Blackened Salmon Sandwich Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula...
Broiled Pineapple Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.
Caribbean Rice & Beans Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the...
Pina Colada Yogurt Parfait Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny...
Cuban-Style Pork & Rice Full of spice and exotic flavors, this Cuban take on the classic Spanish paella is an easy way to feed a hungry crowd....
Curried Pineapple & Dried Fig Salsa The combination of figs, pineapple, coconut and curry gives this salsa a pleasing sweet and spicy taste that pairs well...
Tropical Fruit in Spiced Syrup Serve this versatile, Chai-spice-inspired salsa with seafood, grilled chicken, as part of a yogurt parfait, or on its...
Hawaiian Smoothie For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer....
Melon-Ginger Smoothie Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a...
Fresh Tuna Salad with Tropical Fruits Colorful tropical fruit contrasts with slightly bitter salad greens and fresh tuna steak to make a refreshing main-dish...
Roasted Pineapple Shortcakes Shortcake isn't just for strawberries. Roasted pineapple and macadamia nuts give this version a Hawaiian twist and...
"Jerk" Turkey Burgers Jamaican “jerk” seasonings transform a humble ground turkey patty into a lively summer burger.
Beer-Battered Tilapia with Mango Salsa Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the...