Chinese http://www.eatingwell.com/taxonomy/term/699/all en Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 30 minutes or less Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Cantonese Chicken & Bok Choy Fried Rice http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8827_Allen_0.JPG" alt="Cantonese Chicken &amp;amp; Bok Choy Fried Rice Recipe" title="Cantonese Chicken &amp;amp; Bok Choy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html" target="_blank">Cantonese Chicken &amp; Bok Choy Fried Rice</a></div> <div>In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html#comments May/June 2014 American Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Greens Vegetables Chicken Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:33 +0000 282707 at http://www.eatingwell.com Turkey Ma Po Tofu for Two http://www.eatingwell.com/recipes/turkey_ma_pa_tofu_for_2.html <div><a href="http://www.eatingwell.com/recipes/turkey_ma_pa_tofu_for_2.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8423_Ardito_0.JPG" alt="Turkey Ma Po Tofu for Two Recipe" title="Turkey Ma Po Tofu for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_ma_pa_tofu_for_2.html" target="_blank">Turkey Ma Po Tofu for Two</a></div> <div>Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut calories and saturated fat and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.</div> http://www.eatingwell.com/recipes/turkey_ma_pa_tofu_for_2.html#comments July/August 2013 Gluten-Free Scaling Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Gluten Free Diet Recipes - Individual Recipes Soy Vegetables Poultry, other Turkey Dinner
 Saute Stir-Fry Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Makeover One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 28 Jun 2013 21:01:09 +0000 Alesia Depot-Assistant Managing Editor 277758 at http://www.eatingwell.com Turkey Ma Po Tofu http://www.eatingwell.com/recipes/turkey_ma_pa_tofu.html <div><a href="http://www.eatingwell.com/recipes/turkey_ma_pa_tofu.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8423_Ardito.JPG" alt="Turkey Ma Po Tofu Recipe" title="Turkey Ma Po Tofu Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_ma_pa_tofu.html" target="_blank">Turkey Ma Po Tofu</a></div> <div>Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. </div> http://www.eatingwell.com/recipes/turkey_ma_pa_tofu.html#comments July/August 2013 Gluten-Free Scaling Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Gluten Free Diet Recipes - Individual Recipes Soy Vegetables Turkey Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Makeover One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 28 Jun 2013 20:56:54 +0000 Alesia Depot-Assistant Managing Editor 277757 at http://www.eatingwell.com Three-Cup Chicken http://www.eatingwell.com/recipes/three_cup_chicken.html <div><a href="http://www.eatingwell.com/recipes/three_cup_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8294_Norman.JPG" alt="Three-Cup Chicken Recipe" title="Three-Cup Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/three_cup_chicken.html" target="_blank">Three-Cup Chicken</a></div> <div>While there are dozens of variations on this classic Taiwanese Three-Cup Chicken recipe, the “three-cup” in the title refers to the fact that this healthy chicken recipe is almost always made with equal parts soy sauce, Chinese rice wine and rice vinegar (and usually sesame oil). The sauce for Three-Cup Chicken develops a wonderfully pungent flavor from toasted Sichuan peppercorns and star anise; look for them in Asian markets or online from penzeys.com. Serve the chicken and sauce over rice.</div> http://www.eatingwell.com/recipes/three_cup_chicken.html#comments March/April 2013 Gluten-Free Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Vegetables Chicken Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual 1 hour or less Main dish, poultry Tue, 19 Feb 2013 17:25:28 +0000 Erin McCormick 275613 at http://www.eatingwell.com Baked Egg Foo Yong http://www.eatingwell.com/recipes/egg_foo_yong.html <div><a href="http://www.eatingwell.com/recipes/egg_foo_yong.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8222_McCay.JPG" alt="Baked Egg Foo Yong Recipe" title="Baked Egg Foo Yong Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/egg_foo_yong.html" target="_blank">Baked Egg Foo Yong</a></div> <div>Egg foo yong is a Chinese omelet filled with vegetables, bean sprouts and sometimes meat. Our vegetarian egg foo yong recipe is packed with vegetables and baked in a muffin tin for ease. Serve with a mixed green salad tossed with sesame dressing.