African http://www.eatingwell.com/taxonomy/term/693/all en Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html <div><a href="http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9608_Moats.JPG" alt="Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp;amp; Zucchini Recipe" title="Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp;amp; Zucchini Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html" target="_blank">Honey-Harissa Pork Tenderloin with Saffron Freekeh &amp; Zucchini</a></div> <div>In this 30-minute healthy dinner recipe, whole-grain freekeh cooks unattended while you finish the rest of the meal. Using baby vegetables cuts down on prep time because they can be cooked whole. Look for them near prepared and/or specialty vegetables. If you can’t find them, use 4 cups sliced small zucchini or summer squash instead (1/2-inch-thick slices).</div> http://www.eatingwell.com/recipes/honey_harissa_pork_tenderloin_saffron_freekeh_zucchini.html#comments May/June 2016 African American Middle Eastern Moroccan Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Roast Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Wed, 13 Apr 2016 14:47:39 +0000 287955 at http://www.eatingwell.com Gochujang-Glazed Cod & Broccolini Packets http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html <div><a href="http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9444_Conrad.JPG" alt="Gochujang-Glazed Cod &amp;amp; Broccolini Packets Recipe" title="Gochujang-Glazed Cod &amp;amp; Broccolini Packets Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html" target="_blank">Gochujang-Glazed Cod &amp; Broccolini Packets</a></div> <div>Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. If you don’t already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar.</div> http://www.eatingwell.com/recipes/gochujang_glazed_cod_broccolini_packets.html#comments November/December 2015 African American Korean Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual Main dish, complete meal Main dish, fish/seafood Wed, 21 Oct 2015 21:33:46 +0000 286760 at http://www.eatingwell.com Moroccan Chicken & Sweet Potato Soup http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9398_Scrivani.JPG" alt="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" title="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank">Moroccan Chicken &amp; Sweet Potato Soup</a></div> <div>This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html#comments September/October 2015 African American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286334 at http://www.eatingwell.com African Sweet Potato & Chicken Stew http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8747_Perretti.JPG" alt="African Sweet Potato &amp;amp; Chicken Stew Recipe" title="African Sweet Potato &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank">African Sweet Potato &amp; Chicken Stew</a></div> <div>In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.</div> http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html#comments March/April 2014 African Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Pasta Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:44 +0000 281517 at http://www.eatingwell.com Moroccan Bulgur & Pork Casserole http://www.eatingwell.com/recipes/bulgur_pork_casserole.html <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK7666_Burris.JPG" alt="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" title="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank">Moroccan Bulgur &amp; Pork Casserole</a></div> <div>Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork. </div> http://www.eatingwell.com/recipes/bulgur_pork_casserole.html#comments EatingWell One-Pot Meals African Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/legumes Whole Grains Pork Dinner
 Bake Fall Winter 4 Entertaining, casual More than 1 hour Main dish, combination meal Main dish, meat Wed, 17 Oct 2012 19:05:52 +0000 Sarah Hoff 152847 at http://www.eatingwell.com Moroccan-Style Stuffed Peppers for Two http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7917_1.JPG" alt="Moroccan-Style Stuffed Peppers for Two Recipe" title="Moroccan-Style Stuffed Peppers for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank">Moroccan-Style Stuffed Peppers for Two</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. And this recipe makes just enough for two. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Fresh Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 2 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:52:37 +0000 Erin McCormick 53408 at http://www.eatingwell.com Moroccan-Style Stuffed Peppers http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7917_0.JPG" alt="Moroccan-Style Stuffed Peppers Recipe" title="Moroccan-Style Stuffed Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank">Moroccan-Style Stuffed Peppers</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Eat More Vegetables Challenge Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:43:52 +0000 Erin McCormick 53407 at http://www.eatingwell.com Ethiopian-Spiced Chicken Stew http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7908.JPG" alt="Ethiopian-Spiced Chicken Stew Recipe" title="Ethiopian-Spiced Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html" target="_blank">Ethiopian-Spiced Chicken Stew</a></div> <div>This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.</div> http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html#comments January/February 2012 Gluten-Free African Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Dairy Tomatoes Vegetables Beans/Legumes Chicken Dinner
