Japanese http://www.eatingwell.com/taxonomy/term/708/nutrition_health en Chicken Yakitori with Broccoli for Two http://www.eatingwell.com/recipes/chicken_yakitori_broccoli_for_two.html <div><a href="http://www.eatingwell.com/recipes/chicken_yakitori_broccoli_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9266_Conrad.JPG" alt="Chicken Yakitori with Broccoli for Two Recipe" title="Chicken Yakitori with Broccoli for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_yakitori_broccoli_for_two.html" target="_blank">Chicken Yakitori with Broccoli for Two</a></div> <div>Yakitori—chicken skewers common in Japan—get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Or double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.</div> http://www.eatingwell.com/recipes/chicken_yakitori_broccoli_for_two.html#comments July/August 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Boil Broil Grill/BBQ Fall Spring Summer Winter Budget Main dish, combination meal Main dish, poultry Thu, 18 Jun 2015 21:18:08 +0000 285943 at http://www.eatingwell.com Edamame & Salmon Stir-Fry with Miso Butter http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html <div><a href="http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9274_Conrad.JPG" alt="Edamame &amp;amp; Salmon Stir-Fry with Miso Butter Recipe" title="Edamame &amp;amp; Salmon Stir-Fry with Miso Butter Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html" target="_blank">Edamame &amp; Salmon Stir-Fry with Miso Butter</a></div> <div>One bite of this healthy stir-fry recipe and you’ll start thinking about what else you can stir miso butter into. Spread the miso butter on roast chicken or toss it with steamed vegetables. Serve with rice noodles or brown rice.</div> http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html#comments July/August 2015 American Asian Japanese Easy High potassium Low carbohydrate Recipes - Individual Recipes Fish Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 18 Jun 2015 21:18:06 +0000 285938 at http://www.eatingwell.com Chicken Yakitori with Broccoli http://www.eatingwell.com/recipes/chicken_yakitori_broccoli.html <div><a href="http://www.eatingwell.com/recipes/chicken_yakitori_broccoli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9266_Conrad.JPG" alt="Chicken Yakitori with Broccoli Recipe" title="Chicken Yakitori with Broccoli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_yakitori_broccoli.html" target="_blank">Chicken Yakitori with Broccoli</a></div> <div>Yakitori—chicken skewers common in Japan—get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.</div> http://www.eatingwell.com/recipes/chicken_yakitori_broccoli.html#comments July/August 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Boil Broil Grill/BBQ Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Thu, 18 Jun 2015 21:18:02 +0000 285930 at http://www.eatingwell.com Pork & Turnip Miso Ramen http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork &amp;amp; Turnip Miso Ramen Recipe" title="Pork &amp;amp; Turnip Miso Ramen Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank">Pork &amp; Turnip Miso Ramen</a></div> <div>Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.</div> http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html#comments May/June 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285636 at http://www.eatingwell.com Soy-Marinated Flank Steak with Soba Noodles http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9041_Norman_1.JPG" alt="Soy-Marinated Flank Steak with Soba Noodles Recipe" title="Soy-Marinated Flank Steak with Soba Noodles Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank">Soy-Marinated Flank Steak with Soba Noodles</a></div> <div>Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles or spaghetti, works well too.</div> http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html#comments January/February 2015 American Asian Japanese Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Pasta Fri, 19 Dec 2014 19:22:25 +0000 284666 at http://www.eatingwell.com Japanese Shrimp & Eggplant Fried Rice http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8825_Allen.JPG" alt="Japanese Shrimp &amp;amp; Eggplant Fried Rice Recipe" title="Japanese Shrimp &amp;amp; Eggplant Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html" target="_blank">Japanese Shrimp &amp; Eggplant Fried Rice</a></div> <div>In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html#comments May/June 2014 American Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low saturated fat glutfree Recipes - Individual Recipes Fish Shellfish Vegetables Fish Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Wed, 16 Apr 2014 23:37:32 +0000 282705 at http://www.eatingwell.com Beef & Asparagus Negimaki Rolls http://www.eatingwell.com/recipes/beef_negimaki_rolls.html <div><a href="http://www.eatingwell.com/recipes/beef_negimaki_rolls.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8362_Allen.JPG" alt="Beef &amp;amp; Asparagus Negimaki Rolls Recipe" title="Beef &amp;amp; Asparagus Negimaki Rolls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beef_negimaki_rolls.html" target="_blank">Beef &amp; Asparagus Negimaki Rolls</a></div> <div>This Japanese recipe for beef negimaki rolls (in which beef flavored with teriyaki sauce is wrapped around scallions) includes asparagus as well for extra vegetables.</div> http://www.eatingwell.com/recipes/beef_negimaki_rolls.html#comments May/June 2013 Gluten-Free Scaling American Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Recipes - Individual Recipes Vegetables Beef Dinner