</div> http://www.eatingwell.com/recipes/egg_foo_yong.html#comments January/February 2013 Gluten-Free Chinese Easy Gluten free Heart healthy High fiber High potassium Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Vegetarian 45 minutes or less Main dish, Other Thu, 20 Dec 2012 16:21:47 +0000 Erin McCormick 228413 at http://www.eatingwell.com Pork & Snap Pea Lo Mein http://www.eatingwell.com/recipes/pork_snap_pea_lo_mein.html <div><a href="http://www.eatingwell.com/recipes/pork_snap_pea_lo_mein.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7970_0.JPG" alt="Pork &amp;amp; Snap Pea Lo Mein Recipe" title="Pork &amp;amp; Snap Pea Lo Mein Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_snap_pea_lo_mein.html" target="_blank">Pork &amp; Snap Pea Lo Mein</a></div> <div>Lo mein is a Chinese restaurant takeout favorite that’s easy to make at home. This lo mein recipe features lean pork loin chops and snap peas, but snow peas or asparagus work well too. Serve with shredded radish and cabbage tossed with rice vinegar.</div> http://www.eatingwell.com/recipes/pork_snap_pea_lo_mein.html#comments March/April 2012 Scaling Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Soy Vegetables Wheat Whole Grains Pork Dinner
 Saute Fall Spring Summer Winter 4 Comfort foods Entertaining, casual Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Pasta Mon, 20 Feb 2012 21:02:03 +0000 Nifer 69248 at http://www.eatingwell.com Shiitake & Noodle Hot & Sour Soup http://www.eatingwell.com/recipes/shiitake_hot_sour_soup.html <div><a href="http://www.eatingwell.com/recipes/shiitake_hot_sour_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7899.JPG" alt="Shiitake &amp;amp; Noodle Hot &amp;amp; Sour Soup Recipe" title="Shiitake &amp;amp; Noodle Hot &amp;amp; Sour Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shiitake_hot_sour_soup.html" target="_blank">Shiitake &amp; Noodle Hot &amp; Sour Soup</a></div> <div>This vegetarian hot-&amp;-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.</div> http://www.eatingwell.com/recipes/shiitake_hot_sour_soup.html#comments January/February 2012 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Soy Vegetables Wheat Vegetarian, soy Dinner
 Slow cooker/Crockpot Fall Spring Winter 8 or more Comfort foods Entertaining, casual Everyday favorites Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Main dish, vegetarian Soups/stews Fri, 06 Jan 2012 21:50:33 +0000 Erin McCormick 50981 at http://www.eatingwell.com Hot-&-Sour Mussels http://www.eatingwell.com/recipes/hot_sour_mussels.html <div><a href="http://www.eatingwell.com/recipes/hot_sour_mussels.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Hot-&amp;amp;-Sour Mussels Recipe" title="Hot-&amp;amp;-Sour Mussels Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hot_sour_mussels.html" target="_blank">Hot-&amp;-Sour Mussels</a></div> <div>This recipe for steamed mussels incorporates the flavors of the Sichuan Chinese classic, hot and sour soup. Serve over steamed brown rice or rice noodles to soak up the flavorful sauce.</div> http://www.eatingwell.com/recipes/hot_sour_mussels.html#comments The Simple Art of EatingWell Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes & Menus Recipes & Menus - Seafood Shellfish Shellfish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Mon, 12 Sep 2011 17:56:02 +0000 Sarah Hoff 17721 at http://www.eatingwell.com Sweet & Sour Pork http://www.eatingwell.com/recipes/sweet_sour_pork.html <div><a href="http://www.eatingwell.com/recipes/sweet_sour_pork.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7664.jpg" alt="Sweet &amp;amp; Sour Pork Recipe" title="Sweet &amp;amp; Sour Pork Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_sour_pork.html" target="_blank">Sweet &amp; Sour Pork</a></div> <div>Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you’re done cooking, and if your wok shows any signs of rusting, reseason it (see Tips).</div> http://www.eatingwell.com/recipes/sweet_sour_pork.html#comments September/October 2011 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low sodium Recipes - Individual Recipes Alcohol Fruit Soy Tomatoes Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly One dish meals 45 minutes or less Main dish, meat Fri, 09 Sep 2011 19:33:39 +0000 Erin McCormick 17704 at http://www.eatingwell.com Velvet Chicken with Baby Bok Choy http://www.eatingwell.com/recipes/velvet_chicken.html <div><a href="http://www.eatingwell.com/recipes/velvet_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7763.JPG" alt="Velvet Chicken with Baby Bok Choy Recipe" title="Velvet Chicken with Baby Bok Choy Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/velvet_chicken.html" target="_blank">Velvet Chicken with Baby Bok Choy</a></div> <div>Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and the chicken stays creamy-white rather than getting browned as in most stir-fries. Baby bok choy is about 3 inches in length and stir-fries quickly. If you can’t find it, use regular bok choy cut into 2-inch segments. </div> http://www.eatingwell.com/recipes/velvet_chicken.html#comments September/October 2011 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes & Menus Recipes & Menus - Fresh Chicken Dinner
