Caribbean http://www.eatingwell.com/taxonomy/term/697/all en Seared Chicken with Mango Salsa & Spaghetti Squash http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9529_Moats.JPG" alt="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" title="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank">Seared Chicken with Mango Salsa &amp; Spaghetti Squash</a></div> <div>A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.</div> http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html#comments January/February 2016 American Caribbean Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Chicken Dinner
 Microwave Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:35 +0000 287132 at http://www.eatingwell.com Mojo Stir-Fry Sauce http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html <div><a href="http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9504_Beisch.JPG" alt="Mojo Stir-Fry Sauce Recipe" title="Mojo Stir-Fry Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html" target="_blank">Mojo Stir-Fry Sauce</a></div> <div>Take a trip to the Caribbean with this quick and healthy homemade stir-fry sauce recipe. Use it for stir-fries or as a marinade for chicken, beef or pork.</div> http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Sauce/Condiment, savory Thu, 17 Dec 2015 21:38:21 +0000 287107 at http://www.eatingwell.com Carrot, Snow Pea & Chicken Stir-Fry http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9502_Beisch.JPG" alt="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" title="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank">Carrot, Snow Pea &amp; Chicken Stir-Fry</a></div> <div>This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles.</div> http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:20 +0000 287105 at http://www.eatingwell.com Bell Pepper, Bok Choy & Pork Stir-Fry http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9501_Beisch.JPG" alt="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" title="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank">Bell Pepper, Bok Choy &amp; Pork Stir-Fry</a></div> <div>This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:20 +0000 287104 at http://www.eatingwell.com ’Ti Punch http://www.eatingwell.com/recipes/ti_punch.html <div><a href="http://www.eatingwell.com/recipes/ti_punch.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9103_Scrivani.JPG" alt="’Ti Punch Recipe" title="’Ti Punch Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ti_punch.html" target="_blank">’Ti Punch</a></div> <div>Traditionally a ’ti punch (as in petit, pronounced “tee”) is served deconstructed so everyone can make their drink as they like. This easy cocktail recipe makes a not-too-strong version. Alter it as you wish.</div> http://www.eatingwell.com/recipes/ti_punch.html#comments January/February 2015 American Caribbean Easy Gluten free Low carbohydrate Recipes - Individual Recipes Boil Spring Summer Budget Entertaining, casual Vegan Vegetarian Beverages, alcoholic Fri, 19 Dec 2014 19:22:49 +0000 284720 at http://www.eatingwell.com Bananas Foster http://www.eatingwell.com/recipes/bananas_foster.html <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9061_Scrivani.JPG" alt="Bananas Foster Recipe" title="Bananas Foster Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank">Bananas Foster</a></div> <div>This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!</div> http://www.eatingwell.com/recipes/bananas_foster.html#comments January/February 2015 American Caribbean French Easy Gluten free Healthy weight Low calorie Low cholesterol Low sodium Mardi Gras Valentine's Day Recipes - Individual Recipes Dessert Saute Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegetarian Desserts, fruit Fri, 19 Dec 2014 19:22:33 +0000 284680 at http://www.eatingwell.com Broiled Ginger-Lime Chicken http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html <div><a href="http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9059_Scrivani.JPG" alt="Broiled Ginger-Lime Chicken Recipe" title="Broiled Ginger-Lime Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html" target="_blank">Broiled Ginger-Lime Chicken</a></div> <div>Flavored with cinnamon, nutmeg, ginger and lime, this marinated chicken recipe is a favorite in the EatingWell Test Kitchen. Serve with rice or couscous and black beans.</div> http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Broil Marinate/Rub Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Main dish, poultry Fri, 19 Dec 2014 19:22:32 +0000 284679 at http://www.eatingwell.com Fish with Coconut-Shallot Sauce http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html <div><a href="http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9058_Scrivani.JPG" alt="Fish with Coconut-Shallot Sauce Recipe" title="Fish with Coconut-Shallot Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html" target="_blank">Fish with Coconut-Shallot Sauce</a></div> <div>This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette.</div> http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Fish Dinner
