Indian http://www.eatingwell.com/taxonomy/term/706/all en Watercress & Spring Onion Raita http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8834_Krasner_0.JPG" alt="Watercress &amp;amp; Spring Onion Raita Recipe" title="Watercress &amp;amp; Spring Onion Raita Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank">Watercress &amp; Spring Onion Raita</a></div> <div>Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel.</div> http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html#comments May/June 2014 American Indian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Dairy Greens Vegetables Appetizers No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Picnic Potluck Quick (total 30 min. or less) 30 minutes or less Appetizer Wed, 16 Apr 2014 23:37:35 +0000 282712 at http://www.eatingwell.com Spiced Cauliflower Soup http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html <div><a href="http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8699_Westphalen.JPG" alt="Spiced Cauliflower Soup Recipe" title="Spiced Cauliflower Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html" target="_blank">Spiced Cauliflower Soup </a></div> <div>The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. You can deepen the color further by making it with a head of orange cauliflower, sometimes labeled “Cheddar.” </div> http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html#comments January/February 2014 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Nuts Vegetables Vegetarian, other Appetizers Saute Fall Winter 6 Vegetarian More than 1 hour Soups/stews Fri, 13 Dec 2013 22:53:41 +0000 280041 at http://www.eatingwell.com Winter Vegetable Dal http://www.eatingwell.com/recipes/winter_vegetarian_dal.html <div><a href="http://www.eatingwell.com/recipes/winter_vegetarian_dal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8681_Scrivani.JPG" alt="Winter Vegetable Dal Recipe" title="Winter Vegetable Dal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/winter_vegetarian_dal.html" target="_blank">Winter Vegetable Dal </a></div> <div>This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan. </div> http://www.eatingwell.com/recipes/winter_vegetarian_dal.html#comments January/February 2014 Indian Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol glutfree Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Vegetarian, other Dinner
 Lunch Saute Fall Winter 6 Vegetarian 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:35 +0000 280023 at http://www.eatingwell.com Spelt Indian Flatbread http://www.eatingwell.com/recipes/spelt_indian_flatbread.html <div><a href="http://www.eatingwell.com/recipes/spelt_indian_flatbread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG8676_Scrivani.JPG" alt="Spelt Indian Flatbread Recipe" title="Spelt Indian Flatbread Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spelt_indian_flatbread.html" target="_blank">Spelt Indian Flatbread</a></div> <div>This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment’s notice and is ideal for scooping up dal and other thick soups. Spelt is a whole grain related to wheat that adds a nutty flavor, but whole-wheat flour works well too. </div> http://www.eatingwell.com/recipes/spelt_indian_flatbread.html#comments January/February 2014 Indian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Wheat Vegetarian, soy Saute Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Vegan Vegetarian 1 hour or less Other (non-main dish) Fri, 13 Dec 2013 22:53:34 +0000 280018 at http://www.eatingwell.com Vegetarian Tikka Masala http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8551_Ardito.JPG" alt="Vegetarian Tikka Masala Recipe" title="Vegetarian Tikka Masala Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html" target="_blank">Vegetarian Tikka Masala </a></div> <div>In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish. </div> http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html#comments November/December 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Vegetarian 45 minutes or less Main dish, vegetarian Thu, 24 Oct 2013 03:09:17 +0000 admin 279397 at http://www.eatingwell.com Curried Shrimp & Potato Kebabs http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html <div><a href="http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8360_Allen.JPG" alt="Curried Shrimp &amp;amp; Potato Kebabs Recipe" title="Curried Shrimp &amp;amp; Potato Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html" target="_blank">Curried Shrimp &amp; Potato Kebabs</a></div> <div>This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plenty of flavor thanks to a generous amount of curry powder, garlic and cilantro.</div> http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html#comments May/June 2013 Gluten-Free Scaling American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Recipes - Individual Recipes Vegetables Shellfish Dinner
