Caribbean http://www.eatingwell.com/taxonomy/term/697/all en Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Quick-Smoked Jerk Chicken http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html <div><a href="http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8916_Beisch.JPG" alt="Quick-Smoked Jerk Chicken Recipe" title="Quick-Smoked Jerk Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html" target="_blank">Quick-Smoked Jerk Chicken</a></div> <div>In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the meat exquisite flavor. The hickory woodchips lend a lightly smoky flavor to the chicken, but feel free to grill the chicken over coals or gas instead. Serve with a green salad and a buttermilk-herb dressing.</div> http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html#comments July/August 2014 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Marinate/Rub Spring Summer Budget Entertaining, casual Main dish, poultry Fri, 13 Jun 2014 04:06:56 +0000 283218 at http://www.eatingwell.com Jerk Paste Marinade http://www.eatingwell.com/recipes/jerk_paste.html <div><a href="http://www.eatingwell.com/recipes/jerk_paste.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8916_Beisch.JPG" alt="Jerk Paste Marinade Recipe" title="Jerk Paste Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jerk_paste.html" target="_blank">Jerk Paste Marinade</a></div> <div>This jerk paste recipe gets heat from a Scotch bonnet pepper, sweetness from a little brown sugar, acid from lime juice and cider vinegar and classic jerk flavors from three spices. Perfect for chicken, pork or shrimp, serve with rice or in tacos. For the best flavor, marinate meat (or shrimp) for about 1 hour before cooking.</div> http://www.eatingwell.com/recipes/jerk_paste.html#comments July/August 2014 Caribbean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter Entertaining, casual Sauce/Condiment, marinade/rub Fri, 13 Jun 2014 04:06:36 +0000 283175 at http://www.eatingwell.com Chicken Coconut Curry http://www.eatingwell.com/recipes/chicken_coconut_curry.html <div><a href="http://www.eatingwell.com/recipes/chicken_coconut_curry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8227_Krasner.JPG" alt="Chicken Coconut Curry Recipe" title="Chicken Coconut Curry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_coconut_curry.html" target="_blank">Chicken Coconut Curry</a></div> <div>At once comforting and exotic-tasting, this rich chicken coconut curry stew will warm you on chilly winter evenings. Chunks of potato, lean chicken and loads of veggies make it a meal in a bowl. Enjoy with a fruity white wine like Gewurztraminer or Chenin Blanc to tame the heat. Using “lite” coconut milk instead of full-fat in this healthy curried coconut chicken stew recipe trims roughly two-thirds the fat and calories without sacrificing flavor.</div> http://www.eatingwell.com/recipes/chicken_coconut_curry.html#comments January/February 2013 Gluten-Free Caribbean Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie glutfree Recipes - Individual Recipes Beans/legumes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Everyday favorites One dish meals 1 hour or less Main dish, poultry Thu, 20 Dec 2012 16:49:59 +0000 Erin McCormick 228471 at http://www.eatingwell.com Creamsicle Breakfast Smoothie http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html <div><a href="http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8206_Krasner.jpg" alt="Creamsicle Breakfast Smoothie Recipe" title="Creamsicle Breakfast Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html" target="_blank">Creamsicle Breakfast Smoothie</a></div> <div>Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.</div> http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html#comments January/February 2013 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Fruit Vegetarian, other Breakfast No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Kid-friendly Vegetarian 15 minutes or less Beverages, smoothies Tue, 11 Dec 2012 21:19:04 +0000 Sarah Hoff 201612 at http://www.eatingwell.com Jerk Chicken Pockets http://www.eatingwell.com/recipes/jerk_chicken_pockets.html <div><a href="http://www.eatingwell.com/recipes/jerk_chicken_pockets.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8108_Ardito.JPG" alt="Jerk Chicken Pockets Recipe" title="Jerk Chicken Pockets Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jerk_chicken_pockets.html" target="_blank">Jerk Chicken Pockets</a></div> <div>These tasty sweet potato and jerk chicken “pockets” are spiced up with jerk seasoning, a Caribbean spice blend that typically contains allspice, thyme and hot pepper. The spice combo and heat level vary widely among brands. Experiment and find the one you prefer. Look for jerk seasoning in the spice section of most supermarkets.</div> http://www.eatingwell.com/recipes/jerk_chicken_pockets.html#comments September/October 2012 Caribbean Easy Heart healthy Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Chicken Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Make ahead instructions 45 minutes or less Main dish, poultry Tue, 14 Aug 2012 21:04:01 +0000 Erin McCormick 116313 at http://www.eatingwell.com Fish Fillets with Pineapple-Jalapeño Salsa http://www.eatingwell.com/recipes/fish_pineapple_salsa.html <div><a href="http://www.eatingwell.com/recipes/fish_pineapple_salsa.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF7723.jpg" alt="Fish Fillets with Pineapple-Jalapeño Salsa Recipe" title="Fish Fillets with Pineapple-Jalapeño Salsa Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_pineapple_salsa.html" target="_blank">Fish Fillets with Pineapple-Jalapeño Salsa</a></div> <div>Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.</div> http://www.eatingwell.com/recipes/fish_pineapple_salsa.html#comments July/August 2011 Caribbean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Seafood Fish Fruit Vegetables Wheat Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Kid-friendly Make ahead instructions 45 minutes or less Main dish, fish/seafood Thu, 30 Jun 2011 15:29:25 +0000 Erin McCormick 17471 at http://www.eatingwell.com Caribbean Chicken & Pineapple Kebabs with Banana Salad http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html <div><a href="http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7683.jpg" alt="Caribbean Chicken &amp;amp; Pineapple Kebabs with Banana Salad Recipe" title="Caribbean Chicken &amp;amp; Pineapple Kebabs with Banana Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html" target="_blank">Caribbean Chicken &amp; Pineapple Kebabs with Banana Salad</a></div> <div>A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It’s moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.