Sauce/Condiment, marinade/rub http://www.eatingwell.com/taxonomy/term/684/all en Spicy Tunisian Rub http://www.eatingwell.com/recipes/spicy_tunisian_rub.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7720.jpg" alt="Spicy Tunisian Rub Recipe" title="Spicy Tunisian Rub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank">Spicy Tunisian Rub</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_rub.html#comments July/August 2011 African Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Spices Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:56:12 +0000 Erin McCormick 17480 at http://www.eatingwell.com Sweet & Savory Dry Rub http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html <div><a href="http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7719.jpg" alt="Sweet &amp;amp; Savory Dry Rub Recipe" title="Sweet &amp;amp; Savory Dry Rub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html" target="_blank">Sweet &amp; Savory Dry Rub</a></div> <div>This sweet and savory rub relies on ingredients you most likely have on hand already—brown sugar, dry mustard and onion powder—making it a quick recipe for a night when you’re not sure what you’re making for dinner.</div> http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html#comments July/August 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:49:04 +0000 Erin McCormick 17479 at http://www.eatingwell.com Paprika-Herb Rub http://www.eatingwell.com/recipes/paprika_herb_rub.html <div><a href="http://www.eatingwell.com/recipes/paprika_herb_rub.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7718.jpg" alt="Paprika-Herb Rub Recipe" title="Paprika-Herb Rub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/paprika_herb_rub.html" target="_blank">Paprika-Herb Rub</a></div> <div>A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.</div> http://www.eatingwell.com/recipes/paprika_herb_rub.html#comments July/August 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:44:40 +0000 Erin McCormick 17478 at http://www.eatingwell.com Balsamic Marinade http://www.eatingwell.com/recipes/balsamic_marinade.html <div><a href="http://www.eatingwell.com/recipes/balsamic_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7717.jpg" alt="Balsamic Marinade Recipe" title="Balsamic Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/balsamic_marinade.html" target="_blank">Balsamic Marinade</a></div> <div>Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for just about anything you’re inspired to grill for dinner.</div> http://www.eatingwell.com/recipes/balsamic_marinade.html#comments July/August 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 15:51:32 +0000 Erin McCormick 17474 at http://www.eatingwell.com Indian-Spiced Marinade http://www.eatingwell.com/recipes/indian_spiced_marinade.html <div><a href="http://www.eatingwell.com/recipes/indian_spiced_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7716.jpg" alt="Indian-Spiced Marinade Recipe" title="Indian-Spiced Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_spiced_marinade.html" target="_blank">Indian-Spiced Marinade</a></div> <div>This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.</div> http://www.eatingwell.com/recipes/indian_spiced_marinade.html#comments July/August 2011 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 15:40:57 +0000 Erin McCormick 17473 at http://www.eatingwell.com Teriyaki Marinade http://www.eatingwell.com/recipes/teriyaki_marinade.html <div><a href="http://www.eatingwell.com/recipes/teriyaki_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT7715.jpg" alt="Teriyaki Marinade Recipe" title="Teriyaki Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/teriyaki_marinade.html" target="_blank">Teriyaki Marinade</a></div> <div>Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken or pork chops.</div> http://www.eatingwell.com/recipes/teriyaki_marinade.html#comments July/August 2011 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Soy Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 15:35:23 +0000 Erin McCormick 17472 at http://www.eatingwell.com Adobo Rub http://www.eatingwell.com/recipes/adobo_rub.html <div><a href="http://www.eatingwell.com/recipes/adobo_rub.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7227.JPG" alt="Adobo Rub Recipe" title="Adobo Rub Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/adobo_rub.html" target="_blank">Adobo Rub</a></div> <div>Try this spicy Mexican rub on grilled chicken, steak or tofu.</div> http://www.eatingwell.com/recipes/adobo_rub.html#comments May/June 2010 Mexican Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Recipes & Menus - Spices Recipes & Menus - Vegetarian Citrus Fruit Dinner
 No-cook Fall Spring Summer Winter 4 Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 22 Apr 2010 15:10:01 +0000 Paula Joslin 15778 at http://www.eatingwell.com Miso-Ginger Marinade http://www.eatingwell.com/recipes/miso_ginger_marinade.html <div><a href="http://www.eatingwell.com/recipes/miso_ginger_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Miso-Ginger Marinade Recipe" title="Miso-Ginger Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/miso_ginger_marinade.html" target="_blank">Miso-Ginger Marinade</a></div> <div>Asian flavors unite in perfect harmony in this tangy marinade.</div> http://www.eatingwell.com/recipes/miso_ginger_marinade.html#comments July/August 1998 Asian Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegan Citrus Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 6223 at http://www.eatingwell.com Indian Spice Marinade http://www.eatingwell.com/recipes/indian_spice_marinade.html <div><a href="http://www.eatingwell.com/recipes/indian_spice_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Indian Spice Marinade Recipe" title="Indian Spice Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_spice_marinade.html" target="_blank">Indian Spice Marinade</a></div> <div>Here we combine traditional Indian spices like cumin, coriander, mustard and paprika with yogurt and lime for a tangy marinade. Marinate seafood in the refrigerator for 20 minutes to one hour, or chicken for as long as eight hours.</div> http://www.eatingwell.com/recipes/indian_spice_marinade.html#comments July/August 1994 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Dairy Dinner
