Caribbean http://www.eatingwell.com/taxonomy/term/697/node/healthy_cooking en Hawaiian Steak Fajitas with Grilled Pineapple Salsa http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9679_Moats.JPG" alt="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" title="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank">Hawaiian Steak Fajitas with Grilled Pineapple Salsa</a></div> <div>Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.</div> http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html#comments July/August 2016 Asian Caribbean Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Grill/BBQ Spring Summer Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 10 Jun 2016 16:27:40 +0000 288784 at http://www.eatingwell.com Black Bean & Mango Salad http://www.eatingwell.com/recipes/black_bean_mango_salad.html <div><a href="http://www.eatingwell.com/recipes/black_bean_mango_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9662_Moats.JPG" alt="Black Bean &amp;amp; Mango Salad Recipe" title="Black Bean &amp;amp; Mango Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_bean_mango_salad.html" target="_blank">Black Bean &amp; Mango Salad</a></div> <div>Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.</div> http://www.eatingwell.com/recipes/black_bean_mango_salad.html#comments July/August 2016 Caribbean Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Salad, main dish Fri, 10 Jun 2016 16:27:29 +0000 288769 at http://www.eatingwell.com Yuca-Scallion Mofongo http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html <div><a href="http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9335_Conrad.JPG" alt="Yuca-Scallion Mofongo Recipe" title="Yuca-Scallion Mofongo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html" target="_blank">Yuca-Scallion Mofongo</a></div> <div>In the Caribbean, mofongo—dumpling-like balls—are made with plantains, but in this Puerto Rican-inspired healthy recipe, yuca is cooked and mashed to a doughlike consistency with scallions, bacon, chicken broth and garlic, then formed into balls. Serve as a side dish to braised, grilled or roasted meat.</div> http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html#comments EatingWell Vegetables American Caribbean Latin American Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Entertaining, casual Side dish, potato/starch Wed, 13 Apr 2016 14:47:25 +0000 287931 at http://www.eatingwell.com Coffee Granita http://www.eatingwell.com/recipes/coffee_granita.html <div><a href="http://www.eatingwell.com/recipes/coffee_granita.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF9569_Silverman.JPG" alt="Coffee Granita Recipe" title="Coffee Granita Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coffee_granita.html" target="_blank">Coffee Granita</a></div> <div>This easy dessert recipe is Cuba’s answer to sno-cones. Use freshly brewed strong coffee if possible, but morning leftovers work too—just heat 4 cups of coffee with the sugar until the sugar dissolves. If you prefer your coffee with a little cream, try the granita with a splash of evaporated milk on top.</div> http://www.eatingwell.com/recipes/coffee_granita.html#comments March/April 2016 Caribbean Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dessert Chill Freeze Fall Spring Summer Winter Budget Vegan Vegetarian Desserts, frozen Thu, 18 Feb 2016 15:55:03 +0000 287541 at http://www.eatingwell.com Cuban Polenta with Chorizo & Corn (Tamal en Cazuela) http://www.eatingwell.com/recipes/cuban_polenta.html <div><a href="http://www.eatingwell.com/recipes/cuban_polenta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9568_Silverman.JPG" alt="Cuban Polenta with Chorizo &amp;amp; Corn (Tamal en Cazuela) Recipe" title="Cuban Polenta with Chorizo &amp;amp; Corn (Tamal en Cazuela) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cuban_polenta.html" target="_blank">Cuban Polenta with Chorizo &amp; Corn (Tamal en Cazuela)</a></div> <div>Just a small amount of spicy fresh chorizo makes this Cuban polenta-like side dish more special. For this healthy corn porridge recipe, look for Mexican-style chorizo rather than the dry-cured Spanish variety.</div> http://www.eatingwell.com/recipes/cuban_polenta.html#comments March/April 2016 Caribbean Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Braise/Stew Food Processor Saute Budget Comfort foods Entertaining, casual Side dish, potato/starch Side dish, vegetable Thu, 18 Feb 2016 15:55:03 +0000 287540 at http://www.eatingwell.com Pineapple & Avocado Salad http://www.eatingwell.com/recipes/pineapple_avocado_salad.html <div><a href="http://www.eatingwell.com/recipes/pineapple_avocado_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9566B_Silverman_B.jpg" alt="Pineapple &amp;amp; Avocado Salad Recipe" title="Pineapple &amp;amp; Avocado Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_avocado_salad.html" target="_blank">Pineapple &amp; Avocado Salad</a></div> <div>This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.</div> http://www.eatingwell.com/recipes/pineapple_avocado_salad.html#comments March/April 2016 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Brunch Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Thu, 18 Feb 2016 15:55:02 +0000 287538 at http://www.eatingwell.com Pork Picadillo http://www.eatingwell.com/recipes/pork_picadillo.html <div><a href="http://www.eatingwell.com/recipes/pork_picadillo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9567_Silverman.JPG" alt="Pork Picadillo Recipe" title="Pork Picadillo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_picadillo.html" target="_blank">Pork Picadillo</a></div> <div>Picadillo, with its lively sweet-and-sour taste, is a classic Cuban dish that almost every family has a version of. It’s traditionally made with ground beef, but because beef is expensive and in very short supply, Cubans use pork instead in this easy recipe. Picadillo is a great party dish, since it reheats well. Serve with rice or polenta.</div> http://www.eatingwell.com/recipes/pork_picadillo.html#comments March/April 2016 Caribbean Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Pork Dinner
