Caribbean http://www.eatingwell.com/taxonomy/term/697/node/node/community en ’Ti Punch http://www.eatingwell.com/recipes/ti_punch.html <div><a href="http://www.eatingwell.com/recipes/ti_punch.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9103_Scrivani.JPG" alt="’Ti Punch Recipe" title="’Ti Punch Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ti_punch.html" target="_blank">’Ti Punch</a></div> <div>Traditionally a ’ti punch (as in petit, pronounced “tee”) is served deconstructed so everyone can make their drink as they like. This easy cocktail recipe makes a not-too-strong version. Alter it as you wish.</div> http://www.eatingwell.com/recipes/ti_punch.html#comments January/February 2015 American Caribbean Easy Gluten free Low carbohydrate Recipes - Individual Recipes Boil Spring Summer Budget Entertaining, casual Vegan Vegetarian Beverages, alcoholic Fri, 19 Dec 2014 19:22:49 +0000 284720 at http://www.eatingwell.com Bananas Foster http://www.eatingwell.com/recipes/bananas_foster.html <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9061_Scrivani.JPG" alt="Bananas Foster Recipe" title="Bananas Foster Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank">Bananas Foster</a></div> <div>This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!</div> http://www.eatingwell.com/recipes/bananas_foster.html#comments January/February 2015 American Caribbean French Easy Gluten free Healthy weight Low calorie Low cholesterol Low sodium Mardi Gras Valentine's Day Recipes - Individual Recipes Dessert Saute Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegetarian Desserts, fruit Fri, 19 Dec 2014 19:22:33 +0000 284680 at http://www.eatingwell.com Broiled Ginger-Lime Chicken http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html <div><a href="http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9059_Scrivani.JPG" alt="Broiled Ginger-Lime Chicken Recipe" title="Broiled Ginger-Lime Chicken Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html" target="_blank">Broiled Ginger-Lime Chicken</a></div> <div>Flavored with cinnamon, nutmeg, ginger and lime, this marinated chicken recipe is a favorite in the EatingWell Test Kitchen. Serve with rice or couscous and black beans.</div> http://www.eatingwell.com/recipes/broiled_ginger_lime_chicken.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Broil Marinate/Rub Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Main dish, poultry Fri, 19 Dec 2014 19:22:32 +0000 284679 at http://www.eatingwell.com Fish with Coconut-Shallot Sauce http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html <div><a href="http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9058_Scrivani.JPG" alt="Fish with Coconut-Shallot Sauce Recipe" title="Fish with Coconut-Shallot Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html" target="_blank">Fish with Coconut-Shallot Sauce</a></div> <div>This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette.</div> http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Fish Dinner
 Broil Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, fish/seafood Fri, 19 Dec 2014 19:22:32 +0000 284678 at http://www.eatingwell.com Coconut-Rum Banana Bread http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html <div><a href="http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9056_Scrivani.JPG" alt="Coconut-Rum Banana Bread Recipe" title="Coconut-Rum Banana Bread Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html" target="_blank">Coconut-Rum Banana Bread</a></div> <div>In this island-inspired whole-wheat banana bread recipe, coconut, brown sugar and ginger come together for a wonderful twist to make this our new favorite healthy quick bread.</div> http://www.eatingwell.com/recipes/coconut_rum_banana_bread.html#comments January/February 2015 American Caribbean Easy High fiber Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Dessert Snack Bake Fall Spring Summer Winter Entertaining, casual Gifts Vegetarian Baked Goods, quick breads & muffins Desserts, fruit Fri, 19 Dec 2014 19:22:31 +0000 284676 at http://www.eatingwell.com Sautéed Snapper & Shrimp with Creole Sauce http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html <div><a href="http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9057_Scrivani.JPG" alt="Sautéed Snapper &amp;amp; Shrimp with Creole Sauce Recipe" title="Sautéed Snapper &amp;amp; Shrimp with Creole Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html" target="_blank">Sautéed Snapper &amp; Shrimp with Creole Sauce</a></div> <div>In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this healthy fish recipe with brown rice, couscous or quinoa to soak up the fragrant sauce.</div> http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html#comments January/February 2015 American Cajun-Creole Caribbean Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Shellfish Dinner
 Healthy Frying Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Fri, 19 Dec 2014 19:22:31 +0000 284677 at http://www.eatingwell.com Green Salad with Tropical Fruit http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html <div><a href="http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9055_Scrivani.JPG" alt="Green Salad with Tropical Fruit Recipe" title="Green Salad with Tropical Fruit Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html" target="_blank">Green Salad with Tropical Fruit</a></div> <div>In this healthy side salad recipe, hearts of palm bring balance to the flavors of this pleasantly sweet tropical fruit salad with pineapple, grapefruit and bananas. Serve alongside grilled chicken or coconut-crusted fish.</div> http://www.eatingwell.com/recipes/green_salad_tropical_fruit.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Easter Mother's Day Recipes - Individual Recipes Brunch Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 19 Dec 2014 19:22:30 +0000 284675 at http://www.eatingwell.com Coconut-Crusted Swordfish with Kumquat Sauce http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9024_Ardito.JPG" alt="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" title="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank">Coconut-Crusted Swordfish with Kumquat Sauce</a></div> <div>This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats—tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil. Serve with brown rice and glazed carrots.</div> http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html#comments November/December 2014 American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Citrus Fish Fish Dinner