 Marinate/Rub Saute Stir-Fry Spring Summer 4 Entertaining, casual 1 hour or less Main dish, poultry Tue, 06 Sep 2011 15:28:05 +0000 Sarah Hoff 17658 at http://www.eatingwell.com Farmers' Market Fried Rice http://www.eatingwell.com/recipes/farmers_market_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/farmers_market_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7663.jpg" alt="Farmers&amp;#039; Market Fried Rice Recipe" title="Farmers&amp;#039; Market Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/farmers_market_fried_rice.html" target="_blank">Farmers&#039; Market Fried Rice</a></div> <div>This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice, otherwise the fried rice will be gummy and sticky.</div> http://www.eatingwell.com/recipes/farmers_market_fried_rice.html#comments September/October 2011 Asian Chinese Easy Gluten free Heart healthy High fiber High potassium Low saturated fat Low sodium Recipes & Menus Recipes & Menus - Vegetarian Vegetarian, other Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 30 minutes or less Main dish, vegetarian Fri, 02 Sep 2011 16:42:35 +0000 Sarah Hoff 17657 at http://www.eatingwell.com Stir-Fried Chile Beef & Broccoli http://www.eatingwell.com/recipes/stir_fried_chile_beef.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_chile_beef.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7769.jpg" alt="Stir-Fried Chile Beef &amp;amp; Broccoli Recipe" title="Stir-Fried Chile Beef &amp;amp; Broccoli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_chile_beef.html" target="_blank">Stir-Fried Chile Beef &amp; Broccoli</a></div> <div>This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of many traditional Chinese stir-fries—the sauce just clings to the beef and vegetables but is not enough to spoon over rice. Marinating beef is essential for ensuring the meat is flavorful. The meat does not marinate overnight, as in traditional Western recipes. The moment the beef is combined with the seasonings it is ready to be stir-fried.</div> http://www.eatingwell.com/recipes/stir_fried_chile_beef.html#comments September/October 2011 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Saute Steam Stir-Fry Fall Spring Summer Winter 4 Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, meat Fri, 02 Sep 2011 16:20:18 +0000 Sarah Hoff 17656 at http://www.eatingwell.com Stir-Fried Vegetables in Black Bean Sauce http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Stir-Fried Vegetables in Black Bean Sauce Recipe" title="Stir-Fried Vegetables in Black Bean Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html" target="_blank">Stir-Fried Vegetables in Black Bean Sauce</a></div> <div>This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce Serve over rice noodles or brown rice.</div> http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Soy Vegetables Vegetarian, soy Dinner
 Broil Marinate/Rub Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites More than 1 hour Main dish, vegetarian Thu, 26 May 2011 19:55:15 +0000 Sarah Hoff 17343 at http://www.eatingwell.com Red-Cooked Tofu with Mushrooms http://www.eatingwell.com/recipes/red_cooked_tofu.html <div><a href="http://www.eatingwell.com/recipes/red_cooked_tofu.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MT1210.jpg" alt="Red-Cooked Tofu with Mushrooms Recipe" title="Red-Cooked Tofu with Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/red_cooked_tofu.html" target="_blank">Red-Cooked Tofu with Mushrooms</a></div> <div>“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Serve over steamed brown rice or as a soup. To make this stir-fry vegetarian, see Vegetarian Variation below.</div> http://www.eatingwell.com/recipes/red_cooked_tofu.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Vegan Vegetarian 1 hour or less Main dish, vegetarian Thu, 05 May 2011 20:47:13 +0000 Erin McCormick 17278 at http://www.eatingwell.com