Italian http://www.eatingwell.com/taxonomy/term/707/healthy_cooking en Quick Fettuccine Alfredo http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html <div><a href="http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8741_Norman.JPG" alt="Quick Fettuccine Alfredo Recipe" title="Quick Fettuccine Alfredo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html" target="_blank">Quick Fettuccine Alfredo</a></div> <div>In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt. Although we like to toss this creamy pasta sauce with fettuccine, any whole-wheat pasta can be used.</div> http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html#comments March/April 2014 American Italian Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Dairy Pasta Vegetarian, other Dinner
 Saute Fall Spring Summer Winter Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281512 at http://www.eatingwell.com Broccoli Rabe & Chicken White Pizza http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8645_Ardito.JPG" alt="Broccoli Rabe &amp;amp; Chicken White Pizza Recipe" title="Broccoli Rabe &amp;amp; Chicken White Pizza Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html" target="_blank">Broccoli Rabe &amp; Chicken White Pizza</a></div> <div>The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made without partially hydrogenated oils. </div> http://www.eatingwell.com/recipes/broccoli_rabe_chicken_white_pizza.html#comments January/February 2014 American Italian Easy Heart healthy Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Greens Vegetables Chicken Dinner
 Bake Saute Fall Winter Budget Entertaining, casual 45 minutes or less Pizza Fri, 13 Dec 2013 22:53:14 +0000 279993 at http://www.eatingwell.com Savory Onion & Tomato Galette http://www.eatingwell.com/recipes/onion_tomato_galette <div><a href="http://www.eatingwell.com/recipes/onion_tomato_galette" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8601_Beisch.JPG" alt="Savory Onion &amp;amp; Tomato Galette Recipe" title="Savory Onion &amp;amp; Tomato Galette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/onion_tomato_galette" target="_blank">Savory Onion &amp; Tomato Galette </a></div> <div>In this savory tomato galette recipe the red onions are a little sweet from caramelization and a little sour from red-wine vinegar, but they complement the slow-roasted plum tomatoes perfectly. The result is rich and deeply satisfying. Serve this rustic tart with a green salad for a light lunch or a roast chicken for a hearty dinner. </div> http://www.eatingwell.com/recipes/onion_tomato_galette#comments November/December 2013 Italian Easy High fiber Low cholesterol Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Wheat Vegetarian, other Dinner
 Bake Roast Saute Fall Winter 8 or more Vegetarian More than 1 hour Main dish, vegetarian Thu, 24 Oct 2013 03:09:14 +0000 admin 279385 at http://www.eatingwell.com Broccoli Rabe & Turkey Sausage Lasagna http://www.eatingwell.com/recipes/broccoli_rabe_turkey_sausage_lasagna.html <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_turkey_sausage_lasagna.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8502_Krasner.JPG" alt="Broccoli Rabe &amp;amp; Turkey Sausage Lasagna Recipe" title="Broccoli Rabe &amp;amp; Turkey Sausage Lasagna Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_turkey_sausage_lasagna.html" target="_blank">Broccoli Rabe &amp; Turkey Sausage Lasagna</a></div> <div>This healthy broccoli rabe and turkey sausage lasagna recipe has plenty of vegetables and goes light on sausage, so it’s lower in fat and calories than traditional lasagna recipes. The recipe makes enough for two 8-by-8-inch casseroles (four servings each)—have one for dinner tonight and freeze the other for a night when you don’t have time to make dinner. Or, feel free to make one larger lasagna (in a 9-by-13-inch pan) instead of two smaller ones; just increase the cooking time a bit for the larger pan size.</div> http://www.eatingwell.com/recipes/broccoli_rabe_turkey_sausage_lasagna.html#comments September/October 2013 Italian Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Alcohol Cheese Dairy Greens Pasta Tomatoes Vegetables Turkey Dinner
 Bake Fall Winter 8 or more Casserole Entertaining, casual Freezing instructions Make ahead instructions Potluck More than 1 hour Main dish, poultry Pasta Tue, 13 Aug 2013 16:38:12 +0000 Stefan_20 278196 at http://www.eatingwell.com Eggplant Parmesan http://www.eatingwell.com/recipes/make_ahead_eggplant_parmesan.html <div><a href="http://www.eatingwell.com/recipes/make_ahead_eggplant_parmesan.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8495_Krasner.JPG" alt="Eggplant Parmesan Recipe" title="Eggplant Parmesan Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/make_ahead_eggplant_parmesan.html" target="_blank">Eggplant Parmesan</a></div> <div>Eggplant Parmesan doesn’t have to include layers of deep-fried eggplant and mountains of cheese. This healthy eggplant Parmesan recipe has just enough melty mozzarella between layers of breaded baked eggplant to be satisfying but not pile on the calories and fat. Don’t skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. This recipe makes enough for two 8-by-8-inch casseroles (four servings each)—have one for dinner tonight and freeze the other for a night when you don’t have time to make dinner. </div> http://www.eatingwell.com/recipes/make_ahead_eggplant_parmesan.html#comments September/October 2013 Italian Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Vegetarian, other Dinner