 Marinate/Rub Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegetarian 30 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 6508 at http://www.eatingwell.com Greek Lemon-Pepper Marinade http://www.eatingwell.com/recipes/greek_lemon_pepper_marinade.html <div><a href="http://www.eatingwell.com/recipes/greek_lemon_pepper_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Greek Lemon-Pepper Marinade Recipe" title="Greek Lemon-Pepper Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_lemon_pepper_marinade.html" target="_blank">Greek Lemon-Pepper Marinade</a></div> <div>Add some zest to your chicken or pork with this classic lemon-pepper marinade.</div> http://www.eatingwell.com/recipes/greek_lemon_pepper_marinade.html#comments Greek Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 7084 at http://www.eatingwell.com Moroccan Marinade http://www.eatingwell.com/recipes/moroccan_marinade.html <div><a href="http://www.eatingwell.com/recipes/moroccan_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Moroccan Marinade Recipe" title="Moroccan Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_marinade.html" target="_blank">Moroccan Marinade</a></div> <div>This Moroccan blend works well with chicken or tuna.</div> http://www.eatingwell.com/recipes/moroccan_marinade.html#comments Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Dairy Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 7085 at http://www.eatingwell.com Provençal Marinade http://www.eatingwell.com/recipes/provencal_marinade.html <div><a href="http://www.eatingwell.com/recipes/provencal_marinade.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Provençal Marinade Recipe" title="Provençal Marinade Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/provencal_marinade.html" target="_blank">Provençal Marinade</a></div> <div>Try this rosemary and white wine marinade with lamb, pork or chicken.</div> http://www.eatingwell.com/recipes/provencal_marinade.html#comments French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Alcohol Citrus Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 7086 at http://www.eatingwell.com Jamaican Jerk Rub http://www.eatingwell.com/recipes/jamaican_jerk_rub.html <div><a href="http://www.eatingwell.com/recipes/jamaican_jerk_rub.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jamaican Jerk Rub Recipe" title="Jamaican Jerk Rub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_jerk_rub.html" target="_blank">Jamaican Jerk Rub</a></div> <div>A trip to Jamaica may not be in your sights, but you can enjoy the island&#039;s best known dish—jerk chicken—with this hot and spicy rub. Habañero and Scotch bonnet chiles are extremely hot. Wash your hands thoroughly after working with them (or wear gloves) and be careful not to touch your eyes.</div> http://www.eatingwell.com/recipes/jamaican_jerk_rub.html#comments Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Alcohol Citrus Dinner
 Marinate/Rub Fall Spring Summer Winter 8 or more Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 7087 at http://www.eatingwell.com Ras el Hanout http://www.eatingwell.com/recipes/ras_el_hanout.html <div><a href="http://www.eatingwell.com/recipes/ras_el_hanout.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Ras el Hanout Recipe" title="Ras el Hanout Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ras_el_hanout.html" target="_blank">Ras el Hanout</a></div> <div>Ras el hanout is a special blend of spices used to flavor many North African and Middle Eastern dishes. The combination varies depending on who prepares it, but most blends contain cinnamon, ginger, black pepper and nutmeg. The saffron in this blend imparts a lovely yellow color. Make a large batch and keep it on hand—it&#039;s so delicious you&#039;ll want to use it as a rub for fish or meat, try it in vegetable stews or add it to roasted vegetables.</div> http://www.eatingwell.com/recipes/ras_el_hanout.html#comments September/October 2008 Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Dinner
 Fall Spring Summer Winter 1 Make ahead instructions Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 7405 at http://www.eatingwell.com Indian Spice Rub http://www.eatingwell.com/recipes/indian_spice_rub.html <div><a href="http://www.eatingwell.com/recipes/indian_spice_rub.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT6720.JPG" alt="Indian Spice Rub Recipe" title="Indian Spice Rub Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_spice_rub.html" target="_blank">Indian Spice Rub</a></div> <div>Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.</div> http://www.eatingwell.com/recipes/indian_spice_rub.html#comments November/December 2008 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegan Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Gifts Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 7473 at http://www.eatingwell.com