Central/South American http://www.eatingwell.com/taxonomy/term/698/all en Corn & Black Bean Quinoa Salad http://www.eatingwell.com/recipes/corn_and_black_bean_quinoa_salad.html <div><a href="http://www.eatingwell.com/recipes/corn_and_black_bean_quinoa_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8450_Davies.JPG" alt="Corn &amp;amp; Black Bean Quinoa Salad Recipe" title="Corn &amp;amp; Black Bean Quinoa Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/corn_and_black_bean_quinoa_salad.html" target="_blank">Corn &amp; Black Bean Quinoa Salad</a></div> <div>Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you’re grilling, or have a larger portion as a main dish. To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7. </div> http://www.eatingwell.com/recipes/corn_and_black_bean_quinoa_salad.html#comments July/August 2013 Scaling American Central/South American Mexican Easy Gluten free High fiber High potassium Low cholesterol Low sodium Gluten Free Diet Cinco de Mayo July 4th Memorial Day Recipes - Individual Recipes Recipes & Menus - Salad Beans/legumes Cheese Dairy Vegetables Whole Grains Beans/Legumes Vegetarian, other Dinner
 Broil Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Salad, side/appetizer Side dish, grain Thu, 19 Sep 2013 14:14:43 +0000 Stefan_20 278969 at http://www.eatingwell.com Jalapeños in Escabeche http://www.eatingwell.com/recipes/jalapenos_escabeche.html <div><a href="http://www.eatingwell.com/recipes/jalapenos_escabeche.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8486_Scrivani.JPG" alt="Jalapeños in Escabeche Recipe" title="Jalapeños in Escabeche Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jalapenos_escabeche.html" target="_blank">Jalapeños in Escabeche</a></div> <div>Escabeche, which means “pickled” in Spanish, is a popular condiment in Mexico and other Latin American countries. In this escabeche recipe, we also add carrots and onions to the chiles. Jalapeños are traditional, but any small hot chiles, such as serranos, will work. Stored in the refrigerator, the vegetables stay crunchy; if canned they will be softer, but still delicious.</div> http://www.eatingwell.com/recipes/jalapenos_escabeche.html#comments September/October 2013 Gluten-Free Central/South American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet Cinco de Mayo Recipes - Individual Recipes Vegetables Vegetarian, other Preserve Saute Spring Summer 8 or more Budget Make ahead instructions Vegan Vegetarian More than 1 hour Other (non-main dish) Mon, 12 Aug 2013 20:49:00 +0000 Stefan_20 278169 at http://www.eatingwell.com Belizean Habanero Hot Sauce http://www.eatingwell.com/recipes/habanero_hot_sauce.html <div><a href="http://www.eatingwell.com/recipes/habanero_hot_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV8482_Scrivani.JPG" alt="Belizean Habanero Hot Sauce Recipe" title="Belizean Habanero Hot Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/habanero_hot_sauce.html" target="_blank">Belizean Habanero Hot Sauce</a></div> <div>This bright orange hot sauce recipe is perfect for spicing up eggs, soups and seafood. To cut the heat, use a little more carrot or fewer habanero peppers. Scotch bonnet peppers can be substituted.</div> http://www.eatingwell.com/recipes/habanero_hot_sauce.html#comments September/October 2013 Gluten-Free Central/South American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet Cinco de Mayo Recipes - Individual Recipes Vegetables Vegetarian, other Saute Fall Spring Summer Winter 8 or more Freezing instructions Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Sauce/Condiment, savory Mon, 12 Aug 2013 19:55:18 +0000 Stefan_20 278165 at http://www.eatingwell.com Quinoa Peanut Soup (Sopa de Mani) http://www.eatingwell.com/recipes/quinoa_peanut_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8274_Scrivani.JPG" alt="Quinoa Peanut Soup (Sopa de Mani) Recipe" title="Quinoa Peanut Soup (Sopa de Mani) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank">Quinoa Peanut Soup (Sopa de Mani)</a></div> <div>This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.</div> http://www.eatingwell.com/recipes/quinoa_peanut_soup.html#comments March/April 2013 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Kwaanza Recipes - Individual Recipes Nuts Vegetables Whole Grains Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 1 hour or less Appetizer Soups/stews Mon, 25 Feb 2013 21:07:10 +0000 Sarah Hoff 275732 at http://www.eatingwell.com Roasted Chicken Drumsticks & Potatoes with Mojo Sauce http://www.eatingwell.com/recipes/chicken_drumsticks_mojo.html <div><a href="http://www.eatingwell.com/recipes/chicken_drumsticks_mojo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8292_Ardito.jpg" alt="Roasted Chicken Drumsticks &amp;amp; Potatoes with Mojo Sauce Recipe" title="Roasted Chicken Drumsticks &amp;amp; Potatoes with Mojo Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_drumsticks_mojo.html" target="_blank">Roasted Chicken Drumsticks &amp; Potatoes with Mojo Sauce</a></div> <div>Roasting chicken and potatoes right in the same pan is a great shortcut for a busy night. While you make this healthy roast chicken recipe, whir up a quick batch of this tangy Cuban mojo sauce for drizzling and dipping.</div> http://www.eatingwell.com/recipes/chicken_drumsticks_mojo.html#comments March/April 2013 Central/South American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Recipes - Individual Recipes Citrus Chicken Dinner
