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Content tagged with “Caribbean”

Hawaiian Steak Fajitas with Grilled Pineapple Salsa
Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come...
Black Bean & Mango Salad
Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The...
Yuca-Scallion Mofongo
In the Caribbean, mofongo—dumpling-like balls—are made with plantains, but in this Puerto Rican-inspired healthy recipe...
Coffee Granita
This easy dessert recipe is Cuba’s answer to sno-cones. Use freshly brewed strong coffee if possible, but morning...
Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)
Just a small amount of spicy fresh chorizo makes this Cuban polenta-like side dish more special. For this healthy corn...
Pineapple & Avocado Salad
This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork...
Pork Picadillo
Picadillo, with its lively sweet-and-sour taste, is a classic Cuban dish that almost every family has a version of. It’...
Mashed Yuca with Mojo
Yuca is a Spanish word for cassava, the starchy root from which tapioca is made. This nourishing Cuban staple side dish...
Lamb Ropa Vieja
This Cuban stew recipe gets its humorous name from the shreds of meat that seem to resemble tattered “old clothes.” Don...
Seared Chicken with Mango Salsa & Spaghetti Squash
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti...
Mojo Stir-Fry Sauce
Take a trip to the Caribbean with this quick and healthy homemade stir-fry sauce recipe. Use it for stir-fries or as a...
Carrot, Snow Pea & Chicken Stir-Fry
This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have...
Bell Pepper, Bok Choy & Pork Stir-Fry
This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the...
’Ti Punch
Traditionally a ’ti punch (as in petit, pronounced “tee”) is served deconstructed so everyone can make their drink as...
Bananas Foster
This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this...
Broiled Ginger-Lime Chicken
Flavored with cinnamon, nutmeg, ginger and lime, this marinated chicken recipe is a favorite in the EatingWell Test...
Fish with Coconut-Shallot Sauce
This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve...
Coconut-Rum Banana Bread
In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful...
Sautéed Snapper & Shrimp with Creole Sauce
In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this...
Green Salad with Tropical Fruit
In this healthy side salad recipe, hearts of palm bring balance to the flavors of this pleasantly sweet tropical fruit...
Coconut-Crusted Swordfish with Kumquat Sauce
This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats—tiny citrus fruit that you...
Maple-Lime Roasted Sweet Potatoes
In this roasted sweet potato recipe, a touch of lime, along with real maple syrup, brown sugar and cinnamon, adds...
Mango-Coconut Green Smoothie
Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe...
Quick-Smoked Jerk Chicken
In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the...
Jerk Paste Marinade
This jerk paste recipe gets heat from a Scotch bonnet pepper, sweetness from a little brown sugar, acid from lime juice...
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