American http://www.eatingwell.com/taxonomy/term/694/healthy_cooking en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Double Ginger Frozen Yogurt Sandwiches http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8363_Ardito.JPG" alt="Double Ginger Frozen Yogurt Sandwiches Recipe" title="Double Ginger Frozen Yogurt Sandwiches Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html" target="_blank">Double Ginger Frozen Yogurt Sandwiches</a></div> <div>Thin, crispy ginger cookies are perfect for making mini ice cream sandwiches. Double the gingery flavor with the addition of sweet and spicy crystallized ginger in the frozen yogurt. It’s hard to eat just one!</div> http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Vegetarian, other Dessert Freeze Fall Spring Summer Winter 8 or more Kid-friendly Vegetarian More than 1 hour Desserts, frozen Mon, 06 May 2013 19:53:45 +0000 Nifer 276974 at http://www.eatingwell.com Scallop & Pepper Tacos http://www.eatingwell.com/recipes/scallop_pepper_tacos.html <div><a href="http://www.eatingwell.com/recipes/scallop_pepper_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8361_Ardito.JPG" alt="Scallop &amp;amp; Pepper Tacos Recipe" title="Scallop &amp;amp; Pepper Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/scallop_pepper_tacos.html" target="_blank">Scallop &amp; Pepper Tacos</a></div> <div>Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/scallop_pepper_tacos.html#comments May/June 2013 Gluten-Free Scaling American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Vegetables Shellfish Dinner
 Grill/BBQ Saute Spring Summer 4 45 minutes or less Main dish, fish/seafood Mon, 06 May 2013 19:39:46 +0000 Nifer 276972 at http://www.eatingwell.com Herb-Crusted Chicken with Fresh Strawberry Relish http://www.eatingwell.com/recipes/chicken_strawberry_relish.html <div><a href="http://www.eatingwell.com/recipes/chicken_strawberry_relish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8358_Krasner.JPG" alt="Herb-Crusted Chicken with Fresh Strawberry Relish Recipe" title="Herb-Crusted Chicken with Fresh Strawberry Relish Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_strawberry_relish.html" target="_blank">Herb-Crusted Chicken with Fresh Strawberry Relish</a></div> <div>This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chicken is rubbed with herbs, salt and pepper and roasted in the oven. The relish, made with strawberries, lime zest, sugar and vinegar, is tart, sweet and fruity and it looks beautiful.</div> http://www.eatingwell.com/recipes/chicken_strawberry_relish.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium July 4th Mother's Day Recipes - Individual Recipes Fruit Chicken Dinner
 Roast Spring Summer 4 More than 1 hour Main dish, poultry Mon, 06 May 2013 19:26:12 +0000 Nifer 276971 at http://www.eatingwell.com Vegetarian Spinach Enchiladas http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8352_Ardito.JPG" alt="Vegetarian Spinach Enchiladas Recipe" title="Vegetarian Spinach Enchiladas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html" target="_blank">Vegetarian Spinach Enchiladas</a></div> <div>This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.</div> http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html#comments May/June 2013 Gluten-Free Scaling American Mexican Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Cinco de Mayo Recipes - Individual Recipes Greens Tomatoes Vegetables Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 4 Kid-friendly Vegetarian 45 minutes or less Main dish, vegetarian Mon, 06 May 2013 18:56:57 +0000 Nifer 276969 at http://www.eatingwell.com Vegetable & Tuna Pasta Salad http://www.eatingwell.com/recipes/tuna_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/tuna_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8348_Westphalen.JPG" alt="Vegetable &amp;amp; Tuna Pasta Salad Recipe" title="Vegetable &amp;amp; Tuna Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tuna_pasta_salad.html" target="_blank">Vegetable &amp; Tuna Pasta Salad</a></div> <div>This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you’re looking for an environmentally sustainable canned tuna option, check the label—tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium’s Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. </div> http://www.eatingwell.com/recipes/tuna_pasta_salad.