Leek Pie (Prasopita) The traditional Easter version of prasopita is quite high in fat, but this Lenten version is equally delicious. If you...
Roasted Vegetable Sandwiches These hearty sandwiches may be assembled ahead of time and are perfect for a summer picnic
Herb & Onion Frittata This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.
Butter-Bean Spread Roll-Up Sandwich This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Spinach & Tomato Omelet This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
Breakfast Parfait A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
Londoner's Egg Sandwich A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Mini Chile Relleno Casseroles Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this...
Spanish Tortilla Don't confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg...
Eggs Italiano This sophisticated take on Eggs Benedict swaps a full-flavored, chunky vegetable medley for Canadian bacon and...
Tortilla Arcos de la Frontera A Spanish tortilla is a dense, moist omelet, usually made with potatoes. Serve alongside roasted red peppers drizzled...
Saag Tofu Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...
Cumin-Scented Wheat Berry-Lentil Soup Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...
Creamy Wheat Berry Hot Cereal This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich...
Wheat Berry Salad with Red Fruit For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry...
Cheese Blintzes Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...