African http://www.eatingwell.com/taxonomy/term/693/node/node/nutrition_health en African Sweet Potato & Chicken Stew http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8747_Perretti.JPG" alt="African Sweet Potato &amp;amp; Chicken Stew Recipe" title="African Sweet Potato &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank">African Sweet Potato &amp; Chicken Stew</a></div> <div>In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.</div> http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html#comments March/April 2014 African Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Pasta Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:44 +0000 281517 at http://www.eatingwell.com Moroccan Bulgur & Pork Casserole http://www.eatingwell.com/recipes/bulgur_pork_casserole.html <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK7666_Burris.JPG" alt="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" title="Moroccan Bulgur &amp;amp; Pork Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bulgur_pork_casserole.html" target="_blank">Moroccan Bulgur &amp; Pork Casserole</a></div> <div>Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork. </div> http://www.eatingwell.com/recipes/bulgur_pork_casserole.html#comments EatingWell One-Pot Meals African Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/legumes Whole Grains Pork Dinner
 Bake Fall Winter 4 Entertaining, casual More than 1 hour Main dish, combination meal Main dish, meat Wed, 17 Oct 2012 19:05:52 +0000 Sarah Hoff 152847 at http://www.eatingwell.com Moroccan-Style Stuffed Peppers for Two http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7917_1.JPG" alt="Moroccan-Style Stuffed Peppers for Two Recipe" title="Moroccan-Style Stuffed Peppers for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank">Moroccan-Style Stuffed Peppers for Two</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. And this recipe makes just enough for two. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Fresh Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 2 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:52:37 +0000 Erin McCormick 53408 at http://www.eatingwell.com Moroccan-Style Stuffed Peppers http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7917_0.JPG" alt="Moroccan-Style Stuffed Peppers Recipe" title="Moroccan-Style Stuffed Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank">Moroccan-Style Stuffed Peppers</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Eat More Vegetables Challenge Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:43:52 +0000 Erin McCormick 53407 at http://www.eatingwell.com Ethiopian-Spiced Chicken Stew http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7908.JPG" alt="Ethiopian-Spiced Chicken Stew Recipe" title="Ethiopian-Spiced Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html" target="_blank">Ethiopian-Spiced Chicken Stew</a></div> <div>This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.</div> http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html#comments January/February 2012 Gluten-Free African Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Dairy Tomatoes Vegetables Beans/Legumes Chicken Dinner
 Saute Slow cooker/Crockpot Fall Spring Winter 8 or more Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, poultry Fri, 06 Jan 2012 20:41:52 +0000 Erin McCormick 50947 at http://www.eatingwell.com Spicy Tunisian Rub http://www.eatingwell.com/recipes/spicy_tunisian_rub.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7720.jpg" alt="Spicy Tunisian Rub Recipe" title="Spicy Tunisian Rub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank">Spicy Tunisian Rub</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_rub.html#comments July/August 2011 African Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Spices Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:56:12 +0000 Erin McCormick 17480 at http://www.eatingwell.com Harissa-Rubbed Steak & Carrot Salad http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html <div><a href="http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7697.jpg" alt="Harissa-Rubbed Steak &amp;amp; Carrot Salad Recipe" title="Harissa-Rubbed Steak &amp;amp; Carrot Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html" target="_blank">Harissa-Rubbed Steak &amp; Carrot Salad</a></div> <div>Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html#comments July/August 2011 African Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Grilling Recipes & Menus - Spices Citrus Vegetables Beef Dinner
 Broil Grill/BBQ Marinate/Rub Microwave Steam Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Wed, 29 Jun 2011 20:41:33 +0000 Erin McCormick 17464 at http://www.eatingwell.com Spicy Tunisian Grilled Chicken http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7691.jpg" alt="Spicy Tunisian Grilled Chicken Recipe" title="Spicy Tunisian Grilled Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html" target="_blank">Spicy Tunisian Grilled Chicken</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on grilled chicken, as we use it here, or try it on pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html#comments July/August 2011 African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Recipes & Menus - Spices Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 24 Jun 2011 17:21:36 +0000 Erin McCormick 17413 at http://www.eatingwell.com Citrus-Kissed Honey Buttons http://www.eatingwell.com/recipes/citrus_honey_buttons.html <div><a href="http://www.eatingwell.com/recipes/citrus_honey_buttons.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG7464.JPG" alt="Citrus-Kissed Honey Buttons Recipe" title="Citrus-Kissed Honey Buttons Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/citrus_honey_buttons.html" target="_blank">Citrus-Kissed Honey Buttons</a></div> <div>These citrus-flavored sugar cookies are a lovely addition to any holiday cookie platter.