Side dish, grain http://www.eatingwell.com/taxonomy/term/687/all en Asparagus Tabbouleh http://www.eatingwell.com/recipes/asparagus_tabbouleh.html <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9634_Norman.JPG" alt="Asparagus Tabbouleh Recipe" title="Asparagus Tabbouleh Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_tabbouleh.html" target="_blank">Asparagus Tabbouleh</a></div> <div>Asparagus and pomegranate seeds are a fun addition to this easy tabbouleh recipe. Serve this healthy whole-grain side with chicken kebabs, tzatziki and pita bread for a Middle Eastern-inspired dinner.</div> http://www.eatingwell.com/recipes/asparagus_tabbouleh.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Fall Spring Summer Winter Entertaining, casual Picnic Salad, side/appetizer Side dish, grain Wed, 13 Apr 2016 14:47:51 +0000 287981 at http://www.eatingwell.com Southern Beets & Greens with Chèvre Spoonbread http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9629_Norman_700.jpg" alt="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" title="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank">Southern Beets &amp; Greens with Chèvre Spoonbread</a></div> <div>Don’t toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you’ve never tried a spoonbread—a custard-like cornbread—you’re in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.</div> http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html#comments May/June 2016 American Southern/Soul Moderate High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Side dish, grain Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287976 at http://www.eatingwell.com Watercress & Citrus Tabbouleh http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html <div><a href="http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9333_Conrad.JPG" alt="Watercress &amp;amp; Citrus Tabbouleh Recipe" title="Watercress &amp;amp; Citrus Tabbouleh Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html" target="_blank">Watercress &amp; Citrus Tabbouleh</a></div> <div>In this twist on a classic Middle Eastern tabbouleh recipe, we add juicy citrus, peppery watercress and cool, crunchy cucumber. Serve with grilled chicken or lamb kebabs, pita and tzatziki.</div> http://www.eatingwell.com/recipes/watercress_citrus_tabbouleh.html#comments EatingWell Vegetables American Middle Eastern Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Chill Fall Spring Summer Winter Entertaining, casual Salad, side/appetizer Side dish, grain Wed, 13 Apr 2016 14:47:24 +0000 287929 at http://www.eatingwell.com Smoked Salmon Cheese Toast http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9479_Moats.JPG" alt="Smoked Salmon Cheese Toast Recipe" title="Smoked Salmon Cheese Toast Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html" target="_blank">Smoked Salmon Cheese Toast</a></div> <div>Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.</div> http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html#comments January/February 2016 American English/Irish/Scottish Scandinavian Easy Low carbohydrate Recipes - Individual Recipes Fish Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:05 +0000 287157 at http://www.eatingwell.com Tomato-Cheddar Cheese Toast http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9478_Moats.JPG" alt="Tomato-Cheddar Cheese Toast Recipe" title="Tomato-Cheddar Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html" target="_blank">Tomato-Cheddar Cheese Toast</a></div> <div>A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread</div> http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html#comments January/February 2016 American Easy Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:04 +0000 287156 at http://www.eatingwell.com Arugula-Pecorino Cheese Toast http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9476_Moats.JPG" alt="Arugula-Pecorino Cheese Toast Recipe" title="Arugula-Pecorino Cheese Toast Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html" target="_blank">Arugula-Pecorino Cheese Toast</a></div> <div>In this healthy cheese toast recipe. crusty bread is topped with ham, cheese and arugula for a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html#comments January/February 2016 American Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Pork Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:03 +0000 287154 at http://www.eatingwell.com Lemon Ricotta Cheese Toast http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9477_Moats.JPG" alt="Lemon Ricotta Cheese Toast Recipe" title="Lemon Ricotta Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html" target="_blank">Lemon Ricotta Cheese Toast</a></div> <div>Creamy ricotta and lemon zest lend bright flavor to this healthy cheese toast recipe, for a perfect soup pairing or easy snack.