Pasta http://www.eatingwell.com/taxonomy/term/678/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/nutrition_health en Vietnamese Spiralized Sesame Noodles with Scallops http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9669_DeLosSantos.JPG" alt="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" title="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank">Vietnamese Spiralized Sesame Noodles with Scallops</a></div> <div>Spiralized zucchini noodles are the base for this healthy sesame noodle recipe. Shrimp or baked tofu can be swapped for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html#comments July/August 2016 Asian Vietnamese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Shellfish Dinner
 No-cook Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Salad, main dish Fri, 10 Jun 2016 16:27:36 +0000 288776 at http://www.eatingwell.com Sesame Noodles with Baked Tofu http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9668_DeLosSantos.JPG" alt="Sesame Noodles with Baked Tofu Recipe" title="Sesame Noodles with Baked Tofu Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank">Sesame Noodles with Baked Tofu</a></div> <div>Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html#comments July/August 2016 Asian Chinese Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Salad, main dish Fri, 10 Jun 2016 16:27:35 +0000 288775 at http://www.eatingwell.com Chipotle-Sesame Noodles with Steak http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html <div><a href="http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9667_DeLosSantos.JPG" alt="Chipotle-Sesame Noodles with Steak Recipe" title="Chipotle-Sesame Noodles with Steak Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html" target="_blank">Chipotle-Sesame Noodles with Steak</a></div> <div>Ramen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html#comments July/August 2016 Asian Japanese Southwest Easy Heart healthy Low saturated fat Low sodium Recipes - Individual Recipes Beef Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Salad, main dish Fri, 10 Jun 2016 16:27:34 +0000 288774 at http://www.eatingwell.com Thai Curry & Pork Sesame Noodles http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html <div><a href="http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9666_DeLosSantos.JPG" alt="Thai Curry &amp;amp; Pork Sesame Noodles Recipe" title="Thai Curry &amp;amp; Pork Sesame Noodles Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html" target="_blank">Thai Curry &amp; Pork Sesame Noodles</a></div> <div>Thai curry paste, a flavorful combination of chiles, lemongrass, galangal (similar to ginger), garlic and kaffir lime leaves, adds a jolt of flavor to this healthy sesame noodles recipe. Green, red and yellow curry paste are pretty interchangeable but green is the hottest, red is medium and yellow is mild. Be sure to rinse the rice noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html#comments July/August 2016 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Salad, main dish Fri, 10 Jun 2016 16:27:33 +0000 288773 at http://www.eatingwell.com Classic Sesame Noodles with Chicken http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html <div><a href="http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9665_DeLosSantos.JPG" alt="Classic Sesame Noodles with Chicken Recipe" title="Classic Sesame Noodles with Chicken Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html" target="_blank">Classic Sesame Noodles with Chicken</a></div> <div>Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html#comments July/August 2016 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Pasta Salad, main dish Fri, 10 Jun 2016 16:27:32 +0000 288772 at http://www.eatingwell.com Lemon-Herb Pasta with Chicken & Vegetables http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html <div><a href="http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9607_OBrien.JPG" alt="Lemon-Herb Pasta with Chicken &amp;amp; Vegetables Recipe" title="Lemon-Herb Pasta with Chicken &amp;amp; Vegetables Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html" target="_blank">Lemon-Herb Pasta with Chicken &amp; Vegetables</a></div> <div>Yogurt seasoned with garlic and fresh herbs replaces cream to make a healthy pasta sauce in this chicken and vegetable pasta recipe. If you don’t have a grill basket, the chicken and vegetables can be grilled on skewers instead.</div> http://www.eatingwell.com/recipes/lemon_herb_pasta_chicken_vegetables.html#comments May/June 2016 American Italian Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Boil Grill/BBQ Fall Spring Summer Budget Entertaining, casual Makeover Main dish, combination meal Main dish, poultry Pasta Wed, 13 Apr 2016 14:47:38 +0000 287954 at http://www.eatingwell.com Linguine with Creamy White Clam Sauce http://www.eatingwell.com/recipes/linguine_creamy_white_clam_sauce.html <div><a href="http://www.eatingwell.com/recipes/linguine_creamy_white_clam_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9580_Moats.JPG" alt="Linguine with Creamy White Clam Sauce Recipe" title="Linguine with Creamy White Clam Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/linguine_creamy_white_clam_sauce.html" target="_blank">Linguine with Creamy White Clam Sauce</a></div> <div>Ripe tomato and fresh basil give this quick recipe tons of flavor. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans.</div> http://www.eatingwell.com/recipes/linguine_creamy_white_clam_sauce.html#comments May/June 2016 American Italian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Pasta Wed, 13 Apr 2016 14:47:30 +0000 287937 at http://www.eatingwell.com Chicken Ramen with Bok Choy & Soy Eggs http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html <div><a href="http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9576_DeLosSantos.JPG" alt="Chicken Ramen with Bok Choy &amp;amp; Soy Eggs Recipe" title="Chicken Ramen with Bok Choy &amp;amp; Soy Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html" target="_blank">Chicken Ramen with Bok Choy &amp; Soy Eggs</a></div> <div>Ditch the seasoning packet! Homemade ramen may take more time but it’s worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.</div> http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html#comments March/April 2016 American Asian Japanese Challenging Moderate Heart healthy High potassium Low saturated fat Recipes - Individual Recipes Chicken Eggs Dinner
