Side dish, grain http://www.eatingwell.com/taxonomy/term/687/all en Eggplant Bulgur Pilaf http://www.eatingwell.com/recipes/eggplant_pilaf.html <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7742.jpg" alt="Eggplant Bulgur Pilaf Recipe" title="Eggplant Bulgur Pilaf Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/eggplant_pilaf.html" target="_blank">Eggplant Bulgur Pilaf</a></div> <div>One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken. </div> http://www.eatingwell.com/recipes/eggplant_pilaf.html#comments September/October 2011 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Tomatoes Vegetables Wheat Whole Grains Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual One dish meals Vegan Vegetarian More than 1 hour Side dish, grain Side dish, vegetable Fri, 09 Sep 2011 16:06:36 +0000 Erin McCormick-Interactive Producer 17697 at http://www.eatingwell.com Macaroni Salad http://www.eatingwell.com/recipes/maraconi_salad.html <div><a href="http://www.eatingwell.com/recipes/maraconi_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7706.jpg" alt="Macaroni Salad Recipe" title="Macaroni Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maraconi_salad.html" target="_blank">Macaroni Salad</a></div> <div>Old-fashioned macaroni salad sometimes contains jarred pimientos, diced ham or pickle relish, but this version is simple and deliciously plain with fresh chopped celery, carrot and onion. A combination of low-fat mayo and sour cream lightens up the dressing, and whole-wheat elbow noodles, spinach and edamame add extra nutrients.</div> http://www.eatingwell.com/recipes/maraconi_salad.html#comments July/August 2011 American Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes July 4th Labor Day Memorial Day Super Bowl Cheese Dairy Eggs Greens Pasta Vegetables Wheat Whole Grains Dinner
 Fall Spring Summer 8 or more Budget Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Makeover Picnic Potluck Vegetarian More than 1 hour Pasta Salad, side/appetizer Side dish, grain Fri, 24 Jun 2011 18:24:08 +0000 Erin McCormick-Interactive Producer 17418 at http://www.eatingwell.com Turkey & Quinoa Stuffed Grape Leaves http://www.eatingwell.com/recipes/turkey_quinoa_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/turkey_quinoa_grape_leaves.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614_1.jpg" alt="Turkey &amp;amp; Quinoa Stuffed Grape Leaves Recipe" title="Turkey &amp;amp; Quinoa Stuffed Grape Leaves Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_quinoa_grape_leaves.html" target="_blank">Turkey &amp; Quinoa Stuffed Grape Leaves</a></div> <div>Anything but traditional, these grape leaves are stuffed with ground turkey and quinoa flavored with bits of sun-dried tomatoes, olives, lemon zest and plenty of herbs.</div> http://www.eatingwell.com/recipes/turkey_quinoa_grape_leaves.html#comments May/June 2011 Mediterranean Moderate Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Greens Tomatoes Vegetables Whole Grains Turkey Appetizers Dinner
 Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck More than 1 hour Appetizer Main dish, poultry Side dish, grain Wed, 20 Apr 2011 18:59:25 +0000 Erin McCormick-Interactive Producer 17206 at http://www.eatingwell.com Lamb & Rice Stuffed Grape Leaves http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614_0.jpg" alt="Lamb &amp;amp; Rice Stuffed Grape Leaves Recipe" title="Lamb &amp;amp; Rice Stuffed Grape Leaves Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html" target="_blank">Lamb &amp; Rice Stuffed Grape Leaves</a></div> <div>These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.</div> http://www.eatingwell.com/recipes/lamb_rice_grape_leaves.html#comments May/June 2011 Middle Eastern Moderate Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Greens Vegetables Whole Grains Lamb Appetizers Dinner
 Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck More than 1 hour Appetizer Main dish, meat Side dish, grain Wed, 20 Apr 2011 18:43:27 +0000 Erin McCormick-Interactive Producer 17205 at http://www.eatingwell.com Chickpea & Bulgur Stuffed Grape Leaves http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html <div><a href="http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7614.jpg" alt="Chickpea &amp;amp; Bulgur Stuffed Grape Leaves Recipe" title="Chickpea &amp;amp; Bulgur Stuffed Grape Leaves Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html" target="_blank">Chickpea &amp; Bulgur Stuffed Grape Leaves</a></div> <div>Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, parsley and bulgur tied together with a lemony, garlicky sauce. The grape leaves will seem soft when just finished cooking, but will firm up as they cool. We prefer these at room temperature or cold—perfect for bringing to work for lunch.</div> http://www.eatingwell.com/recipes/chickpea_bulgur_grape_leaves.html#comments May/June 2011 Middle Eastern Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Beans/legumes Greens Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Appetizers Dinner
 Lunch Fall Spring Summer Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Appetizer Main dish, vegetarian Side dish, grain Wed, 20 Apr 2011 17:42:19 +0000 Erin McCormick-Interactive Producer 17203 at http://www.eatingwell.com Risotto Cakes http://www.eatingwell.com/recipes/risotto_cakes.html <div><a href="http://www.eatingwell.com/recipes/risotto_cakes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7528.JPG" alt="Risotto Cakes Recipe" title="Risotto Cakes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/risotto_cakes.html" target="_blank">Risotto Cakes</a></div> <div>Turn leftover risotto into crispy risotto cakes with this easy recipe. Serve with marinara sauce and a big salad for a fast dinner or with poached eggs on top for brunch.</div> http://www.eatingwell.com/recipes/risotto_cakes.html#comments January/February 2011 American Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes & Menus - Pompeian Alcohol Cheese Dairy Eggs Wheat Brunch Dinner
 Healthy Frying Saute Fall Spring Summer Winter 4 Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Side dish, grain Fri, 17 Dec 2010 17:05:11 +0000 Erin McCormick-Interactive Producer 16778 at http://www.eatingwell.com Leek & Pancetta Risotto http://www.eatingwell.com/recipes/leek_pancetta_risotto.html <div><a href="http://www.eatingwell.com/recipes/leek_pancetta_risotto.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7527.JPG" alt="Leek &amp;amp; Pancetta Risotto Recipe" title="Leek &amp;amp; Pancetta Risotto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/leek_pancetta_risotto.html" target="_blank">Leek &amp; Pancetta Risotto</a></div> <div>Sizzled pancetta gives this creamy leek risotto great flavor and a bit of added crispy texture. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you’d prefer the wine to be more subtle, add the entire cup at the end of Step 3 and cook, stirring, until the liquid is gone, then begin adding the broth. You can substitute more broth in place of the wine. </div> http://www.eatingwell.com/recipes/leek_pancetta_risotto.html#comments January/February 2011 Italian Easy Gluten free High calcium Low cholesterol Christmas New Year's Eve Valentine's Day Recipes & Menus - Pompeian Alcohol Cheese Dairy Pork (used as flavoring) Vegetables Dinner
 Saute Fall Spring Summer Winter 8 or more Birthday Comfort foods Entertaining, casual Entertaining, formal 1 hour or less Side dish, grain Fri, 17 Dec 2010 16:49:51 +0000 Erin McCormick-Interactive Producer 16777 at http://www.eatingwell.com Green Risotto http://www.eatingwell.com/recipes/spinach_pesto_risotto.html <div><a href="http://www.eatingwell.com/recipes/spinach_pesto_risotto.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7526.JPG" alt="Green Risotto Recipe" title="Green Risotto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_pesto_risotto.html" target="_blank">Green Risotto</a></div> <div>Serve this pretty, pesto-flavored risotto alongside roasted chicken or pork roast or serve with a big salad for a light dinner. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you’d prefer the wine to be more subtle, add the entire cup at the end of Step 3 and cook, stirring, until the liquid is gone, then begin adding the broth. You can substitute more broth in place of the wine.</div> http://www.eatingwell.com/recipes/spinach_pesto_risotto.html#comments January/February 2011 Italian Easy Gluten free High calcium Low cholesterol Christmas New Year's Eve Valentine's Day Recipes & Menus - Pompeian Alcohol Cheese Dairy Greens Nuts Vegetables Dinner
