http://www.eatingwell.com/taxonomy/term/696/all en http://www.eatingwell.com/recipes/braised_chicken_gumbo.html <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7505.JPG" alt="Braised Chicken Gumbo Recipe" title="Braised Chicken Gumbo Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank">Braised Chicken Gumbo</a></div> <div>Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine &amp; Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce. </div> http://www.eatingwell.com/recipes/braised_chicken_gumbo.html#comments January/February 2011 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Mardi Gras Alcohol Pork (used as flavoring) Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Fri, 17 Dec 2010 14:36:58 +0000 Erin McCormick-Interactive Producer 16758 at http://www.eatingwell.com http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7439.JPG" alt="Creamy Cajun Chicken Pasta Recipe" title="Creamy Cajun Chicken Pasta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank">Creamy Cajun Chicken Pasta</a></div> <div>This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans.</div> http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html#comments November/December 2010 Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Mardi Gras Super Bowl Dairy Pasta Pork (used as flavoring) Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Pasta Fri, 15 Oct 2010 14:03:24 +0000 Erin McCormick-Interactive Producer 16496 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pecan_cake_bars.html <div><a href="http://www.eatingwell.com/recipes/pecan_cake_bars.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG7466.JPG" alt="Nana’s Creole Pecan Cake Bars Recipe" title="Nana’s Creole Pecan Cake Bars Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pecan_cake_bars.html" target="_blank">Nana’s Creole Pecan Cake Bars</a></div> <div>These decadent pecan date bars are a bite-size alternative to holiday pecan pie.</div> http://www.eatingwell.com/recipes/pecan_cake_bars.html#comments November/December 2010 American Cajun-Creole Easy Low carbohydrate Recipes & Menus - Baking Christmas Super Bowl Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Spices Dairy Eggs Fruit Nuts Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions Makeover Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Wed, 13 Oct 2010 17:14:05 +0000 Erin McCormick-Interactive Producer 16468 at http://www.eatingwell.com http://www.eatingwell.com/recipes/jerk_chicken_nectarine_salad.html <div><a href="http://www.eatingwell.com/recipes/jerk_chicken_nectarine_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jerk Chicken &amp;amp; Nectarine Salad Recipe" title="Jerk Chicken &amp;amp; Nectarine Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jerk_chicken_nectarine_salad.html" target="_blank">Jerk Chicken &amp; Nectarine Salad</a></div> <div>Sweet, ripe nectarines offer a cool counterpoint to this spicy jerk chicken salad. Accompany with Wholesome Cornbread and Beans &amp; Rice.</div> http://www.eatingwell.com/recipes/jerk_chicken_nectarine_salad.html#comments The Essential EatingWell Cookbook (2004) July/August 1998 Cajun-Creole Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Fruit Greens Vegetables Chicken Dinner
 Lunch Broil Grill/BBQ Marinate/Rub Fall Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5740 at http://www.eatingwell.com http://www.eatingwell.com/recipes/cajun_corn_saut.html <div><a href="http://www.eatingwell.com/recipes/cajun_corn_saut.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cajun Corn Sauté Recipe" title="Cajun Corn Sauté Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cajun_corn_saut.html" target="_blank">Cajun Corn Sauté</a></div> <div>A taste of summer, Louisiana-style. Serve this zesty sauté with grilled chicken or fish. When fresh corn is not in season, substitute frozen.</div> http://www.eatingwell.com/recipes/cajun_corn_saut.html#comments The Essential EatingWell Cookbook (2004) July/August 1998 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Dairy Tomatoes Vegetables Dinner
