Asian http://www.eatingwell.com/taxonomy/term/695/node/8932 en Spaghetti Squash with Ginger-Miso Dressing http://www.eatingwell.com/recipes/spaghetti_squash_ginger_miso_dressing.html <div><a href="http://www.eatingwell.com/recipes/spaghetti_squash_ginger_miso_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9524_Beisch.JPG" alt="Spaghetti Squash with Ginger-Miso Dressing Recipe" title="Spaghetti Squash with Ginger-Miso Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spaghetti_squash_ginger_miso_dressing.html" target="_blank">Spaghetti Squash with Ginger-Miso Dressing</a></div> <div>Mild-flavored spaghetti squash is a great swap for noodles, but here it’s showcased on its own dressed with a healthy dressing spiked with salty miso. Serve with roasted chicken or fish.</div> http://www.eatingwell.com/recipes/spaghetti_squash_ginger_miso_dressing.html#comments January/February 2016 American Asian Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Microwave Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:32 +0000 287127 at http://www.eatingwell.com Avocado Toast with Egg, Cheddar & Kimchi http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9521_Scrivani.JPG" alt="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" title="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank">Avocado Toast with Egg, Cheddar &amp; Kimchi</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html#comments January/February 2016 American Asian Korean Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287124 at http://www.eatingwell.com Mojo Stir-Fry Sauce http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html <div><a href="http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9504_Beisch.JPG" alt="Mojo Stir-Fry Sauce Recipe" title="Mojo Stir-Fry Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html" target="_blank">Mojo Stir-Fry Sauce</a></div> <div>Take a trip to the Caribbean with this quick and healthy homemade stir-fry sauce recipe. Use it for stir-fries or as a marinade for chicken, beef or pork.</div> http://www.eatingwell.com/recipes/mojo_stir_fry_sauce.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Sauce/Condiment, savory Thu, 17 Dec 2015 21:38:21 +0000 287107 at http://www.eatingwell.com Gochujang Stir-Fry Sauce http://www.eatingwell.com/recipes/gochujang_stir_fry_sauce.html <div><a href="http://www.eatingwell.com/recipes/gochujang_stir_fry_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV9503_Beisch.JPG" alt="Gochujang Stir-Fry Sauce Recipe" title="Gochujang Stir-Fry Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/gochujang_stir_fry_sauce.html" target="_blank">Gochujang Stir-Fry Sauce</a></div> <div>Get Korean street-food flavor with this quick and healthy homemade stir-fry sauce. Use it for stir-fries, as a marinade for chicken, beef or pork or for tossing with Asian noodles.</div> http://www.eatingwell.com/recipes/gochujang_stir_fry_sauce.html#comments January/February 2016 American Asian Korean Easy Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Sauce/Condiment, savory Thu, 17 Dec 2015 21:38:21 +0000 287106 at http://www.eatingwell.com Bell Pepper, Bok Choy & Pork Stir-Fry http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9501_Beisch.JPG" alt="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" title="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank">Bell Pepper, Bok Choy &amp; Pork Stir-Fry</a></div> <div>This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:20 +0000 287104 at http://www.eatingwell.com Carrot, Snow Pea & Chicken Stir-Fry http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9502_Beisch.JPG" alt="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" title="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank">Carrot, Snow Pea &amp; Chicken Stir-Fry</a></div> <div>This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles.</div> http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:20 +0000 287105 at http://www.eatingwell.com Broccoli, Mushroom & Beef Stir-Fry http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9499_Beisch.JPG" alt="Broccoli, Mushroom &amp;amp; Beef Stir-Fry Recipe" title="Broccoli, Mushroom &amp;amp; Beef Stir-Fry Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html" target="_blank">Broccoli, Mushroom &amp; Beef Stir-Fry</a></div> <div>This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html#comments January/February 2016 American Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:19 +0000 287102 at http://www.eatingwell.com Green Bean, Eggplant & Shrimp Stir-Fry http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9500_Beisch.JPG" alt="Green Bean, Eggplant &amp;amp; Shrimp Stir-Fry Recipe" title="Green Bean, Eggplant &amp;amp; Shrimp Stir-Fry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html" target="_blank">Green Bean, Eggplant &amp; Shrimp Stir-Fry</a></div> <div>This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html#comments January/February 2016 American Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 17 Dec 2015 21:38:19 +0000 287103 at http://www.eatingwell.com Stir-Fried Mustard Greens with Eggs & Garlic http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9327_Beisch.JPG" alt="Stir-Fried Mustard Greens with Eggs &amp;amp; Garlic Recipe" title="Stir-Fried Mustard Greens with Eggs &amp;amp; Garlic Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html" target="_blank">Stir-Fried Mustard Greens with Eggs &amp; Garlic</a></div> <div>In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve these sautéed greens alongside other Asian dishes. Fried baby anchovies or bonito flakes are a traditional garnish. Look for them in Asian specialty markets.