Main dish, vegetarian http://www.eatingwell.com/taxonomy/term/677/node/node/node/node/recipes_menus en Quinoa-Stuffed Delicata Squash http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html <div><a href="http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9527_Beisch.JPG" alt="Quinoa-Stuffed Delicata Squash Recipe" title="Quinoa-Stuffed Delicata Squash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html" target="_blank">Quinoa-Stuffed Delicata Squash</a></div> <div>With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy quinoa stuffing. Serve this recipe as a stunning side dish or a vegetarian main with a big leafy green salad alongside.</div> http://www.eatingwell.com/recipes/quinoa_stuffed_delicata_squash.html#comments January/February 2016 American Central/South American Easy Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Side dish, grain Side dish, vegetable Thu, 17 Dec 2015 21:38:34 +0000 287130 at http://www.eatingwell.com Avocado Toast with Egg, Cheddar & Kimchi http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9521_Scrivani.JPG" alt="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" title="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank">Avocado Toast with Egg, Cheddar &amp; Kimchi</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html#comments January/February 2016 American Asian Korean Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287124 at http://www.eatingwell.com Avocado Toast with Egg, Spinach & Salsa http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9520_Scrivani.JPG" alt="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" title="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank">Avocado Toast with Egg, Spinach &amp; Salsa</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html#comments January/February 2016 American Southwest Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287123 at http://www.eatingwell.com Spicy Vegetarian Cauliflower & Mushroom Spaghetti http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" title="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank">Spicy Vegetarian Cauliflower &amp; Mushroom Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy vegetarian pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Pasta Thu, 17 Dec 2015 21:38:30 +0000 287121 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Oatmeal with Fruit & Nuts http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html <div><a href="http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Oatmeal with Fruit &amp;amp; Nuts Recipe" title="Oatmeal with Fruit &amp;amp; Nuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html" target="_blank">Oatmeal with Fruit &amp; Nuts</a></div> <div>This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.</div> http://www.eatingwell.com/recipes/oatmeal_fruit_nuts.html#comments January/February 2016 American English/Irish/Scottish Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Boil Fall Spring Summer Winter Budget Kid-friendly Quick (total 30 min. or less) Main dish, vegetarian Thu, 17 Dec 2015 21:38:18 +0000 287100 at http://www.eatingwell.com Cauliflower & Kale Frittata http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9448_Conrad.JPG" alt="Cauliflower &amp;amp; Kale Frittata Recipe" title="Cauliflower &amp;amp; Kale Frittata Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html" target="_blank">Cauliflower &amp; Kale Frittata</a></div> <div>Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.</div> http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html#comments November/December 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Eggs Brunch Dinner
 Broil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, vegetarian Wed, 21 Oct 2015 21:33:48 +0000 286764 at http://www.eatingwell.com Wild Rice & Mushroom Soup http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html <div><a href="http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP9432_Scrivani.JPG" alt="Wild Rice &amp;amp; Mushroom Soup Recipe" title="Wild Rice &amp;amp; Mushroom Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html" target="_blank">Wild Rice &amp; Mushroom Soup</a></div> <div>Inspired by creamy turkey and wild rice soup recipes, this vegetarian mushroom soup recipe is a whole lot lighter and gets a rich flavor boost from caramelized leeks. Serve with a green salad with sherry vinaigrette and crusty bread to sop up any bits left in the bowl.</div> http://www.eatingwell.com/recipes/wild_rice_mushroom_soup.html#comments November/December 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Lunch Braise/Stew Saute Fall Winter Entertaining, casual Makeover Vegetarian Main dish, vegetarian Soups/stews Wed, 21 Oct 2015 21:33:39 +0000 286748 at http://www.eatingwell.com Fennel & Asiago Pie with a Wild Rice Crust http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html <div><a href="http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9431_Scrivani.JPG" alt="Fennel &amp;amp; Asiago Pie with a Wild Rice Crust Recipe" title="Fennel &amp;amp; Asiago Pie with a Wild Rice Crust Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html" target="_blank">Fennel &amp; Asiago Pie with a Wild Rice Crust</a></div> <div>Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed with roasted garlic and fennel. Try it for brunch, as a vegetarian entree or as an impressive potluck offering.</div> http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html#comments November/December 2015 American Moderate Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low sodium Christmas Easter Mother's Day Thanksgiving Recipes - Individual Recipes Eggs Brunch Dinner
 Bake Boil Roast Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Wed, 21 Oct 2015 21:33:39 +0000 286747 at http://www.eatingwell.com Polenta-Stuffed Kabocha Squash http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html <div><a href="http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9423_Hodges.JPG" alt="Polenta-Stuffed Kabocha Squash Recipe" title="Polenta-Stuffed Kabocha Squash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html" target="_blank">Polenta-Stuffed Kabocha Squash</a></div> <div>The cheesy polenta filling in this healthy stuffed squash recipe makes a great alternative to mashed potatoes, as well as a hearty vegetarian entree. If you can’t find kobocha squash, try using a buttercup squash or pie pumpkin—or skip serving it in the hollowed-out vegetable altogether and use 2 cups of your favorite pureed winter squash in Step 5.</div> http://www.eatingwell.com/recipes/polenta_stuffed_kabocha_squash.html#comments November/December 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Winter Entertaining, casual Main dish, vegetarian Side dish, vegetable Wed, 21 Oct 2015 21:33:33 +0000 286739 at http://www.eatingwell.com Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9381_Scrivani.JPG" alt="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" title="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank">Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp; Napa Cabbage</a></div> <div>Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan—processed wheat gluten with a meaty texture— near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286321 at http://www.eatingwell.com Dan Dan Noodles with Spinach & Walnuts http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9380_Scrivani.JPG" alt="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" title="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank">Dan Dan Noodles with Spinach &amp; Walnuts</a></div> <div>In this riff on Asian dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286320 at http://www.eatingwell.com Oatmeal-Almond Protein Pancakes http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html <div><a href="http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9371_Allen.JPG" alt="Oatmeal-Almond Protein Pancakes Recipe" title="Oatmeal-Almond Protein Pancakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html" target="_blank">Oatmeal-Almond Protein Pancakes</a></div> <div>Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).</div> http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Recipes - Individual Recipes Breakfast Brunch Blender Saute Fall Spring Summer Winter Comfort foods Kid-friendly Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:04 +0000 286310 at http://www.eatingwell.com Kale & White Bean Potpie with Chive Biscuits http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9368_DeLosSantos.JPG" alt="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" title="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank">Kale &amp; White Bean Potpie with Chive Biscuits</a></div> <div>In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.</div> http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 20 Aug 2015 17:42:02 +0000 286307 at http://www.eatingwell.com Spanakopita Loaded Potatoes http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9366_DeLosSantos.JPG" alt="Spanakopita Loaded Potatoes Recipe" title="Spanakopita Loaded Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank">Spanakopita Loaded Potatoes</a></div> <div>In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.</div> http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html#comments September/October 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:01 +0000 286305 at http://www.eatingwell.com