 Grill/BBQ Spring Summer 4 30 minutes or less Main dish, fish/seafood Mon, 15 Apr 2013 19:02:57 +0000 Nifer 276606 at http://www.eatingwell.com Moroccan Lentil Soup http://www.eatingwell.com/recipes/moroccan_lentil_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8217_Ardito_0.JPG" alt="Moroccan Lentil Soup Recipe" title="Moroccan Lentil Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_soup.html" target="_blank">Moroccan Lentil Soup</a></div> <div>Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.</div> http://www.eatingwell.com/recipes/moroccan_lentil_soup.html#comments January/February 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Tomatoes Vegetables Beans/Legumes Eggs Vegetarian, other Dinner
 Lunch Saute Fall Winter 8 or more Budget Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Soups/stews Thu, 20 Dec 2012 20:53:35 +0000 Sarah Hoff 229009 at http://www.eatingwell.com Curried Pea & Potato Croquettes http://www.eatingwell.com/recipes/pea_potato_croquettes.html <div><a href="http://www.eatingwell.com/recipes/pea_potato_croquettes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8223_McCay.jpg" alt="Curried Pea &amp;amp; Potato Croquettes Recipe" title="Curried Pea &amp;amp; Potato Croquettes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pea_potato_croquettes.html" target="_blank">Curried Pea &amp; Potato Croquettes</a></div> <div>Curry powder gives this pea and potato croquette recipe Indian flair. Serve these healthy pea and potato croquettes and zesty tomato sauce with sauteed spinach.</div> http://www.eatingwell.com/recipes/pea_potato_croquettes.html#comments January/February 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Tomatoes Vegetables Vegetarian, other Dinner
 Microwave Saute Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Thu, 20 Dec 2012 16:06:25 +0000 Erin McCormick 228378 at http://www.eatingwell.com Curried Lentil Stuffed Squash http://www.eatingwell.com/recipes/lentil_stuffed_squash.html <div><a href="http://www.eatingwell.com/recipes/lentil_stuffed_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8093_Krasner.JPG" alt="Curried Lentil Stuffed Squash Recipe" title="Curried Lentil Stuffed Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lentil_stuffed_squash.html" target="_blank">Curried Lentil Stuffed Squash</a></div> <div>In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use tasty jarred piquillo peppers in this.</div> http://www.eatingwell.com/recipes/lentil_stuffed_squash.html#comments September/October 2012 Gluten-Free Indian Moderate Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Christmas glutfree New Year's Eve Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Vegetarian, other Dinner
 Roast Saute Fall Winter 4 Budget Entertaining, casual Entertaining, formal Vegetarian More than 1 hour Main dish, vegetarian Wed, 15 Aug 2012 15:42:35 +0000 Erin McCormick 116733 at http://www.eatingwell.com Chopped Tandoori Chicken Salad http://www.eatingwell.com/recipes/tandoori_chicken_salad.html <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7995_KRASNER.JPG" alt="Chopped Tandoori Chicken Salad Recipe" title="Chopped Tandoori Chicken Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_salad.html" target="_blank">Chopped Tandoori Chicken Salad</a></div> <div>Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad with grilled tomatoes and cucumber.</div> http://www.eatingwell.com/recipes/tandoori_chicken_salad.html#comments May/June 2012 Gluten-Free American Indian Easy Gluten free Heart healthy High calcium High fiber High potassium Low saturated fat Father's Day glutfree July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Grilling Beans/legumes Dairy Greens Tomatoes Vegetables Beans/Legumes Chicken Fish Dinner