 Saute Slow cooker/Crockpot Fall Spring Winter 8 or more Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, poultry Fri, 06 Jan 2012 20:41:52 +0000 Erin McCormick 50947 at http://www.eatingwell.com Spicy Tunisian Rub http://www.eatingwell.com/recipes/spicy_tunisian_rub.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7720.jpg" alt="Spicy Tunisian Rub Recipe" title="Spicy Tunisian Rub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank">Spicy Tunisian Rub</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_rub.html#comments July/August 2011 African Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Spices Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:56:12 +0000 Erin McCormick 17480 at http://www.eatingwell.com Harissa-Rubbed Steak & Carrot Salad http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html <div><a href="http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7697.jpg" alt="Harissa-Rubbed Steak &amp;amp; Carrot Salad Recipe" title="Harissa-Rubbed Steak &amp;amp; Carrot Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html" target="_blank">Harissa-Rubbed Steak &amp; Carrot Salad</a></div> <div>Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html#comments July/August 2011 African Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Grilling Recipes & Menus - Spices Citrus Vegetables Beef Dinner
 Broil Grill/BBQ Marinate/Rub Microwave Steam Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Wed, 29 Jun 2011 20:41:33 +0000 Erin McCormick 17464 at http://www.eatingwell.com Spicy Tunisian Grilled Chicken http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7691.jpg" alt="Spicy Tunisian Grilled Chicken Recipe" title="Spicy Tunisian Grilled Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html" target="_blank">Spicy Tunisian Grilled Chicken</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on grilled chicken, as we use it here, or try it on pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html#comments July/August 2011 African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Recipes & Menus - Spices Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 24 Jun 2011 17:21:36 +0000 Erin McCormick 17413 at http://www.eatingwell.com Citrus-Kissed Honey Buttons http://www.eatingwell.com/recipes/citrus_honey_buttons.html <div><a href="http://www.eatingwell.com/recipes/citrus_honey_buttons.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG7464.JPG" alt="Citrus-Kissed Honey Buttons Recipe" title="Citrus-Kissed Honey Buttons Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/citrus_honey_buttons.html" target="_blank">Citrus-Kissed Honey Buttons</a></div> <div>These citrus-flavored sugar cookies are a lovely addition to any holiday cookie platter.</div> http://www.eatingwell.com/recipes/citrus_honey_buttons.html#comments November/December 2010 African Easy Diabetes appropriate Low carbohydrate Christmas Easter Recipes & Menus - Baking Citrus Dairy Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Budget Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Wed, 13 Oct 2010 16:58:40 +0000 Erin McCormick 16465 at http://www.eatingwell.com Squash, Chickpea & Red Lentil Stew http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html <div><a href="http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5100.JPG" alt="Squash, Chickpea &amp;amp; Red Lentil Stew Recipe" title="Squash, Chickpea &amp;amp; Red Lentil Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html" target="_blank">Squash, Chickpea &amp; Red Lentil Stew</a></div> <div>Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.</div> http://www.eatingwell.com/recipes/squash_chickpea_red_lentil_stew.html#comments February/March 2006 African Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Vegetarian Beans/legumes Citrus Nuts Tomatoes Vegetables Beans/Legumes Dinner
 Braise/Stew Slow cooker/Crockpot Fall Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 4835 at http://www.eatingwell.com Chicken Tagine with Green Olives http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP2482_Burris.jpg" alt="Chicken Tagine with Green Olives Recipe" title="Chicken Tagine with Green Olives Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html" target="_blank">Chicken Tagine with Green Olives</a></div> <div>Chicken, lemon and green olives are a classic Moroccan flavor combination. Serve over Herbed Couscous with Tomatoes or Brown Rice &amp; Greens.</div> http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html#comments March/April 1995 African Middle Eastern Moroccan Easy Gluten free High potassium Low carbohydrate glutfree New Year's Eve Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Vegetables Poultry, other Dinner
 Bake Braise/Stew Saute Fall Spring Winter 6 Entertaining, casual Entertaining, formal Everyday favorites One dish meals More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6616 at http://www.eatingwell.com Marrakech Grilled Steak & Sweet Potatoes http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html <div><a href="http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB6224.JPG" alt="Marrakech Grilled Steak &amp;amp; Sweet Potatoes Recipe" title="Marrakech Grilled Steak &amp;amp; Sweet Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html" target="_blank">Marrakech Grilled Steak &amp; Sweet Potatoes</a></div> <div>Here we grill spice-rubbed strip steak to serve along sweet potatoes and onions cooked in a foil packet alongside it. Serve with steamed spinach.</div> http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html#comments April/May 2006 EatingWell Serves Two African Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Grilling Recipes & Menus - Spices Citrus Beef Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Everyday favorites 30 minutes or less Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6880 at http://www.eatingwell.com