 Braise/Stew Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Picnic Main dish, meat Thu, 18 Feb 2016 15:55:02 +0000 287539 at http://www.eatingwell.com Mashed Yuca with Mojo http://www.eatingwell.com/recipes/mashed_yuca_mojo.html <div><a href="http://www.eatingwell.com/recipes/mashed_yuca_mojo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9565_Silverman.JPG" alt="Mashed Yuca with Mojo Recipe" title="Mashed Yuca with Mojo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mashed_yuca_mojo.html" target="_blank">Mashed Yuca with Mojo</a></div> <div>Yuca is a Spanish word for cassava, the starchy root from which tapioca is made. This nourishing Cuban staple side dish recipe is usually served in plain chunks or mashed, but you can enliven its blandness with the garlicky sauce known as mojo. Cubans use sour oranges, but limes work just as well.</div> http://www.eatingwell.com/recipes/mashed_yuca_mojo.html#comments March/April 2016 Caribbean Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Side dish, potato/starch Thu, 18 Feb 2016 15:55:02 +0000 287537 at http://www.eatingwell.com Lamb Ropa Vieja http://www.eatingwell.com/recipes/lamb_ropa_vieja.html <div><a href="http://www.eatingwell.com/recipes/lamb_ropa_vieja.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9564_Silverman.JPG" alt="Lamb Ropa Vieja Recipe" title="Lamb Ropa Vieja Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_ropa_vieja.html" target="_blank">Lamb Ropa Vieja</a></div> <div>This Cuban stew recipe gets its humorous name from the shreds of meat that seem to resemble tattered “old clothes.” Don’t be tempted to substitute boneless leg of lamb; the bone gives the broth exceptional flavor. Though typically made with beef, lamb is more widely available in Cuba. If you prefer beef, use about 3 1/2 pounds boneless chuck roast. Serve over rice, with black beans on the side.</div> http://www.eatingwell.com/recipes/lamb_ropa_vieja.html#comments March/April 2016 Caribbean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Braise/Stew Freeze Saute Fall Spring Summer Winter Entertaining, casual Main dish, meat Thu, 18 Feb 2016 15:55:01 +0000 287536 at http://www.eatingwell.com Seared Chicken with Mango Salsa & Spaghetti Squash http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9529_Moats.JPG" alt="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" title="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank">Seared Chicken with Mango Salsa &amp; Spaghetti Squash</a></div> <div>A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.</div> http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html#comments January/February 2016 American Caribbean Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Chicken Dinner
 Microwave Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:35 +0000 287132 at http://www.eatingwell.com Mojo Stir-Fry Sauce http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html <div><a href="http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9504_Beisch.JPG" alt="Mojo Stir-Fry Sauce Recipe" title="Mojo Stir-Fry Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html" target="_blank">Mojo Stir-Fry Sauce</a></div> <div>Take a trip to the Caribbean with this quick and healthy homemade stir-fry sauce recipe. Use it for stir-fries or as a marinade for chicken, beef or pork.</div> http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Sauce/Condiment, savory Thu, 17 Dec 2015 21:38:21 +0000 287107 at http://www.eatingwell.com Carrot, Snow Pea & Chicken Stir-Fry http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9502_Beisch.JPG" alt="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" title="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank">Carrot, Snow Pea &amp; Chicken Stir-Fry</a></div> <div>This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles.</div> http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:20 +0000 287105 at http://www.eatingwell.com Bell Pepper, Bok Choy & Pork Stir-Fry http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9501_Beisch.JPG" alt="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" title="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank">Bell Pepper, Bok Choy &amp; Pork Stir-Fry</a></div> <div>This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:20 +0000 287104 at http://www.eatingwell.com ’Ti Punch http://www.eatingwell.com/recipes/ti_punch.html <div><a href="http://www.eatingwell.com/recipes/ti_punch.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9103_Scrivani.JPG" alt="’Ti Punch Recipe" title="’Ti Punch Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ti_punch.html" target="_blank">’Ti Punch</a></div> <div>Traditionally a ’ti punch (as in petit, pronounced “tee”) is served deconstructed so everyone can make their drink as they like. This easy cocktail recipe makes a not-too-strong version. Alter it as you wish.</div> http://www.eatingwell.com/recipes/ti_punch.html#comments January/February 2015 American Caribbean Easy Gluten free Low carbohydrate Recipes - Individual Recipes Boil Spring Summer Budget Entertaining, casual Vegan Vegetarian Beverages, alcoholic Fri, 19 Dec 2014 19:22:49 +0000 284720 at http://www.eatingwell.com Bananas Foster http://www.eatingwell.com/recipes/bananas_foster.html <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9061_Scrivani.JPG" alt="Bananas Foster Recipe" title="Bananas Foster Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank">Bananas Foster</a></div> <div>This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!</div> http://www.eatingwell.com/recipes/bananas_foster.html#comments January/February 2015 American Caribbean French Easy Gluten free Healthy weight Low calorie Low cholesterol Low sodium Mardi Gras Valentine's Day Recipes - Individual Recipes Dessert Saute Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegetarian Desserts, fruit Fri, 19 Dec 2014 19:22:33 +0000 284680 at http://www.eatingwell.com