 Grill/BBQ Spring Summer 4 45 minutes or less Main dish, meat Mon, 15 Apr 2013 20:09:13 +0000 Nifer 276608 at http://www.eatingwell.com Pork, Apple & Miso Noodle Soup http://www.eatingwell.com/recipes/pork_apple_miso_soup.html <div><a href="http://www.eatingwell.com/recipes/pork_apple_miso_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8117_Ardito_0.JPG" alt="Pork, Apple &amp;amp; Miso Noodle Soup Recipe" title="Pork, Apple &amp;amp; Miso Noodle Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_apple_miso_soup.html" target="_blank">Pork, Apple &amp; Miso Noodle Soup</a></div> <div>Apples and mild white miso lightly sweeten this easy noodle soup recipe. It’s got plenty of flavor with few ingredients, but feel free to add a dash of hot sauce for zing. Serve with a watercress salad.</div> http://www.eatingwell.com/recipes/pork_apple_miso_soup.html#comments September/October 2012 Japanese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Fruit Pasta Pork (used as flavoring) Pork Dinner
 Saute Fall Winter 4 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Soups/stews Tue, 14 Aug 2012 20:04:14 +0000 Erin McCormick 116284 at http://www.eatingwell.com Pork, Apple & Miso Noodle Soup for Two http://www.eatingwell.com/recipes/pork_apple_miso_soup_for_two.html <div><a href="http://www.eatingwell.com/recipes/pork_apple_miso_soup_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8117_Ardito.JPG" alt="Pork, Apple &amp;amp; Miso Noodle Soup for Two Recipe" title="Pork, Apple &amp;amp; Miso Noodle Soup for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_apple_miso_soup_for_two.html" target="_blank">Pork, Apple &amp; Miso Noodle Soup for Two</a></div> <div>Apples and mild white miso lightly sweeten this easy one-pot soup. It’s got plenty of flavor with few ingredients, but feel free to add sliced scallions for a refreshing crunch or a dash of hot sauce for zing. Serve with toasted baguette with melted Cheddar cheese and a watercress salad.</div> http://www.eatingwell.com/recipes/pork_apple_miso_soup_for_two.html#comments September/October 2012 Japanese Easy Heart healthy High fiber Low cholesterol Low saturated fat Valentine's Day Recipes - Individual Recipes Fruit Pasta Pork (used as flavoring) Pork Dinner
 Saute Fall Winter 2 Budget Cooking for 2 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Soups/stews Tue, 14 Aug 2012 19:57:22 +0000 Erin McCormick 116278 at http://www.eatingwell.com Pickled Ginger http://www.eatingwell.com/recipes/pickled_ginger.html <div><a href="http://www.eatingwell.com/recipes/pickled_ginger.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT8070_Krasner.JPG" alt="Pickled Ginger Recipe" title="Pickled Ginger Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pickled_ginger.html" target="_blank">Pickled Ginger</a></div> <div>Making your own pickled ginger is easy and delicious. Pickled ginger is served as a palate cleanser between sushi courses. This pickled ginger recipe has no added dyes, unlike store-bought pickled ginger, which often contains food dye. </div> http://www.eatingwell.com/recipes/pickled_ginger.html#comments July/August 2012 Gluten-Free Japanese Easy Gluten free Low carbohydrate glutfree Recipes & Menus - Recipe Slideshows Vegetables Vegetarian, other Dinner
 Lunch Poach Fall Spring Summer Winter 8 or more Budget Make ahead instructions Vegan Vegetarian More than 1 hour Sauce/Condiment, sweet Wed, 13 Jun 2012 17:33:24 +0000 Erin McCormick 106924 at http://www.eatingwell.com Seared Arctic Char Hand Rolls http://www.eatingwell.com/recipes/arctic_char_hand_rolls.html <div><a href="http://www.eatingwell.com/recipes/arctic_char_hand_rolls.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8071_Krasner.JPG" alt="Seared Arctic Char Hand Rolls Recipe" title="Seared Arctic Char Hand Rolls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arctic_char_hand_rolls.html" target="_blank">Seared Arctic Char Hand Rolls</a></div> <div>This sushi recipe, a version of a hand roll inspired by chef Bun Lai’s creative sushi recipes, uses blanched Swiss chard instead of the traditional nori as the wrapper for the sushi roll.</div> http://www.eatingwell.com/recipes/arctic_char_hand_rolls.html#comments July/August 2012 Gluten-Free Japanese Challenging Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fish Fruit Greens Tomatoes Vegetables Fish Dinner
