http://www.eatingwell.com/taxonomy/term/693/food_news_origins/healthy_cooking en http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7917_1.JPG" alt="Moroccan-Style Stuffed Peppers for Two Recipe" title="Moroccan-Style Stuffed Peppers for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank">Moroccan-Style Stuffed Peppers for Two</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. And this recipe makes just enough for two. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 2 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:52:37 +0000 Erin McCormick-Interactive Producer 53408 at http://www.eatingwell.com http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7917_0.JPG" alt="Moroccan-Style Stuffed Peppers Recipe" title="Moroccan-Style Stuffed Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank">Moroccan-Style Stuffed Peppers</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:43:52 +0000 Erin McCormick-Interactive Producer 53407 at http://www.eatingwell.com http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7908.JPG" alt="Ethiopian-Spiced Chicken Stew Recipe" title="Ethiopian-Spiced Chicken Stew Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html" target="_blank">Ethiopian-Spiced Chicken Stew</a></div> <div>This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.</div> http://www.eatingwell.com/recipes/ethiopian_chicken_stew.html#comments January/February 2012 Gluten-Free African Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Dairy Tomatoes Vegetables Beans/Legumes Chicken Dinner
 Saute Slow cooker/Crockpot Fall Spring Winter 8 or more Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, poultry Fri, 06 Jan 2012 20:41:52 +0000 Erin McCormick-Interactive Producer 50947 at http://www.eatingwell.com http://www.eatingwell.com/recipes/spicy_tunisian_rub.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7720.jpg" alt="Spicy Tunisian Rub Recipe" title="Spicy Tunisian Rub Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank">Spicy Tunisian Rub</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_rub.html#comments July/August 2011 African Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Spices Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:56:12 +0000 Erin McCormick-Interactive Producer 17480 at http://www.eatingwell.com http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html <div><a href="http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7697.jpg" alt="Harissa-Rubbed Steak &amp;amp; Carrot Salad Recipe" title="Harissa-Rubbed Steak &amp;amp; Carrot Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html" target="_blank">Harissa-Rubbed Steak &amp; Carrot Salad</a></div> <div>Here we pair harissa-rubbed grilled steak with tangy North African-spiced carrots. Serve with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/harissa_steak_carrot_salad.html#comments July/August 2011 African Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Vegetables Beef Dinner
 Broil Grill/BBQ Marinate/Rub Microwave Steam Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Wed, 29 Jun 2011 20:41:33 +0000 Erin McCormick-Interactive Producer 17464 at http://www.eatingwell.com http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7691.jpg" alt="Spicy Tunisian Grilled Chicken Recipe" title="Spicy Tunisian Grilled Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html" target="_blank">Spicy Tunisian Grilled Chicken</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on grilled chicken, as we use it here, or try it on pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_chicken.html#comments July/August 2011 African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes July 4th Labor Day Memorial Day Recipes & Menus - Spices Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Fri, 24 Jun 2011 17:21:36 +0000 Erin McCormick-Interactive Producer 17413 at http://www.eatingwell.com http://www.eatingwell.com/recipes/citrus_honey_buttons.html <div><a href="http://www.eatingwell.com/recipes/citrus_honey_buttons.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG7464.JPG" alt="Citrus-Kissed Honey Buttons Recipe" title="Citrus-Kissed Honey Buttons Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/citrus_honey_buttons.html" target="_blank">Citrus-Kissed Honey Buttons</a></div> <div>These citrus-flavored sugar cookies are a lovely addition to any holiday cookie platter.</div> http://www.eatingwell.com/recipes/citrus_honey_buttons.html#comments November/December 2010 African Easy Diabetes appropriate Low carbohydrate Recipes & Menus - Baking Christmas Easter Citrus Dairy Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Budget Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Wed, 13 Oct 2010 16:58:40 +0000 Erin McCormick-Interactive Producer 16465 at http://www.eatingwell.com http://www.eatingwell.com/recipes/crabe_beninoise.html <div><a href="http://www.eatingwell.com/recipes/crabe_beninoise.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Crabe Beninoise Recipe" title="Crabe Beninoise Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crabe_beninoise.html" target="_blank">Crabe Beninoise</a></div> <div>The typical way to prepare crab in the West African country Benin. If you are cooking fresh crab, you will need about 8 pounds live crabs. Once you have removed the meat from the shells, save at least six shells to use as baking containers. Serve hot with rice. Make it a meal: Serve with Zucchini Rice and sliced tomatoes.</div> http://www.eatingwell.com/recipes/crabe_beninoise.html#comments September/October 1991 African Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Kwaanza Eggs Shellfish Tomatoes Vegetables Wheat Shellfish Brunch Dinner
 Bake Fall Spring Summer Winter 6 Entertaining, formal Gourmet 45 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 6375 at http://www.eatingwell.com http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0 <div><a href="http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Stewed Okra &amp;amp; Tomatoes Recipe" title="Stewed Okra &amp;amp; Tomatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0" target="_blank">Stewed Okra &amp; Tomatoes</a></div> <div>This simple stew highlights two summer stars—tomatoes and okra—in a simple stew. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. In this dish, it appears as both vegetable and thickener, as is typical of many of the continent&#039;s okra dishes. Serve it over brown rice.</div> http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0#comments September/October 1991 African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Kwaanza Tomatoes Vegetables Vegetarian, other Dinner