</div> http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html#comments January/February 2016 Asian Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Thu, 17 Dec 2015 21:38:11 +0000 287091 at http://www.eatingwell.com Turkish Spice Mix http://www.eatingwell.com/recipes/turkish_spice_mix.html <div><a href="http://www.eatingwell.com/recipes/turkish_spice_mix.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT9457_Westphalen.JPG" alt="Turkish Spice Mix Recipe" title="Turkish Spice Mix Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkish_spice_mix.html" target="_blank">Turkish Spice Mix</a></div> <div>Make a big batch of this Turkish spice mix to have on hand when you need to whip up a quick vegetable dip or flavorful, easy salad dressing. Or try it as a rub for grilled or roasted meat or vegetables. The spice mix is also perfect to give as a hostess gift along with a recipe card for turning it into a dip or vinaigrette (see Tips, below). For the freshest, most economical spices, head to a store that has a large, well-stocked bulk spice department.</div> http://www.eatingwell.com/recipes/turkish_spice_mix.html#comments November/December 2015 American Asian Eastern European/Russian Easy Diabetes appropriate Gluten free Low carbohydrate Christmas Recipes - Individual Recipes Appetizers Snack No-cook Fall Spring Summer Winter Gifts Quick (total 30 min. or less) Vegan Vegetarian Appetizer Salad dressing Snack Wed, 21 Oct 2015 21:33:53 +0000 286773 at http://www.eatingwell.com Japanese Chicken Noodle Soup http://www.eatingwell.com/recipes/japanese_chicken_noodle_soup.html <div><a href="http://www.eatingwell.com/recipes/japanese_chicken_noodle_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9397_Scrivani.JPG" alt="Japanese Chicken Noodle Soup Recipe" title="Japanese Chicken Noodle Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/japanese_chicken_noodle_soup.html" target="_blank">Japanese Chicken Noodle Soup</a></div> <div>This healthy, Japanese-inspired chicken noodle soup recipe is made with udon noodles and gets a hit of umami flavor from a swirl of miso at the end. To make the miso easier to stir into the soup, combine a little bit of the hot broth with the thick miso to thin it before adding to the rest of the soup.</div> http://www.eatingwell.com/recipes/japanese_chicken_noodle_soup.html#comments September/October 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286333 at http://www.eatingwell.com Dan Dan Noodles with Chicken & Baby Bok Choy http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9379_Scrivani.JPG" alt="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" title="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank">Dan Dan Noodles with Chicken &amp; Baby Bok Choy</a></div> <div>In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Poach Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Thu, 20 Aug 2015 17:42:09 +0000 286319 at http://www.eatingwell.com Dan Dan Noodles with Spinach & Walnuts http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9380_Scrivani.JPG" alt="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" title="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank">Dan Dan Noodles with Spinach &amp; Walnuts</a></div> <div>In this riff on Asian dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286320 at http://www.eatingwell.com Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9381_Scrivani.JPG" alt="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" title="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank">Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp; Napa Cabbage</a></div> <div>Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan—processed wheat gluten with a meaty texture— near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286321 at http://www.eatingwell.com Dan Dan Noodles with Pork & Snow Peas http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/PK9378_Scrivani.JPG" alt="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" title="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank">Dan Dan Noodles with Pork &amp; Snow Peas</a></div> <div>In this Asian dan dan noodle recipe, lean pork loin and snow peas are stir-fried and tossed with a chile-soy sauce. Topped with peanuts and sesame seeds, this Chinese noodle recipe is a healthy, homemade alternative to takeout.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:08 +0000 286318 at http://www.eatingwell.com