Cajun-Creole http://www.eatingwell.com/taxonomy/term/696/node/node/node/node/node/node/node/8932 en Creole Chuck Steak Etouffée http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8771_Scrivani.JPG" alt="Creole Chuck Steak Etouffée Recipe" title="Creole Chuck Steak Etouffée Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank">Creole Chuck Steak Etouffée</a></div> <div>In this steak étouffée recipe, boneless chuck is slowly cooked in a flavorful liquid full of aromatic vegetables, spicy sausage and broth. This beef étouffée recipe calls for a 2 1/2-pound piece of chuck, but if chuck steaks are available at your market, purchase eight 4- to 5-ounce steaks instead of cutting your own from the roast. Serve the steak étouffée with stone-ground grits, polenta or rice, and pass the Tabasco. </div> http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html#comments March/April 2014 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Pork (used as flavoring) Vegetables Beef Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions One dish meals Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281535 at http://www.eatingwell.com Tilapia Po’Boy http://www.eatingwell.com/recipes/tilapia_po_boy.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Tilapia Po’Boy Recipe" title="Tilapia Po’Boy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank">Tilapia Po’Boy </a></div> <div>Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries.</div> http://www.eatingwell.com/recipes/tilapia_po_boy.html#comments January/February 2014 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:37 +0000 280030 at http://www.eatingwell.com Black-Eyed Pea Dip http://www.eatingwell.com/recipes/black_pea_dip.html <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Black-Eyed Pea Dip Recipe" title="Black-Eyed Pea Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank">Black-Eyed Pea Dip</a></div> <div>In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.</div> http://www.eatingwell.com/recipes/black_pea_dip.html#comments January/February 2013 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/legumes Vegetarian, other Appetizers Lunch Snack No-cook Fall Spring Summer Winter 8 or more Budget Everyday favorites Kid-friendly Vegan Vegetarian 15 minutes or less Appetizer Snack Fri, 14 Dec 2012 17:32:01 +0000 Sarah Hoff 210647 at http://www.eatingwell.com Seafood Gumbo http://www.eatingwell.com/recipes/seafood_gumbo.html <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8102_Scrivani.JPG" alt="Seafood Gumbo Recipe" title="Seafood Gumbo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank">Seafood Gumbo</a></div> <div>Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour and oil that’s cooked until it turns dark and nutty, giving the stew recipe its signature earthy flavor. This crab and shrimp gumbo recipe comes from Eula Mae Doré, who was the cook at the Commissary on Avery Island, home to the Tabasco company. Just as most cooks of her generation did, she learned Cajun cooking by watching, rather than from cookbooks. Serve with brown rice. (Recipe adapted from Eula Mae’s Cajun Kitchen by Eula Mae Doré and Marcelle R. Bienvenu; Harvard Common Press, 2007.)</div> http://www.eatingwell.com/recipes/seafood_gumbo.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Mardi Gras New Year's Eve Recipes - Individual Recipes Pork (used as flavoring) Shellfish Tomatoes Vegetables Pork Shellfish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Entertaining, formal One dish meals More than 1 hour Main dish, fish/seafood Soups/stews Wed, 15 Aug 2012 17:24:00 +0000 Erin McCormick 116784 at http://www.eatingwell.com Grilled Redfish with Andouille & Shrimp Couche Couche http://www.eatingwell.com/recipes/redfish_andouille_couche.html <div><a href="http://www.eatingwell.com/recipes/redfish_andouille_couche.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8100_Scrivani.JPG" alt="Grilled Redfish with Andouille &amp;amp; Shrimp Couche Couche Recipe" title="Grilled Redfish with Andouille &amp;amp; Shrimp Couche Couche Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/redfish_andouille_couche.html" target="_blank">Grilled Redfish with Andouille &amp; Shrimp Couche Couche</a></div> <div>New Orleans chef Chuck Subra turns couche couche, a Cajun breakfast food where a cornmeal batter is cooked in oil until browned, into a savory stuffing for grilled redfish. If you prefer not to make cornbread from scratch, use 4 cups diced prepared cornbread.</div> http://www.eatingwell.com/recipes/redfish_andouille_couche.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Father's Day Mardi Gras Recipes - Individual Recipes Alcohol Fish Pork (used as flavoring) Fish Dinner