 Braise/Stew Fall Summer 4 Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Sauce/Condiment, savory Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6376 at http://www.eatingwell.com http://www.eatingwell.com/recipes/corn_chowder.html <div><a href="http://www.eatingwell.com/recipes/corn_chowder.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Corn Chowder Recipe" title="Corn Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/corn_chowder.html" target="_blank">Corn Chowder</a></div> <div>Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.</div> http://www.eatingwell.com/recipes/corn_chowder.html#comments January/February 1994 African Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Dairy Vegetables Dinner
 Lunch Saute Fall Spring Winter 6 Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6459 at http://www.eatingwell.com http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Chicken Tagine with Green Olives Recipe" title="Chicken Tagine with Green Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html" target="_blank">Chicken Tagine with Green Olives</a></div> <div>Chicken, lemon and green olives are a classic Moroccan flavor combination. Serve over Herbed Couscous with Tomatoes or Brown Rice &amp; Greens.</div> http://www.eatingwell.com/recipes/chicken_tagine_with_green_olives.html#comments March/April 1995 African Middle Eastern Moroccan Easy Gluten free High potassium Low carbohydrate New Year's Eve Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Vegetables Poultry, other Dinner
 Bake Braise/Stew Saute Fall Spring Winter 6 Entertaining, casual Entertaining, formal Everyday favorites One dish meals More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6616 at http://www.eatingwell.com http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html <div><a href="http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6224.JPG" alt="Marrakech Grilled Steak &amp;amp; Sweet Potatoes Recipe" title="Marrakech Grilled Steak &amp;amp; Sweet Potatoes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html" target="_blank">Marrakech Grilled Steak &amp; Sweet Potatoes</a></div> <div>Here we grill spice-rubbed strip steak to serve along sweet potatoes and onions cooked in a foil packet alongside it. Serve with steamed spinach.</div> http://www.eatingwell.com/recipes/marrakech_grilled_steak_sweet_potatoes.html#comments April/May 2006 EatingWell Serves Two African Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Beef Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Everyday favorites 30 minutes or less Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6880 at http://www.eatingwell.com http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html <div><a href="http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4448.JPG" alt="Moroccan Grilled Salmon Recipe" title="Moroccan Grilled Salmon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html" target="_blank">Moroccan Grilled Salmon</a></div> <div>Tangy plain yogurt mixed with the classic ingredients for chermoula—a Moroccan spice mix—serves as both the marinade and the sauce in this salmon dish. If you like your food on the spicy side, add a pinch of cayenne to the mixture.</div> http://www.eatingwell.com/recipes/moroccan_grilled_salmon.html#comments EatingWell Serves Two The Essential EatingWell Cookbook (2004) Spring 2004 African Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes & Menus - Pompeian Citrus Dairy Fish Fish Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 45 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 6896 at http://www.eatingwell.com http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html <div><a href="http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV4353.JPG" alt="Tunisian Vegetable Tagine Recipe" title="Tunisian Vegetable Tagine Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html" target="_blank">Tunisian Vegetable Tagine</a></div> <div>Fragrant vegetable stews are common around the Mediterranean. This streamlined version is flavored with a North African spice blend and simplified with the use of precut, frozen bell peppers and onions.</div> http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html#comments Fall 2003 EatingWell Serves Two The Essential EatingWell Cookbook (2004) African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Digestive Health Recipes & Menus - Pompeian Beans/legumes Eggs Tomatoes Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Make ahead instructions Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6898 at http://www.eatingwell.com http://www.eatingwell.com/recipes/north_african_spiced_turkey_with_avocado_grapefruit_relish.html <div><a href="http://www.eatingwell.com/recipes/north_african_spiced_turkey_with_avocado_grapefruit_relish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP2677.JPG" alt="North African Spiced Turkey with Avocado-Grapefruit Relish Recipe" title="North African Spiced Turkey with Avocado-Grapefruit Relish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/north_african_spiced_turkey_with_avocado_grapefruit_relish.html" target="_blank">North African Spiced Turkey with Avocado-Grapefruit Relish</a></div> <div>The spice crust for the turkey cutlets is based upon a Berber blend from North Africa. The honeyed grapefruit relish provides a lively contrast to the richly spiced turkey.</div> http://www.eatingwell.com/recipes/north_african_spiced_turkey_with_avocado_grapefruit_relish.html#comments EatingWell Serves Two November/December 1995 African Moroccan Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Fruit Vegetables Turkey Dinner
 Bake Saute Fall Winter 6 Budget Entertaining, formal Gourmet 45 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6905 at http://www.eatingwell.com