 Bake Fall Winter 8 or more Budget Casserole Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Tue, 13 Aug 2013 14:47:37 +0000 Stefan_20 278188 at http://www.eatingwell.com Braised Cauliflower & Squash Penne for Two http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html <div><a href="http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8491_Ardito_0.JPG" alt="Braised Cauliflower &amp;amp; Squash Penne for Two Recipe" title="Braised Cauliflower &amp;amp; Squash Penne for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html" target="_blank">Braised Cauliflower &amp; Squash Penne for Two</a></div> <div>In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful. The starch from the pasta and vegetables combines with the broth as it simmers and creates a silky sauce. And you can make the whole dish in just one pot, so cleanup is a breeze. </div> http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html#comments September/October 2013 Italian Easy Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Vegetarian, other Dinner
 Saute Fall Winter 2 Budget Comfort foods Cooking for 2 Everyday favorites One dish meals Vegetarian 30 minutes or less Main dish, vegetarian Pasta Tue, 13 Aug 2013 14:09:33 +0000 Stefan_20 278186 at http://www.eatingwell.com Panzanella http://www.eatingwell.com/recipes/panzanella.html <div><a href="http://www.eatingwell.com/recipes/panzanella.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8489_Allen.JPG" alt="Panzanella Recipe" title="Panzanella Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/panzanella.html" target="_blank">Panzanella</a></div> <div>In this healthy panzanella recipe, a classic Italian bread salad recipe, juicy tomatoes full of bright acidity are delicious when combined with the sweetness of basil and toasted leftover bread. Bring out your best olive oil and vinegar and serve this bread salad with grilled meat or fish. </div> http://www.eatingwell.com/recipes/panzanella.html#comments September/October 2013 Italian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium July 4th Labor Day Memorial Day Recipes - Individual Recipes Tomatoes Vegetables Vegetarian, other Dinner
 Lunch No-cook Spring Summer 6 Entertaining, casual Everyday favorites One dish meals Potluck Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, potato/starch Side dish, vegetable Tue, 13 Aug 2013 13:10:50 +0000 Stefan_20 278180 at http://www.eatingwell.com Creamy Rye & Butternut Squash Soup http://www.eatingwell.com/recipes/creamy_rye_butternut_squash_soup.html <div><a href="http://www.eatingwell.com/recipes/creamy_rye_butternut_squash_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8483_Allen.JPG" alt="Creamy Rye &amp;amp; Butternut Squash Soup Recipe" title="Creamy Rye &amp;amp; Butternut Squash Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_rye_butternut_squash_soup.html" target="_blank">Creamy Rye &amp; Butternut Squash Soup</a></div> <div>This creamy rye and butternut squash soup recipe is a healthier take on a traditional squash and rye bread soup from the Valle d’Aosta region of Italy, usually made rich with milk and cheese. This healthy butternut squash soup variation gets its richness from the creamy starches released by the bread and winter squash. If you like caraway, be sure to use rye bread with caraway seeds.</div> http://www.eatingwell.com/recipes/creamy_rye_butternut_squash_soup.html#comments September/October 2013 Italian Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Vegetarian, other Dinner
 Saute Fall Winter 6 Budget Comfort foods Entertaining, casual Vegan Vegetarian 1 hour or less Soups/stews Mon, 12 Aug 2013 20:09:27 +0000 Stefan_20 278166 at http://www.eatingwell.com Margherita Pizz’alad http://www.eatingwell.com/recipes/margherita_salad_pizza_pizzalad.html <div><a href="http://www.eatingwell.com/recipes/margherita_salad_pizza_pizzalad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8407_Westphalen.JPG" alt="Margherita Pizz’alad Recipe" title="Margherita Pizz’alad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/margherita_salad_pizza_pizzalad.html" target="_blank">Margherita Pizz’alad</a></div> <div>This Italian-flag-inspired Margherita pizza recipe is topped with juicy tomatoes and slices of fresh mozzarella. What could make it better? Adding a salad on top of the pizza to make a pizz’alad. In this case the Margherita pizza is topped with a salad of arugula, basil and parsley tossed with a tangy balsamic vinaigrette. Bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. For a gluten-free pizza crust variation, see Tips.</div> http://www.eatingwell.com/recipes/margherita_salad_pizza_pizzalad.html#comments July/August 2013 Scaling American Italian Easy Healthy weight High calcium Low calorie Low cholesterol Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Cheese Greens Tomatoes Vegetables Vegetarian, other Dinner