</div> http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html#comments July/August 2011 Caribbean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Fresh Recipes & Menus - Grilling Recipes & Menus - Spices Alcohol Citrus Dairy Fruit Soy Vegetables Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer 6 Budget Entertaining, casual Gourmet More than 1 hour Main dish, combination meal Main dish, poultry Thu, 30 Jun 2011 14:46:53 +0000 Erin McCormick 17467 at http://www.eatingwell.com Jamaican Curried Shrimp & Mango Soup http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html <div><a href="http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP7513.JPG" alt="Jamaican Curried Shrimp &amp;amp; Mango Soup Recipe" title="Jamaican Curried Shrimp &amp;amp; Mango Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html" target="_blank">Jamaican Curried Shrimp &amp; Mango Soup</a></div> <div>Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought curry powder, but if you happen to have Jamaican-style curry powder, which has a hint of allspice, this is a great place to use it. Serve with brown basmati or jasmine rice with sliced pineapple for dessert.</div> http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html#comments January/February 2011 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat glutfree New Year's Eve Recipes & Menus - Gluten Free Recipes & Menus - Seafood Fruit Shellfish Vegetables Shellfish Dinner
 Saute Fall Spring Winter 4 45 minutes or less Main dish, combination meal Main dish, fish/seafood Soups/stews Fri, 17 Dec 2010 15:31:15 +0000 Erin McCormick 16764 at http://www.eatingwell.com Arroz con Pollo http://www.eatingwell.com/recipes/arroz_con_pollo.html <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7504.JPG" alt="Arroz con Pollo Recipe" title="Arroz con Pollo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank">Arroz con Pollo</a></div> <div>Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.</div> http://www.eatingwell.com/recipes/arroz_con_pollo.html#comments January/February 2011 Caribbean Central/South American Latin American Mexican Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Cinco de Mayo glutfree Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 17 Dec 2010 14:27:41 +0000 Erin McCormick 16757 at http://www.eatingwell.com Curried Fish http://www.eatingwell.com/recipes/curried_fish.html <div><a href="http://www.eatingwell.com/recipes/curried_fish.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF7122.JPG" alt="Curried Fish Recipe" title="Curried Fish Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_fish.html" target="_blank">Curried Fish</a></div> <div>Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair’s curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.</div> http://www.eatingwell.com/recipes/curried_fish.html#comments January/February 2010 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat glutfree Recipes & Menus - Seafood Fish Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 15 Jan 2010 06:00:00 +0000 admin 15375 at http://www.eatingwell.com Mango Sauce http://www.eatingwell.com/recipes/mango_sauce.html <div><a href="http://www.eatingwell.com/recipes/mango_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Mango Sauce Recipe" title="Mango Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_sauce.html" target="_blank">Mango Sauce</a></div> <div>Keep quick fruit sauces on hand in the summer for topping vanilla frozen yogurt.</div> http://www.eatingwell.com/recipes/mango_sauce.html#comments March/April 1999 Asian Caribbean Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Vegan Citrus Fruit Dessert No-cook Fall Spring Summer Winter 8 or more Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, sweet Tue, 26 May 2009 17:58:08 +0000 admin 5771 at http://www.eatingwell.com Easy Pollo Cubano http://www.eatingwell.com/recipes/easy_pollo_cubano.html <div><a href="http://www.eatingwell.com/recipes/easy_pollo_cubano.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Easy Pollo Cubano Recipe" title="Easy Pollo Cubano Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_pollo_cubano.html" target="_blank">Easy Pollo Cubano</a></div> <div>The fresh flavors of tarragon, cilantro and lime juice enhance poached chicken breasts in this simple preparation.</div> http://www.eatingwell.com/recipes/easy_pollo_cubano.html#comments EatingWell Serves Two Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Alcohol Citrus Chicken Dinner
 Marinate/Rub Poach Fall Spring Summer Winter 4 Budget Entertaining, casual More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6663 at http://www.eatingwell.com Jamaican Chicken, Rice & Bean Salad http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jamaican Chicken, Rice &amp;amp; Bean Salad Recipe" title="Jamaican Chicken, Rice &amp;amp; Bean Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html" target="_blank">Jamaican Chicken, Rice &amp; Bean Salad</a></div> <div>Molasses adds rich flavor to the dressing of this chicken, rice and bean salad.</div> http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html#comments September/October 1994 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Grilling Beans/legumes Citrus Beans/Legumes Chicken Dinner
 Lunch Broil Grill/BBQ Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions Picnic Potluck 45 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6516 at http://www.eatingwell.com Rum-Spiked Fruit Salad http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html <div><a href="http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Rum-Spiked Fruit Salad Recipe" title="Rum-Spiked Fruit Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html" target="_blank">Rum-Spiked Fruit Salad</a></div> <div>Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the tropics.</div> http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html#comments January/February 1991 Caribbean Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Alcohol Citrus Fruit Brunch Dessert Snack No-cook Fall Spring Winter 6 Birthday Entertaining, casual Make ahead instructions More than 1 hour Desserts, fruit Snack Tue, 26 May 2009 17:58:08 +0000 admin 6386 at http://www.eatingwell.com