</div> http://www.eatingwell.com/recipes/citrus_honey_buttons.html#comments November/December 2010 African Easy Diabetes appropriate Low carbohydrate Christmas Easter Recipes & Menus - Baking Citrus Dairy Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Budget Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Wed, 13 Oct 2010 16:58:40 +0000 Erin McCormick 16465 at http://www.eatingwell.com Marrakech Grilled Steak & Sweet Potatoes http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html <div><a href="http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB6224.JPG" alt="Marrakech Grilled Steak &amp;amp; Sweet Potatoes Recipe" title="Marrakech Grilled Steak &amp;amp; Sweet Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html" target="_blank">Marrakech Grilled Steak &amp; Sweet Potatoes</a></div> <div>Here we grill spice-rubbed strip steak to serve along sweet potatoes and onions cooked in a foil packet alongside it. Serve with steamed spinach.</div> http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html#comments April/May 2006 EatingWell Serves Two African Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Grilling Recipes & Menus - Spices Citrus Beef Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Everyday favorites 30 minutes or less Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6880 at http://www.eatingwell.com Chicken Tagine with Green Olives http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP2482_Burris.jpg" alt="Chicken Tagine with Green Olives Recipe" title="Chicken Tagine with Green Olives Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html" target="_blank">Chicken Tagine with Green Olives</a></div> <div>Chicken, lemon and green olives are a classic Moroccan flavor combination. Serve over Herbed Couscous with Tomatoes or Brown Rice &amp; Greens.</div> http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html#comments March/April 1995 African Middle Eastern Moroccan Easy Gluten free High potassium Low carbohydrate glutfree New Year's Eve Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Vegetables Poultry, other Dinner
 Bake Braise/Stew Saute Fall Spring Winter 6 Entertaining, casual Entertaining, formal Everyday favorites One dish meals More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6616 at http://www.eatingwell.com Corn Chowder http://www.eatingwell.com/recipes/corn_chowder.html <div><a href="http://www.eatingwell.com/recipes/corn_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Corn Chowder Recipe" title="Corn Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/corn_chowder.html" target="_blank">Corn Chowder</a></div> <div>Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.</div> http://www.eatingwell.com/recipes/corn_chowder.html#comments January/February 1994 African Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes - Individual Recipes Dairy Vegetables Dinner
 Lunch Saute Fall Spring Winter 6 Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6459 at http://www.eatingwell.com Sweet Potato-Peanut Bisque http://www.eatingwell.com/recipes/sweet_potato_peanut_bisque.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_peanut_bisque.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP6968_0.JPG" alt="Sweet Potato-Peanut Bisque Recipe" title="Sweet Potato-Peanut Bisque Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_peanut_bisque.html" target="_blank">Sweet Potato-Peanut Bisque</a></div> <div>This satisfying vegetarian, sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but they can sometimes be very spicy. It’s best to take a small bite first and add them to taste. Try chopped peanuts and scallions for a different garnish. Serve with a mixed green salad with vinaigrette.</div> http://www.eatingwell.com/recipes/sweet_potato_peanut_bisque.html#comments September/October 2009 African Easy Gluten free High fiber High potassium Low calorie Low cholesterol Digestive Health glutfree Halloween Kwaanza Recipes & Menus - Peanuts Nuts Tomatoes Vegetables Vegetarian, other Dinner
 Lunch Braise/Stew Microwave Fall Winter Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 10450 at http://www.eatingwell.com Stewed Okra & Tomatoes http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0 <div><a href="http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Stewed Okra &amp;amp; Tomatoes Recipe" title="Stewed Okra &amp;amp; Tomatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0" target="_blank">Stewed Okra &amp; Tomatoes</a></div> <div>This simple stew highlights two summer stars—tomatoes and okra—in a simple stew. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. In this dish, it appears as both vegetable and thickener, as is typical of many of the continent&#039;s okra dishes. Serve it over brown rice.</div> http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0#comments September/October 1991 African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Kwaanza Recipes - Individual Recipes Tomatoes Vegetables Vegetarian, other Dinner
 Braise/Stew Fall Summer 4 Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Sauce/Condiment, savory Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6376 at http://www.eatingwell.com Moroccan Grilled Salmon http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html <div><a href="http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF4448.JPG" alt="Moroccan Grilled Salmon Recipe" title="Moroccan Grilled Salmon Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html" target="_blank">Moroccan Grilled Salmon</a></div> <div>Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves as both the marinade and the sauce in this salmon dish. If you like your food on the spicy side, add a pinch of cayenne to the mixture.</div> http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html#comments EatingWell Serves Two The Essential EatingWell Cookbook (2004) Spring 2004 African Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium glutfree Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Dairy Fish Fish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 45 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 6896 at http://www.eatingwell.com