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Greens Pasta Vegetables Fish Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Make ahead instructions 30 minutes or less Main dish, fish/seafood Salad, main dish Salad, side/appetizer Mon, 06 May 2013 18:29:37 +0000 Nifer 276967 at http://www.eatingwell.com Herb Vinaigrette http://www.eatingwell.com/recipes/herb_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/herb_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ST8347_Westphalen.JPG" alt="Herb Vinaigrette Recipe" title="Herb Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/herb_vinaigrette.html" target="_blank">Herb Vinaigrette</a></div> <div>This fresh herb vinaigrette dressing recipe is great tossed with mixed greens or as a dressing for cold pasta salads. To make a vegetarian version, swap the chicken broth for vegetable broth.</div> http://www.eatingwell.com/recipes/herb_vinaigrette.html#comments May/June 2013 Gluten-Free Scaling American Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes No-cook Fall Spring Summer Winter 8 or more 15 minutes or less Salad dressing Mon, 06 May 2013 18:08:02 +0000 Nifer 276966 at http://www.eatingwell.com Creamy Buttermilk Dressing http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html <div><a href="http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ST8346_Westphalen.JPG" alt="Creamy Buttermilk Dressing Recipe" title="Creamy Buttermilk Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html" target="_blank">Creamy Buttermilk Dressing</a></div> <div>This creamy buttermilk-herb dressing recipe is perfect tossed with mixed greens, as a dressing for cold pasta salads or as a dip for crunchy vegetables.</div> http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, other No-cook Fall Spring Summer Winter 8 or more 15 minutes or less Salad dressing Mon, 06 May 2013 17:48:01 +0000 Nifer 276965 at http://www.eatingwell.com Peas & Ham Pasta Salad http://www.eatingwell.com/recipes/ham_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/ham_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8345_Westphalen.JPG" alt="Peas &amp;amp; Ham Pasta Salad Recipe" title="Peas &amp;amp; Ham Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_pasta_salad.html" target="_blank">Peas &amp; Ham Pasta Salad</a></div> <div>This creamy pasta salad recipe with peas, ham and mushrooms is lower in calories and fat compared to a classic pasta salad. Using whole-wheat pasta and loading it with plenty of vegetables makes it as nutritious as it is delicious. If you have fresh-shelled peas on hand, use those instead of frozen peas. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.</div> http://www.eatingwell.com/recipes/ham_pasta_salad.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight High fiber Low calorie July 4th Recipes - Individual Recipes Beans/legumes Pasta Vegetables Eggs Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Kid-friendly Make ahead instructions 45 minutes or less Main dish, meat Salad, main dish Salad, side/appetizer Mon, 06 May 2013 17:38:58 +0000 Nifer 276964 at http://www.eatingwell.com Melon & Chicken Pasta Salad http://www.eatingwell.com/recipes/melon_chicken_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/melon_chicken_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8344_Westphalen.JPG" alt="Melon &amp;amp; Chicken Pasta Salad Recipe" title="Melon &amp;amp; Chicken Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/melon_chicken_pasta_salad.html" target="_blank">Melon &amp; Chicken Pasta Salad</a></div> <div>Melon, prosciutto and dried cranberries pair well together in this chicken pasta salad recipe. Fresh grilled chicken breast is best, but you can save time by using roasted or grilled chicken from the supermarket. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.</div> http://www.eatingwell.com/recipes/melon_chicken_pasta_salad.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat July 4th Recipes - Individual Recipes Fruit Greens Pasta Vegetables Chicken Pork Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Kid-friendly Make ahead instructions 45 minutes or less Main dish, meat Mon, 06 May 2013 17:28:20 +0000 Nifer 276963 at http://www.eatingwell.com Broccoli & Feta Pasta Salad http://www.eatingwell.com/recipes/broccoli_feta_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/broccoli_feta_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8343_Westphalen.JPG" alt="Broccoli &amp;amp; Feta Pasta Salad Recipe" title="Broccoli &amp;amp; Feta Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_feta_pasta_salad.html" target="_blank">Broccoli &amp; Feta Pasta Salad</a></div> <div>This vegetarian pasta salad recipe is perfect for your next potluck or as an easy side dish. The broccoli keeps it nice and crunchy and the chickpeas add protein. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.</div> http://www.eatingwell.com/recipes/broccoli_feta_pasta_salad.