http://www.eatingwell.com/taxonomy/term/697/all en http://www.eatingwell.com/recipes/fish_pineapple_salsa.html <div><a href="http://www.eatingwell.com/recipes/fish_pineapple_salsa.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7723.jpg" alt="Fish Fillets with Pineapple-Jalapeño Salsa Recipe" title="Fish Fillets with Pineapple-Jalapeño Salsa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_pineapple_salsa.html" target="_blank">Fish Fillets with Pineapple-Jalapeño Salsa</a></div> <div>Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.</div> http://www.eatingwell.com/recipes/fish_pineapple_salsa.html#comments July/August 2011 Caribbean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Fruit Vegetables Wheat Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Kid-friendly Make ahead instructions 45 minutes or less Main dish, fish/seafood Thu, 30 Jun 2011 15:29:25 +0000 Erin McCormick-Interactive Producer 17471 at http://www.eatingwell.com http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html <div><a href="http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7683.jpg" alt="Caribbean Chicken &amp;amp; Pineapple Kebabs with Banana Salad Recipe" title="Caribbean Chicken &amp;amp; Pineapple Kebabs with Banana Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html" target="_blank">Caribbean Chicken &amp; Pineapple Kebabs with Banana Salad</a></div> <div>A Caribbean-inspired marinade for these chicken-and-pineapple kebabs is flavored with pineapple juice, soy sauce, plenty of spices and spiked with rum. It’s moderately spicy from the use of jalapeño, but not nearly as spicy as the well-known jerk marinade, which uses the extremely hot Scotch bonnet chile. If spicy-hot is not your thing, leave the jalapeño out or use half. The creamy banana salad is a soothing counterpoint, but skip it if you like.</div> http://www.eatingwell.com/recipes/chicken_pineapple_kebab.html#comments July/August 2011 Caribbean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Antioxidants Recipes & Menus - Spices Alcohol Citrus Dairy Fruit Soy Vegetables Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer 6 Budget Entertaining, casual Gourmet More than 1 hour Main dish, combination meal Main dish, poultry Thu, 30 Jun 2011 14:46:53 +0000 Erin McCormick-Interactive Producer 17467 at http://www.eatingwell.com http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html <div><a href="http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7513.JPG" alt="Jamaican Curried Shrimp &amp;amp; Mango Soup Recipe" title="Jamaican Curried Shrimp &amp;amp; Mango Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html" target="_blank">Jamaican Curried Shrimp &amp; Mango Soup</a></div> <div>Transport yourself to the islands with this Jamaican-inspired soup, full of fresh shrimp and sweet mangoes. We loved this soup with regular store-bought curry powder, but if you happen to have Jamaican-style curry powder, which has a hint of allspice, this is a great place to use it. Serve with brown basmati or jasmine rice with sliced pineapple for dessert.</div> http://www.eatingwell.com/recipes/jamaican_shrimp_mango_soup.html#comments January/February 2011 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat New Year's Eve Recipes & Menus - Gluten Free Fruit Shellfish Vegetables Shellfish Dinner
 Saute Fall Spring Winter 4 45 minutes or less Main dish, combination meal Main dish, fish/seafood Soups/stews Fri, 17 Dec 2010 15:31:15 +0000 Erin McCormick-Interactive Producer 16764 at http://www.eatingwell.com http://www.eatingwell.com/recipes/arroz_con_pollo.html <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7504.JPG" alt="Arroz con Pollo Recipe" title="Arroz con Pollo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank">Arroz con Pollo</a></div> <div>Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.</div> http://www.eatingwell.com/recipes/arroz_con_pollo.html#comments January/February 2011 Caribbean Central/South American Latin American Mexican Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 17 Dec 2010 14:27:41 +0000 Erin McCormick-Interactive Producer 16757 at http://www.eatingwell.com http://www.eatingwell.com/recipes/curried_fish.html <div><a href="http://www.eatingwell.com/recipes/curried_fish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7122.JPG" alt="Curried Fish Recipe" title="Curried Fish Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_fish.html" target="_blank">Curried Fish</a></div> <div>Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair’s curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.