 Bake Grill/BBQ Spring Summer Budget Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Pizza Fri, 28 Jun 2013 20:24:34 +0000 Alesia Depot-Assistant Managing Editor 277754 at http://www.eatingwell.com Tomato-Garlic Vinaigrette http://www.eatingwell.com/recipes/tomato_garlic_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/tomato_garlic_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ST8392_Westphalen.JPG" alt="Tomato-Garlic Vinaigrette Recipe" title="Tomato-Garlic Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_garlic_vinaigrette.html" target="_blank">Tomato-Garlic Vinaigrette </a></div> <div>This tomato-garlic vinaigrette recipe is like an Italian grandmother’s sauce for salad. Don’t be afraid of the anchovies! They elevate this salad dressing to a different level. Use leftover vinaigrette tossed with whole-wheat penne or fusilli for a delicious pasta salad. </div> http://www.eatingwell.com/recipes/tomato_garlic_vinaigrette.html#comments July/August 2013 Gluten-Free Scaling American Italian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet Tomatoes Vegetables Fish No-cook Fall Spring Summer Winter 8 or more Budget Everyday favorites Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Salad dressing Thu, 27 Jun 2013 16:37:24 +0000 anne_14 277706 at http://www.eatingwell.com Roasted Cherry Tomato & Sage Sauce http://www.eatingwell.com/recipes/tomato_sage_sauce.html <div><a href="http://www.eatingwell.com/recipes/tomato_sage_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV8367_Allen.JPG" alt="Roasted Cherry Tomato &amp;amp; Sage Sauce Recipe" title="Roasted Cherry Tomato &amp;amp; Sage Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_sage_sauce.html" target="_blank">Roasted Cherry Tomato &amp; Sage Sauce</a></div> <div>There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.</div> http://www.eatingwell.com/recipes/tomato_sage_sauce.html#comments May/June 2013 Gluten-Free Scaling Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Roast Fall Spring Summer Winter 6 30 minutes or less Sauce/Condiment, savory Mon, 06 May 2013 19:45:33 +0000 Nifer 276973 at http://www.eatingwell.com Antipasti Pasta Salad http://www.eatingwell.com/recipes/antipasti_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/antipasti_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8342A_Westphalen.jpg" alt="Antipasti Pasta Salad Recipe" title="Antipasti Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/antipasti_pasta_salad.html" target="_blank">Antipasti Pasta Salad</a></div> <div>This Italian pasta salad recipe has all the flavors of antipasto—salami, Provolone and pepperoncini— tossed together with a tangy vinaigrette and whole-wheat pasta. This healthy antipasti pasta salad is perfect for a light dinner. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.</div> http://www.eatingwell.com/recipes/antipasti_pasta_salad.html#comments May/June 2013 Scaling American Italian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Mother's Day Recipes - Individual Recipes Beans/legumes Pasta Vegetables Pork Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, meat Salad, main dish Mon, 06 May 2013 16:58:09 +0000 Nifer 276961 at http://www.eatingwell.com Spaghetti with Garlic & Clam Sauce http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html <div><a href="http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8289_Norman.JPG" alt="Spaghetti with Garlic &amp;amp; Clam Sauce Recipe" title="Spaghetti with Garlic &amp;amp; Clam Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html" target="_blank">Spaghetti with Garlic &amp; Clam Sauce</a></div> <div>This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious. The clams are steamed ahead of time to release their natural juices and create a flavorful clam broth for the base of the garlicky clam sauce. Plus, we use tarragon to add a fabulous hint of anise.</div> http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html#comments March/April 2013 Italian Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Alcohol Pasta Shellfish Shellfish Dinner
 Saute Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal 45 minutes or less Main dish, fish/seafood Fri, 22 Feb 2013 17:00:45 +0000 Sarah Hoff 275664 at http://www.eatingwell.com Quinoa Lasagna http://www.eatingwell.com/recipes/quinoa_lasagna.html <div><a href="http://www.eatingwell.com/recipes/quinoa_lasagna.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8316_Scrivani.JPG" alt="Quinoa Lasagna Recipe" title="Quinoa Lasagna Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_lasagna.html" target="_blank">Quinoa Lasagna</a></div> <div>This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don’t worry, this quinoa lasagna recipe is not too heavy—you’ll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)</div> http://www.eatingwell.com/recipes/quinoa_lasagna.html#comments March/April 2013 Italian Easy Diabetes appropriate Gluten free Healthy weight High calcium High potassium Low calorie Low cholesterol Recipes - Individual Recipes Dinner
 Bake Fall Spring Summer Winter 8 or more More than 1 hour Main dish, vegetarian Mon, 18 Feb 2013 20:39:20 +0000 Erin McCormick 275582 at http://www.eatingwell.com Spaghetti Carbonara with Peas http://www.eatingwell.com/recipes/carbonara.html <div><a href="http://www.eatingwell.com/recipes/carbonara.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8236_McCay.JPG" alt="Spaghetti Carbonara with Peas Recipe" title="Spaghetti Carbonara with Peas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/carbonara.html" target="_blank">Spaghetti Carbonara with Peas</a></div> <div>Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. For the best flavor, use Parmigiano-Reggiano cheese. The eggs in the sauce are not fully cooked; if you’re concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe.</div> http://www.eatingwell.com/recipes/carbonara.html#comments January/February 2013 Italian Easy High calcium High fiber Recipes - Individual Recipes Beans/legumes Eggs Pasta Pork (used as flavoring) Vegetables Pork Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, meat Pasta Thu, 20 Dec 2012 16:07:57 +0000 Sarah Hoff 228382 at http://www.eatingwell.com