 Microwave Saute Fall Spring Summer Winter 8 or more Birthday Comfort foods Entertaining, casual Entertaining, formal Vegetarian 1 hour or less Side dish, grain Fri, 17 Dec 2010 16:43:10 +0000 Erin McCormick-Interactive Producer 16776 at http://www.eatingwell.com Basic Risotto http://www.eatingwell.com/recipes/basic_risotto.html <div><a href="http://www.eatingwell.com/recipes/basic_risotto.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7525.JPG" alt="Basic Risotto Recipe" title="Basic Risotto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/basic_risotto.html" target="_blank">Basic Risotto</a></div> <div>Slowly adding hot broth to arborio rice helps release the starch from the rice, giving risotto its characteristic silky, creamy texture. We add a splash of wine along with each addition of broth to give the dish a more pronounced wine flavor. If you’d prefer the wine to be more subtle, add the entire cup at the end of Step 2 and cook, stirring, until the liquid is absorbed, then begin adding the broth. If you prefer to omit wine, use more broth in its place.</div> http://www.eatingwell.com/recipes/basic_risotto.html#comments January/February 2011 Italian Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Christmas New Year's Eve Valentine's Day Recipes & Menus - Gluten Free Alcohol Cheese Dairy Vegetables Dinner
 Saute Fall Spring Summer Winter 8 or more Birthday Comfort foods Entertaining, casual Entertaining, formal Vegetarian 1 hour or less Side dish, grain Fri, 17 Dec 2010 16:38:02 +0000 Erin McCormick-Interactive Producer 16775 at http://www.eatingwell.com Roasted Fennel & Farro Salad http://www.eatingwell.com/recipes/roasted_fennel_farro_salad.html <div><a href="http://www.eatingwell.com/recipes/roasted_fennel_farro_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7267.JPG" alt="Roasted Fennel &amp;amp; Farro Salad Recipe" title="Roasted Fennel &amp;amp; Farro Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_fennel_farro_salad.html" target="_blank">Roasted Fennel &amp; Farro Salad</a></div> <div>This whole-grain salad stars farro, an ancient form of wheat common in Italy, along with roasted fennel and bell peppers. Enjoy leftovers for lunch the next day. </div> http://www.eatingwell.com/recipes/roasted_fennel_farro_salad.html#comments July/August 2010 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Whole Grains Vegetables Wheat Whole Grains Dinner
 Lunch Roast Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Salad, side/appetizer Side dish, grain Side dish, vegetable Wed, 16 Jun 2010 02:20:36 +0000 Nifer 15999 at http://www.eatingwell.com Goat Cheese Grits with Fresh Corn http://www.eatingwell.com/recipes/goat_cheese_grits_with_corn.html <div><a href="http://www.eatingwell.com/recipes/goat_cheese_grits_with_corn.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7289.JPG" alt="Goat Cheese Grits with Fresh Corn Recipe" title="Goat Cheese Grits with Fresh Corn Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/goat_cheese_grits_with_corn.html" target="_blank">Goat Cheese Grits with Fresh Corn</a></div> <div>Take grits upscale by adding fresh corn, goat cheese and chives. </div> http://www.eatingwell.com/recipes/goat_cheese_grits_with_corn.html#comments July/August 2010 American Southern/Soul Easy Diabetes appropriate Gluten free Heart healthy Low calorie Low cholesterol Low sodium Cheese Dairy Vegetables Whole Grains Brunch Dinner
 Summer 6 Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, grain Side dish, potato/starch Thu, 10 Jun 2010 19:21:38 +0000 Nifer 15954 at http://www.eatingwell.com Nina’s Mexican Rice http://www.eatingwell.com/recipes/mexican_rice.html <div><a href="http://www.eatingwell.com/recipes/mexican_rice.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7220.JPG" alt="Nina’s Mexican Rice Recipe" title="Nina’s Mexican Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_rice.html" target="_blank">Nina’s Mexican Rice</a></div> <div>The key to nutty and flavorful Mexican rice is cooking the rice first in oil until it is nicely golden.</div> http://www.eatingwell.com/recipes/mexican_rice.html#comments May/June 2010 Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus - Whole Grains Tomatoes Vegetables Dinner