</div> http://www.eatingwell.com/recipes/curried_fish.html#comments January/February 2010 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Fish Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 15 Jan 2010 06:00:00 +0000 admin 15375 at http://www.eatingwell.com http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html <div><a href="http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Rum-Spiked Fruit Salad Recipe" title="Rum-Spiked Fruit Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html" target="_blank">Rum-Spiked Fruit Salad</a></div> <div>Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the tropics.</div> http://www.eatingwell.com/recipes/rum_spiked_fruit_salad.html#comments January/February 1991 Caribbean Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Alcohol Citrus Fruit Brunch Dessert Snack No-cook Fall Spring Winter 6 Birthday Entertaining, casual Make ahead instructions More than 1 hour Desserts, fruit Snack Tue, 26 May 2009 17:58:08 +0000 admin 6386 at http://www.eatingwell.com http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jamaican Chicken, Rice &amp;amp; Bean Salad Recipe" title="Jamaican Chicken, Rice &amp;amp; Bean Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html" target="_blank">Jamaican Chicken, Rice &amp; Bean Salad</a></div> <div>Molasses adds rich flavor to the dressing of this chicken, rice and bean salad.</div> http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html#comments September/October 1994 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Father's Day July 4th Labor Day Memorial Day Super Bowl Beans/legumes Citrus Beans/Legumes Chicken Dinner
 Lunch Broil Grill/BBQ Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions Picnic Potluck 45 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6516 at http://www.eatingwell.com http://www.eatingwell.com/recipes/strawberry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/strawberry_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Strawberry Smoothie Recipe" title="Strawberry Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_smoothie.html" target="_blank">Strawberry Smoothie</a></div> <div>Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.</div> http://www.eatingwell.com/recipes/strawberry_smoothie.html#comments The Essential EatingWell Cookbook (2004) May/June 1998 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Organic Valley Berries Dairy Fruit Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Entertaining, formal Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Tue, 26 May 2009 17:58:08 +0000 admin 6179 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pineapple_chipotle_marinade.html <div><a href="http://www.eatingwell.com/recipes/pineapple_chipotle_marinade.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pineapple-Chipotle Marinade Recipe" title="Pineapple-Chipotle Marinade Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_chipotle_marinade.html" target="_blank">Pineapple-Chipotle Marinade</a></div> <div>Molasses adds a rich character to this tropical marinade. Try it with chicken, pork or shrimp.</div> http://www.eatingwell.com/recipes/pineapple_chipotle_marinade.html#comments July/August 1998 Caribbean Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegan Fruit Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 6148 at http://www.eatingwell.com http://www.eatingwell.com/recipes/jamaican_jerk_shrimp_pineapple_salad.html <div><a href="http://www.eatingwell.com/recipes/jamaican_jerk_shrimp_pineapple_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jamaican Jerk Shrimp &amp;amp; Pineapple Salad Recipe" title="Jamaican Jerk Shrimp &amp;amp; Pineapple Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_jerk_shrimp_pineapple_salad.html" target="_blank">Jamaican Jerk Shrimp &amp; Pineapple Salad</a></div> <div>Sweet, sour and spicy notes produce a captivating blend of flavors here.</div> http://www.eatingwell.com/recipes/jamaican_jerk_shrimp_pineapple_salad.html#comments July/August 1995 Caribbean Easy Gluten free Heart healthy High calcium High fiber High potassium Low saturated fat Low sodium Bone Health Digestive Health Recipes - Individual Recipes Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Spices Beans/legumes Citrus Fruit Greens Shellfish Vegetables Beans/Legumes Shellfish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 4 Entertaining, casual Potluck More than 1 hour Main dish, combination meal Main dish, fish/seafood Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6056 at http://www.eatingwell.com http://www.eatingwell.com/recipes/island_limeade.html <div><a href="http://www.eatingwell.com/recipes/island_limeade.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV6117.JPG" alt="Island Limeade Recipe" title="Island Limeade Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/island_limeade.html" target="_blank">Island Limeade</a></div> <div>Take a trip to the islands in this simple tropical cocktail.</div> http://www.eatingwell.com/recipes/island_limeade.html#comments July/August 2007 American Cajun-Creole Caribbean Easy Gluten free Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Vegetarian Alcohol Citrus Dinner