 Lunch Saute Fall Summer 6 Make ahead instructions 1 hour or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5872 at http://www.eatingwell.com http://www.eatingwell.com/recipes/sauteed_plantains.html <div><a href="http://www.eatingwell.com/recipes/sauteed_plantains.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sauteed Plantains Recipe" title="Sauteed Plantains Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sauteed_plantains.html" target="_blank">Sauteed Plantains</a></div> <div>Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about one week in advance and ripen on the counter.</div> http://www.eatingwell.com/recipes/sauteed_plantains.html#comments EatingWell Serves Two Cajun-Creole Caribbean Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Vegan Fruit Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5931 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pollo_cubano.html <div><a href="http://www.eatingwell.com/recipes/pollo_cubano.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pollo Cubano Recipe" title="Pollo Cubano Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pollo_cubano.html" target="_blank">Pollo Cubano</a></div> <div>Herb-rolled chicken breasts poached in a flavorful broth make an elegant presentation when sliced and served with lime wedges. Expand on the Caribbean theme by serving this dish with rice and Sauteed Plantains.</div> http://www.eatingwell.com/recipes/pollo_cubano.html#comments EatingWell Serves Two Cajun-Creole Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Alcohol Citrus Dinner
 Poach Fall Spring Summer Winter 2 Cooking for 2 45 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5945 at http://www.eatingwell.com http://www.eatingwell.com/recipes/island_limeade.html <div><a href="http://www.eatingwell.com/recipes/island_limeade.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV6117.JPG" alt="Island Limeade Recipe" title="Island Limeade Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/island_limeade.html" target="_blank">Island Limeade</a></div> <div>Take a trip to the islands in this simple tropical cocktail.</div> http://www.eatingwell.com/recipes/island_limeade.html#comments July/August 2007 American Cajun-Creole Caribbean Easy Gluten free Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Vegetarian Alcohol Citrus Dinner
 Fall Spring Summer 4 Birthday Entertaining, casual Entertaining, formal Picnic Vegetarian 15 minutes or less Beverages, alcoholic Beverages, nonalcoholic Tue, 26 May 2009 17:58:08 +0000 admin 5968 at http://www.eatingwell.com http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html <div><a href="http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jumpin&amp;#039; Jimmy&amp;#039;s Gumbo Recipe" title="Jumpin&amp;#039; Jimmy&amp;#039;s Gumbo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html" target="_blank">Jumpin&#039; Jimmy&#039;s Gumbo</a></div> <div>Lean chicken breast and a small amount of spicy andouille sausage along with okra and plenty of other vegetables are at the heart of this version of gumbo, the Cajun stew traditionally served on Good Friday. With significantly less fat and sodium plus loads of vegetables, you can feel good about eating this gumbo any day of the year.</div> http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html#comments January/February 1997 Cajun-Creole Southern/Soul Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Kwaanza Mardi Gras Flour Tomatoes Vegetables Wheat Chicken Pork Dinner
 Braise/Stew Saute Fall Spring Summer Winter 6 Comfort foods Everyday favorites More than 1 hour Main dish, combination meal Main dish, meat Main dish, Other Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6117 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pork_white_bean_kale_soup.html <div><a href="http://www.eatingwell.com/recipes/pork_white_bean_kale_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP6181.JPG" alt="Pork, White Bean &amp;amp; Kale Soup Recipe" title="Pork, White Bean &amp;amp; Kale Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_white_bean_kale_soup.html" target="_blank">Pork, White Bean &amp; Kale Soup</a></div> <div>Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that&#039;s satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.</div> http://www.eatingwell.com/recipes/pork_white_bean_kale_soup.html#comments September/October 2007 American Cajun-Creole Spanish Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health Recipes & Menus - Pompeian Alcohol Beans/legumes Tomatoes Vegetables Pork Dinner
 Saute Fall Spring Winter 6 Entertaining, casual Everyday favorites 45 minutes or less Main dish, combination meal Main dish, meat Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6269 at http://www.eatingwell.com http://www.eatingwell.com/recipes/three_bean_chili.html <div><a href="http://www.eatingwell.com/recipes/three_bean_chili.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Three-Bean Chili Recipe" title="Three-Bean Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/three_bean_chili.html" target="_blank">Three-Bean Chili</a></div> <div>This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry. Make it a meal: Bake up a batch of Salsa Cornbread while the chili simmers.</div> http://www.eatingwell.com/recipes/three_bean_chili.html#comments January/February 1995 American Cajun-Creole Mexican Southwest Moderate Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Super Bowl Recipes & Menus - Organic Valley Recipes & Menus - Spices Alcohol Beans/legumes Citrus Dairy Tomatoes Vegetables Beans/Legumes Beef Dinner