 Bake Grill/BBQ Fall Spring Summer Winter 8 or more Entertaining, casual Kid-friendly More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 16:55:09 +0000 Erin McCormick 116770 at http://www.eatingwell.com Crawfish Etouffée http://www.eatingwell.com/recipes/crawfish_etouffee.html <div><a href="http://www.eatingwell.com/recipes/crawfish_etouffee.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8098_Scrivani.JPG" alt="Crawfish Etouffée Recipe" title="Crawfish Etouffée Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crawfish_etouffee.html" target="_blank">Crawfish Etouffée</a></div> <div>Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served over rice. In this healthy recipe from chef Patrick Mould, the tasty crustaceans (use shrimp if you can’t find crawfish) are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning.</div> http://www.eatingwell.com/recipes/crawfish_etouffee.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mardi Gras New Year's Eve Recipes - Individual Recipes Vegetables Shellfish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal One dish meals 45 minutes or less Main dish, fish/seafood Soups/stews Wed, 15 Aug 2012 16:30:17 +0000 Erin McCormick 116757 at http://www.eatingwell.com Catfish Courtbouillon http://www.eatingwell.com/recipes/catfish_courtbouillon.html <div><a href="http://www.eatingwell.com/recipes/catfish_courtbouillon.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8097_Scrivani.JPG" alt="Catfish Courtbouillon Recipe" title="Catfish Courtbouillon Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/catfish_courtbouillon.html" target="_blank">Catfish Courtbouillon</a></div> <div>Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from Louisiana native chef Donald Link, the catfish and stew are combined at the end, making for a pretty presentation and keeping the catfish nice and crispy.</div> http://www.eatingwell.com/recipes/catfish_courtbouillon.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Braise/Stew Saute Fall Summer Winter 6 Entertaining, casual Entertaining, formal More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 16:08:30 +0000 Erin McCormick 116748 at http://www.eatingwell.com Smothered Green Beans with New Potatoes http://www.eatingwell.com/recipes/smothered_green_beans.html <div><a href="http://www.eatingwell.com/recipes/smothered_green_beans.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8091_Scrivani.JPG" alt="Smothered Green Beans with New Potatoes Recipe" title="Smothered Green Beans with New Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/smothered_green_beans.html" target="_blank">Smothered Green Beans with New Potatoes</a></div> <div>This green bean recipe from chef Alex Patout of Landry’s restaurant in New Iberia, Louisiana, gets plenty of flavor from bacon and onions.</div> http://www.eatingwell.com/recipes/smothered_green_beans.html#comments September/October 2012 Gluten-Free American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas Mardi Gras New Year's Eve Thanksgiving Recipes - Individual Recipes Beans/legumes Pork (used as flavoring) Vegetables Pork Dinner
 Braise/Stew Saute Fall Winter 8 or more Budget Entertaining, casual More than 1 hour Side dish, potato/starch Side dish, vegetable Wed, 15 Aug 2012 15:29:37 +0000 Erin McCormick 116727 at http://www.eatingwell.com Gateau de Sirop http://www.eatingwell.com/recipes/gateau_sirop.html <div><a href="http://www.eatingwell.com/recipes/gateau_sirop.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8123_Scrivani.JPG" alt="Gateau de Sirop Recipe" title="Gateau de Sirop Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/gateau_sirop.html" target="_blank">Gateau de Sirop</a></div> <div>This easy cake recipe by Cajun food authority Marcelle Bienvenu is studded with pecans and is typical of Cajun cooking—it’s rustic, humble and made with ingredients that are always on hand. Serve this easy cake recipe for breakfast with cafe au lait or as a simple dessert accompanied by whipped cream or ice cream. Cane syrup comes from cane juice that has been cooked until it’s golden and toasty-flavored. You can use molasses or honey in its place.</div> http://www.eatingwell.com/recipes/gateau_sirop.html#comments September/October 2012 American Cajun-Creole Easy High fiber Low cholesterol Low sodium Easter Mardi Gras Recipes - Individual Recipes Nuts Dessert Snack Bake Fall Spring Summer Winter 8 or more Birthday Budget Entertaining, casual Kid-friendly Make ahead instructions Vegetarian More than 1 hour Desserts, cakes Tue, 14 Aug 2012 19:09:34 +0000 Erin McCormick 116258 at http://www.eatingwell.com Braised Chicken Gumbo http://www.eatingwell.com/recipes/braised_chicken_gumbo.html <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7505.JPG" alt="Braised Chicken Gumbo Recipe" title="Braised Chicken Gumbo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank">Braised Chicken Gumbo</a></div> <div>Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine &amp; Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce. </div> http://www.eatingwell.com/recipes/braised_chicken_gumbo.html#comments January/February 2011 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Alcohol Pork (used as flavoring) Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Fri, 17 Dec 2010 14:36:58 +0000 Erin McCormick 16758 at http://www.eatingwell.com Creamy Cajun Chicken Pasta http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7439.JPG" alt="Creamy Cajun Chicken Pasta Recipe" title="Creamy Cajun Chicken Pasta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank">Creamy Cajun Chicken Pasta</a></div> <div>This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans.</div> http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html#comments November/December 2010 Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Super Bowl Recipes - Individual Recipes Dairy Pasta Pork (used as flavoring) Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Pasta Fri, 15 Oct 2010 14:03:24 +0000 Erin McCormick 16496 at http://www.eatingwell.com Nana’s Creole Pecan Cake Bars http://www.eatingwell.com/recipes/pecan_cake_bars.html <div><a href="http://www.eatingwell.com/recipes/pecan_cake_bars.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG7466.JPG" alt="Nana’s Creole Pecan Cake Bars Recipe" title="Nana’s Creole Pecan Cake Bars Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pecan_cake_bars.html" target="_blank">Nana’s Creole Pecan Cake Bars</a></div> <div>These decadent pecan date bars are a bite-size alternative to holiday pecan pie.</div> http://www.eatingwell.com/recipes/pecan_cake_bars.html#comments November/December 2010 American Cajun-Creole Easy Low carbohydrate Christmas Super Bowl Thanksgiving Recipes & Menus - Baking Recipes & Menus - Antioxidants Recipes & Menus - Spices Dairy Eggs Fruit Nuts Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions Makeover Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Wed, 13 Oct 2010 17:14:05 +0000 Erin McCormick 16468 at http://www.eatingwell.com Sautéed Chard with Chile & Garlic http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html <div><a href="http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sautéed Chard with Chile &amp;amp; Garlic Recipe" title="Sautéed Chard with Chile &amp;amp; Garlic Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html" target="_blank">Sautéed Chard with Chile &amp; Garlic</a></div> <div>Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.</div> http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html#comments EatingWell Serves Two The Essential EatingWell Cookbook (2004) Winter 2003 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Pompeian Citrus Greens Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6899 at http://www.eatingwell.com Blackened Salmon Po' Boy http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html <div><a href="http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5144.JPG" alt="Blackened Salmon Po&amp;#039; Boy Recipe" title="Blackened Salmon Po&amp;#039; Boy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html" target="_blank">Blackened Salmon Po&#039; Boy</a></div> <div>Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon and peppery arugula in this sandwich. Catfish is another tasty choice.</div> http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html#comments April/May 2006 EatingWell Serves Two American Cajun-Creole Caribbean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Avocados Recipes & Menus - Seafood Eggs Tomatoes Vegetables Wheat Fish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 Picnic Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Sandwich Tue, 26 May 2009 17:58:08 +0000 admin 6887 at http://www.eatingwell.com Three-Bean Chili http://www.eatingwell.com/recipes/three_bean_chili.html <div><a href="http://www.eatingwell.com/recipes/three_bean_chili.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Three-Bean Chili Recipe" title="Three-Bean Chili Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/three_bean_chili.html" target="_blank">Three-Bean Chili</a></div> <div>This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry. Make it a meal: Bake up a batch of Salsa Cornbread while the chili simmers.</div> http://www.eatingwell.com/recipes/three_bean_chili.html#comments January/February 1995 American Cajun-Creole Mexican Southwest Moderate Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Super Bowl Recipes & Menus - Organic Valley Recipes & Menus - Spices Alcohol Beans/legumes Citrus Dairy Tomatoes Vegetables Beans/Legumes Beef Dinner
 Saute Fall Winter 8 or more Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions More than 1 hour Main dish, combination meal Main dish, meat Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6601 at http://www.eatingwell.com