 Boil Braise/Stew Chill Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Soups/stews Thu, 18 Feb 2016 15:55:06 +0000 287548 at http://www.eatingwell.com Russian Tortellini Soup http://www.eatingwell.com/recipes/russian_tortellini_soup.html <div><a href="http://www.eatingwell.com/recipes/russian_tortellini_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9557_Moats.JPG" alt="Russian Tortellini Soup Recipe" title="Russian Tortellini Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/russian_tortellini_soup.html" target="_blank">Russian Tortellini Soup</a></div> <div>Many cultures have a version of dumplings; for Russians, they’re called pelmeni. One of the ways they’re often served is in a cabbage soup. We substitute easier-to-find tortellini in this healthy soup recipe with great results, but if you can find pelmeni, go ahead and use them.</div> http://www.eatingwell.com/recipes/russian_tortellini_soup.html#comments March/April 2016 Eastern European/Russian Easy High calcium Low cholesterol Recipes - Individual Recipes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, poultry Pasta Soups/stews Thu, 18 Feb 2016 15:54:57 +0000 287529 at http://www.eatingwell.com Sweet Potato Carbonara with Spinach & Mushrooms http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9554_Moats.JPG" alt="Sweet Potato Carbonara with Spinach &amp;amp; Mushrooms Recipe" title="Sweet Potato Carbonara with Spinach &amp;amp; Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html" target="_blank">Sweet Potato Carbonara with Spinach &amp; Mushrooms</a></div> <div>Loaded with veggies, this spiralized sweet potato vegetable noodles recipe—our healthy take on a traditional carbonara recipe—achieves superfood status with the addition of spinach and mushrooms. Look for large, straight sweet potatoes to make the longest veggie noodles.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_spinach_mushrooms.html#comments March/April 2016 American Italian Mediterranean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Pasta Thu, 18 Feb 2016 15:54:55 +0000 287526 at http://www.eatingwell.com Gruyère, Asparagus & Pea Baked Pasta http://www.eatingwell.com/recipes/gruyere_asparagus_pea_baked_pasta.html <div><a href="http://www.eatingwell.com/recipes/gruyere_asparagus_pea_baked_pasta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9548_Moats.JPG" alt="Gruyère, Asparagus &amp;amp; Pea Baked Pasta Recipe" title="Gruyère, Asparagus &amp;amp; Pea Baked Pasta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/gruyere_asparagus_pea_baked_pasta.html" target="_blank">Gruyère, Asparagus &amp; Pea Baked Pasta</a></div> <div>This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and adults will enjoy.</div> http://www.eatingwell.com/recipes/gruyere_asparagus_pea_baked_pasta.html#comments March/April 2016 American Italian Moderate High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Picnic Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 18 Feb 2016 15:54:52 +0000 287520 at http://www.eatingwell.com Spicy Vegetarian Cauliflower & Mushroom Spaghetti http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" title="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank">Spicy Vegetarian Cauliflower &amp; Mushroom Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy vegetarian pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Pasta Thu, 17 Dec 2015 21:38:30 +0000 287121 at http://www.eatingwell.com Cauliflower, Pancetta & Olive Spaghetti http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9517_Moats_700.jpg" alt="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" title="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank">Cauliflower, Pancetta &amp; Olive Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287120 at http://www.eatingwell.com Spicy Cauliflower & Pancetta Spaghetti http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9516_Moats.JPG" alt="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" title="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank">Spicy Cauliflower &amp; Pancetta Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the spaghetti in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287119 at http://www.eatingwell.com Greek Spaghetti (Makaronia me Kima) http://www.eatingwell.com/recipes/greek_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9505_Scrivani.JPG" alt="Greek Spaghetti (Makaronia me Kima) Recipe" title="Greek Spaghetti (Makaronia me Kima) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank">Greek Spaghetti (Makaronia me Kima)</a></div> <div>The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead.</div> http://www.eatingwell.com/recipes/greek_spaghetti.html#comments January/February 2016 American Greek Mediterranean Easy High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Lamb Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:22 +0000 287108 at http://www.eatingwell.com