget Entertaining, casual Entertaining, formal Gourmet Make ahead instructions More than 1 hour Sauce/Condiment, savory Side dish, vegetable Tue, 15 Jun 2010 18:30:41 +0000 Nifer 15991 at http://www.eatingwell.com Korean Grilled Mackerel http://www.eatingwell.com/recipes/korean_grilled_mackerel.html <div><a href="http://www.eatingwell.com/recipes/korean_grilled_mackerel.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7282.JPG" alt="Korean Grilled Mackerel Recipe" title="Korean Grilled Mackerel Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_grilled_mackerel.html" target="_blank">Korean Grilled Mackerel</a></div> <div>Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener. </div> http://www.eatingwell.com/recipes/korean_grilled_mackerel.html#comments July/August 2010 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Seafood Fish Soy Fish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer 4 Entertaining, casual Entertaining, formal 1 hour or less Main dish, fish/seafood Thu, 10 Jun 2010 20:50:50 +0000 Nifer 15964 at http://www.eatingwell.com Grilled Squid Salad http://www.eatingwell.com/recipes/grilled_squid_salad.html <div><a href="http://www.eatingwell.com/recipes/grilled_squid_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA7226.JPG" alt="Grilled Squid Salad Recipe" title="Grilled Squid Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_squid_salad.html" target="_blank">Grilled Squid Salad </a></div> <div>This classic Korean side dish (or appetizer) stars squid mixed with crunchy grated carrots and pine nuts, then moistened with a spicy soy dressing. One key is to grill the squid very quickly over blazing high heat to create some charring on the surface before the interior is overcooked. </div> http://www.eatingwell.com/recipes/grilled_squid_salad.html#comments July/August 2010 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Nuts Shellfish Soy Vegetables Shellfish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer 6 Entertaining, casual Make ahead instructions More than 1 hour Appetizer Salad, side/appetizer Thu, 10 Jun 2010 20:19:27 +0000 Nifer 15959 at http://www.eatingwell.com Bibimbap with Grilled Shrimp & Mushrooms http://www.eatingwell.com/recipes/bibimbap_shrimp_mushrooms.html <div><a href="http://www.eatingwell.com/recipes/bibimbap_shrimp_mushrooms.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7277.JPG" alt="Bibimbap with Grilled Shrimp &amp;amp; Mushrooms Recipe" title="Bibimbap with Grilled Shrimp &amp;amp; Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bibimbap_shrimp_mushrooms.html" target="_blank">Bibimbap with Grilled Shrimp &amp; Mushrooms</a></div> <div>Bibimbap, a bowl full of sticky rice topped with several vegetables, meat or seafood and a fried egg, is one of the most iconic dishes of Korea. The artfully arranged little piles of vegetables may include carrots, spinach, mung bean sprouts and cucumbers. This tasty version has grilled portobello mushrooms and shrimp.</div> http://www.eatingwell.com/recipes/bibimbap_shrimp_mushrooms.html#comments July/August 2010 Asian Korean Moderate Gluten free Heart healthy High potassium Low saturated fat glutfree Recipes & Menus - Seafood Eggs Shellfish Soy Vegetables Whole Grains Shellfish Dinner
 Grill/BBQ Marinate/Rub Fall Summer 4 Entertaining, casual Entertaining, formal More than 1 hour Main dish, fish/seafood Thu, 10 Jun 2010 18:37:36 +0000 Nifer 15950 at http://www.eatingwell.com Korean Chicken Soup http://www.eatingwell.com/recipes/korean_chicken_soup.html <div><a href="http://www.eatingwell.com/recipes/korean_chicken_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP2436.jpg" alt="Korean Chicken Soup Recipe" title="Korean Chicken Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_chicken_soup.html" target="_blank">Korean Chicken Soup</a></div> <div>This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce.</div> http://www.eatingwell.com/recipes/korean_chicken_soup.html#comments The Simple Art of EatingWell January/February 1995 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Soy Chicken Dinner
 Lunch Fall Spring Winter 6 Budget One dish meals Quick (total 30 min. or less) 45 minutes or less Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6597 at http://www.eatingwell.com Quick Kimchi http://www.eatingwell.com/recipes/quick_kimchi.html <div><a href="http://www.eatingwell.com/recipes/quick_kimchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD5792.JPG" alt="Quick Kimchi Recipe" title="Quick Kimchi Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_kimchi.html" target="_blank">Quick Kimchi</a></div> <div>This quick, spicy, tangy cabbage side dish stands in for the traditional salty Korean staple. Unlike fermented kimchi, this quick variation is best eaten shortly after preparing and does not keep its crunchy texture when stored. Enjoy it with grilled meats or chicken.</div> http://www.eatingwell.com/recipes/quick_kimchi.html#comments March/April 2007 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes & Menus - Vegetarian Vegetables Dinner
 Marinate/Rub Fall Spring Summer Winter 8 or more Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5431 at http://www.eatingwell.com Korean Beef Stir-Fry http://www.eatingwell.com/recipes/korean_beef_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/korean_beef_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB5321.JPG" alt="Korean Beef Stir-Fry Recipe" title="Korean Beef Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_beef_stir_fry.html" target="_blank">Korean Beef Stir-Fry</a></div> <div>Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.</div> http://www.eatingwell.com/recipes/korean_beef_stir_fry.html#comments EatingWell Serves Two Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes - Individual Recipes Beans/legumes Greens Vegetables Beef Dinner
 Stir-Fry Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5041 at http://www.eatingwell.com Korean-Style Steak & Lettuce Wraps http://www.eatingwell.com/recipes/korean_style_steak_lettuce_wraps.html <div><a href="http://www.eatingwell.com/recipes/korean_style_steak_lettuce_wraps.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB4761.JPG" alt="Korean-Style Steak &amp;amp; Lettuce Wraps Recipe" title="Korean-Style Steak &amp;amp; Lettuce Wraps Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_style_steak_lettuce_wraps.html" target="_blank">Korean-Style Steak &amp; Lettuce Wraps</a></div> <div>These wraps should be served with lots of condiments: kimchee, for sure, but also nonfat yogurt and shredded carrots dressed with rice vinegar. Serve the various components of the dish separately and let your family or guests build their own wraps to taste.</div> http://www.eatingwell.com/recipes/korean_style_steak_lettuce_wraps.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) June/July 2005 Asian Korean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Grilling Citrus Greens Tomatoes Vegetables Beef Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Make ahead instructions 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4636 at http://www.eatingwell.com