Asian http://www.eatingwell.com/taxonomy/term/695/node/nutrition_health en Napa Cabbage & Pork Stir-Fry with Peanuts http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK8779_Beisch.JPG" alt="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" title="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank">Napa Cabbage &amp; Pork Stir-Fry with Peanuts</a></div> <div>This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.</div> http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281539 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Miso-Marinated Flank Steak http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html <div><a href="http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8753_Scrivani.JPG" alt="Miso-Marinated Flank Steak Recipe" title="Miso-Marinated Flank Steak Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html" target="_blank">Miso-Marinated Flank Steak</a></div> <div>This easy marinated steak recipe uses Japanese miso, which is made from soy, barley and rice, and has a strong, savory umami taste. Miso is best known for its use in miso soup, but miso is amazing in meat marinades like this Asian steak marinade because it produces rich flavors in the meat. Look for sake (Japanese rice wine) where other wines are sold.</div> http://www.eatingwell.com/recipes/miso_marinated_flank_steak.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Alcohol Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 5 Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:46 +0000 281523 at http://www.eatingwell.com Seared Tuna Tataki Quinoa Bowl http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8745_Perretti.JPG" alt="Seared Tuna Tataki Quinoa Bowl Recipe" title="Seared Tuna Tataki Quinoa Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank">Seared Tuna Tataki Quinoa Bowl</a></div> <div>In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.</div> http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Marinate/Rub Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281516 at http://www.eatingwell.com Kale Salad with Spiced Tofu & Chickpeas http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8740_Perretti.JPG" alt="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" title="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank">Kale Salad with Spiced Tofu &amp; Chickpeas</a></div> <div>To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy.</div> http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Vegetables Vegetarian, soy Dinner
 Roast Fall Spring Summer Winter Everyday favorites Make ahead instructions Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281511 at http://www.eatingwell.com Crispy Glazed Tofu With Bok Choy http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu With Bok Choy Recipe" title="Crispy Glazed Tofu With Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank">Crispy Glazed Tofu With Bok Choy</a></div> <div>Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:41 +0000 281509 at http://www.eatingwell.com Mushroom, Squash & Chicken Salad with Sesame Dressing http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html <div><a href="http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8690_Proffitt.JPG" alt="Mushroom, Squash &amp;amp; Chicken Salad with Sesame Dressing Recipe" title="Mushroom, Squash &amp;amp; Chicken Salad with Sesame Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html" target="_blank">Mushroom, Squash &amp; Chicken Salad with Sesame Dressing</a></div> <div>In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted. </div> http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html#comments January/February 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Fish Fruit Chicken Dinner
 Roast Fall Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:38 +0000 280032 at http://www.eatingwell.com Orange & Black Pepper Shrimp Salad http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html <div><a href="http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8685_Proffitt.JPG" alt="Orange &amp;amp; Black Pepper Shrimp Salad Recipe" title="Orange &amp;amp; Black Pepper Shrimp Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html" target="_blank">Orange &amp; Black Pepper Shrimp Salad</a></div> <div>A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce forms the base of this healthy main-course shrimp salad recipe. Pairing the mix of greens with savory shrimp, tart oranges and briny capers brings everything into bright and flavorful balance. </div> http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html#comments January/February 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Fish Greens Shellfish Vegetables Shellfish Dinner
 Saute Fall Winter 4 Entertaining, casual Make ahead instructions 30 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:36 +0000 280027 at http://www.eatingwell.com Thai Rice Pilaf http://www.eatingwell.com/recipes/thai_rice_pilaf.html <div><a href="http://www.eatingwell.com/recipes/thai_rice_pilaf.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8677_Ardito.JPG" alt="Thai Rice Pilaf Recipe" title="Thai Rice Pilaf Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_rice_pilaf.html" target="_blank">Thai Rice Pilaf</a></div> <div>This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sauce, peanuts and plenty of fresh herbs. Serve it with roast pork tenderloin or pan-seared fish. </div> http://www.eatingwell.com/recipes/thai_rice_pilaf.html#comments January/February 2014 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Lunch Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 15 minutes or less Side dish, grain Fri, 13 Dec 2013 22:53:34 +0000 280019 at http://www.eatingwell.com Easy Miso-Chicken Ramen http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html <div><a href="http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8557_Ardito.JPG" alt="Easy Miso-Chicken Ramen Recipe" title="Easy Miso-Chicken Ramen Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html" target="_blank">Easy Miso-Chicken Ramen</a></div> <div>Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.</div> http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html#comments November/December 2013 Asian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Pasta Vegetables Chicken Dinner