 Lunch Grill/BBQ Marinate/Rub Spring Summer 4 Entertaining, casual Make ahead instructions More than 1 hour Main dish, combination meal Main dish, poultry Salad, main dish Thu, 12 Apr 2012 14:31:27 +0000 Erin McCormick 77779 at http://www.eatingwell.com Chickpea & Potato Hash http://www.eatingwell.com/recipes/chickpea_potato_hash.html <div><a href="http://www.eatingwell.com/recipes/chickpea_potato_hash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8005_ARDITO.JPG" alt="Chickpea &amp;amp; Potato Hash Recipe" title="Chickpea &amp;amp; Potato Hash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_potato_hash.html" target="_blank">Chickpea &amp; Potato Hash</a></div> <div>The eggs cook right on top of this chickpea and potato hash—cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.</div> http://www.eatingwell.com/recipes/chickpea_potato_hash.html#comments May/June 2012 Gluten-Free American Indian Easy Gluten free High fiber Father's Day glutfree Mother's Day Recipes - Individual Recipes Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Saute Fall Spring Summer Winter 4 Budget Everyday favorites One dish meals Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Wed, 11 Apr 2012 20:16:50 +0000 Erin McCormick 77757 at http://www.eatingwell.com Curried Whole Cauliflower http://www.eatingwell.com/recipes/curried_whole_cauliflower.html <div><a href="http://www.eatingwell.com/recipes/curried_whole_cauliflower.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7946_0.JPG" alt="Curried Whole Cauliflower Recipe" title="Curried Whole Cauliflower Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_whole_cauliflower.html" target="_blank">Curried Whole Cauliflower</a></div> <div>In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.</div> http://www.eatingwell.com/recipes/curried_whole_cauliflower.html#comments March/April 2012 Gluten-Free Scaling Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet glutfree Recipes - Individual Recipes Vegetables Dinner
 Microwave Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Fri, 17 Feb 2012 18:49:10 +0000 Nifer 68435 at http://www.eatingwell.com Indian-Spiced Marinade http://www.eatingwell.com/recipes/indian_spiced_marinade.html <div><a href="http://www.eatingwell.com/recipes/indian_spiced_marinade.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7716.jpg" alt="Indian-Spiced Marinade Recipe" title="Indian-Spiced Marinade Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_spiced_marinade.html" target="_blank">Indian-Spiced Marinade</a></div> <div>This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.</div> http://www.eatingwell.com/recipes/indian_spiced_marinade.html#comments July/August 2011 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Citrus Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 15:40:57 +0000 Erin McCormick 17473 at http://www.eatingwell.com South Indian Shrimp Kebabs with Cilantro Sauce http://www.eatingwell.com/recipes/Indian_shrimp_kebabs.html <div><a href="http://www.eatingwell.com/recipes/Indian_shrimp_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7681.jpg" alt="South Indian Shrimp Kebabs with Cilantro Sauce Recipe" title="South Indian Shrimp Kebabs with Cilantro Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/Indian_shrimp_kebabs.html" target="_blank">South Indian Shrimp Kebabs with Cilantro Sauce</a></div> <div>Cilantro, lemon zest, chiles, paprika, ginger, garlic, cumin and fenugreek make up the South Asian-inspired marinade for grilled shrimp-and-cantaloupe kebabs. A yogurt sauce spiked with plenty of herbs and spices is delightful for dipping.</div> http://www.eatingwell.com/recipes/Indian_shrimp_kebabs.html#comments July/August 2011 Indian Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Seafood Citrus Dairy Fruit Shellfish Shellfish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer 6 Entertaining, casual Gourmet Make ahead instructions More than 1 hour Main dish, fish/seafood Wed, 29 Jun 2011 17:31:00 +0000 Erin McCormick 17454 at http://www.eatingwell.com Indian-Spiced Grilled Chicken http://www.eatingwell.com/recipes/Indian_spiced_chicken.html <div><a href="http://www.eatingwell.com/recipes/Indian_spiced_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7686.jpg" alt="Indian-Spiced Grilled Chicken Recipe" title="Indian-Spiced Grilled Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/Indian_spiced_chicken.html" target="_blank">Indian-Spiced Grilled Chicken</a></div> <div>This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven grilled chicken. Try it on tofu or pork chops.</div> http://www.eatingwell.com/recipes/Indian_spiced_chicken.html#comments July/August 2011 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Citrus Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter 4 Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, poultry Fri, 24 Jun 2011 17:41:07 +0000 Erin McCormick 17415 at http://www.eatingwell.com