Indian http://www.eatingwell.com/taxonomy/term/706/recipes_menus en Savory Curry Cashew Oatmeal http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9084_Beisch.JPG" alt="Savory Curry Cashew Oatmeal Recipe" title="Savory Curry Cashew Oatmeal Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html" target="_blank">Savory Curry Cashew Oatmeal</a></div> <div>Pep up your morning routine with this not-so-old-fashioned savory oatmeal recipe with cashews, curry powder and raisins. If you need a little sweetness, try drizzling honey on top. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/savory_curry_cashew_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Indian Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Fri, 19 Dec 2014 19:22:43 +0000 284703 at http://www.eatingwell.com Indian Saag with Chickpeas http://www.eatingwell.com/recipes/indian_saag_stew.html <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9042_Norman_0.JPG" alt="Indian Saag with Chickpeas Recipe" title="Indian Saag with Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank">Indian Saag with Chickpeas</a></div> <div>Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for the paneer and use “lite” coconut milk instead of yogurt.</div> http://www.eatingwell.com/recipes/indian_saag_stew.html#comments January/February 2015 American Indian Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Soups/stews Fri, 19 Dec 2014 19:22:25 +0000 284667 at http://www.eatingwell.com Watercress & Spring Onion Raita http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8834_Krasner_0.JPG" alt="Watercress &amp;amp; Spring Onion Raita Recipe" title="Watercress &amp;amp; Spring Onion Raita Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank">Watercress &amp; Spring Onion Raita</a></div> <div>Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel.</div> http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html#comments May/June 2014 American Indian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Dairy Greens Vegetables Appetizers No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Picnic Potluck Quick (total 30 min. or less) 30 minutes or less Appetizer Wed, 16 Apr 2014 23:37:35 +0000 282712 at http://www.eatingwell.com Spiced Cauliflower Soup http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html <div><a href="http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8699_Westphalen.JPG" alt="Spiced Cauliflower Soup Recipe" title="Spiced Cauliflower Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html" target="_blank">Spiced Cauliflower Soup </a></div> <div>The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. You can deepen the color further by making it with a head of orange cauliflower, sometimes labeled “Cheddar.” </div> http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html#comments January/February 2014 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Nuts Vegetables Vegetarian, other Appetizers Saute Fall Winter 6 Vegetarian More than 1 hour Soups/stews Fri, 13 Dec 2013 22:53:41 +0000 280041 at http://www.eatingwell.com Winter Vegetable Dal http://www.eatingwell.com/recipes/winter_vegetarian_dal.html <div><a href="http://www.eatingwell.com/recipes/winter_vegetarian_dal.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8681_Scrivani.JPG" alt="Winter Vegetable Dal Recipe" title="Winter Vegetable Dal Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/winter_vegetarian_dal.html" target="_blank">Winter Vegetable Dal </a></div> <div>This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan. </div> http://www.eatingwell.com/recipes/winter_vegetarian_dal.html#comments January/February 2014 Indian Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol glutfree Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Vegetarian, other Dinner
 Lunch Saute Fall Winter 6 Vegetarian 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:35 +0000 280023 at http://www.eatingwell.com Spelt Indian Flatbread http://www.eatingwell.com/recipes/spelt_indian_flatbread.html <div><a href="http://www.eatingwell.com/recipes/spelt_indian_flatbread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG8676_Scrivani.JPG" alt="Spelt Indian Flatbread Recipe" title="Spelt Indian Flatbread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spelt_indian_flatbread.html" target="_blank">Spelt Indian Flatbread</a></div> <div>This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment’s notice and is ideal for scooping up dal and other thick soups. Spelt is a whole grain related to wheat that adds a nutty flavor, but whole-wheat flour works well too. </div> http://www.eatingwell.com/recipes/spelt_indian_flatbread.html#comments January/February 2014 Indian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Wheat Vegetarian, soy Saute Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Vegan Vegetarian 1 hour or less Other (non-main dish) Fri, 13 Dec 2013 22:53:34 +0000 280018 at http://www.eatingwell.com Vegetarian Tikka Masala http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8551_Ardito.JPG" alt="Vegetarian Tikka Masala Recipe" title="Vegetarian Tikka Masala Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html" target="_blank">Vegetarian Tikka Masala </a></div> <div>In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish. </div> http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html#comments November/December 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Vegetarian 45 minutes or less Main dish, vegetarian Thu, 24 Oct 2013 03:09:17 +0000 admin 279397 at http://www.eatingwell.com Curried Shrimp & Potato Kebabs http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html <div><a href="http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8360_Allen.JPG" alt="Curried Shrimp &amp;amp; Potato Kebabs Recipe" title="Curried Shrimp &amp;amp; Potato Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html" target="_blank">Curried Shrimp &amp; Potato Kebabs</a></div> <div>This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plenty of flavor thanks to a generous amount of curry powder, garlic and cilantro.</div> http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html#comments May/June 2013 Gluten-Free Scaling American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Recipes - Individual Recipes Vegetables Shellfish Dinner