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Mother's Day Recipes - Individual Recipes Beans/legumes Tomatoes Vegetables Vegetarian, other Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Salad, main dish Salad, side/appetizer Mon, 06 May 2013 17:08:55 +0000 Nifer 276962 at http://www.eatingwell.com Antipasti Pasta Salad http://www.eatingwell.com/recipes/antipasti_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/antipasti_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8342_Westphalen.JPG" alt="Antipasti Pasta Salad Recipe" title="Antipasti Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/antipasti_pasta_salad.html" target="_blank">Antipasti Pasta Salad</a></div> <div>This Italian pasta salad recipe has all the flavors of antipasto—salami, Provolone and pepperoncini— tossed together with a tangy vinaigrette and whole-wheat pasta. This healthy antipasti pasta salad is perfect for a light dinner. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving.</div> http://www.eatingwell.com/recipes/antipasti_pasta_salad.html#comments May/June 2013 Scaling American Italian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Mother's Day Recipes - Individual Recipes Beans/legumes Pasta Vegetables Pork Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, meat Salad, main dish Mon, 06 May 2013 16:58:09 +0000 Nifer 276961 at http://www.eatingwell.com Strawberry & Blue Cheese Bruschetta http://www.eatingwell.com/recipes/strawberry_blue_cheese_bruschetta.html <div><a href="http://www.eatingwell.com/recipes/strawberry_blue_cheese_bruschetta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8341_Krasner.JPG" alt="Strawberry &amp;amp; Blue Cheese Bruschetta Recipe" title="Strawberry &amp;amp; Blue Cheese Bruschetta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_blue_cheese_bruschetta.html" target="_blank">Strawberry &amp; Blue Cheese Bruschetta</a></div> <div>In this healthy bruschetta recipe, the big, bold, salty, tangy flavor of blue cheese makes an unexpected but utterly delicious match with sweet juicy strawberries. This bruschetta recipe makes a quick, easy appetizer and is so pretty topped with chopped green chives.</div> http://www.eatingwell.com/recipes/strawberry_blue_cheese_bruschetta.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Fruit Vegetarian, other Appetizers Snack Spring Summer 8 or more Vegetarian 30 minutes or less Appetizer Fri, 26 Apr 2013 18:30:47 +0000 Nifer 276842 at http://www.eatingwell.com Spring Salad with Peas & Frizzled Shallots http://www.eatingwell.com/recipes/spring_salad_peas.html <div><a href="http://www.eatingwell.com/recipes/spring_salad_peas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8340_Allen.JPG" alt="Spring Salad with Peas &amp;amp; Frizzled Shallots Recipe" title="Spring Salad with Peas &amp;amp; Frizzled Shallots Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spring_salad_peas.html" target="_blank">Spring Salad with Peas &amp; Frizzled Shallots</a></div> <div>This simple spring salad recipe combines red leaf lettuce and frisee with fresh peas and crispy fried shallots tossed with a light tarragon-infused vinaigrette dressing. The fried shallots give this salad an out-of-this-world flavor. And compared with store-bought fried onions, they have half the calories and a fraction of the saturated fat and sodium.</div> http://www.eatingwell.com/recipes/spring_salad_peas.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low sodium Mother's Day Recipes - Individual Recipes Beans/legumes Greens Vegetables Eggs Dinner
 Lunch Saute Spring Summer 6 45 minutes or less Salad, side/appetizer Side dish, vegetable Fri, 26 Apr 2013 18:15:53 +0000 Nifer 276841 at http://www.eatingwell.com Olive & Goat Cheese Stuffed Cherry Tomatoes http://www.eatingwell.com/recipes/stuffed_tomatoes.html <div><a href="http://www.eatingwell.com/recipes/stuffed_tomatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8339_Allen.JPG" alt="Olive &amp;amp; Goat Cheese Stuffed Cherry Tomatoes Recipe" title="Olive &amp;amp; Goat Cheese Stuffed Cherry Tomatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_tomatoes.html" target="_blank">Olive &amp; Goat Cheese Stuffed Cherry Tomatoes</a></div> <div>This olive-and-goat-cheese-stuffed cherry tomato recipe makes a great pop-in-your-mouth appetizer. Scooping out the insides to stuff the tomato can be a little tricky without the right tool—a 1/4-teaspoon measuring spoon works very well for the job.</div> http://www.eatingwell.com/recipes/stuffed_tomatoes.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Low carbohydrate July 4th Mother's Day Recipes - Individual Recipes Tomatoes Vegetarian, soy Appetizers No-cook Spring Summer 8 or more Vegetarian 30 minutes or less Appetizer Fri, 26 Apr 2013 18:03:32 +0000 Nifer 276840 at http://www.eatingwell.com