The Perfect Snack Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
Pickled Beets & Cheese Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.
Radish Crispbread Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty...
Shrimp Cocktail Practically an instant snack—frozen precooked prepeeled shrimp is available in nearly every supermarket these days. All...
Cinnamon Baked Apples Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real...
Chocolate & Banana Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
Cucumbers & Cottage Cheese Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Crackers & Tuna Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Chili Pecans A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. They make a...
Chocolate Thumbprint Cookies Thumbprint cookies are an old-fashioned treat, a little cookie well holding a dot of jam. Here, they're...
Double-Chocolate Biscotti Dense and crunchy, these are the classic Italian dunking cookies. Although they are traditionally dipped in Vin Santo,...
Garlic-Herb Marinated Olives When you need an easy, make-ahead hors d'oeuvre, just toss olives with dried oregano and garlic.
Egg Salad Sandwiches with Watercress Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an...
Cinnamon Oranges This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when...
Banana-Cinnamon Frozen Yogurt If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it's fun as...
Butter-Bean Spread Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Breakfast Parfait A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.