 Saute Spring Summer 8 or more Entertaining, casual Entertaining, formal Gourmet Make ahead instructions More than 1 hour Main dish, fish/seafood Wed, 13 Jun 2012 17:24:57 +0000 Erin McCormick 106921 at http://www.eatingwell.com Teriyaki-Mussel Maki Rolls http://www.eatingwell.com/recipes/teriyaki_mussel_maki_roll.html <div><a href="http://www.eatingwell.com/recipes/teriyaki_mussel_maki_roll.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8072_Krasner.JPG" alt="Teriyaki-Mussel Maki Rolls Recipe" title="Teriyaki-Mussel Maki Rolls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/teriyaki_mussel_maki_roll.html" target="_blank">Teriyaki-Mussel Maki Rolls</a></div> <div>Try making this sushi recipe once and you’ll see how easy it is to make maki sushi rolls at home. In this sushi roll recipe, inspired by chef Bun Lai, we use teriyaki-style glazed mussels, plus plenty of crunchy vegetables and even fruit. Vary the ingredients in the roll to suit your own taste. Serve with pickled ginger, wasabi and soy dipping sauce on the side.</div> http://www.eatingwell.com/recipes/teriyaki_mussel_maki_roll.html#comments July/August 2012 Gluten-Free Japanese Challenging Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fruit Shellfish Vegetables Whole Grains Shellfish Dinner
 Saute Spring Summer 8 or more Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Wed, 13 Jun 2012 16:21:17 +0000 Erin McCormick 106906 at http://www.eatingwell.com Whole-Grain Sushi Rice http://www.eatingwell.com/recipes/sushi_rice.html <div><a href="http://www.eatingwell.com/recipes/sushi_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8073_Krasner.JPG" alt="Whole-Grain Sushi Rice Recipe" title="Whole-Grain Sushi Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sushi_rice.html" target="_blank">Whole-Grain Sushi Rice</a></div> <div>Although white sushi rice is traditional, this brown sushi rice base is blended with other grains and lentils. Traditional vinegar and sugar seasoning are omitted in this whole-grain brown sushi rice recipe so that the natural taste of the whole grains shines through. Any lentils work—French green lentils hold their shape best.</div> http://www.eatingwell.com/recipes/sushi_rice.html#comments July/August 2012 Gluten-Free Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Beans/legumes Whole Grains Vegetarian, other Dinner
 Fall Spring Summer Winter 8 or more Budget Make ahead instructions Vegan Vegetarian More than 1 hour Side dish, grain Wed, 13 Jun 2012 15:33:08 +0000 Erin McCormick 106899 at http://www.eatingwell.com Rice Noodle & Edamame Salad http://www.eatingwell.com/recipes/edamame_salad.html <div><a href="http://www.eatingwell.com/recipes/edamame_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8007_KRASNER.JPG" alt="Rice Noodle &amp;amp; Edamame Salad Recipe" title="Rice Noodle &amp;amp; Edamame Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_salad.html" target="_blank">Rice Noodle &amp; Edamame Salad</a></div> <div>Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for a summer evening. Several types of dried seaweed are available in natural-foods markets—arame and dulse (sometimes called “sea vegetables”) are two of the most common. Snipped pieces of nori (the seaweed used for sushi rolls) would work too.</div> http://www.eatingwell.com/recipes/edamame_salad.html#comments May/June 2012 Gluten-Free American Asian Japanese Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Memorial Day Mother's Day Recipes - Individual Recipes Beans/legumes Nuts Pasta Vegetables Beans/Legumes Dinner
 Lunch Spring Summer Budget Entertaining, casual Make ahead instructions Potluck Vegan Vegetarian 45 minutes or less Salad, main dish Wed, 11 Apr 2012 20:06:39 +0000 Erin McCormick 77755 at http://www.eatingwell.com Deconstructed Spicy Crab Roll http://www.eatingwell.com/recipes/spicy_crab_roll.html <div><a href="http://www.eatingwell.com/recipes/spicy_crab_roll.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7827A.jpg" alt="Deconstructed Spicy Crab Roll Recipe" title="Deconstructed Spicy Crab Roll Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_crab_roll.html" target="_blank">Deconstructed Spicy Crab Roll</a></div> <div>Top rice crackers with pickled ginger and crabmeat for a sushi-bar-inspired appetizer. For the best flavor, use refrigerated pasteurized crabmeat labeled “jumbo.” Try a dollop of wasabi on top for extra zing.</div> http://www.eatingwell.com/recipes/spicy_crab_roll.html#comments November/December 2011 Asian Japanese Easy Gluten free Low carbohydrate glutfree New Year's Eve Recipes - Individual Recipes Shellfish Appetizers No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Entertaining, formal Quick (total 30 min. or less) 15 minutes or less Appetizer Thu, 03 Nov 2011 16:00:57 +0000 Sarah Hoff 32278 at http://www.eatingwell.com