Side dish, vegetable http://www.eatingwell.com/taxonomy/term/689/node/nutrition_health en Creamed Kale http://www.eatingwell.com/recipes/creamed_kale.html <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9364_DeLosSantos.JPG" alt="Creamed Kale Recipe" title="Creamed Kale Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamed_kale.html" target="_blank">Creamed Kale</a></div> <div>Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.</div> http://www.eatingwell.com/recipes/creamed_kale.html#comments September/October 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Kwaanza New Year's Eve Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 20 Aug 2015 17:42:00 +0000 286303 at http://www.eatingwell.com Red Flannel Hash http://www.eatingwell.com/recipes/red_flannel_beet_hash.html <div><a href="http://www.eatingwell.com/recipes/red_flannel_beet_hash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9353_Conrad.JPG" alt="Red Flannel Hash Recipe" title="Red Flannel Hash Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/red_flannel_beet_hash.html" target="_blank">Red Flannel Hash</a></div> <div>This vegetarian beet, fennel and potato hash recipe is a healthy side dish for simple baked chicken. Or top it with a fried egg or flakes of smoked trout.</div> http://www.eatingwell.com/recipes/red_flannel_beet_hash.html#comments September/October 2015 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Brunch Dinner
 Lunch Saute Steam Fall Spring Summer Winter Budget Comfort foods Vegan Vegetarian Side dish, potato/starch Side dish, vegetable Thu, 20 Aug 2015 17:41:54 +0000 286293 at http://www.eatingwell.com Balsamic-Glazed Beets with Pecans http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html <div><a href="http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9352_Conrad.JPG" alt="Balsamic-Glazed Beets with Pecans Recipe" title="Balsamic-Glazed Beets with Pecans Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html" target="_blank">Balsamic-Glazed Beets with Pecans</a></div> <div>The gorgeous colors of yellow and Chioggia beets shine in this recipe thanks to a white vinegar in the glaze. If you’re using red beets, regular balsamic vinegar is also a good option. Serve with grilled steak or roasted salmon fillets.</div> http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Saute Steam Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 20 Aug 2015 17:41:53 +0000 286292 at http://www.eatingwell.com Pear & Chioggia Beet Slaw http://www.eatingwell.com/recipes/pear_beet_slaw.html <div><a href="http://www.eatingwell.com/recipes/pear_beet_slaw.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9350_Conrad.JPG" alt="Pear &amp;amp; Chioggia Beet Slaw Recipe" title="Pear &amp;amp; Chioggia Beet Slaw Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pear_beet_slaw.html" target="_blank">Pear &amp; Chioggia Beet Slaw</a></div> <div>Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.</div> http://www.eatingwell.com/recipes/pear_beet_slaw.html#comments September/October 2015 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 20 Aug 2015 17:41:51 +0000 286290 at http://www.eatingwell.com Moroccan Lentil Salad http://www.eatingwell.com/recipes/moroccan_lentil_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9311_Proffitt.JPG" alt="Moroccan Lentil Salad Recipe" title="Moroccan Lentil Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank">Moroccan Lentil Salad</a></div> <div>This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. Bring the salad to room temperature before serving and adjust salt if needed.</div> http://www.eatingwell.com/recipes/moroccan_lentil_salad.html#comments July/August 2015 American Moroccan Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:20 +0000 285971 at http://www.eatingwell.com Greek Potato Salad http://www.eatingwell.com/recipes/greek_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/greek_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9301_Allen.JPG" alt="Greek Potato Salad Recipe" title="Greek Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_potato_salad.html" target="_blank">Greek Potato Salad</a></div> <div>In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/greek_potato_salad.html#comments July/August 2015 American Greek Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285964 at http://www.eatingwell.com Middle Eastern Potato Salad http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9299_Allen.JPG" alt="Middle Eastern Potato Salad Recipe" title="Middle Eastern Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html" target="_blank">Middle Eastern Potato Salad</a></div> <div>In this healthy potato salad recipe, a cumin-spiked vinaigrette coats the potatoes, zucchini and baby spinach. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285962 at http://www.eatingwell.com Blue Cheese & Bacon Potato Salad http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9300_Allen.JPG" alt="Blue Cheese &amp;amp; Bacon Potato Salad Recipe" title="Blue Cheese &amp;amp; Bacon Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html" target="_blank">Blue Cheese &amp; Bacon Potato Salad</a></div> <div>In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, green beans, blue cheese and bacon. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html#comments July/August 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285963 at http://www.eatingwell.com Sicilian Pepper Salad http://www.eatingwell.com/recipes/sicilian_pepper_salad.html <div><a href="http://www.eatingwell.com/recipes/sicilian_pepper_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9293_Norman.JPG" alt="Sicilian Pepper Salad Recipe" title="Sicilian Pepper Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sicilian_pepper_salad.html" target="_blank">Sicilian Pepper Salad</a></div> <div>The defining taste of this pepper salad side dish recipe is the bold addition of vinegar and sugar that give it the pop of sweet and sour that’s so common in Sicilian cooking. Serve with grilled or roasted chicken and a mixed green salad.</div> http://www.eatingwell.com/recipes/sicilian_pepper_salad.html#comments July/August 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:15 +0000 285957 at http://www.eatingwell.com Sweet Corn Salad http://www.eatingwell.com/recipes/sweet_corn_salad.html <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9292_Norman.JPG" alt="Sweet Corn Salad Recipe" title="Sweet Corn Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank">Sweet Corn Salad</a></div> <div>Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any summer potluck. Serve with grilled steak or chicken, as a taco topping or with tortilla chips as a dip.</div> http://www.eatingwell.com/recipes/sweet_corn_salad.html#comments July/August 2015 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Dinner
 Lunch Broil Roast Saute Summer Budget Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:14 +0000 285956 at http://www.eatingwell.com Oven-Fried Green Tomatillos http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html <div><a href="http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9270_Conrad.JPG" alt="Oven-Fried Green Tomatillos Recipe" title="Oven-Fried Green Tomatillos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html" target="_blank">Oven-Fried Green Tomatillos</a></div> <div>This easy fried tomatillo recipe is a healthier twist on the crispy Southern favorite—fried green tomatoes. These oven-fried tomatillos make a tangy, dunkable appetizer or a decadent topping for a burger.</div> http://www.eatingwell.com/recipes/oven_fried_green_tomatillos.html#comments July/August 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Appetizers Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Appetizer Sauce/Condiment, savory Side dish, vegetable Thu, 18 Jun 2015 21:18:04 +0000 285934 at http://www.eatingwell.com Roasted Poblano Chiles with Onion (Rajas) http://www.eatingwell.com/recipes/roasted_poblano_chiles_onion_rajas.html <div><a href="http://www.eatingwell.com/recipes/roasted_poblano_chiles_onion_rajas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9198_delosSantos.JPG" alt="Roasted Poblano Chiles with Onion (Rajas) Recipe" title="Roasted Poblano Chiles with Onion (Rajas) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_poblano_chiles_onion_rajas.html" target="_blank">Roasted Poblano Chiles with Onion (Rajas)</a></div> <div>This chunky Mexican side dish recipe for rajas, which literally means “strips” in Spanish, is a perfect side to grilled steak or chicken. It’s also fantastic as a taco topper or stirred into scrambled eggs.</div> http://www.eatingwell.com/recipes/roasted_poblano_chiles_onion_rajas.html#comments May/June 2015 American Mexican Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Dinner
 Grill/BBQ Saute Fall Spring Summer Entertaining, casual Side dish, vegetable Thu, 16 Apr 2015 20:21:01 +0000 285600 at http://www.eatingwell.com Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) http://www.eatingwell.com/recipes/mexican_black_beans.html <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9194_delosSantos.JPG" alt="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" title="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank">Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)</a></div> <div>This authentic Mexican black bean recipe uses avocado leaves to add a flavor reminiscent of anise. If you don’t have a Latin market in your area you’ll likely have to go online, though it’s worth it. But even if you leave them out, you’ll still have an awesome pot of healthy black beans.</div> http://www.eatingwell.com/recipes/mexican_black_beans.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Blender Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegan Vegetarian Side dish, vegetable Thu, 16 Apr 2015 20:20:59 +0000 285597 at http://www.eatingwell.com Composed Bean Salad with Basil Vinaigrette http://www.eatingwell.com/recipes/composed_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/composed_bean_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9190_Beisch.JPG" alt="Composed Bean Salad with Basil Vinaigrette Recipe" title="Composed Bean Salad with Basil Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/composed_bean_salad.html" target="_blank">Composed Bean Salad with Basil Vinaigrette</a></div> <div>Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.</div> http://www.eatingwell.com/recipes/composed_bean_salad.html#comments May/June 2015 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Blender Steam Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285593 at http://www.eatingwell.com Moroccan Kidney Bean & Chickpea Salad http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9189_Beisch.JPG" alt="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" title="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank">Moroccan Kidney Bean &amp; Chickpea Salad</a></div> <div>The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it’s also a stellar meatless main when served with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html#comments May/June 2015 American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285592 at http://www.eatingwell.com