</div> http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html#comments January/February 2016 American Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:03 +0000 287155 at http://www.eatingwell.com Rosemary-Goat Cheese Toast http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9472_Moats.JPG" alt="Rosemary-Goat Cheese Toast Recipe" title="Rosemary-Goat Cheese Toast Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html" target="_blank">Rosemary-Goat Cheese Toast</a></div> <div>Crusty bread is topped with a touch of creamy goat cheese, fragrant rosemary and a drizzle of sweet honey in this healthy toast recipe that makes a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:02 +0000 287153 at http://www.eatingwell.com Fig & Blue Cheese Toast http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9468_Moats.JPG" alt="Fig &amp;amp; Blue Cheese Toast Recipe" title="Fig &amp;amp; Blue Cheese Toast Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html" target="_blank">Fig &amp; Blue Cheese Toast</a></div> <div>In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html#comments January/February 2016 American French Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:00 +0000 287152 at http://www.eatingwell.com Quinoa-Stuffed Delicata Squash http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9527_Beisch.JPG" alt="Quinoa-Stuffed Delicata Squash Recipe" title="Quinoa-Stuffed Delicata Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html" target="_blank">Quinoa-Stuffed Delicata Squash</a></div> <div>With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy quinoa stuffing. Serve this recipe as a stunning side dish or a vegetarian main with a big leafy green salad alongside.</div> http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html#comments January/February 2016 American Central/South American Easy Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Side dish, grain Side dish, vegetable Thu, 17 Dec 2015 21:38:34 +0000 287130 at http://www.eatingwell.com Spicy Tomatillo Quinoa http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9273_Conrad.JPG" alt="Spicy Tomatillo Quinoa Recipe" title="Spicy Tomatillo Quinoa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html" target="_blank">Spicy Tomatillo Quinoa</a></div> <div>In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.</div> http://www.eatingwell.com/recipes/spicy_tomatillo_quinoa.html#comments July/August 2015 American Central/South American Latin American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Blender Boil Food Processor Fall Spring Summer Winter Budget Entertaining, casual Side dish, grain Thu, 18 Jun 2015 21:18:05 +0000 285937 at http://www.eatingwell.com Chinese Chive Pancakes http://www.eatingwell.com/recipes/chinese_chive_pancakes.html <div><a href="http://www.eatingwell.com/recipes/chinese_chive_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9130_DeLosSantos.JPG" alt="Chinese Chive Pancakes Recipe" title="Chinese Chive Pancakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chinese_chive_pancakes.html" target="_blank">Chinese Chive Pancakes</a></div> <div>In this traditional Chinese pancake recipe, chives are added for a pretty green hue and savory flavor. Serve as an appetizer with a soy dipping sauce or use like a tortilla for chicken or pork that’s been marinated in ginger and soy sauce. The amount of water needed for the dough will vary depending on the type of flour and the humidity.</div> http://www.eatingwell.com/recipes/chinese_chive_pancakes.html#comments March/April 2015 Asian Chinese Moderate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Appetizers Food Processor Saute Stir-Fry Entertaining, casual Entertaining, formal Appetizer Baked Goods, quick breads & muffins Side dish, grain Wed, 18 Feb 2015 17:36:23 +0000 285205 at http://www.eatingwell.com Coconut Chai-Spiced Oatmeal http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9087_Beisch.JPG" alt="Coconut Chai-Spiced Oatmeal Recipe" title="Coconut Chai-Spiced Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html" target="_blank">Coconut Chai-Spiced Oatmeal</a></div> <div>With the flavors of chai tea and coconut, this healthy oatmeal recipe is a spice upgrade from just plain cinnamon. Short on time in the morning? Try our overnight oatmeal variation.</div> http://www.eatingwell.com/recipes/coconut_chai_spiced_oatmeal.html#comments January/February 2015 American English/Irish/Scottish Easy Diabetes appropriate High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Comfort foods Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Side dish, grain Fri, 19 Dec 2014 19:22:44 +0000 284706 at http://www.eatingwell.com Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat glutfree Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 30 minutes or less Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Cherry-Almond Farro Salad http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html <div><a href="http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8813_Ardito.JPG" alt="Cherry-Almond Farro Salad Recipe" title="Cherry-Almond Farro Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html" target="_blank">Cherry-Almond Farro Salad</a></div> <div>Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light lunch or as a side dish along with grilled chicken, duck or pork. Look for farro—a high-fiber whole grain that is an ancestor of modern wheat—with other whole grains in well-stocked supermarkets and natural-foods stores.</div> http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html#comments May/June 2014 Easy High fiber Low cholesterol Low sodium Recipes - Individual Recipes Cheese Fruit Nuts Whole Grains Dinner
 Lunch Spring Summer 6 Make ahead instructions Picnic Potluck 30 minutes or less Salad, main dish Salad, side/appetizer Side dish, grain Wed, 16 Apr 2014 23:37:25 +0000 282694 at http://www.eatingwell.com