 Grill/BBQ Spring Summer 4 30 minutes or less Main dish, fish/seafood Mon, 15 Apr 2013 19:02:57 +0000 Nifer 276606 at http://www.eatingwell.com Moroccan Lentil Soup http://www.eatingwell.com/recipes/moroccan_lentil_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8217_Ardito_0.JPG" alt="Moroccan Lentil Soup Recipe" title="Moroccan Lentil Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_soup.html" target="_blank">Moroccan Lentil Soup</a></div> <div>Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.</div> http://www.eatingwell.com/recipes/moroccan_lentil_soup.html#comments January/February 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Tomatoes Vegetables Beans/Legumes Eggs Vegetarian, other Dinner
 Lunch Saute Fall Winter 8 or more Budget Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Soups/stews Thu, 20 Dec 2012 20:53:35 +0000 Sarah Hoff 229009 at http://www.eatingwell.com Curried Pea & Potato Croquettes http://www.eatingwell.com/recipes/pea_potato_croquettes.html <div><a href="http://www.eatingwell.com/recipes/pea_potato_croquettes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8223_McCay.jpg" alt="Curried Pea &amp;amp; Potato Croquettes Recipe" title="Curried Pea &amp;amp; Potato Croquettes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pea_potato_croquettes.html" target="_blank">Curried Pea &amp; Potato Croquettes</a></div> <div>Curry powder gives this pea and potato croquette recipe Indian flair. Serve these healthy pea and potato croquettes and zesty tomato sauce with sauteed spinach.</div> http://www.eatingwell.com/recipes/pea_potato_croquettes.html#comments January/February 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Tomatoes Vegetables Vegetarian, other Dinner
 Microwave Saute Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Thu, 20 Dec 2012 16:06:25 +0000 Erin McCormick 228378 at http://www.eatingwell.com Curried Lentil Stuffed Squash http://www.eatingwell.com/recipes/lentil_stuffed_squash.html <div><a href="http://www.eatingwell.com/recipes/lentil_stuffed_squash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8093_Krasner.JPG" alt="Curried Lentil Stuffed Squash Recipe" title="Curried Lentil Stuffed Squash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lentil_stuffed_squash.html" target="_blank">Curried Lentil Stuffed Squash</a></div> <div>In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use tasty jarred piquillo peppers in this.</div> http://www.eatingwell.com/recipes/lentil_stuffed_squash.html#comments September/October 2012 Gluten-Free Indian Moderate Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Christmas glutfree New Year's Eve Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Vegetarian, other Dinner
 Roast Saute Fall Winter 4 Budget Entertaining, casual Entertaining, formal Vegetarian More than 1 hour Main dish, vegetarian Wed, 15 Aug 2012 15:42:35 +0000 Erin McCormick 116733 at http://www.eatingwell.com Chopped Tandoori Chicken Salad http://www.eatingwell.com/recipes/tandoori_chicken_salad.html <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7995_KRASNER.JPG" alt="Chopped Tandoori Chicken Salad Recipe" title="Chopped Tandoori Chicken Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_salad.html" target="_blank">Chopped Tandoori Chicken Salad</a></div> <div>Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad with grilled tomatoes and cucumber.</div> http://www.eatingwell.com/recipes/tandoori_chicken_salad.html#comments May/June 2012 Gluten-Free American Indian Easy Gluten free Heart healthy High calcium High fiber High potassium Low saturated fat Father's Day glutfree July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Grilling Beans/legumes Dairy Greens Tomatoes Vegetables Beans/Legumes Chicken Fish Dinner
 Lunch Grill/BBQ Marinate/Rub Spring Summer 4 Entertaining, casual Make ahead instructions More than 1 hour Main dish, combination meal Main dish, poultry Salad, main dish Thu, 12 Apr 2012 14:31:27 +0000 Erin McCormick 77779 at http://www.eatingwell.com Chickpea & Potato Hash http://www.eatingwell.com/recipes/chickpea_potato_hash.html <div><a href="http://www.eatingwell.com/recipes/chickpea_potato_hash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8005_ARDITO.JPG" alt="Chickpea &amp;amp; Potato Hash Recipe" title="Chickpea &amp;amp; Potato Hash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_potato_hash.html" target="_blank">Chickpea &amp; Potato Hash</a></div> <div>The eggs cook right on top of this chickpea and potato hash—cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.</div> http://www.eatingwell.com/recipes/chickpea_potato_hash.html#comments May/June 2012 Gluten-Free American Indian Easy Gluten free High fiber Father's Day glutfree Mother's Day Recipes - Individual Recipes Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Saute Fall Spring Summer Winter 4 Budget Everyday favorites One dish meals Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Wed, 11 Apr 2012 20:16:50 +0000 Erin McCormick 77757 at http://www.eatingwell.com Curried Whole Cauliflower http://www.eatingwell.com/recipes/curried_whole_cauliflower.html <div><a href="http://www.eatingwell.com/recipes/curried_whole_cauliflower.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7946_0.JPG" alt="Curried Whole Cauliflower Recipe" title="Curried Whole Cauliflower Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_whole_cauliflower.html" target="_blank">Curried Whole Cauliflower</a></div> <div>In this quick three-ingredient recipe you coat a whole head of cauliflower with mayonnaise and curry paste, then cover and cook it in the microwave. The results are amazing! Try it with any type of curry paste.</div> http://www.eatingwell.com/recipes/curried_whole_cauliflower.html#comments March/April 2012 Gluten-Free Scaling Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet glutfree Recipes - Individual Recipes Vegetables Dinner
 Microwave Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Fri, 17 Feb 2012 18:49:10 +0000 Nifer 68435 at http://www.eatingwell.com Indian-Spiced Marinade http://www.eatingwell.com/recipes/indian_spiced_marinade.html <div><a href="http://www.eatingwell.com/recipes/indian_spiced_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7716.jpg" alt="Indian-Spiced Marinade Recipe" title="Indian-Spiced Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_spiced_marinade.html" target="_blank">Indian-Spiced Marinade</a></div> <div>This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.</div> http://www.eatingwell.com/recipes/indian_spiced_marinade.html#comments July/August 2011 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Citrus Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 15:40:57 +0000 Erin McCormick 17473 at http://www.eatingwell.com