 Saute Fall Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Thu, 24 Oct 2013 03:09:22 +0000 admin 279413 at http://www.eatingwell.com Shrimp Dumplings http://www.eatingwell.com/recipes/shrimp_dumplings.html <div><a href="http://www.eatingwell.com/recipes/shrimp_dumplings.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8501_Krasner.JPG" alt="Shrimp Dumplings Recipe" title="Shrimp Dumplings Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_dumplings.html" target="_blank">Shrimp Dumplings</a></div> <div>This healthy shrimp-and-cabbage dumpling recipe makes a big batch, so you can eat some for dinner and freeze some for later. To vary the dumpling filling, try ground turkey instead of the shrimp. Look for wonton wrappers in a refrigerated case—usually near tofu. Serve with reduced-sodium soy sauce or mix up this quick dipping sauce recipe: 1/2 cup reduced-sodium soy sauce mixed with 2 tablespoons lime juice and 2 teaspoons toasted sesame oil.</div> http://www.eatingwell.com/recipes/shrimp_dumplings.html#comments September/October 2013 Asian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Fish Shellfish Vegetables Shellfish Dinner
 Saute Stir-Fry Fall Spring Summer 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Main dish, fish/seafood Tue, 13 Aug 2013 16:09:30 +0000 Stefan_20 278194 at http://www.eatingwell.com Korean Turkey Burgers with Kimchi http://www.eatingwell.com/recipes/Korean_turkey_burgers_kimchi.html <div><a href="http://www.eatingwell.com/recipes/Korean_turkey_burgers_kimchi.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8421_Ardito.JPG" alt="Korean Turkey Burgers with Kimchi Recipe" title="Korean Turkey Burgers with Kimchi Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Korean_turkey_burgers_kimchi.html" target="_blank">Korean Turkey Burgers with Kimchi</a></div> <div>Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Top these healthy turkey burgers with kimchi—a fermented mixture of cabbage and other vegetables—which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores.</div> http://www.eatingwell.com/recipes/Korean_turkey_burgers_kimchi.html#comments July/August 2013 Scaling American Asian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetables Poultry, other Turkey Dinner
 Grill/BBQ Spring Summer 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Sandwich Fri, 28 Jun 2013 18:51:28 +0000 Alesia Depot-Assistant Managing Editor 277747 at http://www.eatingwell.com Roasted Tofu & Peanut Noodle Salad http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html <div><a href="http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8412_Ardito.JPG" alt="Roasted Tofu &amp;amp; Peanut Noodle Salad Recipe" title="Roasted Tofu &amp;amp; Peanut Noodle Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html" target="_blank">Roasted Tofu &amp; Peanut Noodle Salad </a></div> <div>Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein. </div> http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html#comments July/August 2013 Scaling Asian Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Dairy Soy Vegetarian, soy Dinner
 Lunch Marinate/Rub Fall Spring Summer Winter Vegetarian 45 minutes or less Main dish, vegetarian Salad, main dish Thu, 27 Jun 2013 19:49:29 +0000 anne_14 277718 at http://www.eatingwell.com Vietnamese Mango & Chicken Pizz’alad http://www.eatingwell.com/recipes/Vietnamese_mango_chicken_pizzalad.html <div><a href="http://www.eatingwell.com/recipes/Vietnamese_mango_chicken_pizzalad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8455_Westphalen.jpg" alt="Vietnamese Mango &amp;amp; Chicken Pizz’alad Recipe" title="Vietnamese Mango &amp;amp; Chicken Pizz’alad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Vietnamese_mango_chicken_pizzalad.html" target="_blank">Vietnamese Mango &amp; Chicken Pizz’alad</a></div> <div>This sweet-spicy salad pizza recipe tops a crisp pizza crust with a salad of crunchy cabbage, mango and chicken tossed with a Vietnamese-inspired dressing made with fish sauce and lime juice. Be sure to serve the pizza right after you add the salad on top to keep the crust from becoming soggy. Using bread flour gives the pizza crust a crisp and sturdy structure, but all-purpose flour works well in its place. For a gluten-free pizza crust variation, see Tips. </div> http://www.eatingwell.com/recipes/Vietnamese_mango_chicken_pizzalad.html#comments July/August 2013 Scaling Asian Vietnamese Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Recipes - Individual Recipes Fruit Greens Vegetables Chicken Dinner
 Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions More than 1 hour Pizza Thu, 27 Jun 2013 19:17:51 +0000 Alesia Depot-Assistant Managing Editor 277714 at http://www.eatingwell.com Carrot-Ginger Vinaigrette http://www.eatingwell.com/recipes/carrot_ginger_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/carrot_ginger_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ST8388_Westphalen.JPG" alt="Carrot-Ginger Vinaigrette Recipe" title="Carrot-Ginger Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_ginger_vinaigrette.html" target="_blank">Carrot-Ginger Vinaigrette </a></div> <div>This Asian carrot-ginger vinaigrette recipe is so yummy, you’d never guess it contains 37% of the daily value of vitamin A from the carrots,. Use this quick and easy ginger salad dressing tossed with zesty salad greens or Asian stir-fry greens. </div> http://www.eatingwell.com/recipes/carrot_ginger_vinaigrette.html#comments July/August 2013 Gluten-Free Scaling Asian Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet Vegetables Vegetarian, other No-cook Fall Spring Summer Winter 8 or more Budget Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad dressing Thu, 27 Jun 2013 15:59:23 +0000 anne_14 277698 at http://www.eatingwell.com