 Fall Spring Summer 4 Birthday Entertaining, casual Entertaining, formal Picnic Vegetarian 15 minutes or less Beverages, alcoholic Beverages, nonalcoholic Tue, 26 May 2009 17:58:08 +0000 admin 5968 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pollo_cubano.html <div><a href="http://www.eatingwell.com/recipes/pollo_cubano.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pollo Cubano Recipe" title="Pollo Cubano Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pollo_cubano.html" target="_blank">Pollo Cubano</a></div> <div>Herb-rolled chicken breasts poached in a flavorful broth make an elegant presentation when sliced and served with lime wedges. Expand on the Caribbean theme by serving this dish with rice and Sauteed Plantains.</div> http://www.eatingwell.com/recipes/pollo_cubano.html#comments EatingWell Serves Two Cajun-Creole Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Alcohol Citrus Dinner
 Poach Fall Spring Summer Winter 2 Cooking for 2 45 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5945 at http://www.eatingwell.com http://www.eatingwell.com/recipes/captiva_shrimp_chicken_salad.html <div><a href="http://www.eatingwell.com/recipes/captiva_shrimp_chicken_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Captiva Shrimp &amp;amp; Chicken Salad Recipe" title="Captiva Shrimp &amp;amp; Chicken Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/captiva_shrimp_chicken_salad.html" target="_blank">Captiva Shrimp &amp; Chicken Salad</a></div> <div>Mango—diced and pureed—gives chicken and shrimp a tropical flavor jolt. But don&#039;t be upset that the recipe only uses half a mango; that leaves some for tonight&#039;s dessert or tomorrow&#039;s breakfast (eat it plain or stir it into yogurt). Better yet, blend it into a margarita (virgin or not) to enjoy with your meal.</div> http://www.eatingwell.com/recipes/captiva_shrimp_chicken_salad.html#comments EatingWell Serves Two March/April 1994 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Digestive Health Recipes & Menus - Pompeian Alcohol Citrus Fruit Greens Shellfish Vegetables Chicken Dinner
 Lunch Poach Fall Spring Summer 2 Cooking for 2 Entertaining, casual Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5943 at http://www.eatingwell.com http://www.eatingwell.com/recipes/sauteed_plantains.html <div><a href="http://www.eatingwell.com/recipes/sauteed_plantains.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sauteed Plantains Recipe" title="Sauteed Plantains Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sauteed_plantains.html" target="_blank">Sauteed Plantains</a></div> <div>Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about one week in advance and ripen on the counter.</div> http://www.eatingwell.com/recipes/sauteed_plantains.html#comments EatingWell Serves Two Cajun-Creole Caribbean Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Vegan Fruit Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5931 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pineapple_with_mango_coulis.html <div><a href="http://www.eatingwell.com/recipes/pineapple_with_mango_coulis.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pineapple with Mango Coulis Recipe" title="Pineapple with Mango Coulis Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_with_mango_coulis.html" target="_blank">Pineapple with Mango Coulis</a></div> <div>Mango, rum, lime and pineapple—take a virtual trip to the islands with this fast dessert.</div> http://www.eatingwell.com/recipes/pineapple_with_mango_coulis.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) Caribbean Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Diabetic Desserts Alcohol Citrus Fruit Brunch Dessert Snack No-cook Fall Spring Summer Winter 4 Birthday Entertaining, casual Quick (total 30 min. or less) 15 minutes or less Desserts, fruit Snack Tue, 26 May 2009 17:58:08 +0000 admin 5842 at http://www.eatingwell.com