 Roast Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 22 Feb 2013 15:31:19 +0000 Sarah Hoff 275657 at http://www.eatingwell.com Slow-Cooker Picadillo http://www.eatingwell.com/recipes/slow_cooker_picadillo.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_picadillo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7919.JPG" alt="Slow-Cooker Picadillo Recipe" title="Slow-Cooker Picadillo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_picadillo.html" target="_blank">Slow-Cooker Picadillo</a></div> <div>Picadillo, a Latin American-style hash, is usually made with ground beef. This one uses bison or lean beef and plenty of spices including chili powder, cumin, oregano and cinnamon.</div> http://www.eatingwell.com/recipes/slow_cooker_picadillo.html#comments January/February 2012 Gluten-Free Central/South American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Bison Tomatoes Vegetables Beef Bison/Buffalo Chicken Dinner
 Saute Slow cooker/Crockpot Fall Spring Summer Winter 8 or more Comfort foods Everyday favorites Kid-friendly Make ahead instructions More than 1 hour Main dish, combination meal Main dish, meat Fri, 06 Jan 2012 16:23:28 +0000 Erin McCormick 50890 at http://www.eatingwell.com Arroz con Pollo http://www.eatingwell.com/recipes/arroz_con_pollo.html <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7504.JPG" alt="Arroz con Pollo Recipe" title="Arroz con Pollo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank">Arroz con Pollo</a></div> <div>Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.</div> http://www.eatingwell.com/recipes/arroz_con_pollo.html#comments January/February 2011 Caribbean Central/South American Latin American Mexican Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 17 Dec 2010 14:27:41 +0000 Erin McCormick 16757 at http://www.eatingwell.com Garlic-Roasted Pork (Pernil) http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html <div><a href="http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK6192.JPG" alt="Garlic-Roasted Pork (Pernil) Recipe" title="Garlic-Roasted Pork (Pernil) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html" target="_blank">Garlic-Roasted Pork (Pernil)</a></div> <div>Though traditional Puerto Rican cuisine may favor fatty cuts of pork with the skin on, lean cuts like pork loin are just as delicious with the intense garlic rub in this recipe. Serve warm with Island Red Beans and rice. Leftover slices make a good sandwich.</div> http://www.eatingwell.com/recipes/garlic_roasted_pork_pernil.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Spices Pork Dinner
 Roast Fall Spring Summer Winter 8 or more Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6280 at http://www.eatingwell.com Puerto Rican Fish Stew (Bacalao) http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html <div><a href="http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF6196.JPG" alt="Puerto Rican Fish Stew (Bacalao) Recipe" title="Puerto Rican Fish Stew (Bacalao) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html" target="_blank">Puerto Rican Fish Stew (Bacalao)</a></div> <div>Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.</div> http://www.eatingwell.com/recipes/puerto_rican_fish_stew_bacalao.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Avocados Recipes & Menus - Seafood Recipes & Menus - Spices Tomatoes Vegetables Fish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6284 at http://www.eatingwell.com Island Red Beans (Habichuelas Coloradas Grandes) http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html <div><a href="http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD6203.JPG" alt="Island Red Beans (Habichuelas Coloradas Grandes) Recipe" title="Island Red Beans (Habichuelas Coloradas Grandes) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html" target="_blank">Island Red Beans (Habichuelas Coloradas Grandes)</a></div> <div>Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful reheated for lunch.