 Broil Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, fish/seafood Fri, 19 Dec 2014 19:22:32 +0000 284678 at http://www.eatingwell.com Coconut-Rum Banana Bread http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html <div><a href="http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9056_Scrivani.JPG" alt="Coconut-Rum Banana Bread Recipe" title="Coconut-Rum Banana Bread Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html" target="_blank">Coconut-Rum Banana Bread</a></div> <div>In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful twist to make this our new favorite healthy quick bread.</div> http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html#comments January/February 2015 American Caribbean Easy High fiber Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Dessert Snack Bake Fall Spring Summer Winter Entertaining, casual Gifts Vegetarian Baked Goods, quick breads & muffins Desserts, fruit Fri, 19 Dec 2014 19:22:31 +0000 284676 at http://www.eatingwell.com Sautéed Snapper & Shrimp with Creole Sauce http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html <div><a href="http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9057_Scrivani.JPG" alt="Sautéed Snapper &amp;amp; Shrimp with Creole Sauce Recipe" title="Sautéed Snapper &amp;amp; Shrimp with Creole Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html" target="_blank">Sautéed Snapper &amp; Shrimp with Creole Sauce</a></div> <div>In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this healthy fish recipe with brown rice, couscous or quinoa to soak up the fragrant sauce.</div> http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html#comments January/February 2015 American Cajun-Creole Caribbean Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Shellfish Dinner
 Healthy Frying Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Fri, 19 Dec 2014 19:22:31 +0000 284677 at http://www.eatingwell.com Green Salad with Tropical Fruit http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html <div><a href="http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9055_Scrivani.JPG" alt="Green Salad with Tropical Fruit Recipe" title="Green Salad with Tropical Fruit Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html" target="_blank">Green Salad with Tropical Fruit</a></div> <div>In this healthy side salad recipe, hearts of palm bring balance to the flavors of this pleasantly sweet tropical fruit salad with pineapple, grapefruit and bananas. Serve alongside grilled chicken or coconut-crusted fish.</div> http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Easter Mother's Day Recipes - Individual Recipes Brunch Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 19 Dec 2014 19:22:30 +0000 284675 at http://www.eatingwell.com Coconut-Crusted Swordfish with Kumquat Sauce http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9024_Ardito.JPG" alt="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" title="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank">Coconut-Crusted Swordfish with Kumquat Sauce</a></div> <div>This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats—tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil. Serve with brown rice and glazed carrots.</div> http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html#comments November/December 2014 American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Citrus Fish Fish Dinner
 Saute Fall Winter 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 21 Oct 2014 17:11:19 +0000 284305 at http://www.eatingwell.com Maple-Lime Roasted Sweet Potatoes http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html <div><a href="http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9004_Proffitt.JPG" alt="Maple-Lime Roasted Sweet Potatoes Recipe" title="Maple-Lime Roasted Sweet Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html" target="_blank">Maple-Lime Roasted Sweet Potatoes</a></div> <div>In this roasted sweet potato recipe, a touch of lime, along with real maple syrup, brown sugar and cinnamon, adds Caribbean-style zest to balance the natural sweetness of the potatoes.</div> http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html#comments November/December 2014 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Roast Fall Winter 8 or more Budget Entertaining, casual Entertaining, formal Vegetarian 1 hour or less Side dish, vegetable Tue, 21 Oct 2014 17:11:11 +0000 284285 at http://www.eatingwell.com Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Quick-Smoked Jerk Chicken http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html <div><a href="http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8916_Beisch.JPG" alt="Quick-Smoked Jerk Chicken Recipe" title="Quick-Smoked Jerk Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html" target="_blank">Quick-Smoked Jerk Chicken</a></div> <div>In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the meat exquisite flavor. The hickory woodchips lend a lightly smoky flavor to the chicken, but feel free to grill the chicken over coals or gas instead. Serve with a green salad and a buttermilk-herb dressing.</div> http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html#comments July/August 2014 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Marinate/Rub Spring Summer Budget Entertaining, casual Main dish, poultry Fri, 13 Jun 2014 04:06:56 +0000 283218 at http://www.eatingwell.com