 Saute Fall Winter 8 or more Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions More than 1 hour Main dish, combination meal Main dish, meat Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6601 at http://www.eatingwell.com http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html <div><a href="http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF5144.JPG" alt="Blackened Salmon Po&amp;#039; Boy Recipe" title="Blackened Salmon Po&amp;#039; Boy Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html" target="_blank">Blackened Salmon Po&#039; Boy</a></div> <div>Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon and peppery arugula in this sandwich. Catfish is another tasty choice.</div> http://www.eatingwell.com/recipes/blackened_salmon_po_boy.html#comments April/May 2006 EatingWell Serves Two American Cajun-Creole Caribbean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Eggs Tomatoes Vegetables Wheat Fish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 Picnic Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Sandwich Tue, 26 May 2009 17:58:08 +0000 admin 6887 at http://www.eatingwell.com http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html <div><a href="http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sautéed Chard with Chile &amp;amp; Garlic Recipe" title="Sautéed Chard with Chile &amp;amp; Garlic Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html" target="_blank">Sautéed Chard with Chile &amp; Garlic</a></div> <div>Spicy red pepper, garlic and lemon juice balance any bitterness in this sauteed chard dish.</div> http://www.eatingwell.com/recipes/saut_ed_chard_with_chile_garlic.html#comments EatingWell Serves Two The Essential EatingWell Cookbook (2004) Winter 2003 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Pompeian Citrus Greens Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6899 at http://www.eatingwell.com http://www.eatingwell.com/recipes/crispy_fish_sandwich_with_pineapple_slaw.html <div><a href="http://www.eatingwell.com/recipes/crispy_fish_sandwich_with_pineapple_slaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF6156.JPG" alt="Crispy Fish Sandwich with Pineapple Slaw Recipe" title="Crispy Fish Sandwich with Pineapple Slaw Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_fish_sandwich_with_pineapple_slaw.html" target="_blank">Crispy Fish Sandwich with Pineapple Slaw</a></div> <div>A fish sandwich doesn&#039;t have to be deep-fried and doesn&#039;t have to be off your list of “healthy” foods. Try our version with a tangy, zesty pineapple slaw. It&#039;s worth taking the extra minute to chop pineapple slices instead of using crushed pineapple—the crushed is too small and disappears into the slaw. Try this with oven fries.</div> http://www.eatingwell.com/recipes/crispy_fish_sandwich_with_pineapple_slaw.html#comments EatingWell for a Healthy Heart Cookbook (2008) American Cajun-Creole Caribbean Central/South American Latin American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Bone Health Digestive Health Super Bowl Recipes & Menus - Pompeian Dairy Eggs Fruit Wheat Fish Dinner
 Healthy Frying Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Kid-friendly Makeover 30 minutes or less Main dish, combination meal Main dish, fish/seafood Sandwich Tue, 26 May 2009 17:58:08 +0000 admin 7262 at http://www.eatingwell.com http://www.eatingwell.com/recipes/cajun_spiced_hard_boiled_egg.html <div><a href="http://www.eatingwell.com/recipes/cajun_spiced_hard_boiled_egg.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cajun Spiced Hard-Boiled Egg Recipe" title="Cajun Spiced Hard-Boiled Egg Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cajun_spiced_hard_boiled_egg.html" target="_blank">Cajun Spiced Hard-Boiled Egg</a></div> <div>Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.</div> http://www.eatingwell.com/recipes/cajun_spiced_hard_boiled_egg.html#comments The EatingWell Diet (2007) American Cajun-Creole Easy Diabetes appropriate Gluten free Low carbohydrate Recipes & Menus - Organic Valley Eggs Eggs Snack Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Snack Tue, 26 May 2009 17:58:08 +0000 admin 5489 at http://www.eatingwell.com