 Saute Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, grain Thu, 22 Apr 2010 14:45:17 +0000 Paula Joslin 15777 at http://www.eatingwell.com Broccoli Rabe & Orzo Salad http://www.eatingwell.com/recipes/broccoli_rabe_orzo_salad.html <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_orzo_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7164.JPG" alt="Broccoli Rabe &amp;amp; Orzo Salad Recipe" title="Broccoli Rabe &amp;amp; Orzo Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_rabe_orzo_salad.html" target="_blank">Broccoli Rabe &amp; Orzo Salad</a></div> <div>Lemon, oregano and feta add zing to broccoli rabe tossed with whole-wheat orzo.</div> http://www.eatingwell.com/recipes/broccoli_rabe_orzo_salad.html#comments March/April 2010 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes & Menus - Antioxidants Recipes & Menus - Spices Cheese Citrus Dairy Fruit Pasta Vegetables Wheat Whole Grains Dinner
 Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Salad, side/appetizer Side dish, grain Side dish, vegetable Thu, 18 Feb 2010 23:49:56 +0000 Penelope Wall-Web Producer/Writer 15553 at http://www.eatingwell.com Grits & Greens Casserole http://www.eatingwell.com/recipes/grits_greens_casserole.html <div><a href="http://www.eatingwell.com/recipes/grits_greens_casserole.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7167.jpg" alt="Grits &amp;amp; Greens Casserole Recipe" title="Grits &amp;amp; Greens Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grits_greens_casserole.html" target="_blank">Grits &amp; Greens Casserole</a></div> <div>Here we’ve combined two favorite Southern side dishes—grits and greens—into one casserole; it’s a natural choice to serve with Easter ham. Try omitting the bacon and using vegetable broth to make it a vegetarian dish.</div> http://www.eatingwell.com/recipes/grits_greens_casserole.html#comments March/April 2010 Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low cholesterol Low saturated fat Low sodium Easter Kwaanza Labor Day Memorial Day Recipes & Menus - Pompeian Cheese Dairy Eggs Greens Pork (used as flavoring) Tomatoes Vegetables Whole Grains Dinner
 Bake Braise/Stew Saute Fall Spring Summer Winter 6 Budget Casserole Comfort foods Entertaining, casual Make ahead instructions Potluck Vegetarian More than 1 hour Main dish, Other Main dish, vegetarian Side dish, grain Side dish, vegetable Fri, 12 Feb 2010 19:39:54 +0000 Penelope Wall-Web Producer/Writer 15534 at http://www.eatingwell.com Multi-Grain Mushroom Pilaf http://www.eatingwell.com/recipes/multi_grain_mushroom_pilaf.html <div><a href="http://www.eatingwell.com/recipes/multi_grain_mushroom_pilaf.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7168.JPG" alt="Multi-Grain Mushroom Pilaf Recipe" title="Multi-Grain Mushroom Pilaf Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/multi_grain_mushroom_pilaf.html" target="_blank">Multi-Grain Mushroom Pilaf</a></div> <div>Nutty-tasting grains, such as wild rice, barley and wheat berries, make this simple side-dish pilaf so much more than the sum of its parts. Since the wild rice cooks faster than wheat berries and hulled barley, presoak the longer-cooking grains to make the cooking times compatible. If you would like to add fresh mushrooms, quickly sauté them and stir them into the cooked pilaf. Or try this flavor variation: Omit dill and substitute 1 teaspoon lemon zest for lemon juice. Stir in 1/2 cup grated Parmesan cheese just before serving.</div> http://www.eatingwell.com/recipes/multi_grain_mushroom_pilaf.html#comments March/April 2010 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fruit Vegetables Wheat Whole Grains Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual More than 1 hour Side dish, grain Thu, 11 Feb 2010 23:02:38 +0000 Penelope Wall-Web Producer/Writer 15528 at http://www.eatingwell.com