 Saute Fall Winter 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 21 Oct 2014 17:11:19 +0000 284305 at http://www.eatingwell.com Maple-Lime Roasted Sweet Potatoes http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html <div><a href="http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9004_Proffitt.JPG" alt="Maple-Lime Roasted Sweet Potatoes Recipe" title="Maple-Lime Roasted Sweet Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html" target="_blank">Maple-Lime Roasted Sweet Potatoes</a></div> <div>In this roasted sweet potato recipe, a touch of lime, along with real maple syrup, brown sugar and cinnamon, adds Caribbean-style zest to balance the natural sweetness of the potatoes.</div> http://www.eatingwell.com/recipes/maple_lime_roasted_sweet_potatoes.html#comments November/December 2014 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Roast Fall Winter 8 or more Budget Entertaining, casual Entertaining, formal Vegetarian 1 hour or less Side dish, vegetable Tue, 21 Oct 2014 17:11:11 +0000 284285 at http://www.eatingwell.com Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Quick-Smoked Jerk Chicken http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html <div><a href="http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8916_Beisch.JPG" alt="Quick-Smoked Jerk Chicken Recipe" title="Quick-Smoked Jerk Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html" target="_blank">Quick-Smoked Jerk Chicken</a></div> <div>In this jerk chicken recipe, a zesty marinade of garlic, brown sugar, cider vinegar, spices and lime juice gives the meat exquisite flavor. The hickory woodchips lend a lightly smoky flavor to the chicken, but feel free to grill the chicken over coals or gas instead. Serve with a green salad and a buttermilk-herb dressing.</div> http://www.eatingwell.com/recipes/quick_grill_smoked_jerk_chicken.html#comments July/August 2014 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Marinate/Rub Spring Summer Budget Entertaining, casual Main dish, poultry Fri, 13 Jun 2014 04:06:56 +0000 283218 at http://www.eatingwell.com Jerk Paste Marinade http://www.eatingwell.com/recipes/jerk_paste.html <div><a href="http://www.eatingwell.com/recipes/jerk_paste.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8916_Beisch.JPG" alt="Jerk Paste Marinade Recipe" title="Jerk Paste Marinade Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jerk_paste.html" target="_blank">Jerk Paste Marinade</a></div> <div>This jerk paste recipe gets heat from a Scotch bonnet pepper, sweetness from a little brown sugar, acid from lime juice and cider vinegar and classic jerk flavors from three spices. Perfect for chicken, pork or shrimp, serve with rice or in tacos. For the best flavor, marinate meat (or shrimp) for about 1 hour before cooking.</div> http://www.eatingwell.com/recipes/jerk_paste.html#comments July/August 2014 Caribbean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter Entertaining, casual Sauce/Condiment, marinade/rub Fri, 13 Jun 2014 04:06:36 +0000 283175 at http://www.eatingwell.com Chicken Coconut Curry http://www.eatingwell.com/recipes/chicken_coconut_curry.html <div><a href="http://www.eatingwell.com/recipes/chicken_coconut_curry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8227_Krasner.JPG" alt="Chicken Coconut Curry Recipe" title="Chicken Coconut Curry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_coconut_curry.html" target="_blank">Chicken Coconut Curry</a></div> <div>At once comforting and exotic-tasting, this rich chicken coconut curry stew will warm you on chilly winter evenings. Chunks of potato, lean chicken and loads of veggies make it a meal in a bowl. Enjoy with a fruity white wine like Gewurztraminer or Chenin Blanc to tame the heat. Using “lite” coconut milk instead of full-fat in this healthy curried coconut chicken stew recipe trims roughly two-thirds the fat and calories without sacrificing flavor.</div> http://www.eatingwell.com/recipes/chicken_coconut_curry.html#comments January/February 2013 Gluten-Free Caribbean Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie glutfree Recipes - Individual Recipes Beans/legumes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Everyday favorites One dish meals 1 hour or less Main dish, poultry Thu, 20 Dec 2012 16:49:59 +0000 Erin McCormick 228471 at http://www.eatingwell.com Creamsicle Breakfast Smoothie http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html <div><a href="http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8206_Krasner.jpg" alt="Creamsicle Breakfast Smoothie Recipe" title="Creamsicle Breakfast Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html" target="_blank">Creamsicle Breakfast Smoothie</a></div> <div>Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium—an electrolyte you lose through sweat—in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.</div> http://www.eatingwell.com/recipes/creamsicle_breakfast_smoothie.html#comments January/February 2013 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Fruit Vegetarian, other Breakfast No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Kid-friendly Vegetarian 15 minutes or less Beverages, smoothies Tue, 11 Dec 2012 21:19:04 +0000 Sarah Hoff 201612 at http://www.eatingwell.com Jerk Chicken Pockets http://www.eatingwell.com/recipes/jerk_chicken_pockets.html <div><a href="http://www.eatingwell.com/recipes/jerk_chicken_pockets.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8108_Ardito.JPG" alt="Jerk Chicken Pockets Recipe" title="Jerk Chicken Pockets Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jerk_chicken_pockets.html" target="_blank">Jerk Chicken Pockets</a></div> <div>These tasty sweet potato and jerk chicken “pockets” are spiced up with jerk seasoning, a Caribbean spice blend that typically contains allspice, thyme and hot pepper. The spice combo and heat level vary widely among brands. Experiment and find the one you prefer. Look for jerk seasoning in the spice section of most supermarkets.</div> http://www.eatingwell.com/recipes/jerk_chicken_pockets.html#comments September/October 2012 Caribbean Easy Heart healthy Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Chicken Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Make ahead instructions 45 minutes or less Main dish, poultry Tue, 14 Aug 2012 21:04:01 +0000 Erin McCormick 116313 at http://www.eatingwell.com