</div> http://www.eatingwell.com/recipes/island_red_beans_habichuelas_coloradas_grandes.html#comments September/October 2007 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Spices Tomatoes Vegetables Beans/Legumes Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Make ahead instructions Vegan Vegetarian 1 hour or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6291 at http://www.eatingwell.com Caramel Cream Cheese Custard (Flan de Queso) http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html <div><a href="http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS6213.JPG" alt="Caramel Cream Cheese Custard (Flan de Queso) Recipe" title="Caramel Cream Cheese Custard (Flan de Queso) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html" target="_blank">Caramel Cream Cheese Custard (Flan de Queso)</a></div> <div>Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.</div> http://www.eatingwell.com/recipes/caramel_cream_cheese_custard_flan_de_queso.html#comments September/October 2007 Central/South American Latin American Easy Gluten free Healthy weight High calcium Low calorie Low sodium Bone Health Digestive Health Christmas Easter Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Gluten Free Dairy Eggs Dessert Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions Potluck Vegetarian More than 1 hour Desserts, other Tue, 26 May 2009 17:58:08 +0000 admin 6301 at http://www.eatingwell.com Pineapple & Jalapeño Salsa http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html <div><a href="http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV2201.jpg" alt="Pineapple &amp;amp; Jalapeño Salsa Recipe" title="Pineapple &amp;amp; Jalapeño Salsa Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html" target="_blank">Pineapple &amp; Jalapeño Salsa</a></div> <div>Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.</div> http://www.eatingwell.com/recipes/pineapple_jalape_o_salsa.html#comments July/August 2011 Caribbean Central/South American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Father's Day July 4th Labor Day Memorial Day Mother's Day New Year's Eve Super Bowl Recipes - Individual Recipes Citrus Fruit Vegetables Appetizers Dinner
 Lunch Snack No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Make ahead instructions Picnic Potluck Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Appetizer Sauce/Condiment, savory Snack Tue, 26 May 2009 17:58:08 +0000 admin 6664 at http://www.eatingwell.com Chimichurri http://www.eatingwell.com/recipes/chimichurri.html <div><a href="http://www.eatingwell.com/recipes/chimichurri.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV5319.JPG" alt="Chimichurri Recipe" title="Chimichurri Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chimichurri.html" target="_blank">Chimichurri</a></div> <div>This garlicky parsley-based sauce is great alongside any grilled meat or poultry.</div> http://www.eatingwell.com/recipes/chimichurri.html#comments EatingWell Serves Two June/July 2006 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 6881 at http://www.eatingwell.com Mango-Chile Chutney (Aam Chutney) http://www.eatingwell.com/recipes/mango_chile_chutney_aam_chutney.html <div><a href="http://www.eatingwell.com/recipes/mango_chile_chutney_aam_chutney.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV6372.JPG" alt="Mango-Chile Chutney (Aam Chutney) Recipe" title="Mango-Chile Chutney (Aam Chutney) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_chile_chutney_aam_chutney.html" target="_blank">Mango-Chile Chutney (Aam Chutney)</a></div> <div>This sweet, tart, hot chutney showcases the beauty of mangoes, but also works wonderfully with pineapple. Serve with Griddle-Cooked Corn Flatbread or atop a piece of grilled wild salmon.</div> http://www.eatingwell.com/recipes/mango_chile_chutney_aam_chutney.html#comments January/February 2008 Central/South American Indian Mexican Southwest Easy Gluten free Heart healthy Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegetarian Fruit Vegetables Vegetarian, other Appetizers Dinner
 Saute Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Vegan Vegetarian 45 minutes or less Appetizer Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 6923 at http://www.eatingwell.com Roasted Pineapple http://www.eatingwell.com/recipes/roasted_pineapple.html <div><a href="http://www.eatingwell.com/recipes/roasted_pineapple.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Roasted Pineapple Recipe" title="Roasted Pineapple Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_pineapple.html" target="_blank">Roasted Pineapple</a></div> <div>Caramelize brown sugar on slices of fresh pineapple under your broiler for a quick and easy dessert.</div> http://www.eatingwell.com/recipes/roasted_pineapple.html#comments American Central/South American Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Fruit Breakfast Brunch Dessert Snack Broil Roast Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Kid-friendly Vegan Vegetarian 45 minutes or less Desserts, fruit Snack Tue, 26 May 2009 17:58:08 +0000 admin 7152 at http://www.eatingwell.com